Seems like all that extra digestion time would burn a lot of calories... so pizza is HEALTH FOOD!!!!
Body for Life Forum Message by froglette (201 posts) at 08:43 PM
I loved that she could take a carbuerator(sp?) apart and put it back together blindfolded.
Body for Life Forum Message by jshelton (104 posts) at 04:17 AM
Because of ongoing sleep problems due to chronic illness (pituitary failure) I usually don't get up until noon and so most of my workouts are in the afternoon. I've had great results but then I don't usually get to sleep before 2AM.
Jim
Body for Life Forum Message by FattyMcFatterson (176 posts) at 12:00 AM
I see an overall change. Your upper body is the most obvious but I can also see changes in your hips/buttocks! The smile is the most important change, though. Congrats!
Body for Life Forum Message by personalizeabook (315 posts) at 09:20 AM
I eat at least one protein bar a day (Myoplex Lite)… I’m a little worried since a lot of people choose to stay away from them… wonder why? Are they bad for you? I also drink one protein shake day (Myoplex Lite)
Body for Life Forum Message by Tai-Kee (1084 posts) at 09:22 AM
I stay away from them personally because bars usually have a high fat content for what you really get.
I'd much rather have something natural and more filling. For me, that's just personal choice.
Body for Life Forum Message by jstone (375 posts) at 09:27 AM
I stay away from them due to the sugar content, and the fact that some of the myoplex bars taste so good, it would lead to binging. :)
They are nice , for convienece, in a pinch , like if you're traveling, vacation, etc.
Body for Life Forum Message by personalizeabook (315 posts) at 09:29 AM
To be completely honest, I'm not too crazy about the protein bars... I eat them for conveniency...
what are great alternatives to your in between meals (10:00am, 3:30pm, etc.) ? I can only eat so much cottage cheese *LOL*
Body for Life Forum Message by Grace2bfit (80 posts) at 09:33 AM
I have them on hand for 'just in case' instances.
When I first started I ate at least 1 per day, but since reading about the sugar and fat I've cut them out and gone to whole foods.
I do however still have a protein shake everyday for breakfast...Myloplex lite...the fat and sugar content isn't nearly as high and it's just enough for about 2.5 hours for me.
Body for Life Forum Message by jstone (375 posts) at 09:34 AM
my morning mid-meal, without fail , is cottage cheese and yogurt mixed together. I use the yoplait lowfat,, and try different flavors so i get some variety. the afternoon mid-meal is almost always a myoplex lite shake.
I try to keep the mindset with the mid meals as something I need to fuel my body, rather than thinking about variety or what tastes good.
Body for Life Forum Message by TopCop15 (17 posts) at 09:41 AM
I'm not a big fan of oatmeal and if I make it with water only it tastes like eating wet newspaper. This morning I tried it with nonfat milk and a little natural peanut butter, I was able the force down about half of the bowl,,, Yukkooo. Any suggestions or good recepies for oatmeal
Body for Life Forum Message by jstone (375 posts) at 09:43 AM
in addition to the natural pb, add a scoop of protein powder and a package a splenda. get's as thick is spackling, (lol) so you'll need to cook it with extra water.
Body for Life Forum Message by spartankf (110 posts) at 09:44 AM
This isn't exactly 100% BFL approved, but I am with you on the taste of plain oatmeal being gross!
Quaker now makes low sugar instant oatmeal packets. I have seen them in apples&cinnamon and maple/brown sugar (my favorite). They are 110-120 calories, 2 g fat, 3 g fiber, 24 g carb and only 4 g sugar. I add a favorite protein (canandian bacon or egg beaters) and have myself a meal.
I think the low sugar oatmeal tastes great and I don't feel bad about the little "cheat" of using instant - I have been pleased with my results so far.
Hope this helps!
Kristee
Body for Life Forum Message by silvertalons33 (146 posts) at 09:45 AM
i put 1 tbsp of sugar free jam in mine tastes yummy infact I'm eating a bowl now
Body for Life Forum Message by Grace2bfit (80 posts) at 10:03 AM
I LOVE the chocolate protein powder/PB/splenda thing...but a nice change is SF applebutter...it's just sweet enough that you don't need to add anything else and it gives it a pretty good consistency
Body for Life Forum Message by LilRed (107 posts) at 10:05 AM
I can hardly get oatmeal down too! It's like prison gruel! I modified to one recipe that I really like for oatmeal. You need the old fashioned oats, not the quick oats. Boil a pot of water and then throw in your serving of oatmeal. Cook for only 1 minute and then pour the oatmeal into a strainer. This is just blanched oatmeal and it has substance to it. I mix with fruit and spleada. On free day, mix with bananas, pecans and brown sugar!! Yum!! You need a protein source added to this, so your serving of this should be the size of your carb. I like the vanilla low carb AdvantEdge shakes.
Body for Life Forum Message by wiley (15 posts) at 12:27 PM
Man - i LOVE oatmeal! Plain oatmeal with splenda and some soymilk! I have it every morning - it's great!
Body for Life Forum Message by catcandice (9 posts) at 01:01 PM
Well, I tried the egg whites and oatmeal this morning. You know, 2 egg whites and 1/2 C of oatmeal? I added raisins, cinnamon, and a packet of splenda. Normally, that's how I eat my oatmeal and I Love that stuff. This morning I thought I was going to puke. That crap was NASTY! I had to force it down cause that was all I had with me for breakfast. If anyone has any suggestions for the egg white/oatmeal barf, let me know.
Body for Life Forum Message by gemthing (3 posts) at 03:47 PM
I haven't got the balance quite right on this one yet, but I like the oatmeal/cottage cheese/egg white pancake. I've been trying 1/3 cup oats, whirl 'em in a blender to make sort of flour, add 1/3 cup of cottage cheese and 2 egg whites. Blend it up, stick it in a frying pan, flip when it gets kinda solid, and soon you've got a pancake-type thingy. Other people suggest putting sugar-free syrup on top. I take 1/2 cup frozen blueberries, nuke 'em, mix in a touch of cornstarch to get 'em thick and a touch of splenda for sweet and put that on top. It's a little carb-heavy, so I think next time I'll add more egg whites or a touch of protein powder.
Body for Life Forum Message by mail4tammy (16 posts) at 03:58 PM
I know what you mean...i really do not like it either but i eat it anyway. Just plain oatmeal with 1 packet of splenda and sprinkle it with a little cinnomon. I have 2 or 3 egg whites on the side. Anyway, i just force myself to eat it. If you every look at some of the things that bodybuilders eat...just gross. I do not see how they are eating some of that stuff for pleasure.
Body for Life Forum Message by Coloangel (24 posts) at 04:05 PM
I don't have this problem. I love eating oatmeal. I spray on a little I Can't Believe Its Not Butter spray, add some splenda and a dash cinnamon. Yummy.
Are you mixing your egg whites with your oatmeal? That does sound pretty yuck. I just eat a serving of scrambled egg beaters on the side.
I like this breakfast because it seems to keep me satisfied longer than some other things I eat. I hope you find a way to make it palatable for you!
Tarena
Body for Life Forum Message by TopCop15 (17 posts) at 05:50 PM
Thanks for the advise. Catcandice- I found I also hate egg white omletes but what I do like ist to take the eggwhites cook then in a about 1.5-2 cups off chix broth ( like chinese egg drop soup at the end I put in sliced green onions. If you like spicy I put in some chinese hot sauce and I throw in some brown rice...Yummy I love it for breakfast especially on cold days.
Body for Life Forum Message by Tai-Kee (1084 posts) at 05:54 PM
When I add green onions and low fat ham to my wgg whites and scramble them up, I cant even taste anything cept the green onions :) all good.
Body for Life Forum Message by rmkkjb (79 posts) at 07:27 PM
gemthing - the pancake recipe is:
For one serving (which usually makes 3 small pancakes or 2 big pancakes) mix in your blender the following ingredients: 3 egg whites, 1/2 cottage cheese, 1/2 cup plain oatmeal, 1 tsp. vanilla & 2 Splenda/Equal packets. Cook them like normal pancakes. I use fat free butter spray on top w/sugar free/low calorie syrup.
You can double this and have it for 2 days.
TopCop - and the rest - if you can't stand oatmeal don't eat it. Start with putting it in things - some recipes use it instead of flour in the EFL book like the pancakes. You can make the pancakes and heat them up at work too.
Body for Life Forum Message by froglette (201 posts) at 01:25 PM
LOL, Ann! Well, she might be hitting her HIIT tens, but she's definitely not going to point of failure on her weights. Her arms look like toothpicks.
These are not BFL girls. They ought to include a variable for body fat %.
Body for Life Forum Message by Dan97526 (143 posts) at 08:32 PM
The recommended dosage is 2-3 twice daily. I take two. Anyone taking three per dose?
Body for Life Forum Message by personalizeabook (315 posts) at 08:42 PM
I take 1 pill twice a day :-)... I'm very sensitive to it, so I take half of the recommended dosage. If I were to take two, you'd be peeling me off the walls *LOL*.
Body for Life Forum Message by froglette (201 posts) at 01:10 PM
The six meals you eat are supposed to have a serving of protein and a serving of carb, right? So if you have a low carb shake or nutrition bar, don't you still need to get a carb in to finish the meal?
Body for Life Forum Message by teresafromtx (89 posts) at 01:23 PM
Well, technically they do have carbs in them just not as much. And the impact carbs. It can kinda be explained like if your having a sandwich and you only make it with one slice of bread than two.
Body for Life Forum Message by spartankf (110 posts) at 04:35 PM
I think you still need to add a carb - just make sure the total carbs are close to the same amount of total protein.
For example, my mid morning snack is almost always a low carb (2g) Advantage Cafe carmel drink and I add a small piece of fruit to that to make a complete meal.
Kristee
Body for Life Forum Message by JanieD (21 posts) at 03:30 PM
I was a huge fan of ephedra, and have not been able to find a fat burner that works as effectively. Has anyone that previously used ephedra products been able to find a replacement?
Body for Life Forum Message by silvertalons33 (146 posts) at 04:05 PM
there's lots on the market right now that work as good as or better then ephedra plus they don't give you the jitters.
Body for Life Forum Message by lcbfl (24 posts) at 04:07 PM
Which ones are those?
Body for Life Forum Message by beegee714 (140 posts) at 04:12 PM
I've used the CLA and Thermodynamix with good results. I never used anything with Ephedra in it, so I don't have anything to compare to, but give CLA a try and see what you think.
Body for Life Forum Message by popeye (41 posts) at 04:15 PM
As far as kicking your body into futile cycling goes, there is not a single one that works like ephedra. There are some that get close, like Nutrex Lipo6 and are much safer for you but none that work as well.
Body for Life Forum Message by teresafromtx (89 posts) at 05:03 PM
YOu can work your abs every other day if you really wanted. But, you need to let your abs recover if you over work them you do the exact opposite and make the muscle smaller because it does not have time recoup and build. So take that into consideration. So yes you can do 3 x's per week just space it out.
Body for Life Forum Message by Dan97526 (143 posts) at 07:02 PM
What are your thoughts?
I tend to be a skeptic on vitamins, but I am open-minded. What are the benefits I can expect, other than a lighter wallet? Convince me! :)
And if the answer is yes, I'd like to hear what you're taking.
Body for Life Forum Message by Tracy711 (33 posts) at 08:59 PM
Anyone know anything about these???
Body for Life Forum Message by J-Dub (533 posts) at 09:04 PM
I know a very little about acidophilus. It's helpful in keeping the good bacteria alive in your system. The only time I've ever taken it was when I was on antibiotics, because if you're not eating yogurt regularly, it can help you not get yeast infections. Other than that, I don't know its uses.
Body for Life Forum Message by schelli (97 posts) at 09:18 PM
If your healthy I think they are a waste of money. Our bodies are geared up to do their job as efficiently as possible.
Leave them to ppl who suffer thrush, take antibiotics, cystic fibrosis sufferers or are immunocompromised patients.
Body for Life Forum Message by ptwob2 (38 posts) at 09:35 PM
I know that you can find acidophilus in most yogurts. I took them once as a tablet when I was on anti-malaria meds to reline the stomach with "good" bacteria.
Body for Life Forum Message by Ann (109 posts) at 12:52 AM
I chew gum and brush my teeth.
Body for Life Forum Message by Onward and Upward (73 posts) at 05:59 AM
Looking at before and after pictures of other people, (not me yet!!!) does it for me, and I also just don't have my weak areas foods in the house (my poor family) unless it is a Sunday. That is a little tricky but just getting a little of something (or a safe! ha!) works. Great ideas everyone, I found them a good shot in the arm.
Body for Life Forum Message by popeye (41 posts) at 10:49 AM
Who says you can't eat in the shower?
Body for Life Forum Message by ChallengeBob (302 posts) at 06:39 PM
What about eating as you're baking cookies?
Body for Life Forum Message by FrugalMissM (52 posts) at 06:38 AM
Vitaglo carries 2 lb bags of dextrose for $1.81. If you order some other stuff while you are at it, they do free shipping for orders above $50. They carry Myopro Whey very cheap, too--$20.78.
Dextrose at Vitaglo
Kent Nutrition also sells dextrose in 10 lb boxes for a bit over $11 with flat rate shipping. Their prices on glutamine, l-carnitine, CLA, ALA, and creatine are pretty decent as well. (CLA is $18.95 for 180 1000 mg capsules.)
Body for Life Forum Message by gemthing (3 posts) at 02:40 PM
My favorite bars aren't quite balanced right, but I like 'em anyway. I like Luna bars, Kashi GoLean Lo-Carb Crunch bars, and Balance Bar's new trail-mix bar especially the cinnamon-oats flavor.
Body for Life Forum Message by personalizeabook (315 posts) at 02:42 PM
Myoplex Carb Sense Cookies & Cream
Body for Life Forum Message by Tracy711 (33 posts) at 02:58 PM
Myoplex lite Carmel Apple Crisp
Body for Life Forum Message by TopCop15 (17 posts) at 05:39 PM
I have tried the BFL bars and pretty much had to force it down with lots of water.
Body for Life Forum Message by nikki (350 posts) at 08:18 AM
I like to put it on cottage cheese for the protein.
Body for Life Forum Message by emilyuward (12 posts) at 11:35 AM
i mix the go lean with fat free yogurt--its delicious
Body for Life Forum Message by gemthing (3 posts) at 02:23 PM
I never ate the normal GoLean cereal before, always ate the Crunch, which is awesome. But now I have 1/2 cup of the normal GoLean cereal with 1/2 cup of cottage cheese with a little Splenda mixed in. Yummy.
Body for Life Forum Message by ChallengeBob (302 posts) at 06:38 PM
Puffins are good as well.
Body for Life Forum Message by Stryker (25 posts) at 06:41 PM
Anyone know if cereals like Wheaties and Total, which are whole-grain, fit in our program?
Also we have Malt-o-Meal in our house, which I tolerate a lot better than oatmeal. Is that close?
Just curious...
