Body for Life Forum Message by GetNFit (29 posts) at 08:12 AM
Joyrides are excellent!!!
I meant to bring in the Snicers Marathon bar so I could tell you guess the nutritional value. I'll try to do that tomorrow, because they are sooo good and very filling.
Body for Life Forum Message by lynz612 (22 posts) at 06:24 AM
I like EAS Precision Protein. Each scoop of mix only has 2.5 carbs and 20g protein. I use the vanilla flavor and it is ok-- I wouldnt go so far as to say it is "good" but it is one of the better i have had and the consistentcy isnt real thick. I like to mix it with bananas, and frozen strawberries, or a tbs of natural peanut butter. I have been using the detour protein energy bars and they are pretty good. i have also tried snickers marathon bars, which taste SO good, but as far as ingredients go....they dont really have what i want in them.
Body for Life Forum Message by GetNFit (29 posts) at 07:57 AM
I usually buy the EAS AdvantEdge Carb Control RTD Shake in Rich Dark Chocolate. That's the only one I can honestly say I enjoy drinking. I can, on occasion, force down the Strawberry.
I like these shakes because they only have 100 calories; 3g fat; 15g protein; 6g carbs. Drink that, eat a banana, an apple, or some oatmeal, and waa-laa, off you go!
Wal-mart has finally dropped their price again. So Im stocking up.
Body for Life Forum Message by Julie (3 posts) at 08:27 AM
I must be the oddball who likes the Myoplex shakes. I like vanilla - I add my betagen to it - for an dream cicle orangy flavor and add 1/2 frozen banana to the chocolate. yum! I also like the Myoplex deluxe bars-a whopping 350 calories so sometimes do 1/2 at a time.
Body for Life Forum Message by ICU_RN (16 posts) at 02:40 AM
There is a dip in the EFL book that is really good. It's made with cottage cheese, jalapenos, and salsa. Then I took low carb, whole wheat tortillas, cut them up into triangle shapes, and baked them until they were crispy in the oven. Nice little snack and it's BFL approved!
Body for Life Forum Message by GetNFit (29 posts) at 07:50 AM
Cottage Cheese mixed with Key Lime Pie Yoplait Whips yogurt is to die for!!! MMMMMM Certainly my ALL TIME FAVORITE!!!!!
Last night I had cottage cheese, vanilla flavored Cool Whip, and crushed pineapple. Yummy yummy stuff!!!
After someone had suggested this concoction, last week I tried cottage cheese, cocoa, splenda, and blended it in a blender with ice. I think I used too much cocoa because I couldn't get rid of the bitter flavor, but it wasn't too bad. It could serve as an ice cream replacement because Dear Lord, ice cream is my drug of choice!!!
Body for Life Forum Message by ICU_RN (16 posts) at 01:23 PM
GetNFit...are those Yoplait things the ones with the purple labels? Don't they have a lot of sugar? I love those things but stopped eating them after seeing how much sugar was in them. At least, I think those are the same ones you mentioned. But yes, they are really yummy!!
Body for Life Forum Message by mmezo (1 posts) at 11:40 AM
hey everyone, i was hoping you guys might have some ideas. i'm looking for some basic foods i can eat for lunch or breakfast that i can get at a deli-type place while i'm at work. i'm not able to make and bring all my meals with me, but have a cafeteria/deli in the building that is pretty well stocked. thanks for any help!
Matt.
Body for Life Forum Message by Tai-Kee (62 posts) at 11:59 AM
You can never go wrong with a sandwich for lunch - turkey chicken, low fat ham, lettuce, tomato, any type of salad stuff on it, put it on whole wheat and there's a nice meal all wrapped in one!
If they have wraps, thats another idea, just make sure its whole wheat, the meats low fat - and put lots of salad items on it.
Body for Life Forum Message by sportyj (10 posts) at 12:36 PM
I adore subways 6" turkey with double meat. It is low cal (in the 300 range) and has nearly 30 grams of protein, on wheat of course and pile on those veggies! I am sure other delis have this exact same type of thing, similar calories and all. Have them pile on that turkey though! NO mayo! ;) GOOD LUCK!