Body for Life Forum Message by TopCop15 (17 posts) at 07:09 PM
"I've been using Optimun Nutrition - 100% whey chocolate, 5 lb# can get it at the Vitamin shoppe at a pretty good price and it doesn't taste to bad (taste better if you mix half water and half nonfat milk) Here's a link for ya
http://www.vitaminshoppe.com/browse/sku_detail.jhtml;$sessionid$HFA4MAP1033GSCQUAOYCFEQKCQB00GXK?SkuID=125774&BreadCrumbType=SearchResult
Body for Life Forum Message by FrugalMissM (52 posts) at 11:20 PM
Make some bars out of the whey:
http://rice-candy.com
Body for Life Forum Message by popeye (41 posts) at 11:01 AM
Cottage Cheese and Oatmeal are a great meal 6. Both are slow burning and keep you fueled for a good while, or you can be even lazier like me and just have a myoplex... But keeping up your fuel is important.
Body for Life Forum Message by Grace2bfit (80 posts) at 11:05 AM
Ok...I have to admit that I thought that you were all full of "it" when I read this yesterday...I haven't been eating my 6th meal for a while.
I actually forgot about this, had some cottage cheese with pineapple last night and guess what...I woke up drenched!
I've never connected the two, but this morning when I was getting ready for work it clicked!
Pretty cool!
Body for Life Forum Message by fostermamasmith (129 posts) at 11:26 AM
i sweat sooooooooo much durning and after my workout, I don't have any thing left in me to sweat out while I'm sleeping,LOL
Body for Life Forum Message by teresafromtx (89 posts) at 12:23 PM
OMG! I am so gald to hear someone else is waking up in puddles! I thought I was having my own private summer! LOL. Well, ok that is cool. I never miss my 6th meal. I have been thinking what in teh hell is worng with me I am 30 not mid 40's this can't be happening yet???? I am so gald it is my body burning up nasty nasty %*%^&*^*& fat. I feel so much better now! My fave. last meal is my peanut butter (natural) 1 TBSP banana sandwich. Or Cottage Cheese and fruit. Depends on the mood, day, the stars? Thanks for starting this thread I would have never known that.
Body for Life Forum Message by popeye (41 posts) at 10:55 AM
Dan, I use 3 myoplex shakes a day and eat 3 whole food meals also. You may be cutting your calories a bit low and causing you metabolism to drop. Do you vary your intake week to week? I go 1700-1800 one week and 1900-2000 the next. This seems to work for me and I am dropping about 2lbs+ a week. The best way I have found to vary my intake is to modify my carbs.. I do 1/2 cup of brown rice per meal one week, and 3/4 to 1 cup the next per meal... Try uping your intake a bit and see if that works..
Body for Life Forum Message by JohnA (299 posts) at 12:11 PM
Dan,
I used to drink 5 servings of Whey a day. Didn’t gain any lean mass and didn’t lose any fat. I assume that protein consumption is related to body type. I’m an ectomorph trying to gain weight. I’m having 110g of protein a day, which is 0.6g per lb. I am not using any of the protein powders, because I get it all from normal food, like yogurt, peanut butter sandwiches, meat and beans. I’m gaining lean mass mostly through carbs and fats (50-20-30).
I read about Casin in www.Bodybuilding.com. You can find Casin products in their cyberstore. I bought Dextrose from them a week ago and they delivered as promised.
About weight loss slowdown. It’s hard to give you accurate answers without your detailed profile that shows the weight loss, measurements changes and your picture to determine your body type. Another thing that is missing is a detailed food plan with a breakdown of carbs, protein, fat, saturated fat, fiber and sugar. Calories count is not enough. You might be consuming mainly fast digesting food, which spikes insulin and turns to fat quickly. So instead of heaving a steady supply of nutrients in your blood, there are periods of too much followed by periods of not enough – but this is just a speculation. The detailed food plan is needed.
Body for Life Forum Message by FattyMcFatterson (176 posts) at 12:05 AM
Depends...is this on your Free Day?
Body for Life Forum Message by silvertalons33 (146 posts) at 12:11 AM
that was me...everynight although it could be our new mattress pad but I doubt it
Body for Life Forum Message by silvertalons33 (146 posts) at 12:12 AM
oh and it is
Body for Life Forum Message by FattyMcFatterson (176 posts) at 12:14 AM
Silvertalons33...do you have one of the memory foam toppers? If you were saying "it is" to Free Day...it's because your body is like a furnace burning up all of the carbs!
Body for Life Forum Message by Onward and Upward (73 posts) at 06:02 AM
check your thyroid also (sorry guys) if you are in the age bracket could be the meno-train is pullin into town. I am not sure night sweats are connected to workouts but as you can see from my stats I have not been the workout queen. Have a good one, C
Body for Life Forum Message by popeye (41 posts) at 10:47 AM
Night sweats can also be a sign of diabetes... Lets hope its just that you are using to many blankets, or the heat is up a bit high.
Body for Life Forum Message by FattyMcFatterson (176 posts) at 02:55 AM
I finally tried this tonight and it is good! Mix a packet of FF hot chocolate (50 calories) into your coffee when you need to fight back the cravings. I also added a packet of NutraSweet (didn't have my fav Splenda at work *sniff sniff*).
Body for Life Forum Message by chubicat (6 posts) at 09:09 AM
Sounds yummy. I usually add cocoa powder, splenda and a shot of milk to my coffee. Its really good, too.
Saves on the calories.
Body for Life Forum Message by ange411 (3 posts) at 01:15 PM
Yesterday Dh comes home with 6 boxes of Girl Scout cookies. I am in the middle of my third week and I had not cheated yet, until last night. Dh is very over weight and its been like pulling teeth to have him convert. He is very excited for me, but I don't motivate him at all. All he can say is don't be mad at me and the kids because you gave in and ate cookies! I have had absolutely no junk in the house at all. Everyone is eating very healthy with me since I am the homemaker and grocery shopper, but Dh complains about having chicken or turkey AGAIN! Can somebody please give me some advice on how to help my hubby convert and not be such a pain! I wish it would just click like it did with me and I have been harassing him everyday and night. I know he has to make the decision for himself but I just wish I had more support. In every other aspect of our marriage he is perfect except for this. ARRRRRRGH
Ange
Body for Life Forum Message by bella2be (20 posts) at 01:27 PM
Hmmm. I am so sorry to hear the trouble you are having! I am only in week one, and I know others here will have lots of great advice to share, but one thing did jump out at me. You said that eventually it just "clicked" for you. Same thing happened with me...and I think thats the way it has to be. I don't think forcing him or trying to convert him is going to make him excited and motivated to do it along with you. He has to make the decision for himself.
I have a feeling though, once you are going strong in the challenge and he starts seeing how good you look...maybe that will be just the spark he needs.
In the meatime, definitely have GS cookies on your free day girl!!!
Body for Life Forum Message by Knox (70 posts) at 01:28 PM
I hear you, Ange. This is the first year my daughter is actually SELLING the evil things....
I used to pass the little stands at the grocery and "buy" a box without actually taking the cookies with me, but this year, because my daughter is quite the little salsperson, we have over 150 boxes coming to our house next week.
I dread it.....especially those damn Samoas...the things call my name in my sleep....
Body for Life Forum Message by schelli (97 posts) at 01:47 PM
To help you maybe you can ask your DH to keep the biscuits at work so they arnt a temptation for you. Its great he is already supporting you, but this extra bit of support will go a long way. Has he read the BFL book yet - maybe he will be able to relate to one of the champions stories and it will just 'click' for him too. You've made the best decision of your life starting BFL - make it a rippa so you can be an inspiration to all!
Body for Life Forum Message by ange411 (3 posts) at 02:38 PM
Knox you are sooo funny, the Samoas are exactly what I gave in to last night, I love those nasty little things. and the Schelli Dh is absolutely forbidden to bring junk home, I have been following a junk free diet for some time now especially with chocolate and he is a carb and junk a holic at work. I just can't believe he actually bought 6 boxes of COOKIES and brought them home! This morning when I got up to feed my 5 and 6 year olds before school they were already eating MILK AND COOKIES!! I was sooooo mad but he just doesn't get it. I just wish I could give him a motivation pill or something. I forgive him though because he just bought me a new home Gym and I absolutely love it. I'm going to start doing my weight lifting in the evenings so he can do it with me, hopefully this gets him started.
Ange
Body for Life Forum Message by Katy (72 posts) at 05:09 PM
My husband has to keep all forbidden snack foods in his work bag.
If he doesn't want what I'm fixing, he has 2 choices:
1. Take $5 and hit a drive thru or
2. HE can cook & I'll go to the gym & have a protein smoothie after my workout.
I tell him he does NOT want to mess with me. I'm sugar-deprived & know where the guns are.
Katy
Body for Life Forum Message by J-Dub (533 posts) at 05:43 PM
LOL Katy!
As far as DH complaining about chicken or turkey again -- I know it's hard when you have kids to make things everyone will eat, but there are lots of options. Lean beef, fish, have you tried buffalo? I even made a balanced lasagna that was AWESOME, using ground turkey (yeah, it's turkey again, but you can do GREAT things with your favorite old recipes).
And here's a good argument for why he should take those cookies out of the house: does he want all the money he spent on the new home gym to just go to waste?
Body for Life Forum Message by ChallengeBob (302 posts) at 06:37 PM
As a teacher, I have packs of those green elves constantly asking if I want to buy any. LOOK AT ME! Of course I want to buy some, you evil, evil girl... begone!
Body for Life Forum Message by ange411 (3 posts) at 07:56 PM
ange411 said:
Yesterday Dh comes home with 6 boxes of Girl Scout cookies. I am in the middle of my third week and I had not cheated yet, until last night. Dh is very over weight and its been like pulling teeth to have him convert. He is very excited for me, but I don't motivate him at all. All he can say is don't be mad at me and the kids because you gave in and ate cookies! I have had absolutely no junk in the house at all. Everyone is eating very healthy with me since I am the homemaker and grocery shopper, but Dh complains about having chicken or turkey AGAIN! Can somebody please give me some advice on how to help my hubby convert and not be such a pain! I wish it would just click like it did with me and I have been harassing him everyday and night. I know he has to make the decision for himself but I just wish I had more support. In every other aspect of our marriage he is perfect except for this. ARRRRRRGH
Ange
Body for Life Forum Message by J-Dub (533 posts) at 07:58 PM
My bf, who is also a DJ, decided it would be a good idea to buy 2 boxes of GS cookies from every girl who called his show to sell them to him. Two years in a row we ended up with over 200 boxes of GS cookies. But I made him give away a lot of them, and the rest he had to keep at work.
I don't know why I forgot about that until now.
Body for Life Forum Message by LilRed (107 posts) at 08:03 PM
200 BOXES!!!! That's a small fortune in GS cookies. Holy crap! I'd friggin kill my hubby if he did that and I sure as heck wouldn't have forgotten it J-Dub! 200 boxes, yeesh!
Body for Life Forum Message by J-Dub (533 posts) at 08:35 PM
Well... this year we're living 1000 miles apart, so he can have all the cookies he wants in his house, LOL. And he did it again this year, but I didn't have to deal with it. Other than that, I think I pretty much have tried to block cookies from my mind unless it's free day. =)
Body for Life Forum Message by TopCop15 (17 posts) at 02:45 PM
Here is a cool little tool to help with your meals. It is a Wolfgang Puck hand blender (emulsifier)-great for shakes and it comes with a chopper attachement which is great to chop garlic. I use it alot when I make turkey burritos. I cook the turkey (add the galic at the end then I chop it in the emulsifier (oh yeah don't forget to season the turkey (paprika, chili powder, cumin and black pepper). Here's a link. http://www.wppotsandpans.com/proddetail.asp?prod=BIBC1010full I got this for Christmas and I love it. It is real easy to clean and it doesn't wake up the family at 0500 hours when making a protien shake.
Body for Life Forum Message by silvertalons33 (146 posts) at 02:47 PM
another thing that I find awesome is my George Foreman grill makes grilling all those chicken and turkey breasts a breeze
Body for Life Forum Message by Tracy711 (33 posts) at 02:55 PM
cool thanks for the idea.
Body for Life Forum Message by TopCop15 (17 posts) at 05:29 PM
Yep have the larger george foreman, works great but I also like to use the grill outside, can't beat the grill flavor
Body for Life Forum Message by TopCop15 (17 posts) at 05:38 PM
Anyone here work 12 hour shifs that rotate from days to nights every three weeks. Here's my problem tonight is my last night of and I have been eatng clean and following the diet all week. I will go to bed late tonight to adjust to night shift tomorrow night. Oh yeah by the way my sixth meal is sceduled for tonight at 1100 pm. Here is the prob- by 0800 tomorrow it will be time for me to eat(and I will be hungry) but I have to wait until around 500pm to eat so I get my six meals in while I work over night until 0700 hours, hope this makes sense. Any suggestions are greatly appreciated.
Body for Life Forum Message by J-Dub (533 posts) at 05:48 PM
No, no..... you should eat every 2.5-3 hours while you are awake. It's not good to be up and starving. And it certainly won't help your workout efforts!
Body for Life Forum Message by rmkkjb (79 posts) at 07:54 PM
So you stay up for 24 hours from tomorrow morning at 8 until 7am Friday?
When do you work out in that time frame?
Body for Life Forum Message by TopCop15 (17 posts) at 08:58 PM
No I usually go to bed around 3-4 am then I will get up around 3pm and work out and prepare my meals for the 12 hour night shift which strarts at 7pm
Body for Life Forum Message by beegee714 (140 posts) at 05:57 PM
but I wasn't!! That BBQ Chicken Pizza in the EFL cookbook is sooo good.
Body for Life Forum Message by spartankf (110 posts) at 06:33 PM
If you like thin crust pizza, try it sometime with 1/2 slice of whole wheat flatbread instead of the whole wheat pita........yummy!!!
Think I will have to have that for lunch now tomorrow. :)
Body for Life Forum Message by ChallengeBob (302 posts) at 06:35 PM
Isn't that the best, when you find something that tasty but still healthy?
Body for Life Forum Message by Tracy711 (33 posts) at 06:52 PM
Delicious!
Body for Life Forum Message by jshelton (104 posts) at 04:11 AM
FOLLOW-UP: Just got back from my trip to Texas last night. I ended up using a local gym that I found when I got there. I missed my workout on the 2 travel days but made the rest.
My biggest obstacle was resisting the pressure from my family to 'eat,drink and be merry'! They just couldn't understand how I could work out on an empty stomach! But they sure did like the results I've been getting!
I made some recipes from the EFL book and they were a big hit! I bought my Mom an exercise bike and showed her how to use it.
The best part of all was that when I flew into Texas on Feb 23 I weighed 263. But when I got back yesterday I weighed 256 !!! (7 lbs in a week!) Now that is what I call a successful trip!
Once again, thanks for your suggestions and ideas. I am now confident that I can travel and still follow my BFL program...