Body for Life Forum Message by GetNFit (29 posts) at 05:10 PM
Snickers Marathon Bars Chewy Chocolate Peanut:
**Taste is to die for!!!
calories: 220
fat: 7 (sat 1.5g)
sodium: 240mg
carbs: 27g (sugar 18g) (fiber 2g) (actual carbs = 25g)
protein: 13g
Hmmmm...no wonder these taste so good!!!
Body For Life Chocolate Mint Cookie:
*Not as good as the Snickers, but it's pretty darn close!
calories: 210
fat: 7g (sat 4g)
sodium: 160mg
carbs: 22g (sugar 18g) (fiber <1g) (actual carbs = 23g)
protein: 15g
Well shoot...I guess these are considered high in sugar huh? Shouldn't you shoot for less than 10g of sugar?
Body for Life Forum Message by getnlean (16 posts) at 07:42 PM
Yeah, you know it is the right bar when you take a bite and it tastes like A$$! If it tastes good, it is no good for you! LOL! Just kidding! But that is exactly what it seems like.
I say, if you like it, and can work it into your figures as far as meals go, once or twice a week won't hurt at all.
You got to enjoy what you are eating in order to want to stick with it for the long haul!
~Stacey :)
Body for Life Forum Message by sportyj (10 posts) at 08:14 PM
I am a stickler for calories, always have been, I know I just cannot break this habit. So I am figuring out every single calorie count for each thing in each recipe. I am HOPING there is an easier way, is there anywhere that has this already done for me? :)
Body for Life Forum Message by sportyj (10 posts) at 08:14 PM
PS - I realize the counts will be different for differrent portion sizes I just am looking for estimates!
Body for Life Forum Message by ICU_RN (16 posts) at 08:36 PM
it's on the EFL website. There is the calorie and nutrition breakdown for all the recipes.
Body for Life Forum Message by sportyj (10 posts) at 08:44 PM
REALLY!! OMG that is WONDERFUL! I will check it out now! YAY!!!
Thanks so much for bringing that to my attention!
Body for Life Forum Message by Not tryin' to scare folks! (2 posts) at 04:59 PM
Thanks for the advice!
are you planning to still to the lower body workout as scheduled...do you think that it would be affected by so much biking???
Body for Life Forum Message by toocute2befat (1 posts) at 02:19 AM
Hi Everyone,
I'm fairly new to this site and currently on my 2nd week of BFL (it's actually my 3rd week doing BFL, but only the 2nd week in the challenge I'm doing). I have a work out partner that is doing this with me as well and today after our upper body work outs we both noticed something (we've been doing it the exact same amount of time).
For some reason today our arms were sore and shaky when we were done. Neither of us has changed the lb's or rep's or anything. The exercises have been tough enough and getting us to a 'true ten' at the end of each one. However, today as I said, we were both shaky and just felt wiped.
Has anyone had this happen? At first I thought it was just that I hadn't eaten enough today (I was running late to work so instead of my normal breakfast I enjoy it was a myoplex shake and a small apple, still good, but not as filling) but then my friend told me after we were done that she felt the exact same way. So I was just curious if anyone else has had this happen. I know everyone is different but I can't help but to be curious. We're looking forward to our next work out and no matter how hard the work out is, we LOVE the feeling we have afterwards and even during pushing through that level 10.
Thanks in advance :0)
Cristy
Body for Life Forum Message by JohnA (64 posts) at 09:26 AM
What you describe is a muscle fatigue caused by lactic acid build up. That happens when the muscle uses up all of its anaerobic energy sources like ATP and glycogen. The lactic acid prevents the muscle fibers from contracting. When the fibers are neutralized, the natural tone of the muscle is gone and this is why they “shake”. After a while, the lactic acid gets absorbed and the muscle fatigue is gone.
You probably didn’t feel it in the previous exercises, because the muscles had larger storage of nutrients that got depleted in the past two weeks.
Don’t worry about what you experience today. The body gets lactic acid tolerant the more you train it.
Since you mention the kind of pain, I would like to add that there are 3 kinds of “pain”. 2 of them are not welcomed and the other is desired. The unwelcome are the lactic acid that prevent you from continuing the exercise and the over training sharp pain when you cannot move the muscle at all. The “good” pain is the next day pain that is caused by micro tears to the muscle fiber that encourage the body to repair and enhance the muscle strength.
For more details, please see www.hussman.org/fitness
Body for Life Forum Message by Tai-Kee (62 posts) at 10:16 AM
I like the 'good' pain myself and the kinda shakiness I have with my muscles after a really hard workout.
The worst is shakey legs when I have to walk up the stairs out of the gym. It even makes me giggle sometimes since I feel like I have jelly legs.
I know I have worked hard then and it usually goes away after a few hours. Then you get the next day soreness :D it's all good!
Body for Life Forum Message by lolo9091 (6 posts) at 11:15 AM
OK, weird question, I know. It's just that, the day after my LBWO I really want to give my legs a chance to rest so that I'm not inhibiting the muscle-building process. I'd still like to do some cardio though, if possible... any ideas?
Erin
Body for Life Forum Message by ICU_RN (16 posts) at 08:35 PM
The elliptical is a terrific workout and it's non-impact. I use that as my cardio and after about 2 minutes of my legs killing me, everything warms up and loosens up. Give it a try.
Body for Life Forum Message by sushu (7 posts) at 08:28 PM
Congrats on finishing your challenge! And on your pregnansy!! I know that you can keep up a healthy lifestyle while pregnant ; you go girl! I would like to get pregnant again in about 11 months and I don't plan to gain the usual 60+ pounds either, so I need you as my inspiration. Let us know how it all goes
:) congrats on both
Susan
Body for Life Forum Message by Terri (48 posts) at 08:35 PM
Duh, Denise!!! I saw your pix when I commented the first time, but didn't read your journal. Congratulations on your pregnancy!!! I can't believe that you lost that much in your waist and were pg... you go girl! I can't wait to track your Fit Pregnancy.
Terri
Body for Life Forum Message by grunthumb (3 posts) at 09:21 PM
YOU GO GIRL..you look awesome! Are you going to post back pics.
On to a STRONG challenge 2..we are all so very, incredibly, fabulously proud of YOU!
Body for Life Forum Message by sushu (7 posts) at 08:35 PM
Denise
I am anxious to hear how your next challenge goes. I know you can do it and not lose all that you have worked so hard to gain! Go for it and remember to just listen to your body
:) congratulations, you are truly blessed
susan
Body for Life Forum Message by rae (3 posts) at 09:51 PM
Congratulations! It is great to here you will stick to the program.
Body for Life Forum Message by mmckay (10 posts) at 12:43 PM
Wow! OriginalBB - 5 kids under 10 (at the time) - THAT got my attention!
I think that is my plan B - just cart the kids down there and keep them with me (my gym does allow that, as long as I supervise them). In fact, since I slept in and didn't go this morning, I think I'll do that today! Thanks!
Maura
Body for Life Forum Message by mmckay (10 posts) at 01:45 PM
I remember reading in Muscle Media a few years ago that one of the champions (I can't remember who) drank 1/2 of a regular Myoplex for her mid meals, instead of a whole Light Myoplex. Maybe you could stand half?
You might also try some of the "dessert" recipes that are mostly Myoplex, like the pudding.
I don't drink a lot of myoplex - I usually have a smoothie made with vanilla protein powder, frozen fruit and skim milk. I also like cottage cheese with either fruit or tomato soup. Love that cottage cheese!
Maura
Body for Life Forum Message by Tai-Kee (62 posts) at 01:48 PM
Also, if you find the shakes too thick - just add more water! :) the amount of water needed really isn't set in stone.