Jim
Body for Life Forum Message by ejsombathy (53 posts) at 05:11 AM
I totally recommend bands for on the road. you could just do higher reps. to change it up for that week. Jim, I cant say it enough. You really inspire alot of people here. Greatjob.
Body for Life Forum Message by spartankf (110 posts) at 07:40 AM
Awesome job, Jim!! I am so happy for you - and how wonderful you are encouraging your mom to be healthy too!!!
Body for Life Forum Message by Cheetara (541 posts) at 06:35 PM
The "depth" of your step can change the focus of your lunge from quads to hams/glutes, too. Try stepping out farther and see where you feel it. Tai's "toes" suggestion is a great one.
For hams, try "straight-legged, straight-backed" deadlifts, either with dumbbells or a barbell. You can see an example on exrx.net. They rock!
It feels like a stretch and not a "lift," but it works that hamstring.
Body for Life Forum Message by beegee714 (140 posts) at 07:10 AM
Just a suggestion, but how long has it been since you bought new shoes? Some of the causes of shin splints can be running on uneven surfaces, and bad shoes. If it's been a while on the shoes, I would consider buying a new pair.
Body for Life Forum Message by momofthreegirls (250 posts) at 04:56 PM
Beegee, I just bought a new pair of shoes! I bought some Asics, and I really like them. I have been having some problems with it, but it seemed to have been clearing up, then all of a sudden LOTS of pain, even two days after my lsat run. today I went and swam for 30 minutes, doing interval training. It was a really great workout! i am going to swim for the next too week since it is too cold to bike stiill (12 degrees!) and the only bike at teh gym is the one with the fan wheel and the moving handles! I am taking it very easy because I don't want to really hurt myself more than I already have. It is areal bummer though because I was doing so well with my running! Booohooo
Body for Life Forum Message by jstone (375 posts) at 06:02 AM
I do ab bootcamp twice a week, making sure I space them out with at least 2-3 days rest in between.
Body for Life Forum Message by popeye (41 posts) at 10:02 AM
Your abs are like your calf muscles in that it takes ALOT to fry them. They both recover at an amazing rate and are capable of way more workload than you may think. You can work abs every day if you choose too without much danger of over training them. You need to consider that your core and calves are involved in almost everything you do during the day so don't be scared to hit both pretty hard.
Body for Life Forum Message by jeremy (193 posts) at 10:15 AM
For abs to show you must have proper nutrition, proper cardio, and proper weight training. It takes time and effort
Body for Life Forum Message by JohnA (299 posts) at 10:16 AM
I would like to point to spot light to the fat layer that covers the abs. No matter how strong your abs are, you will not see the 6 packs unless you lose the fat. One can do abs boot camp forever, but the way to see the 6 packs is with diet and full body exercise.
Body for Life Forum Message by fostermamasmith (129 posts) at 11:48 AM
Iwhen I taught aerobics, I workout out alot, was 122 lbs 24%BF and looked real good, ( this was 17 years ago I'm talking about) but I never had a 6 pack, 4 pack not even a bottle neck,LOL
Tai told me I have to get the BF now to about 18% for the abs to show, Well I'm working on it~ Look out ya'll I'm aiming to be a foxy 51 year old, LOL, heee, haha!
Body for Life Forum Message by personalizeabook (315 posts) at 12:03 PM
fostermama:
In order to show your abs, you must lower your bodyfat down to 15% up to 18% - that's when your abs will start showing... you might need to lower it below 15% in order to trully show 6-pack abs.
Also, there's a lot of different exercises that you can do for your abs. The basics crunch, reverse crunch, side crunches are great, as long as you do them correctly and slow. Really concentrate on "squeezing" your muscles and feel the burn baby! *laugh*
Body for Life Forum Message by ptwob2 (38 posts) at 01:05 PM
I've done the ab boot camp and loved the results. However, I didn't fully understand the dynamics of working the abs until I read a book by Bill Phillips brother Shawn called ABSolution. See website: http://www.bestabs.com/
Shawn Phillips would agree with jstone, "ABs are built in the kitchen!"
I highly recommend that everyone read this book which you can probably find in your local library.
Cheers!
Body for Life Forum Message by Cheetara (541 posts) at 06:31 PM
Momma, you will be a foxy 51-yr-old!
I've done one Ab bootcamp workout so far, and it was only two sets and improvised a bit 'cause I did it on my living room floor.
The fat has to go before you'll really see the ab definition you want. I still have a nice layer of tummy fat, but I have some ab definition. I don't think you have to be a "stick" to see them ('course, it depends on where you stash you fat, too). I do know that abs are muscles and will bulk up as you build them -- so until some fat goes, you might feel your tummy getting stronger more looking slightly more sticky-outty. But that might be more for guys.
I am a true believer in the stomach vaccuum exercises (part of the bootcamp). I HATE doing ab exercises, and have been a strictly crunches girl up until now, but I have big hopes that when I put the effort (and pain) into this bootcamp, it will show.
Sorry -- off the soapbox! :-)
Body for Life Forum Message by jstone (375 posts) at 05:57 AM
Wooooooo hoooooooooo !!!!!!!!!
:)
Body for Life Forum Message by Cpt_Tripps (33 posts) at 08:57 AM
UBWO
Incline Dumb Bell Press
12, 10, 8, 6, 12
Bench Press Machine
12
Military Press Machine or Dumb Bells
12, 10, 8, 6
Lateral Dumb Bell Raises
12
Dumb Bell Rows
10, 10, 8, 6
Pull Over Machine or Wide Grip Lat Pulldowns
12
Barbell Curls
12, 10, 8, 6
Dumb Bell Hammer or Preacher Curls
12
Tricep Pushdown (lat machine) or Skull crushers
12, 10, 8,6
Dumb Bell Tricep press
12
LBWO
Leg Press Machine
12, 10, 8, 6
Quad Extension
12
Squats or lunges (switch these out)
12, 10, 8, 6
Same as above just the oposite excersise
12
Leg Press Machine for calves
12, 10, 8, 6, 12, Burnout(till I can't do any more)
Abs I normally use the abduction machine
or
Roman leg lifts
or
crunches with a weight on my chest
12, 10, 8, 6, 12, burnout
That is how I do it. If I feel a little bored I might mix a different excersise in there of an on. I do atleast mix them up every 4 weeks except for chest. I always do incline and then for my last chest excersise I change that one.
Body for Life Forum Message by popeye (41 posts) at 09:44 AM
UBWO:
Flat Bench 12,10,8,6,12 Flyes 12
Military Press (Dumbbells)12,10,8,6,12-Side raises 12
seated tri extensions and push downs(rope)
incline db curls and hammer curls
after the hammers I add 2 sets of preacher curls to failure..
Body for Life Forum Message by Flower (25 posts) at 01:07 AM
I agree with momof3 - years ago when I was figure skating we had to do some extreme training and did get stiff and sore. Our only option was to work it off. Sometimes it was extreme pain. Knowing what was coming when we got on the ice we would spend more time stretching. Maybe try that - you'll notice you won't be able to at first but slowly your muscles will loosen up then start your cardio at a lower level and work up as you loosen. I say all this assuming you haven't pulled or torn something.
Body for Life Forum Message by Goddessa (543 posts) at 10:54 AM
DO it. Don't skip it. I used to do that and I ended up missing 2-3 workouts a week. Not worth it. The first few minutes will suck but after that your muscles start to chill out and it makes them feel better. Stay strong :)
Body for Life Forum Message by bella2be (20 posts) at 11:00 AM
Ok ok, I did it. I did my HIIT this morning! And am proud of it. It was tough on the legs, but also, its only my second HIIT so far, and for some reason today what felt like a 9 on Sunday felt like a 10 today, it was really rough. But, I got through it!
Coming from a running background, its hard to understand that "less is more" when you are doing intense workouts like this, but, it does make it much eaier to actually do them knowing it is only 20 minutes!
Pass the MOtrin! :)
Body for Life Forum Message by Tai-Kee (1084 posts) at 11:02 AM
wtg bella!! thats the stuff champs are made of :)
Body for Life Forum Message by Dan97526 (143 posts) at 06:01 PM
It's not???? Aren't there trademark issues?
Body for Life Forum Message by Tai-Kee (1084 posts) at 09:26 AM
It finally happened, I've pulled a muscle during a workout.
I was wrapping up on my last set of dips this morning, when my cat jumped on my lap out of nowhere scaring the begeebers out of me. I slipped and have pulled something in my tricep.
Now I can barely lift my arm. Damn cat! Guess I'll be taking it easy for a while. On a posibite note - it's lucky I only have cardio and legs left this week :)
Body for Life Forum Message by Grace2bfit (80 posts) at 09:29 AM
Sorry to hear that Tai! Hope you start feeling better soon!
I'm not an expert by any means, but I think you should be icing and heating that arm alternately....hmmmm????
Keep going though girl, don't let this slow you down one bit!
Body for Life Forum Message by jstone (375 posts) at 09:31 AM
ice the next 48 hours, then heat and easy stretching.
you might still be able to do pushing exercises. you'll just have to experiment with light weights to see what you can and cannot do.
muscle pulls suck !!! :(
Body for Life Forum Message by popeye (41 posts) at 09:40 AM
Lots of Tiger Balm, and light stretching. I've done the same thing and it sucks for a few days.. But as the coach used to say, just walk it off.
Body for Life Forum Message by spartankf (110 posts) at 09:41 AM
That stinks, Tai!
I would agree with what the others said about ice and stretching - hopefully by next week's UBWO, you will be good to go again.
I will cross my fingers for you! :)
Body for Life Forum Message by SinCityGirl05 (351 posts) at 09:43 AM
Ouch, is right. Hope you will be better by your next UBWO.
Body for Life Forum Message by silvertalons33 (146 posts) at 09:50 AM
my advice to you would be to work around it if you can. I had a pulled back muscle completely sideline me for like six weeks when I was in my 20's. Then I didn't start going back to the gym again until my 30's. Just keep at it would hate to see something like this happen to someone as inspirational as you.
Body for Life Forum Message by LilRed (107 posts) at 10:18 AM
Tai, absolutely ice for the first 48 hours like jstone said. If you can take ibuprofin or naproxen (Aleve) do that because they both have anti-inflammatory effects. Just don't take the pain meds before working out so that you can feel pain normally during the work out.
Body for Life Forum Message by Tai-Kee (1084 posts) at 10:35 AM
ok I decided to come home from work for the day (took a personal day - we get one each year).
Bought some motrin on the way home - and got my icie pack freezing up atm. Going to take it easy today.
Body for Life Forum Message by Goddessa (543 posts) at 10:59 AM
AWWWWWW sh**!!!! Man. I am so sorry to hear that. You are one of the strongest people I know. Nothing stops you so I know your hurting girl :(
OK the nurse is in now: first ice it. All day today. 20 minutes on, 10 minutes off. Motrin every 6 hours. NO LIFTING!!!! I mean NO LIFTING at all. If you don't find any improvement over the next 3-4 days get it checked. By improvement I don't mean all better, I mean feeling somewhat better. Heat may feel good on it tomorrow and you can try it then.
Don't forget to give Miss Sassy a cuddle and let her know that you still love her :)
Body for Life Forum Message by fostermamasmith (129 posts) at 02:31 PM
so sorry Tai, do what Goddessa says, you'll ba back on upper body next eek , stronger and better then ever if I know you!
Body for Life Forum Message by momofthreegirls (250 posts) at 04:51 PM
Whip up a "comfort" protein shake, and veg out in front of the tv for the day! Sorry to hear about your injury! Hope it feels better very soon!!!
Kim
Body for Life Forum Message by J-Dub (533 posts) at 05:08 PM
Oh OW. Sorry to hear that. I'm making a mental note to remind my cats to stay off when I'm working out! Actually, one hops up on the nearest high spot she can find to my bench and just sits and watches intently..
But anyway, back to YOU. Take it easy on those tri's, girl, and you'll be kickin' a$$ again next week.
Jess
Body for Life Forum Message by Cheetara (541 posts) at 06:24 PM
Ow! Sorry to hear it, girl. Take care,
Karenna
Body for Life Forum Message by ChallengeBob (302 posts) at 06:33 PM
That stinks, Tai! As a punishment, I think your cat should have to do your next UBWO if you are unable...
Body for Life Forum Message by fitb42long (768 posts) at 07:41 PM
Hey Tai, just wanna give you a heads up. Even when you're all better, make sure you are aware of the warning signs for re-pulling that muscle (tightness, pulling while doing a lift, etc). I pulled a groin muscle a while back (fell while I was pregnant) and today while doing leg extensions, I could feel that old injury calling. I had to really watch my form and be very careful so as not to re-pull it. Hope your muscle feels better soon. Also, for the heat thing-a little trick my mom (a nurse) taught me. Fill an old sock about halfway with uncooked rice and heat it in the microwave for about 1 min. It holds the heat for a while and molds better around body parts than a heating pad does. Hope this helps you!
Body for Life Forum Message by drjlbaileyii (143 posts) at 07:48 PM
Ice every other hour for 20 minutes or until completely numb.Gentle stretch. avoid heat except for showers.. Take it easy. Everyone, even MD's, say put heat after 24-48. Nope keep icing it. I hardly ever tell patients to put heat on anything. It creates too much influx of blood and inflammatory prostaglandins. So no heat....Ice ice baby...
Body for Life Forum Message by Tracy711 (33 posts) at 08:28 PM
ha, I remember not feeling better until I FINALLY listened to you and quit using the heat replacing it with ice. Thanks Doc...I'll listen next time.
Body for Life Forum Message by personalizeabook (315 posts) at 08:45 PM
Tai... I hope you start feeling better soon... I know how painful it can be to hurt a muscle. Take it real easy. :-)
Body for Life Forum Message by Goddessa (543 posts) at 11:05 AM
Ok just wanted to let ya all know that today for my cardio I have graduated from level one on the cross trainer to level 4!!! YAAAAAAAAAAAAAAAY ME!!!! It was really tough but I wanted to try it and then once I started I didn't want to be a quitter and I wanted to be able to come home and be able to post that I did it. LOL....so I DID IT!!!! :D
Body for Life Forum Message by Tai-Kee (1084 posts) at 11:08 AM
OMG what a jump! Excellent work - you are just moving foward in leaps and bounds!
Body for Life Forum Message by jstone (375 posts) at 11:12 AM
Way to kick cross trainer A$$ Lisa !!
Body for Life Forum Message by LilRed (107 posts) at 11:46 AM
AWESOME! That is such a good feeling!! Keep it up, girl!
Body for Life Forum Message by spartankf (110 posts) at 02:36 PM
Way to go, girl!!!
Body for Life Forum Message by J-Dub (533 posts) at 05:24 PM
YAYYYYYYYYYYYY LISA!!
Body for Life Forum Message by Tracy711 (33 posts) at 05:30 PM
WOOHOO!!!
Body for Life Forum Message by Cheetara (541 posts) at 06:22 PM
Awesome ... I'm still too scared to try the elliptical machine. :-)
But tomorrow, I will try jogging my level 6 instead of walking it! (Whew, I can already feel myself getting winded.)
Body for Life Forum Message by ChallengeBob (302 posts) at 06:34 PM
way to go, Goddessa!
Body for Life Forum Message by nikki (350 posts) at 10:06 PM
Great going Goddessa! That's AWESOME! AAAARUUUUGGGAAA!
Body for Life Forum Message by drjlbaileyii (143 posts) at 10:41 PM
SPECTACULAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Body for Life Forum Message by TreeStand (9 posts) at 12:09 PM
The important thing here is to do the workouts right? Lately, after my reset to week 1, I have had trouble getting up in the morning. but I do complete the workout in the evening ( empty stomach, of course ) and eat about an hour later. I am not missing something here am I?
Body for Life Forum Message by jstone (375 posts) at 12:14 PM
Well .... I strongly believe that the diet portion is 80% of the equation, at least.
To be completely successful though, you still need the weight training and cardio.
Body for Life Forum Message by Tai-Kee (1084 posts) at 12:16 PM
Morning is the best time, BUT as long as you get them done you are right. That is the important thing.
Body for Life Forum Message by Goddessa (543 posts) at 12:20 PM
I agree...do it when you can. The afternoon or evening is better than not doing it at all. :)
Body for Life Forum Message by TreeStand (9 posts) at 12:21 PM
Cool, I'm 100% with the diet ( have to now, wifey joined with me ). Mornings are getting the best of me this week.
Body for Life Forum Message by zooman (12 posts) at 01:42 PM
Hey guys about the diet, I eat the way I'm suppose to, but because of shiftwork I am either eating every 2 hours to get 6 meals in or some days I only get 5 meals in. Yall think this is o.k. or should I judge it on how I am stisfing my appetite?
Body for Life Forum Message by schelli (97 posts) at 01:52 PM
Zooman, if thats what works for you than that is what works for you. 6 meals is great, but if you just can squeeze it in on certain days dont worry about it. It appears your making a real effort to squeeze them in!
Body for Life Forum Message by Cheetara (541 posts) at 06:26 PM
Zooman, I frequently go from 5-meal-days to 6-meal-days. If I'm supposed to consider my toddler's nutrition over the course of a week, I bet the 5-or-6 meal difference isn't that huge of a deal. Make them quality, that's all. :-)
Body for Life Forum Message by Mahalia (159 posts) at 11:03 PM
Ok, i am reaching new levels. I have switched my lower leg routine. Lunges were getting too routine and boring. So I switched to straight leg deadlift with dumbells. I managed with 2 of the 35 pound dumbells but that does not get me to the 10's. Yet 40 X2 lbs is too much for my hands to grasp. Even 80 pounds on a bar.
Wht do i do, finger weights?? lol
Anyhoo, i need help here.
Body for Life Forum Message by Dan97526 (143 posts) at 11:12 PM
Do you use gloves?
Body for Life Forum Message by Goddessa (543 posts) at 11:44 PM
Have you tried squats and lunges on the smith machine? You can really lift alot heavier this way and I guarantee will not seem routine or boring :)
Body for Life Forum Message by jeremy (193 posts) at 04:26 PM
Jim, Unfortunately I know exactly what you are talking about. My theory is simple... Use those that support you as motivation to succeed and use those that have hurt you by proving them wrong. We are all more important than we even know... when you keep this in your head the past abuses of troubled people do not hold us back. Do it for yourself and do it to then help others
Body for Life Forum Message by beegee714 (140 posts) at 04:34 PM
Wow, my hat really goes off to all of you. You guys all have amazing courage and strength and I hope that this challenge is just the beginning of a lifetime of healing.
Body for Life Forum Message by jshelton (104 posts) at 07:00 PM
beegee - It is certainly common for people with emotional wounds to develop weight problems but I am also very impressed by the adversity so many BFL'ers have overcome long before they even became BFL'ers.
Again, the main purpose of my post was to remind anyone who is struggling with BFL to make sure that these wounds are not holding them back - and if they are - to realize that their best bet to be successful in BFL is to address those underlying issues (while still staying committed to their BFL program).
Jim
Body for Life Forum Message by ptwob2 (38 posts) at 08:33 PM
Chat anyone?
Body for Life Forum Message by Tracy711 (33 posts) at 08:36 PM
another empty chatroom
Body for Life Forum Message by ejsombathy (53 posts) at 08:56 PM
maybe we could schedule chats???
Body for Life Forum Message by schelli (97 posts) at 09:01 PM
why wont it work when I follow the link?
Body for Life Forum Message by schelli (97 posts) at 09:01 PM
no, it worked! dont worry
Body for Life Forum Message by Keity (24 posts) at 03:43 AM
Those pancakes are awesome. They taste really good. I made them this morning for the whole family – they loved them. Thanks for the recipe. Keity
Body for Life Forum Message by froglette (201 posts) at 08:31 AM
How much of them is considered a serving?
Body for Life Forum Message by MISSY2167 (61 posts) at 02:21 PM
Come on in
Body for Life Forum Message by Michelle W (1 posts) at 10:22 PM
Challenge 1 Week 3 day 3.
Body for Life Forum Message by Mahalia (159 posts) at 11:17 PM
C1 W7 day 3, day 45 total
Body for Life Forum Message by jshelton (104 posts) at 03:34 AM
Great progress! You can really see the improvement from the side view.
Jim
Body for Life Forum Message by jshelton (104 posts) at 03:37 AM
Great progress!! It's obvious that you are losing fat quickly and replacing it with muscle. At this rate, I think you are going to be ecstatic with your success when you hit week 12.
Jim
Body for Life Forum Message by jshelton (104 posts) at 03:43 AM
Good for you Elsie! I use what I call the 'Just Show Up!' principle. When I don't feel like working out I tell myself that after I go to the gym and work out for 5 minutes, that if I still don't feel up to it, then I can go home.
I've used that principle countless times and have only turned around and came back home a couple of times when I was REALLY sick...
Jim
Body for Life Forum Message by jstone (375 posts) at 09:41 AM
i'll be soaking in it for a few , for anyone that cares to join me :)
Body for Life Forum Message by TJ (154 posts) at 08:04 PM
Rob, you will never – EVER - see me in a Speedo (okay girls, stop cheering!)
Tai, not only would you shudder, you would lose you lunch and breakfast. However, after laughing for hours, you wouldn’t have to do Ab Boot Camp for a week!
Twinmom, I’m Irish… I’d need to stuff TWO socks in there ;) But thanks for reminding me about my shortcomings
Knox, best advice yet… “wash your palms afterwards” Wow! Sorry, but I am in a silly mood tonight!
Thanks all, and I will check out those sites you recommend.
Body for Life Forum Message by Gymbunny (64 posts) at 05:08 PM
Ok..I totally missed this!
It might be a bit late but my questions are
1. What is the worst job you have ever done?
2. If you could date any celebrity for a week, who would it be?
My answers are
1. I went to work in the admin dept for a Private Investigators...how exciting!! Except it wasn't, typing up statements taken from 14 year olds who'd stolen cheesy puffs from a £1 shop!!
2. My dream date would be either David Beckham or Robert Downey Jr (in his older years, far more attractive now!)
:)
Body for Life Forum Message by Katy (72 posts) at 05:13 PM
Worst job: I'm doing it. I work at a McDonald's!
Who would I date? Richard Gere or Pierce Brosnan.
Body for Life Forum Message by teresafromtx (89 posts) at 05:14 PM
1) I worked in Dog Kennel and The Gap they are tied for crapiest job ever even though one I actual had to deal with the real thing ewwwwwww NEVER AGAIN!
2) Orlando Bloom or long time fave. Johnny Depp
Body for Life Forum Message by fitb42long (768 posts) at 05:16 PM
1)Pharmacy at Wal-Mart (talk about fun-cheap pill addicts attacking you when you can't provide them with another refill because their prescription was for a 30 day supply and they used it up in 3 days)
2) Michael Schoeffling (played Jake Ryan on Sixteen Candles) or Ice Cube
Body for Life Forum Message by nikki (350 posts) at 05:21 PM
1)I never really had a yucky job...just a lot of yucky bosses.
2)David James Elliot (from JAG)or Colby Donaldson (from Survivor) YUM!
Body for Life Forum Message by Monica (192 posts) at 05:27 PM
Worse job was selling Kirby Vaccuums! Who would I date? JET LI!!! He is SO hot!! (I have a thing for Asian men!lol)
Body for Life Forum Message by J-Dub (533 posts) at 05:30 PM
1. Working in a video store. "Uh, excuse me ma'am... do you have that movie that has the guy in it that was in that other movie about the dog?"
2. Keith Urban or Matthew McConnaughey -- YUMMMMMMMMMMMMMMM!
Body for Life Forum Message by Tai-Kee (1084 posts) at 05:30 PM
1. I haven't had any 'worst' jobs either, just some bad bosses.
2. Vin Diesel. He shaves his head and has a bod to die for.
Body for Life Forum Message by Tracy711 (33 posts) at 05:33 PM
Mine would have to be the summer I worked for the Forest Service and fought fire.
There is something about Usher's smile, dancing and incredible ABS.
Body for Life Forum Message by beegee714 (140 posts) at 05:56 PM
1. I worked at a buffet rest. called Golden Corral. I had to resupply the buffet with all of that fattening food. And in the town I lived in, all the nasty people came in to eat there.
2. I would date Matthew McConnaughey (I love those southern men) or Brad Pitt. He's from Missouri, that's almost southern, right?
Body for Life Forum Message by Cheetara (541 posts) at 06:00 PM
1. My first half of my last job. I spent six months under the title of event coordinator at a newspaper. I didn't have a clue how to coordinate events, and noone would help. That sounds whiney and dumb, but it's the simple version of a past I'd rather not bring up. :-) I got out of that duty shortly before we moved to Utah, and spent three months selling advertising space in said newspaper -- better, but still awful.
2. Here's a fun new reality TV show: Who Wants to Date Vin Diesel. The contestants have to fight -- to the death -- to win. :-) Tai, you left out that he's a big geeky dork (seen the video of him break-dancing?). Pitter-patter goes my heart. "Pitch Black" freakin' rocks! But, since Tai can still kick my a$$, I'd take Sean Penn (older and improved version). Yeah, I know he's like old enough to be my dad, but have you seen him?!
Body for Life Forum Message by ChallengeBob (302 posts) at 06:12 PM
1. Worst job: child laborer for my dad. Turns out I was the only kid on my block still getting 25 cents allowance a week for all my house and yard chores at 12 years old. Kathy Lee has nothing on my pop.
2. Celebrity I'd most like to date: Katherine Hepburn, because it would be cool to animate the dead and stuff.
Body for Life Forum Message by momofthreegirls (250 posts) at 07:45 PM
1. worst job: telemarketing for sure! Do you want some totally waste of money mortgage insurance? No wait..don't hang up I need to make bonus tonight!!!
2. I would definitely want to date Keith Urban. there was someone else but my mind went blank at the thought of keith Urban.
Body for Life Forum Message by TJ (154 posts) at 07:48 PM
Worst job: endlessly cleaning crappers in the military. Nuff said?
Jamie Lee Curtis… again… nuff said
Body for Life Forum Message by drjlbaileyii (143 posts) at 07:53 PM
1) Lumbar yard stock boy, or prep cook at a restaraunt in college. quit both.
2) wow..tough one...probably Demi Moore for sure especially during Striptease....giddy up......or.....charlie sheen's wife I cant remember her name..oh and my wife said herself....since she is a famous naturopathic physician and acupuncturist here in Idaho...lol
Body for Life Forum Message by LilRed (107 posts) at 07:55 PM
Worst job: Case manager in a hospital. Spent the day going through patient's charts to make sure their insurance or medicare was going to pay for their stay and talking to insurance companies. UGH!!!!!!
dream date: Matt Damon- what a smile he has!!!
Body for Life Forum Message by SinCityGirl05 (351 posts) at 08:01 PM
Lets see worst job. CNA, changing the adult diapers and bedpans and putting in peoples dentures...EEEWWW. No way.
Who would I date...hmmm Viggo Mortensen or Orlando Bloom. I love LOR.
Body for Life Forum Message by Mahalia (159 posts) at 08:17 PM
Worst job--as a teen, babysiting four hyperactive boys for a week. OMG i barely made it through the first morning.
Person I would love to be dating is KEANU REEVES!!!!!! I love Keanu Reeves. mmmmmmm
Body for Life Forum Message by froglette (201 posts) at 08:28 PM
Worst job--canvasing for Citizen Action. There's nothing like going door to door asking people for money. :^P
Who would I date? Yikes. I dunno. I've got a husband and 4 kids. What do I need to date for?
Body for Life Forum Message by nikki (350 posts) at 10:02 PM
It's called fantasy, Froglette. It's for fun! Like any of us would really date the people we said.
Body for Life Forum Message by midlifemama (8 posts) at 10:03 PM
This is fun! =)
Worst Job: Having to make cold calls to people 10 days after they had a death in the family to try and sell them a headstone...='( Years ago, and so happy to be self employed now!
Who would I date? John Mellencamp! Hot,HOt, Hot...okay so I LOVE his music and of course he is a Hoosier too ;D
Body for Life Forum Message by lcbfl (24 posts) at 11:05 PM
Worst Job: A temp position where I read deeds from all over the US all day long and typed in pertient info. This was a terrible job for me because I love to talk and deal with people...also, I had just graduated and wanted desperatley to use my public relations degree. Luckily, I did't have to stay there long.
Who would I date? Matt Damon or Matthew McConnaughey (did you see him in "A Time to Kill" when he's all sweaty in that tight white t-shirt AND he's got the Southern accent!? YUM!)
Body for Life Forum Message by Knox (70 posts) at 10:22 AM
Mahalia,
Man, how do you do it?
My best friend spent two years working in Prudhoe Bay, AK and was practically a basket case when he finally got back down here.
Body for Life Forum Message by Mahalia (159 posts) at 01:41 PM
well i don't have much to compare it with. Apart from here, I have lived in souther alberta canada. I have never been to a hot or tropical climate. I imagine that would be a shock for me, to live for a year in that environment.
Any way, I keep my sanity by tanning or using sunlamps.
I imagine your friend hasn't been back up since?
Body for Life Forum Message by rfphill (10 posts) at 01:53 PM
Caveat Emptor on those light therapy boxes. I usually slump in January and February after the holidays, and the winter just drags. I researched the light boxes last year and was swamped with all kinds of conflicting advice. Each claims to use a different spectrum, each purports to be more effective then the others and you have no idea which one is going to really do the job. *sigh* I eventually went with a cheaper brand found used on ebay, the jury is still out if it's actually helping. I mean, technically I've not taken a rifle up to the belltower so I'm probably not getting worse ;-)
Body for Life Forum Message by Cheetara (541 posts) at 02:12 PM
Ditto with rfphill here. I did some research (mostly on those same sites ICU-RN mentioned) and followed links to some abstracts re the studies of the light boxes. There were major disagreements regarding which spectrum/voltage worked best, and also some thoughts that the things have, at best, a placebo effect.