Body for Life Forum Message by mmckay (10 posts) at 12:56 PM
I agree, Tai-Kee -
I rarely talk to anyone at the gym, but it is very motivating for me to go there and just BE with other people who are doing what I am doing and are focused on health. Also, my dinky house won't hold any more stuff. Also, I like to get out and remember how grown-ups look, sound and act! :)
Maura
Body for Life Forum Message by inittowinit (1 posts) at 01:47 PM
Hi guys
I used to have a routine that was very strict, and when the gym gets crowded I would get so frustrated trying to compete with everyone for the free weights. My roommate suggested that I bring my headphones and get into my own zone, not let the other people at the gym get to me. I do that and having my own music seems to help keep me sane. It also helps to keep me in "my zone" where all I keep thinking is I am building my body for life!!
Body for Life Forum Message by Tai-Kee (62 posts) at 01:51 PM
I have to agree with the music. I have several playlists on my palm that I use for different types of workouts (one for cardio, one for weights, and one for cooldowns/stretching).
Somtimes I even skip to a particular song for a particular muscle group that I am working out, because they can be so motivational and help you focus.
As an example, I often play "All fired up" by pat benatar when I am trying to attempt a higher weight I havent done before. Having someone else in my ear singing "Now I believe!!!" - might sound corny, but it works for me.
Body for Life Forum Message by Michelle (1 posts) at 08:08 PM
My little gym is a cardiac rehab center at a small town hospital. Most of the members are over 50+. It seems they all pretty much leave at 11:30 a.m. so they can go to the local luncheonette to eat lunch. So I arrive around 11:45 and have the place to myself!
I have also found that by February...a lot of people have lost steam and stop visiting the gym.
Here's to lunchtime workouts all year long!
Body for Life Forum Message by mmckay (10 posts) at 11:34 AM
wytchmom,
Hmm, are you saying that DH is leaving his junk food around and you come across it? Or are you saying he is giving you presents of junk food? I thought it was the latter.
If it is HIS junk food left around, (my DH does this) then explain to him this is too tempting for you and give him bins in the cupboard and fridge(that you can't see through). Tell him sweetly that if it is left out, it is getting thrown out.
If he is giving you "gifts", fight fire with fire. Leave little inspirational quotes, pictures of women in shape with your head pasted on them, healthy snacks, etc. for him to find. And don't get in a twist over it, because he may not even realize what he is doing. Seriously, it could all be unconscious - He probably thinks he is just being nice.
If you don't have the willpower to put it away or throw it away right then (because you are tired or hungry or having cravings or whatever), just GET AWAY from it, do something else for a minute, refocus on your goals, and THEN take care of it. Treat that stuff like Toxic Waste!
I love the cookbook, too. I have a policy, for my sanity and my family's health, to NEVER fix 2 different meals. I am not on a "diet", so I am not going to treat it that way. If they have a problem, they can put some butter on it.
Maura
Body for Life Forum Message by Terri (48 posts) at 08:25 AM
OK, Tai Kee - I'm gonna be honest here and I have a few points to make:
1 - As Robin and Karenna said, you ARE doing great!! You have made wonderful progress over 4 weeks time and it shows! Keep focusing on your PROGRESS. Although you have to look at the areas you need improvement, don't dwell on them... fix what you need to and move on.
2 - You've gained a few lbs, but unlike what you said on your tracker, you did not gain back EVERYTHING you have lost. In fact, it's likely that most of what you've gained is water weight... salty and processed foods, decreased water, etc. Also, you now have more muscle than you did before... it weighs more than fat. So, 141 with muscle looks a heck of a lot different than 141 without. That muscle will help get those extra lbs off faster... as long as you stick with it.
3 - (Here's where I get honest) One of the best ways for you to become successful is to change your attitude. I'm not saying you have a "bad" attitude, just one that might need a little tweaking. When you are constantly down on yourself, it makes all the daily stressors much more, well, stressful. I noticed that when you started bfl, you did it because you claimed you were "fat," and I believe you said one or two other negative things about yourself. If you find that you are putting yourself down, CATCH yourself and change your thoughts to more positive ones. For example, if you find your "inner voice" saying, "You are fat and nothing ever goes your way," Fight back with that voice and say, "I'm improving every day and making myself better." Don't let that voice dictate WHO you are... kick it's butt!!