I wonder, considering your locale, Mahalia, whether there might be a place "nearby" that would rent the light boxes? If nothing else, perhaps try a mix of aromatherapy (simply candles or scents that remind you of spring/summer), houseplants and growing lamps (tee-hee, grow lamps), and the "sunlight" bulbs you've been using.
And keep exercising! :-)
I defininitely couldn't live through those winters, but the summers would be so awesome.
Karenna
Body for Life Forum Message by lcbfl (24 posts) at 02:24 PM
I'm feeling some symptoms of SAD right now too. Did you know that Pittsburgh is the 2nd gloomiest city in the US? I recently read that...anyway, my problem isn't so much my mood, but I am just exhausted. No matter what I do -- go to bed early, workout in the morning, etc. -- I'm still exhausted. I'm a little upset about it because for the first few weeks on this program, I was feeling great. Now I'm back to my old sluggish self, even after a workout. Does anyone know of any "natural" things you could do? Is there some kind of scent/aromatherapy that helps with this? I take a fat burner just once in the morning, but my energy level is getting so low that I'm thinking of taking one in the afternoon too.
Body for Life Forum Message by Mahalia (159 posts) at 11:27 PM
Okay cheetera, I live in a tiny remote town. The nearest city to make decent purchases is Edmonton which is about a 20 hour drive from here. I get a huge tax break for living in a remote area ($7.50 a day tax break X 365 days). I work in a hospital and can get medical info as to what is used in some clinics. Because I have been diagnosed with it previously and had cat scans to verify, my health insurance can probably cover the cost or partial cost of it.
I do find the tanning beds help. However I don't have the interest in sending my kids there. So it may just be eonomical to purchase for the sake of my family.
Body for Life Forum Message by Keity (24 posts) at 03:32 AM
Thanks Melanie for doing all this work! You keep me motivated. Keity
Body for Life Forum Message by ejsombathy (53 posts) at 05:03 AM
you guys rock! Cheetara you look terrific. Melanie(fatty) and I noticed earlier in the week you did not let anyone know you posted new pics. You were trying to be sneaky huh? keep up the good work everyone. We will all have our best beach bods on this summer.
Body for Life Forum Message by jstone (375 posts) at 06:28 AM
Fatty , I really feel uncomfortable calling anyone that, btw ....
Can I get in now ? It's time for me to start shrinking.
Body for Life Forum Message by TJ (154 posts) at 06:38 AM
I will update in three weeks… at the end of #3. I’ll even put up new picture (if Carole will help)!!!!!
Body for Life Forum Message by Goddessa (543 posts) at 10:21 AM
OOOOOOO Look at all of us melting away. WOOOOOOHOOOOOOOO I love it :)
Body for Life Forum Message by FattyMcFatterson (176 posts) at 11:53 PM
Well, we have officially inducted 35 members in the Waisting Away Crew. They are all busy "losing it"...some of them their minds too! Although I would love to continue to add more, it is time-consuming and I have reached my limit(sorry). Make yourself accountable by adding your updates to the future threads. Thanks...FATTY
Body for Life Forum Message by Dan97526 (143 posts) at 09:10 AM
OOOOOHHHHHH-RAHHHHHHHHHHHH!!!!!!!!!!!!!!
Body for Life Forum Message by Dan97526 (143 posts) at 09:11 AM
For those of you wondering, that's Marine for 'well done!'
Body for Life Forum Message by jstone (375 posts) at 09:38 AM
Nothing like a hearing a loud motivational oohrah in the morning ! :)
Thanks devildog !!
Body for Life Forum Message by Rod has changed his Bod (168 posts) at 09:46 AM
Looking good their AHNOLD, I mean Jim!!!!
Body for Life Forum Message by kcsmomma (87 posts) at 10:15 AM
Totally awesome!!! Looking mighty fine!!
Body for Life Forum Message by Knox (70 posts) at 10:24 AM
I'm right there with you on that one, Bob.....
Body for Life Forum Message by popeye (41 posts) at 10:37 AM
I think my towel dispenser is stuck!@
But seriously a week is not a drop in the bucket! And eating close to the program is not eating to the program! Check out Hussmans site, and look at what he says in regards to not losing weight. I did the write down everything you eat thing for a week and it suprised me. Progress not perfection is the key, and as long as you are moving forward that is what counts! My wife was in a tizzy over not droping scale weight for a few weeks, and then after the 4 week shots all was better for her. Just stay focused on forward movement and the rest will fall into place.
Body for Life Forum Message by Goddessa (543 posts) at 10:47 AM
Ok you just said it. It's only been 1 week and yet you feel stronger, you can start to see muscles in your arms and I quote " I felt great all week"
Thats progress!!! :)
Body for Life Forum Message by Elsie (24 posts) at 01:31 PM
Hey Illini
Please read my post under the support forum - "Forget the scales and change your focus"
I too felt a little disapointed when I had my weigh-in, but I also had to accept the fact that it took me nearly two years of dedicated self-abuse to look this way. If I can begin to reverse this mess in 12 weeks it'll be worth it.
Please don't give up on yourself, give it time and you will see results.
Take care
Elsie xxx
Body for Life Forum Message by Gymbunny (64 posts) at 08:35 AM
Pizza, now that is one thing I just can't stand! I just don't know why I can't stomach it...yuck, even thinking about it gives me a headache!
Anyone else hate pizza....anyone? Hello? No? Ok, just me then! :)
Body for Life Forum Message by Jmskelton (156 posts) at 08:55 AM
I'm with you Brooke - I've got have pizza on free days too. I do however scale back to one slice (although it's huge) and I aim for ones with only cheese and perhaps one other ingredient. :)
Body for Life Forum Message by popeye (41 posts) at 09:33 AM
I can see your point about going cold turkey myself. I also have not a shred of self control when it comes to pizza. Get a large, eat a large is the way its always been for me in the past also. The wife and I now order a medium or small and split it, or you can go down to your local and get a slice or two on free day only. Otherwise you will hear; Drop the slice and step away from the dominos driver!
Body for Life Forum Message by bride2be (54 posts) at 09:41 AM
lol popeye...
my thoughts exactly... i have tried the, only on free days, and doesn't work for me. give me an inch and i will take a mile...
Body for Life Forum Message by Goddessa (543 posts) at 10:34 AM
*hiding in the corner* I have to keep the pizza for free day....I just have to :)
Body for Life Forum Message by J-Dub (533 posts) at 01:53 PM
How 'bout we all start over again with this crazy no pizza talk... and we become the "Pizza only on free day" club. Because how any human being is supposed to go 14 weeks straight without ANY pizza is beyond me. I'm not sure it's even medically feasible.
Body for Life Forum Message by JohnA (299 posts) at 01:55 PM
Ah, Pizza, my favorite arteries cloger. I just run a nutrition breakdown on one of Pizza Hut’s: 1 slice of medium pizza is 200 calories. Not bad. A whole medium is probably 6 slices = 1200 calories; a large one is 8 slices = 1600 calories. The best part is that you don’t need to worry about the white flower dough it is made of because the saturated fat and the cholesterol in the cheese slows the digestion, so the 1200+ calories don’t go into your fat stores within an hour. It takes 3 hours to do it.
Body for Life Forum Message by J-Dub (533 posts) at 01:58 PM
Seems like all that extra digestion time would burn a lot of calories... so pizza is HEALTH FOOD!!!!
Body for Life Forum Message by jstone (375 posts) at 02:04 PM
pizza good ... *grunting like a cromagnon-man* me like ... lol :)
one more plug for pizza ....
I'm huge fan of "Sopranos" , so much so that I actually bought the Sopranos Cookbook. In it they have a pizza recipe that is homemade, with homemade gravy (sauce) and lots of cheese ... evidently the way it was made in the old days. Sooooooooooo good .... but so NOT good for you.
Pizza is a sin ... :)
Body for Life Forum Message by bride2be (54 posts) at 03:23 PM
jstone...i love the soprano's too..i pick up all kinds of cooking tips from watching the show but never got the cookbook. does it have good recipes?
1200 calories...WOW..that is scarrrrrryyyyy and to think i would eat all of it right before bed...
plenty of time to store the fat.
Body for Life Forum Message by jshelton (104 posts) at 01:11 AM
Again...Thank you all so much! I really believe that the support from you guys on this site made the difference between having 'decent' results and making great progress. The last few weeks, I kept thinking about my upcoming 8 week pictures. I knew I MUST give it everything I could because I didn't want to let my friends down (you guys!). We all look to each other for support and inspiration and I wanted to make sure I did my part...
Jim
Body for Life Forum Message by BackFat (14 posts) at 01:38 AM
Jim - you're looking fantastic! Keep up the good work.....can't wait to see your week 12 pics!
Body for Life Forum Message by Keity (24 posts) at 02:25 AM
Really amazing results! WOW! Keep up the good work!
Keity
Body for Life Forum Message by jshelton (104 posts) at 02:45 AM
NOTE: I just found and uploaded my 'side' picture from Week 0. The side comparison shows the difference a little better I think.
Jim
Body for Life Forum Message by froglette (201 posts) at 03:11 AM
Way to go, Jim! You are doing freakin' amazing! The front pics showed a big difference, but you're right--the side pictures are even more astounding.
Eve
Body for Life Forum Message by jstone (375 posts) at 06:21 AM
I'm drenched from head to toe during lifting or cardio ... I'd feel funny if I wern't sweating :)
Body for Life Forum Message by thudson2000 (27 posts) at 07:33 AM
I'm with ya on feeling wierd about crack sweat!
Body for Life Forum Message by FrugalMissM (52 posts) at 07:56 AM
I always wear black shorts. As for tops--who cares? It just proves that I'm working it harder than the other chicks. :P
Body for Life Forum Message by lark (9 posts) at 08:11 AM
I always sweat buckets too! Makes me feel good, but where I workout there are a bunch of older people, it is a physical therapy center, so sometimes I think they think I'm crazy. However, I have inspired a couple of them to kick it up a notch. The pants I wear are just from WalMart, but they don't show the sweat. I just wipe down the machine when I get up! Other people probably wish they had the guts to work up the sweat your working up!
Body for Life Forum Message by jstone (375 posts) at 06:19 AM
You need to show that to some old Marine in your life. I know he would be very impressed !!!
:)
Body for Life Forum Message by TJ (154 posts) at 06:25 AM
Add a cape… some tights… and a small mask and we have a NEW super hero!
Go go go go go go go go go go go go gooooooooooo!
Body for Life Forum Message by Knox (70 posts) at 10:15 AM
Karenna,
Very, very cool.
Man, we are all gonna be so dang HOT by the time summer gets here...I can't wait....
Body for Life Forum Message by Flower (25 posts) at 12:55 AM
Flower said:
I am at the beginning of week 8 and have been on an emotional rollercoaster just like some of you. One day I'll think OMG look at those muscles. The next day you've got to be kidding me who am I fooling such a long way to go.
Now for the best part, in eight weeks I've lost about 3 pounds. After cheat day I can be up as much as 3, 5, 7, 8 pounds but will loose it. Some people have commented boy you've really lost weight, so I tell them yeah a wopping 3 pounds. One day I got in the car and drove to the mall. I have a lot of Gap jeans (sometimes I fit a size 4 sometimes too small, at one time size 6 too tight). Walked straight to the ultra low rise, grabbed a size 2. In the change room they went on no problem.......SIZE 2!!!!!!
I may be impatient too but I am determined!!!!! So at the end of challenge 1 or 2 or 3 when I GO UNDER A SIZE ZERO THEN WHAT - KIDS CLOTHES (just kidding and a bit hopeful).
Thought I'd share that - all for a measely 3 pounds.
Body for Life Forum Message by Flower (25 posts) at 01:00 AM
Putting things into perspective - North American sizing has changed; has everyone heard of this? I'm not sure what size that would be say 20 years ago - maybe a 6 or 8?????? Really my main point was that 3 lbs equals a size or two. My sister and I used to gauge weight loss as one size equals 10 pounds for an average size woman. So the three pounds looks more like 15 or 20 thats the funny part.
Pictures hmmmm. I haven't even seen any yet. As a matter of fact we are supposed to be getting a digital camera this week - we'll see.
Body for Life Forum Message by froglette (201 posts) at 08:21 AM
I ride that roller coaster a lot. Some days I look at myself and I think wow, and other days I still see the fat woman I was, and it takes everything I have to convince myself it's not true. I focus on the numbers, because I can't trust my eyes. I can't tell when I'm being realistic about my progress, because my perceptions are so all over the place.
Body for Life Forum Message by Gymbunny (64 posts) at 08:27 AM
I'd like to see some pics too! Hopefully you can put some up soon. UK sizing is way different to US sizes...to be a size 2 in the UK you'd have to be a child..the smallest sizes available here in normal shops go from a 6 to a 24ish! A size 6 is like a 23-24in waist..! Waaaay tiny. What waist size is an american size 2?? And can you get 0's? Weird! :)
Body for Life Forum Message by LilRed (107 posts) at 12:04 AM
1. Okay, this is going to sound wierd, but demons and angels. I don't believe in ghosts, but I believe in demons and angels and I don't want to see a demon EVER and I don't want to see an angel until I'm dead.
2. Like Fatty, I've often been the forward one and, fortunately, girls don't have to use lines, we just have to wiggle. ;)
Body for Life Forum Message by kcarroll7896 (21 posts) at 12:46 AM
1. I am terrified of deep water! I have to relax totally or i will hyperventilate! I want to cruise but there is no way you're gonna get me on that ship!
2. I'd have to say the same one as bflmom for the silliest pick up line. although, i was dating him at the time...LOL
Body for Life Forum Message by froglette (201 posts) at 02:52 AM
1) Visible veins and tendons. That vascular look kinda grosses me out. I'm (slowly) getting used to them and can appreciate that they mean I'm getting fitter, but I'm still uncomfortable looking at the insides of my wrists.
2)"Wow! You're really flexible!" This guy was so disgusting. We were stretching out at the gym. He was waaay out of shape and was going on about how those guys in the free weight section were doing things all wrong, bulking up and shortening their muscles. HE was bragging about how he was concentrating on yoga and stretching exercises to make his muscles *long*. Gag me!
Body for Life Forum Message by Keity (24 posts) at 03:01 AM
1. Well, I don’t like clowns; they are not fanny to me. I’m scared of birds and spiders. And the funniest one – I don’t like to drive in the dark – I’m scared that I will see or meet an UFO. The spiritual thing is also really scary. So, I’m afraid of many things.
2. It wasn’t actually something what was said, but when and who. I was 17 and we went to Paris for a week – WOW, this was cool. So we were walking on the street and suddenly a really…really cute guy gets on his knee and proposes to me. When he said the words: “Will you merry me!” with a really amazing French accent… It was so romantic. I said no… My friends and I were so surprised. I still think what would have happened when I had said YES.