I know it sounds corny, but it WORKS! How do I know?? I am a psychologist, but more importantly, at one point, I had such a low self esteem that I felt I was barely worthy to function in the general society. I found that my "inner voice" was so negative and even self-BASHING, that I actually started to believe that voice!! After practicing this simple method of "restructuring my inner voice," as well as a few other strategies, I started to become stronger, more confident, and less stressed. Today, I'd like to think of myself as a strong, independent woman. But, it didn't come without hard work.
Tai Kee - I KNOW that you can do this!!! Being thin is not the only factor that makes a person happy or satisfied with their life. You are a beautiful woman... take control back. Choose to be healthy... both physically and emotionally!!!
If you ever need to chat, feel free to send me a message!
Terri
Body for Life Forum Message by Tai-Kee (62 posts) at 10:22 AM
Thanks for the words of advice Terri. I think I needed a little reminder aboutthat inner voice. I do know that how you talk to yourself works, I actually am a recovered anorexic/bulimic and being a psychologist you would know all about Ed and the nasty things he says to people with that problem.
It actaully took your post to remind me about that inner voice and the negative things I say to myself, and trust me, I used to be 100 times worse.
I do NOT want to go there again - so it's time for some mental earplugs LOL.
Body for Life Forum Message by Terri (48 posts) at 10:25 AM
Yep! That's another whole story... I too suffered from anorexia/bulemia for many, many years. I have to keep that inner voice in CHECK or it can get out of control. Keep up the good work... you are sooo much healthier now than you used to be. Hang in there and know that we are behind you 100%!!
Terri
Body for Life Forum Message by mmckay (10 posts) at 10:43 AM
Tai-Kee,
Ditto to all the words of support and encouragement. I also think you are doing great!
Regarding your home, have you ever tried Flylady.com? I resisted it for a while, because it seemed corny to me (you will know what I mean when you visit the site), but it has really helped me with my attitude toward my family. Even if you are a super housekeeper, there is something to learn.
Also, get a big black marker and label all the storage boxes. Then everybody knows what is inside without peeking.
Be Happy! :)
Maura
Body for Life Forum Message by ICU_RN (16 posts) at 08:34 PM
Flylady ROCKS!! It's the only thing that kept my house operating in halfway decent order while going through nursing school with two small children, working two 12 hour night shifts, and a husband who works 12 hour night shifts and goes to school full time.
I spend about half a day going through the entire website and getting myself ready but now my sink is shined every night and my shoes are tied every morning...those who use Flylady know that I'm talkin' about!! = )
Body for Life Forum Message by Terri (48 posts) at 08:49 AM
You guys are too funny!!
1. Sewing my buttons back onto my pants (hey, we can all use some extra-curricular activity)
2. Looking like a stereotypical mom/dad (hey, wouldn't our children be embarrassed if we were actually SEXY??)
3. Low Self Esteem (it's less likely we'll be upset when someone else puts us down if we remind ourselves of it daily!)
4. Plenty of relaxation time (since it's too exhausting to do too much activity)
5. Gastrointestinal symphony (nothin' makes the 'ol belly rumble like some grease!)
Terri
Body for Life Forum Message by mmckay (10 posts) at 10:58 AM
Tee Hee!
1. Snoring. (My husband pays attention to me even while I sleep! And I feel powerful, like a man. A big, fat man.)
2. Shopping for "special sizes". (Since there is so little available, and most of it is hideous, I'm relieved of time consuming choices.)