Body for Life Forum Message by ejsombathy (53 posts) at 05:08 AM
1. OOH Crickets yuck then spiders.
2. "Are those your real eyes?" My daughter actually heard this one. I thought it was pretty clever. I guess with all the cool colored contacts out there its a new line. Yes those were her real eyes.
Body for Life Forum Message by jstone (375 posts) at 06:11 AM
1. I hate snakes .....
2. Never been picked up, since I was a notorious picker-upper in my 20's ... so I'll share one I used. Not really a line, but I sat about 20 feet from this chick ...errrr. sorry ... woman, and took little wads of a napkin , dipped them in my beer, like a spitwad and threw them at her ... when she figured out who was throwing them, she came back and asked me to dance !! no S*&T !! Believe it or not that led to 18 months of dating.
Body for Life Forum Message by TJ (154 posts) at 06:34 AM
Afraid of: heights. Even though I’ve climbed those extremely tall radio towers, I always feel goofy looking down from high places.
Pick-up line: After being asked and answering a simple question asked by a good looking hottie you’ve never met before - who then immediately turns and walks away – “Sure, use me up and toss me to the curb like I am just trash!” When she comes back and asks why you said that, say “It was my way of trying to get you back here to talk to me. And it seems to have worked!” I used it 28 years ago and have been married to that lady for 25 years. Smoooooooth baby, smooooooooooth!
Body for Life Forum Message by nikbflvirgin (15 posts) at 07:17 AM
1. I trully hate being towed in a car or towing someone... dunno why aaargh.
2. its been that long ago i can't even remember!!!!
Body for Life Forum Message by nikki (350 posts) at 08:07 AM
OOH, my turn.
I'm with "Fatty" I hate clowns...terrified of them!
and the pick up line..wht a creep!... "That's a pretty dress...it'll look even better all crumpled up on my bedroom floor!"
Body for Life Forum Message by Monica (192 posts) at 08:10 AM
My friend told me something funny, I guess her hubby was always ALWAYS bugging her for some "action" lol, to be descreet. Well one day she just said "FINE, just cover me up when you're done!' hahahaha I like that PUT DOWN line!
I also used to babysit this adolecent girl who told me that the paperboy was so hot he made her teeth sweat! lol rotflmao
Body for Life Forum Message by getnlean (182 posts) at 09:01 AM
1) I am petrified of June Bugs. They are like a magnet to my hair. Then they get stuck in there and buzzzzzzzzzzzzzzz. Geez, it totally just freaks me out! LOL!
2) I had taken my kids to the carnival and while putting them on the ride, the attendant came over and said "Mmmmmmm, there is just something about redheads. It is like we have a connection (he also had red hair) ya know? I noticed you right away." GAH! I had THREE kids with me! You have go to be kidding! Talk about desperation! LOL!
Body for Life Forum Message by popeye (41 posts) at 09:25 AM
Not too much that bugs me, realy...
But the worst line I've heard was: If I follow you home will you keep me?
Body for Life Forum Message by Gymbunny (64 posts) at 09:30 AM
Ouch...what post did I miss Fit?? Sorreeeee!
Anyway, I'll answer these questions.
1. I am terrified of planes and flying...absolutely petrified! And I'm thinking about making the 27hour flight to Australia too..what an idiot (I do love the sun though!)
2. I honestly can't remember getting hit on but I did hear a guy in our school said the same line as Nikki posted to a teacher..! He wasn't in school for much longer!! :)
Body for Life Forum Message by fitb42long (768 posts) at 09:40 AM
Gymbunny-it's cool-it was called "whoops" I think-but, you can do another one if you want-I love the fun questions. And-you're petrified of flying but making a 27 hour flight?! That takes some cajones girl!
Body for Life Forum Message by Rod has changed his Bod (168 posts) at 09:44 AM
I hate Rats. Nasty little varmits.
Best pick up line: Hey, you wanna go get a pizza and go have sex. NO. What? you dont like Pizza?
Body for Life Forum Message by Grace2bfit (80 posts) at 09:51 AM
Ok...you're probably not going to believe this (those of you afraid of crickets and spiders), however I lived in NC for about 2 years and there is this DISGUSTING insect called....yes, you guessed it...a CRICKET SPIDER!!!EWWWWWWWWW!
It looks like a large spider with eight legs and all but it jumps like a cricket!!! COMPLETE FREAK OUT!!
I'm also terribly afraid of swimming in deep water...especially if I can't see under the water...JAWS really screwed me up!
Worst pick up line....hmmmm....I have a mole right by my left eyebrow...this totally hunky guy walked up to me (in a bar) and asked me if he could pop the zit on my forehead (gimme a break!). The sad thing is is that he was so funny/stupid about it the next week I saw him at the same place and we ended up dating for 3 years!!!
OY VEY!
Body for Life Forum Message by SinCityGirl05 (351 posts) at 09:56 AM
Ha ha this is a good thread.
I hate spiders too. As far as pick up lines, I have heard alot and being in vegas, I hear alot too. I was at a casino with Shawns cousin one night and this guy was harrassing the cocktail waitress. I told her want me to shut him up for you. Get me ice water and throw some lemon in it before brining it out to me. See in vegas, they are not allowed to accidentally or otherwise spill drinks on customers, they can only have them escorted out by security. I walked up to the guy and said hey, he looked up at me and I said. You really should learn to treat people with respect. He said so what I was giving her a bad time. I said no you were being a JERK and threw the water with lemon right in his face and walked out with my cousin. We were getting ready to leave anyways. The people around were laughing like crazy. I walked past a security guard and said, oh I am sorry, I have PMS. He actually smiled at me and walked over and escorted the guy out. HA!
Body for Life Forum Message by SinCityGirl05 (351 posts) at 10:01 AM
Oh I forgot for all those who don't like clowns. Cannot sleep the clowns will eat me...I actually got a shirt with that saying on it for shawns cousin. He HATES clowns, the best part it came with a matching pillow. Got it at Hot Topic. ROFLMAO.
Body for Life Forum Message by Knox (70 posts) at 10:01 AM
I'm with SKinny McSkitterson and Nikki....
Clowns ...they are the only thing I'm irrationally scared of. When I finally had the nerve to admit that to my wife after several years of marriage (in a hushed whisper, after checking under all the beds and behind all the shower curtains) she said "Why, is it because they keep small children in their big floppy shoes until they're ready to eat them?". I think it was like three days before they finally got me out of the fetal position.
Pick up lines....I was a bartender and my wife was a cocktail waitress when we were in college, so we've heard them all. Of course, there's nothing quite like being on the clock and hearing some drunk skeezer throwing pick up lines at your fiance...
Body for Life Forum Message by Knox (70 posts) at 10:07 AM
Grace...we have those godfersaken things where Ilive, too. They're called "camel crickets" here, but same thing. Our first home was built in the 1920's, and when we'd go down in the basement,those things were all over the walls and would start jumping. It sounded like popcorn popping.
We spent the night in mammoth cave Kentucky a couple of years ago and those things were everywhere. I was actually relieved they were there, though. I was fairly certain they'd eat any clowns that might wander in while we were down there.
Body for Life Forum Message by Grace2bfit (80 posts) at 10:12 AM
Knox....OMG!!!!
My stomach is rolling just thinking about them...oh, but to have them in your basement...I think I would die!
The first time I saw one...I ran out of the house and down the street screaming! I'm totally serious, my roommate and neighbors thought I was a total loon! But I once I explained they ALL understood!
LOL...eating the clowns...perhaps they could all just feast on eachother...that would solve our problems wouldn't it?
Body for Life Forum Message by Knox (70 posts) at 10:17 AM
Yes, but then the ones that were eating the others would end up looking like those things on "Starship Troopers" and we'd have a hella mess on our hands....
Body for Life Forum Message by jeremy (193 posts) at 10:19 AM
1. snakes
2. feel my abs...
I know that is a bad pick up line but it was mine. Although it worked in the end:)
Body for Life Forum Message by wantagreatbody (25 posts) at 10:22 AM
1.- Rats, rats, rats... and every animal that looks like a mouse!!..I HATE!! that thin-long-tale...yuc!
2.- Hey, what are you doing? ( I was at the movie theater) dup! what else can you do inside a movie theater???
Body for Life Forum Message by Grace2bfit (80 posts) at 10:27 AM
Knox...ya gotta a point! Not something to mess with!
Body for Life Forum Message by Goddessa (543 posts) at 10:44 AM
OK it really makes my skin crawl when a mosquito, fly whatever buzzes right by my ear uuuuggggghhhh. I can't stand it. I start doing this little freak out dance.
OK now this wasn't really a pick up line (I don't think it was anyway) but it had to be the dumbest thing I had ever heard. This was pre breast reduction: "WOW I bet you'll never drown with those" Please!!!!! Give me a break.
Body for Life Forum Message by teresafromtx (89 posts) at 10:59 AM
1) Mall escalators. Don't ask I just hate getting on those things. They flip me out. Oh of course snakes.
2) Can't remember those usually go in one ear and out the other. And it has been awhile since I heard one. Something about the ring on my finger.
Godessa: OMG someone actually said that too you I would have decked them! LOL : )
Body for Life Forum Message by ejsombathy (53 posts) at 11:55 AM
OMG I cannot believe yall are talking about those cricket spider things. We moved to Ohio 6 mos ago from Texas and we bought a house with a basement. Our well pump room is in the basement and when we went to turn the light on The entire ceiling of the well pump room was covered in these insects that looked like crickets body but has spider legs. They are light colored and look almost like they have spots. Is this a cricket spider? Holy crap they are scary looking. We had these little things you plug into the wall in our Texas house thats supposedly has a high pitched tone to it humans cannot hear and its supposed to keep insects away aka roaches in texas(another fear). I plugged them in everywhere in the basement. So far no more cricket spiders but I am not sure if it is because its winter or those things are actually working..
yuk yuk , got the creepy factor going today!
Body for Life Forum Message by froglette (201 posts) at 12:10 PM
Aaaaw, I used to have pet rats. They were very sweet and friendly. Not at all creepy.
Body for Life Forum Message by Knox (70 posts) at 12:16 PM
ej....yep, that's them. they are usually light and dark brown striped or spotted.
If I were scared of bugs, those would be high on my list. They are a horror...
Body for Life Forum Message by Grace2bfit (80 posts) at 12:19 PM
ejsombathy....THOSE ARE THEM!!! They're HORRIFYING!!
I thought they were only a thing of the south...Wisconsin has some big @#$ mosquitos, crickets, spiders and whatever else you might think of...but not these abominations!!!
I hope they stay away with your plug-ins!
Body for Life Forum Message by goingforbuff (143 posts) at 12:30 PM
1. Clowns - definite spine-tingler for me, too.
2. I was in Indy on a business trip and some guy came up to me and I don't remember his first line, but I replied with "sorry, I'm married" and his reply to that was "well how married are you?" ....like that would somehow change my mind?
Body for Life Forum Message by Knox (70 posts) at 12:51 PM
Actually, I think "Sorry, I'm married" would be a pretty good pickup line. As in- you're on an airplane and you make eye contact with the girl sitting across the aisle and she smiles politely and you say "Sorry, I'm married". Of course, if you employ this strategy and don't look like Matthew McCanaughey, you good end up pretty lonely, I guess....
Maybe that one should have just stayed in my head...
Body for Life Forum Message by Stryker (25 posts) at 12:53 PM
1.) Roaches - had to live around them for 10 years in Houston
2.) I was VERY shy and naive in college, so the girls were always using lines on me...I didn't get most of them. I remember having lunch with a girl from class (who I found out later liked), and she went into this whole thing about how she felt the guy should be the one responsible for "protection." I remember thinking, "Why is she telling me this?"
The only pick-up line I ever used was at a social gathering where I said, "Haven't we met before?" The girl couldn't believe I used such a lame intro...until I told her exactly when and where we had met. We've been married 25 years!
Body for Life Forum Message by Sweet Pea (33 posts) at 01:10 PM
Freaked out by: boogers
Worst line: I like a girl with a nice big butt.
Body for Life Forum Message by rfphill (10 posts) at 01:36 PM
1. Black Widow spiders... When I lived in Phoenix we had them everywhere. By the end of summer they would get pretty big. They are so freaking glossy and shiny and move with such a mechanized quickness, I still see 'em in my head (we don't have 'em in Iowa). When I was a kid I had a bedroom windown where one took up residence, outside my window was a porch light and so there always was a supply of food for this wicked insect. Normally I firebombed these, but this one I let live and hoped that by looking at her everyday I would get over that low level shiver I get when I looked at 'em. Their webs are just a tangled random mess and very strong, thick threads. You put your hand through one, and it triggers that mortal fear back in the dark corners of your soul, the shiver takes hours to get rid of sometimes.. LOL.
2. Worst pick up line: "You have the right to remain silent, anything you say..." (she wanted me bad, she even handcuffed me to get my attention). LOL.
Body for Life Forum Message by momofthreegirls (250 posts) at 01:49 PM
1 I have so many irrational fears! LOL I hate driving over bridges because I saw a movie once where there was an earthquake or something and the bridge split and all the cars went flying over the edge, except for the ones that were trapped on the small piece of bridge still left. I hate scorpions after encountering one in the shower when I was a kid. I am afraid of spiders, even small ones, and I am afraid of being kidnapped and tortured to death. It's amazing I can even walk around with all those fears! LOL
Unfortunately, no one has ever tried to pick me up. I met my husband when I was 17, and we pretty much have been together the whole time. I picked him up, and I remember our first conversation, which was about some Monty Python movie I told him i had seen. We talked for quite a while, and I finally told him a couple of years ago that I had never actually seen that movie, I just wanted to talk to him! LOL
Body for Life Forum Message by Knox (70 posts) at 02:18 PM
Mom,
You mean you're a female and you actually enjoy Monty Python movies??? No wonder he snatched you up. You're a rare treasure.
Body for Life Forum Message by lcbfl (24 posts) at 02:39 PM
1. Okay, I live in Pittsburgh. We have the three rivers, right? I'm not afraid of them per se, but I am afraid of being trapped in the river current. I used to have nightmares about that. I dunno...it's weird.
2. When I was younger, my friends and I used to always ask boys what time it was so we could start talking to them. The worst line I ever heard was as I was walking into a bar. The bouncer goes "Oh my! You are beautiful." (I say "thanks") then he goes "Are you Italian?" (I say "yes") and he says "whatta ya say we go make some Italian babies?" ....soooooo stupid :oP
Oh, and for the record Knox -- my sister looooves Monty Python movies. I think they're alright, but she's obsessed. So yeah, there are plenty of girl out there that like them.
Body for Life Forum Message by Cheetara (541 posts) at 02:46 PM
I'm afraid of fish (moreso now, after that kitchen exorcism fiasco).
Wow, I'd have to really think and prioritize to tell you the WORST pick-up line I've ever gotten. Most I can't repeat without really offending people. This is slightly funny: I was at a bar in S.C. with work friends and some random guy who was using the bar as a prop to keep his drunk butt off the floor reached over and started stroking the back of my shirt -- the way your spouse does in public.