3. Comfortable clothes. (Why get all dressed up, when you can wear elastic-waist track pants and big drapey t-shirts?)
4. Everybody AGREES with me... I'm fat! (Nobody protests anymore that I look "just fine")
Maura
Body for Life Forum Message by Tai-Kee (62 posts) at 11:20 AM
1. Not drinking water contanstly - (I wasn't wearing a track to the bathroom with the constant peeing).
2. Having BOOBS! - (That's the first thing that goes when I exercise - it's like someone stuck a vacuum in there and lipsuctioned them!).
3. Keeping warm in the winter - (Hey, just like a seal - all that extra fat layer keeps you warm.)
Body for Life Forum Message by Terri (48 posts) at 08:38 AM
Wow!! I totally agreed with John's post, but Robin, you bring up some great points as well. You're right... you can't "judge" anyone until you've walked in their shoes. But in John's defense, I didn't read his post as being demeaning. More as a tip to not let "others" bring you down... that each person is in charge of their own change, regardless of how others try to sabbotage you. I guess the personalization of John's post made it made it seem more like a negative than the post itself did. I do think that this is a good place to vent and to look for support... that's what we're here for!
Terri
Body for Life Forum Message by mmckay (10 posts) at 11:53 AM
Oh, I've had an epiphany! Thank you!
Starting now, I'll put my kids in storage, leave a note for DH, grab my blender and pitch a tent at the gym for 12 weeks! No more distractions!
That was my initial reaction to your post, JohnA. Then I thought, "why am I so defensive about his comments? What do I want from this forum, anyway?
For me, and I am sure for most of us, changing my life is a serious battle. The reason I joined this community is because you all have something to offer me that will help me reach my goals. I'm sure I could find someone to b**ch to who would just say "poor us, lets go have ice cream", but that would not serve me. I know when I have a problem, I will get good suggestions, inspiration, and gentle nagging here.
I also realize that what you are saying IS central to this program (or any other, for that matter), and it doesn't hurt to be reminded, so thanks for the post. I won't, however, stop asking for help when I reach a stumbling block, or venting when I am frustrated. And I hope in my better moments, I can return something of value to others here.
Maura
Body for Life Forum Message by Tai-Kee (62 posts) at 12:28 PM
lol I wish I COULD just pitch a tent at the gym for the next 12 weeks :P
Body for Life Forum Message by mmckay (10 posts) at 01:24 PM
hee hee, so do I! But life goes on, so I'm trying to strike a balance...
Body for Life Forum Message by Terri (48 posts) at 08:29 AM
Wooo hooo, Dep!!! Awesome post! You are choosing to CHANGE what has caused failure in the past. You are a true success! Keep up the great work.
Oh, and I definitely think you should print out your original post and tape it to your bathroom mirror. Read it every time you brush your teeth to remind you of your resolve!
Terri
Body for Life Forum Message by jstone (9 posts) at 02:06 PM
A technique that works for me is to focus on "pulling the elbows". Since it is very easy to engage more of the bicep in any back exercise, since they are are pulling exercises, then you must really focus on pulling your elbows down/back with the muscles in your back. You can practice this anytime, anywhere, without any weight. Try it without weights, and then when you've got the technique down, take it to the gym.
hope this helps !
jim
Body for Life Forum Message by shante (3 posts) at 02:17 PM
thanks jstone. that is good advice. i'll use it the next i time i do upper body. actually i've been pulling my elbows back all afternoon just to practice!
Body for Life Forum Message by GetNFit (29 posts) at 02:50 PM
shante,
Ive had 2 personal trainers and each of them have suggested imaganing a roll of quarters right between your shoulder blades. you want to squeeze your shoulders to keep the roll of quarters from falling.
just another idea.
robin
Body for Life Forum Message by Tai-Kee (62 posts) at 10:18 AM
I am really happy with the way my cardio workouts are going, I have been running on the treadmill and definately hitting those 9's and 10's.
My question is, that after I finish each 9, I have to pause for 15-20 seconds and have a drink of water and stretch my calf muscles out. I just cannot walk/jog and drink water at the same time.
Do you think that pausing like that, even for a short period, is detrimental to the benefits of the interval training?
I am proud though, usually I walk my 6's then run the rest. But today, I ran the 6!
Body for Life Forum Message by mya_detroit (14 posts) at 01:49 PM
A coworker just told me that he has been embracing a healthy lifestyle since 1/1/05. So this afternoon I asked him if he wanted to cruise to subway with me. He came with - but opted to get his lunch from Tim Hortons across the street.
The lunch? A chicken salad sandwich and cup of cream of brocolli.
Sheesh!
Body for Life Forum Message by Webmaster (15 posts) at 01:50 PM
maybe he's babystepping :) probably compared to the normal burgers & fries that is a healthy lifestyle for him :)
Body for Life Forum Message by Tai-Kee (62 posts) at 01:53 PM
Well the chicken sammich isn't too bad - the soups probably attrocious though.
Body for Life Forum Message by mya_detroit (14 posts) at 01:50 PM
A coworker just told me that he has been embracing a healthy lifestyle since 1/1/05. So this afternoon I asked him if he wanted to cruise to subway with me. He came with - but opted to get his lunch from Tim Hortons across the street.
The lunch? A chicken salad sandwich and cup of cream of brocolli.
Sheesh!
Body for Life Forum Message by jstone (9 posts) at 01:56 PM
That is funny !
Maybe lunch on 12/31/04 was hardees monster burger ....all 105 fat grams !
Body for Life Forum Message by Rod has changed his Bod (18 posts) at 04:47 PM
Did you educate him on the fact that was not a healthy meal?
Body for Life Forum Message by sportyj (10 posts) at 08:02 PM
I am with Rod, I hate to say it but I cannot keep my mouth shut when someone says "OH I am on a strict diet" and orders a salad and a CUP of ranch dressing practically. I know it sounds snooty but I feel it is my duty to let people know - sometimes they really just "figure" it is okay when it surprisingly is not.
Body for Life Forum Message by rae (3 posts) at 02:01 PM
I have been a member for a few weeks, but this is my first thread posted. I wanted to say hi to everyone. I have really enjoyed this site. Everyone seems very helpful and encouraging. Thats exactly what I need.
I started my first challenge on Dec.14, lasted 2 weeks and gave up. I gorged for 2 weeks and gained 6 pounds! I was so bummed, but I cant stop trying. I started my second challenge on the 3rd, and am determined to finish and get results. I'm really happy I have all of you for support.
Body for Life Forum Message by GetNFit (29 posts) at 02:52 PM
rae,
Welcome to our little group!!! So glad you have poked your head out and said hello!!!!
Please feel free to share your goals with us. We would love to hear about them!
Robin
Body for Life Forum Message by Terri (48 posts) at 08:28 PM
WElcome, Rae! Glad to have you. I'm looking forward to getting to know you better.
Terri
Body for Life Forum Message by LaurenDubya (3 posts) at 03:43 PM
Hello all-
I know in BFL that Bill (God) stresses that there is no cutoff for what time we can eat, just as long as we get 6 meals/day in. But I can't help but wonder what effect this is having on my fat loss. Sometimes I eat right before bed, which can be as late as 10-11pm at times.
Anyone have any feelings on this? Say, eating after 8-9pm? Does anyone make a conscious effort to NOT eat after a certain time or immediately before bed? Does anyone restrict carbs or fat at night or anything? Please share!
~Lauren
Body for Life Forum Message by Rod has changed his Bod (18 posts) at 04:53 PM
I try to make my last meal have a little less carbs in it than normal. I definitely do not skip it though.
Rod
Body for Life Forum Message by GetNFit (29 posts) at 04:59 PM
LaurenDubya
I myself have found that I feel better when I eat no later than 8pm. Is there anything scientific to it? No. I just know how my body feels the next morning. I like waking up to that empty stomach feeling myself. I drink my water in the morning and by the time I get to work Im ready for my breakfast and meals every 2 hours thereafter. It helps keep me on track.
Body for Life Forum Message by getnlean (16 posts) at 07:57 PM
I've heard and read that if you eat late at night it messes with your sleeping patterns because your body is too busy digesting food to let you have a good rest.