He wasn't even looking at me, nor me at him. The friends I was with just shared an "OMG, WHAT is he doing?!" glance at eachother.
Pretty quickly, the guy just like woke up or something and stopped and shuffled away. Very weird.
Body for Life Forum Message by Katy (72 posts) at 04:40 PM
Not a "fear", just something I can't stand: unglazed terra cotta or other pottery. I get MAJOR shivers if I touch it!
Worst pick-up line: "If I said you had a great body, would you hold it against me?" This was actually used by my husband right after we met...on another girl. I told him he was stupid. Is it any wonder he loved me?
Oh, and Grace- remember in the first Jaws movie where the viewer is underwater & coming up on some skinny boy's legs, like from the shark's view? Those were my husband's legs!
Katy
Body for Life Forum Message by fitb42long (768 posts) at 04:44 PM
Hey, Cheetara-one time I had a somewhat similar situation where I 'accidentally' did that to a total stranger. I was in line at Disney World and I was behind this guy. He was wearing a navy blue sweatshirt and he had this really big piece of lint on the back of it. So, my first instinct was just to get it off. Sooo, I stuck my hand out to pick it off and the woman with him saw me out of the corner of her eye and she turned towards me, and he saw her turn around and then he turned around. There I stood with my hand stuck out, almost touching this guy's back................talk about your awkard moments. It was made worse by the fact that no way was I getting in the back of the line-so I had to stand behind them the entire time until we got on the ride.
Body for Life Forum Message by J-Dub (533 posts) at 04:45 PM
I LOVE Monty Phython movies.
So stop saying girls don't like them or I will say NI to you again!
Body for Life Forum Message by fitb42long (768 posts) at 04:49 PM
rfphill-ever consider taking up a career in writing horror stories? That was pretty freaking deep and descriptive!
Body for Life Forum Message by fitb42long (768 posts) at 04:50 PM
Oh j-dub----check your pm's
Body for Life Forum Message by ChallengeBob (302 posts) at 06:06 PM
1. Terrified of married spiders.
2. Worst pick-up line I ever heard: "Listen, creep, get the heck away from me!" I mean, there was no WAY I was going to go home with her after a lame pickup line like that...
Body for Life Forum Message by SinCityGirl05 (351 posts) at 08:24 PM
rfphill: you ought to come to VEGAS and see the black widows here. I swear they are the product of area 51 and Yucca mountain radiation treatment. They are HUGE!! The things are the size of silver dollars...the bodies..The legs the size of small childs hand..like a 3 yr old. EEEEWWWW. Then the Roaches here., 4-8 inches long 1 inch wide. I hate the bugs here. I wanna go home...lol
Body for Life Forum Message by Monica (192 posts) at 08:29 PM
When I lived in NY I had a pet Cockaroach - I thought it was a kitten! lol No but seriously, they got pretty big in NY! It must be that tough Brooklyn blood in them! HAHAHAHA
Body for Life Forum Message by silvertalons33 (146 posts) at 12:13 AM
I saw and I'd agree with both of the 2 comments above
Body for Life Forum Message by FattyMcFatterson (176 posts) at 12:15 AM
Yeah, she's a Sneaky Pete posting without tellin'. She looks great!
Body for Life Forum Message by BackFat (14 posts) at 01:47 AM
Awesome pics.....keep 'em coming!
Body for Life Forum Message by LilRed (107 posts) at 07:07 AM
Thanks, everyone. I'm more than a lil red after that attention.
Kim
Body for Life Forum Message by Tai-Kee (1084 posts) at 07:10 AM
And I am drooooling over the gym in her basement. Can I come move in with you Red? :D
Body for Life Forum Message by LilRed (107 posts) at 08:02 AM
Tai, I've got 3 kids in all of the bedrooms, so that only leaves you with the unfinished basement to live in. :)We love our home gym and since we live in a small town, there weren't good choices for a gym to join.
Body for Life Forum Message by Monica (192 posts) at 08:05 AM
OMG, thats the gym of my dreams!! Rock on Lil Red! Your legs look AWESOME (everything else too) but your legs caught my eyes first!
Body for Life Forum Message by Tai-Kee (1084 posts) at 08:07 AM
I'll live in the gym :D no objections there! hee hee
Body for Life Forum Message by J-Dub (533 posts) at 08:18 AM
Holy smokes! Girl, you are WORKIN' it!
Body for Life Forum Message by bride2be (54 posts) at 09:44 AM
WOW...you look awsome...and i love YOUR gym
Body for Life Forum Message by Goddessa (543 posts) at 10:35 AM
WOW talk about hot hot hot...Smokin girl. :)
Body for Life Forum Message by teresafromtx (89 posts) at 10:52 AM
I know! She is a hottie! And she is doing an awesome job! I too am jealous of the home gym! Keep goin' lilred! Wohoo!
Body for Life Forum Message by LilRed (107 posts) at 01:54 PM
Thanks again, everyone! You have no idea how motivating your comments are as I head into the last couple of weeks of my first challenge.
Body for Life Forum Message by Cheetara (541 posts) at 06:14 PM
Wow, I'm packing up and moving in, too! Great work, chica buffita!
:-)
Body for Life Forum Message by ChallengeBob (302 posts) at 06:17 PM
Of course, that topless photo of you doing the pull-ups might be in bad taste... lol
Body for Life Forum Message by jshelton (104 posts) at 06:52 PM
Maybe it's just that I've been by myself a little too long... but you look HOT!
Great progress! Not only have you toned up very nicely but your skin looks younger and healthier...
OK, I just drooled on my keyboard.. I hate it when that happens!
Jim
Body for Life Forum Message by TopCop15 (17 posts) at 07:15 PM
Great Job Keep up the good work, nice home gym setup.
Body for Life Forum Message by LilRed (107 posts) at 08:11 PM
LOL, Bob! That topless wonder is a lot thinner than I ever want to be!
Body for Life Forum Message by silvertalons33 (146 posts) at 12:09 AM
well if this helps any, you are lookin SEXAAAAAY!!!!! :)~
Body for Life Forum Message by LilRed (107 posts) at 12:10 AM
You mentioned that you aren't looking forward to your cardio. Can you change it to spice things up a bit? I set goals like how far I want to be able to run in the 20 minute cardio to keep me going. I hit that goal and it was awesome and very motivating.
Body for Life Forum Message by BackFat (14 posts) at 01:41 AM
Thanks guys - it's nice to know that when a girl needs a kick in the pants you're all here to help!
I'm re-focussing and will work supa hard on getting through this long weekend (in Oz)....i won't let you down!
Thanks for being there!
Body for Life Forum Message by Dan97526 (143 posts) at 09:09 AM
Oi, Oi, Oi indeed.....
C'mon BF.....surrender isn't a word in the Australian language!
I never doubt the resolve of Aussies, due in part to several drinking sessions with Australian soldiers back in my Marine Corps days. :)
Seriously, I love you guys. I hope to get down under for a visit sometime soon. I made it once, but it was courtesy of the US Navy (big gray boat cruise), and I got to see Sydney through a porthole.
Body for Life Forum Message by Goddessa (543 posts) at 10:28 AM
This is NOT the time to get weak girl. You are looking awesome. You have made some excellent progress these last 8 weeks. We all have weak moments but you have to stay strong. Your coming into the home strech here girl. 4 more weeks to see how much you can change. Give it your all now.... :)
Body for Life Forum Message by fostermamasmith (129 posts) at 11:41 AM
I thinl you are doing great, I'll motivate You, come on lets go workout!!!
Body for Life Forum Message by teresafromtx (89 posts) at 12:16 PM
Well, this is a sympathy feeling! I am feeling it to I am week 7 and I am just erkkked cause I feel like I am not having any fat loss. I feel as though I am standing still. So, I upped my weights. Consulted someone on my cardio routine. Seems that my body has adjusted. And when I say adjusted I mean to the treadmill, the ellipticle, the bike. So, I was told to throw it out of whack again to spur on fat loss again 2 min @ level 5 & 2 min @ a level 9-10. Do that for 20 min but do not exceed 30. You can try it if you want? But, I totally understand where you are coming from I am riding in the same bost as you right now.....maybe not looking as good as you ; ), but in the same boat! So keep up the good work because you are looking absolutley great. Check your portions you might be limiting yourself to much. And whatever you do don't limit your carb intake that will make you even more hungry! I have found that on the days where I seem to be huuuuungry that the 1 TBSP of natural peanut butter in between a split banana helps (banana sandwich). Hope this was of some help to you. Also follow everyones advice with the don't give up now cause you have come this far there is no turning back now! AND YOU LOOK GREAT!
Body for Life Forum Message by Elsie (24 posts) at 04:22 AM
I HATE MY SCALES!!!
I worked my butt off all week and lost a measly pound AND my body fat % increased AAAAAAARRRGH!!!!
Not satisfied with the reading, I stripped off my undies and stepped back on the scales to find I had put on 1/2 pound. HOW???
But despite this, I refuse to let 3 little digits on the scales dictate my mood for the rest of the week.
SOOOOO, I decided to focus on the positive changes I have started to notice like.
*My sleep has improved and I actually feel rested when I wake up.
*My skin feel smoother and my face glows.
*My body feels tight (I love that feeling) and my clothes are starting to feel loose around my waist.
*I was soaping up in the shower and instead of having to negotiate my lumps and bumps my hands simply glided over my skin.
So, message to my scales - "You can stick that lousy reading, I know BFL is working!"
Body for Life Forum Message by jshelton (104 posts) at 04:29 AM
Elsie - Sounds like you have a crummy scale. I started the challenge using a Conair Weight Watchers digital scale. But it was too inconsistent. I'd weigh myself, step off the scale, weigh myself again and the new number would often be 2-6 lbs different!
I bought a new Tanita scale and it has been very consistent. I like to weigh every day. I understand that your weight often does not reflect tha progress you are making so I measure my waist every day as well. Sometimes it's the scale that indicates progress - sometimes the tape indicates progress - and sometimes both do.
Jim
Body for Life Forum Message by Elsie (24 posts) at 05:02 AM
Hey Jim
Ohh they're crummy alright. In fact I could think of a few other things to call them :)
Believe it or not I also have Tanita scales, the Total Innerscan model which also works out your body compositon of water, muscle, bone etc..
I bought them for their accuracy, hence my reasons for being upset with the initial reading.
Unlike you, I couldn't weigh myself everyday. Any weight fluctuation would really upset me and I think I'd develop an unhealthy obsession.
If my weight doesn't change much at my next weigh-in, I'll have to re-evaluate what I'm doing to find out what I'm doing wrong.
Body for Life Forum Message by Cpt_Tripps (33 posts) at 07:50 AM
John you are a better man that me. I couldn't wight and or measure daily. I had a pair of board shorts from last summer I didn't want to try on after 5 weeks just for the possibilitie I couldn't fit in them and it cause all kinds of doubt in my mind. I did it anyway and I fit plus I tried on some smaller ones and fit in those also. They were a little snug but wearable.
I weight every Saturday and only step on once and get away fromt he scale. I measure every 4 weeks and take pics at that time. I have noticed alot of chanes this last 2 weeks and have been fighting hte urge to take photos. My wife won't take them so I guess that settles that!
You all keep up the good work and focus on how you feel the body will be right behind how you feel mentally.
Body for Life Forum Message by J-Dub (533 posts) at 08:23 AM
Elsie, good for you for looking at the positive aspects of your progress, rather than focusing on a number that doesn't really reflect the changes that are happening inside. There are a lot of us who could take a lesson from you!
BTW, I don't think you're doing anything wrong.... the scale went down a pound while you're in the muscle-building phase, and even Tanita scales will vary on their accuracy depending on how hydrated you are, among other factors. Just keep up the great work you know you're doing, you'll get there!
Jess
Body for Life Forum Message by Shannette22 (57 posts) at 08:57 AM
Yeah, Elsie. Don't focus too much on that crummy scale. :) We need a scale support group around here. "Hello, my name is Shannette, and I'm addicted to getting on the scale EVERY SINGLE day." I wish I could just do it once a week....I'm tryin!
Body for Life Forum Message by Grace2bfit (80 posts) at 09:26 AM
I've found that I ABSOLUTELY cannot rely on the numbers...they're too frustrating and with my past of eating disorders, it's not a good thing for me to obsess over.
I weigh in only once every 2 weeks...measure myself every week but rely fully on how my clothes fit and how my body is changing.
This progress has been very slow for me and it can be very discouraging. I'm in my 7th week and I've 'only' lost 10 pounds and 'only' lost 10 inches...I was hoping it would be more; however I've gone down a complete dress size and I'm learning great eating and training disciplines.
Be patient...the weight and inches will come off. Slower for some of us than for others, but it will still happen!
Best wishes to everyone! May your day be full of achievement and accomplishment!
Body for Life Forum Message by nikbflvirgin (15 posts) at 07:37 AM
Hey am just going onto my second week and my first week was a bit trial and error but getting there eventually - thanks to all you guys for help and support!!! I was doing my UBWO yesterday and really really pushed myself, I know this because I was sweating loads and am sore today and I love it!!!!! On my free day am a bit scared to eat non BFL - did or does anyone else feel like this? I have even posted my before pictures - I am feeling just so great, happy and not even as tired in the morning!!! My hubby doesn't do BFL (it is my mission to get him doing this to get rid of his beer belly!!) and when he's having his greasy dinner which is what I used to eat I am so glad am eating healthily now.
Gosh how much energy do I have.... sorry to go on and on but am so excited - -I CAN DO THIS!!!!!!!
Nik
Body for Life Forum Message by Cpt_Tripps (33 posts) at 07:53 AM
Nik
The first couple free days I was a little aprehensive about eating of plan, but as the book says eat what ever you want. You deserve it.
Some people go all out and pig out on freeday and some only have a meal. I eat a meal or two and just relax. After a few weeks you will start to settle in. You will find that when you do eat off plan you are not eating nearly as much as you use to.
Don't feel guilty and don't worry about it. Enjoy the day relax and be ready to push it hard the next day!
Body for Life Forum Message by spartankf (110 posts) at 07:54 AM
Good for you, Nik!!
I am so glad you are FEELING the benefits of the BFL lifestyle. Keep with it, girl and you will be thrilled with your results!!
Kristee
Body for Life Forum Message by Gymbunny (64 posts) at 07:59 AM
Hey! You are doing really well! As Tripps said just eat what you fancy...some free days I eat ANYTHING & EVERYTHING and other free days I eat normal with a few goodies thrown in, just depends how I'm feeling. Also, you'll find you have cravings through the programme..if these happen on a non-free day just write them down and keep them til freeday. You'll need to get that hubby of yours kicked into shape ;) Glad you took pics..it really is a good way to track and to get honest feedback, sometimes you just don't see the good things happening to your body until someone else does..it's weird! Anyway good luck and if you need any support you know where I am!! Keep on kickin' a$$!! Yx
Body for Life Forum Message by lark (9 posts) at 08:02 AM
Body for Life Forum Message by lark (9 posts) at 08:05 AM
Oops sorry about that! Congrats on sticking with it! You'll do great and be amazed at the changes. I agree with the others about free day just see how you feel. And when you're really craving something all week put it away for your free day and then get it out and see if your still craving it. I like to eat fairly normal and still get in a lot of water. Then I usually have 1 free meal and definitely some chocolate ice cream - YUM! Good Luck! laura
Body for Life Forum Message by Tai-Kee (1084 posts) at 08:06 AM
YAY Nik!! You're doing it!