In my case, this is true. If I eat too late, say 9:00 p.m. or so, I will wake up extremely nauseous and will not be able to sleep the rest of the night, or I will have horrible nightmares. The last time this happened I had 10 peanut M&M's at 11:00 p.m. They were eaten on my way to bed, and I cannot tell you the nightmares I had! The next morning my Husband asked why I tossed and turned all night and I told him it was because he let me eat 10 peanut M&M's before going to bed. I asked him why he didn't take them away from me. His response was "Me, take chocolate, AWAY from YOU-Do I look crazy? LOL! (But he has a point)
Anyway, for this reason I do my best to be done between 7:00-8:00 p.m. My usual bedtime is 10:30 p.m. It works for me.
~Stacey :)
Body for Life Forum Message by ICU_RN (16 posts) at 08:30 PM
It may sound weird, but when my husband was into bodybuilding hardcore, he would actually wake up in the middle of the night to down a protein shake. Many competitors do that, I guess, to keep up their metabolism through the night. Of course, I realize that they are training hours a day, 6 days a week in the gym and consume more food than a normal person does too. I used to watch in horror at all the food my hubbie put away when he was training for a competition. It made me sick to think of eating all that.
It's okay to eat something low glycemic and high in protein shortly before bed. You will actually maintain some of your muscle through the night. From what I've learned, after about 3 hours or so of not eating, your body starts going into catabolism and using your muscle as energy to fuel your system. I think maybe this is why Bill Phillips has you eat every 3 hours or so. When I did my first challenge, I would usually consume a protein shake or some cottage cheese about 45 min. before bed. It made my workouts much better in the AM and I didn't wake up cranky from being really hungry...LOL
Body for Life Forum Message by Eric (3 posts) at 09:19 PM
What is the difference between these? Do any of you use both at the same time?
Body for Life Forum Message by rae (3 posts) at 09:42 PM
I have always known that emotions play a big part in the way some of us eat. Recently, however, I have realized how big of a problem this is with me. Any kind of negative emotion(saddness, anger, anxiety} i immidiatly go to the fridge. The worse part is that I do it without even knowing. The last few days I have really been paying attention and I am blown away at how often I open the fridge.
I am a stay at home mom of 2 small boys, and have noticed nap time and bedtime seems to be the worse. With little time during the day for myself I use this time to drink some coffee and watch the news. I am such an emotional person that I am often in tears by the time the headlines are through. This is about the time i head for the fridge. I guess diapers ,bottles and peek-a-boo keeps me occupied enough to keep my mind off of all the bad things in the world.
I head for the fridge more often when the kids or my husband are driving me nuts too.
Since I feel the need to watch the news and my family is here to stay I desperatly need to find a way to stop this behavior. Any suggestions?
Body for Life Forum Message by Tai-Kee (62 posts) at 11:21 PM
You need to try and replace it with another healthier habit.
Why dont you stick a note to yourself on the fridge. Even if it says "How are your emotions before you open this door?" :) When your boys are napping, what about putting some candles around the bathtub, turn the light out and pamper yourself with a soak in the tub. Or use that time to plan your next workout, or meals for the next day.
Body for Life Forum Message by Darby249 (33 posts) at 11:42 PM
As I look at the picture I am posting. I do it only because right now I hate myself. I know I am not pretty and never will be however I can at least get my body in better shape. It is time for a brand new me. Time to stop looking at the past and start looking at my dreams. Someone told me when the dream is big enough the facts dont count. So here we go. I want to be a size 6. I dont know that much about measurements or body fat percentages. I just want to walk into a store and be able to try on a size 6/8 and it fit. I am tired of being fat, obese or anything else you might want to call it. My problem is that I am lazy and I like to eat. I would like to blame it on other things but that is just not true. So I am going to step on the scale, take a good set of measurements and post a new picture every week just to see if I am making any progress. It would be nice to have someone to be accountable to. But in the end it is my responsibility.