Body for Life Forum Message by J-Dub (533 posts) at 08:20 AM
WOOHOOO NIK! It feels great, doesn't it? Like the other said, enjoy your free day. It's hard to think you really can and still see results, but get a good look at Bill Phillips's bod and know that you CAN!
Body for Life Forum Message by nikbflvirgin (15 posts) at 08:34 AM
thanks you guys - i guess i'll make the most of it!!
Body for Life Forum Message by nikki (350 posts) at 08:49 AM
Enjoy your free day! You've earned it! YOu're going to love BFL! It's and incredible journey. Welcome aboard!
Body for Life Forum Message by Goddessa (543 posts) at 10:24 AM
Good for you Nik, your doing it very well. Don't feel guilty about eating on cheat day, enjoy it. You work hard all week. One day isn't going to ruin it. Stay strong girl :)
Body for Life Forum Message by nikki (350 posts) at 08:11 AM
I had bunco last night. I resisted...homemade lasagna (smelled SO good) homemade cream puffs, chocolate chip cookies, beer AND wine. I drank my water and my shake! It was hard at first but once in my mind that I wasn't going to eat it, I just ignored it. Although I did keep eyeballing the cookies (big thick chewy looking toll house).
Thanks GOD my girlgfriends don't pressure me into trying this tasting that "one bite won't hurt"!
One more small victory for me, YAY!
Body for Life Forum Message by Tai-Kee (1084 posts) at 08:12 AM
WTG Nikki - don't you feel powerful now :D
Body for Life Forum Message by J-Dub (533 posts) at 08:14 AM
OMG good job! You have the power!
Body for Life Forum Message by Gymbunny (64 posts) at 08:22 AM
WELL DONE!! I'm not so sure I wouldn't have had a taste though :( BTW, what is bunco?!
Body for Life Forum Message by jstone (375 posts) at 08:32 AM
omg ... lasagna ....
nikki, you resisted lasagna .. that is willpower !!
:)
Body for Life Forum Message by nikki (350 posts) at 08:34 AM
You have NO idea. My friend makes the BEST lasagna! You could smell BEFORE you entered the front door!
Body for Life Forum Message by nikbflvirgin (15 posts) at 08:40 AM
way to go girl - well done!!!!
Body for Life Forum Message by Shannette22 (57 posts) at 08:49 AM
Wow! That IS willpower! I don't know....I might have snuck ONE cookie in! hehe
Body for Life Forum Message by Jmskelton (156 posts) at 08:57 AM
Way to go!! We all know how tough it can be - and you won!
Body for Life Forum Message by blfmom2004 (25 posts) at 09:07 AM
nikki said:
Although I did keep eyeballing the cookies (big thick chewy looking toll house).
OMGGGGGGGGGGOSH...you are my new hero, anyone who can resist a TOLL HOUSE...thick and chewy no less...sigh... should get extra bonus points...lol...you rock!!
Hugs
Christie
Body for Life Forum Message by bride2be (54 posts) at 09:34 AM
way to go...i don't know that i would have been able to resist the lasagna... i agree w/ blfmom YOU ROCK... :)
Body for Life Forum Message by Goddessa (543 posts) at 10:31 AM
OMG you resisted lasagna and cookies???? WOW!!! Its amazing what we can do when we truly set our minds to it. Great job!!! :)
Body for Life Forum Message by fitb42long (768 posts) at 11:07 AM
Mmmm, lasagna. Me want some. For Gymbunny, I think bunco is a dice game where you win prizes and stuff.
Body for Life Forum Message by nikki (350 posts) at 03:13 PM
Yes , Fit. Bunco is a dice game where you win prizes. It's more a chance for busy moms to get away from it all one night a month. And eat and drink.And eat and eat... I forgot to mention all the candy on the tables! Damn it was tough! But I am tougher.....tee hee hee!
Body for Life Forum Message by bride2be (54 posts) at 03:26 PM
CANDY TOO....it is so tempting...especially when it is bite size...
Body for Life Forum Message by txmomto1 (4 posts) at 04:24 PM
I don't post much... but I had to respond. I have Bunco on Friday, and I will use you as inspiration to not partake in any of the festivities that go along with it.
I know there will be brownies, there always are. MY DOWNFALL.
Is bunco fun without liqour and food?
Body for Life Forum Message by momofthreegirls (250 posts) at 04:31 PM
I thought bite sized candy didnt have calories or fat in it??
Body for Life Forum Message by Katy (72 posts) at 04:46 PM
OMG, all my favorite foods in one room! Can she be MY friend?
The bite-size candies DO have calories and fat, but if you have a diet soda while you eat them, it cancels out the bad stuff. :)
Katy
Body for Life Forum Message by bride2be (54 posts) at 04:55 PM
great post katy...
and when you are cooking all the taste tests don't count twards your fist size portion...lol...
I WISH...
Body for Life Forum Message by ChallengeBob (302 posts) at 05:57 PM
way to go, nikki!
Body for Life Forum Message by Cheetara (541 posts) at 06:03 PM
I bow to you! You are my goddess of willpower. I will leave sacrificial bit of uneaten cake at your shrine. :-)
Body for Life Forum Message by ejsombathy (53 posts) at 08:26 AM
Just wanted to throw a question out there for fun.
Has anyone ever had to improvise at home for workout equipment?? For instance: My husband just bought me an incline bench because he is so proud of me.
Before having it, I had a huge roll of extra carpet in my basement so I used it as my workout bench. Is that silly or what? Let me know your favorite Improv tool!
Body for Life Forum Message by J-Dub (533 posts) at 08:26 AM
Before I got my bench... I was using my coffee table! :D
Body for Life Forum Message by Katy (72 posts) at 04:59 PM
My neighbor does curls with her canned goods before opening them. She says she doesn't want to have "old lady arms"...she's in her 80's!
When my son was little, I used to use him for exercise. I'd sit him on my feet & do leg extensions or make a "swing" of my arms & swing him up & down to stretch my arms & back. I used to tell him those were his "jobs". He'd toddle up to me & tell me it was time to go to work!
Katy
Body for Life Forum Message by Coloangel (24 posts) at 05:27 PM
Our basement is unfinished and that is where the home gym, dumbbells, exercise ball, etc. is kept. We have an old twin size matress on the floor where I do my ab exercises. I don't have a treadmill and usually do my cardio outside. However, one morning it had iced overnight and it was too slippery to try it. So I went downstairs and did four different exercises to get my heart rate up. I jogged in place, then I did jumping jacks, then jump rope and then on the spur moment, I used the mattress like a trampoline and just jumped around on it. I felt stupid, but it definitely got my heart rate up.
Tarena
Body for Life Forum Message by beegee714 (140 posts) at 05:51 PM
I don't have a bench so I use my hope chest that is at the foot of the bed in our guest room.
Body for Life Forum Message by ChallengeBob (302 posts) at 05:56 PM
I did flyes with my dogs on the floor once
Body for Life Forum Message by Cheetara (541 posts) at 06:01 PM
You did not, Bob!
Body for Life Forum Message by spartankf (110 posts) at 06:06 PM
I have put chairs together to use as a bench before to do chest exercises.
Now, I have graduated to the bench that used to be at the end of my bed - keeps me on my toes for my workouts AND for putting my clothes away, instead of setting them on the bench!! :)
Too funny, Bob - lol
Body for Life Forum Message by ChallengeBob (302 posts) at 06:07 PM
I did... and they made lousy weights, because one weighs more than the other; I had to keep switching them
Body for Life Forum Message by J-Dub (533 posts) at 08:48 PM
YIKES. If I tried to do flyes with my dog my arms would fall off, I'm not up to that much weight yet! But maybe I could bench press him if he weren't so wiggly....
Body for Life Forum Message by ejsombathy (53 posts) at 08:49 PM
these are funny! Glad we are so motivated we do what it takes. Great job everyone.
Body for Life Forum Message by Tracy711 (33 posts) at 08:51 PM
I think I have said this one before, but I had to use my three kids to do my lower body workout one night. Let me tell you my 12 year old son wasn't light. LOL
Body for Life Forum Message by schelli (97 posts) at 09:21 PM
Bob, you are a nutta!
Mine pales in comparison, I've used an overstuffed beanbag as a bench.
Body for Life Forum Message by schelli (97 posts) at 09:22 PM
My mum though, used to get me and my brother to sit on her shoulders when she did pushups (on her toes - shes a machine!)
Body for Life Forum Message by Gymbunny (64 posts) at 08:39 AM
Is anyone else as weird as me and counts the lines their fatrolls leave on their stomach, you know, when you have been slouching and you stand up?? I used to have 3 now I just have 2..! Do the body beautiful get them too?? Are they actually skin rolls...no? Ok, time for more abs work! Must get rid of the fatrolls....and saddlebags! :0
Body for Life Forum Message by nikbflvirgin (15 posts) at 08:49 AM
well whatdyiknow - Ive just counted mine....still counting.....!!!!
You have started something here Gymbunny!!!!
Glad your getting rid - Yay!!!!
Body for Life Forum Message by Jmskelton (156 posts) at 08:56 AM
Still counting here - but they are slowly disappearing! Yee ha! :)
Body for Life Forum Message by bride2be (54 posts) at 09:46 AM
still counting.......
but they are soon to be gone....
Body for Life Forum Message by Knox (70 posts) at 10:19 AM
GymBunny...
I just saw your pics. How do you possibly have fat roll lines?
That's a new good pasttime for us all, though. We should add it to the weekly stats chart... :)
Body for Life Forum Message by Cheetara (541 posts) at 10:36 AM
Sit up straight and start counting the bruises on your tush from me kickin' it!
:-P
Body for Life Forum Message by fitb42long (768 posts) at 11:22 AM
Fa real doh! I have 2-used to be 3! Gymbunny-I think I'd have to count your body as being one of the "body beautiful"-you suck! Just kidding-but, come on! Do you REALLY have rolls?
Body for Life Forum Message by ChallengeBob (302 posts) at 06:26 PM
rolls? when you get this fat, it's just like sitting on the side of a ballon; no lines, no wrnkles, just the threat of imminent explosion...
Body for Life Forum Message by nikki (350 posts) at 10:05 PM
LMAO! ChallengeBob!
Body for Life Forum Message by Gymbunny (64 posts) at 08:49 AM
I had my free day on Saturday and I pretty much went to town on my eating. BIG MISTAKE! I spent the night with terrible stomach cramps and the rest (you know what I mean!) It was awful but it really reminded me why I want to eat the BFL way...and how quickly your body gets used to eating good, clean food. I urge everyone to consider what you put in your belly on your next free day!! Ouch. :)
Body for Life Forum Message by Shannette22 (57 posts) at 08:51 AM
Hey, girl! I just saw your profile and you are too cute! Good luck to you on this program! You're doing great!
Body for Life Forum Message by Gymbunny (64 posts) at 08:57 AM
Aaaww, sweet thanks!! Gone a bit pink now :) I've just had a look at your profile and you ain't looking too bad yourself! We are quite similar in build except you have the luck of being taller with slimmer thighs, the two things I wish I had! At least I can do something about the thighs..I'll just have to live with being a shortie! *sigh* Good luck to you too, you already have the beginnings of a great fitness model bod! Yx
Body for Life Forum Message by Shannette22 (57 posts) at 09:04 AM
Wow! A fitness model! Wouldn't that be a fun job! :)
Body for Life Forum Message by blfmom2004 (25 posts) at 10:36 AM
Ugh, just updated profile and photos...(getting BF measured today) and so NOT thrilled with the last 4 weeks...however, I did buy a new bathing suit...and it didn't make me wanna hurl, so thats something...gotta figure out some miracle cream to vanquish the stretch marks though...whose with me? lol
Hugs
Christie
Body for Life Forum Message by Tai-Kee (1084 posts) at 10:38 AM
ive heard stretch marks are very chic. THE in thing!
Body for Life Forum Message by blfmom2004 (25 posts) at 10:39 AM
roflmao...ok where? cause I'm packin right now...
Body for Life Forum Message by Tai-Kee (1084 posts) at 10:47 AM
In the BFL tracker forums, I mean, you aint NO ONE unless you have stretch marks girl.
*waves her good hand all hip like*
Body for Life Forum Message by Shannette22 (57 posts) at 12:23 PM
Christy, you look great! Cute suit! I'm planning on buying a new one after my challenge! :)
Body for Life Forum Message by bella2be (20 posts) at 12:29 PM
You look Terriffic!!!!!!!! And stretch marks are character ;-)
Body for Life Forum Message by Tai-Kee (1084 posts) at 12:31 PM
I love the new bikini :) you're making fantastic progress.
Body for Life Forum Message by froglette (201 posts) at 12:33 PM
Oooo I like the bathing suit, and you look great! You have a real waist there!
Can I trade my stretch marks for yours?
Body for Life Forum Message by dani_parker (2 posts) at 12:46 PM
I'm new here, so please don't think I'm rude for butting in. But, I had a comment about the stretch marks.
I have them and I'm only 29 with no kids. They are really bad on my legs.
I bought some stuff at a place called Wild Oats called Pregnant Belly Salve. It's all natural and has stuff like roots in it. I use it twice a day and I have seen results. I'm also tanning, and that fades the color of the marks. but, the product I bought for sure is helping.
And, if they never go away, we should start a campaign to celebrate them!
Danielle
Body for Life Forum Message by LilRed (107 posts) at 12:51 PM
First of all, Dani, we love the input here and you will never be considered rude for "butting in".
Second, Christie, your suit is way cute!! I have kids and have the stretch marks on my legs and I figure all they are is proof that mom's can look good too! With weight loss and time, they fade and sure don't detract from a fit body. Your are doing great and don't worry about your marks!
Body for Life Forum Message by teresafromtx (89 posts) at 01:27 PM
Not only do the stretchmarks drive you crazy but my main complaint is my butt I aquired from preganancy! LOL Don't worry about it too much. Tanning seems to have helped mine.
Body for Life Forum Message by Cheetara (541 posts) at 02:55 PM
That suit is super-cute, and I love the hair, too!
Body for Life Forum Message by personalizeabook (315 posts) at 03:45 PM
I'm pround of my stretch marks - they remind me of my little girl :-) She's my life!
I still wish there was some miracle cream though .
Body for Life Forum Message by bride2be (54 posts) at 04:04 PM
dani- i am with you i have stretch marks all over my belly and under my arms...and no kids...ugh but i look at it this way, when i do have kids my skin will be ready...lol
bflmom- great suit...and you look AWSOME!!
for those of you that have stretch marks from pregnancy i agree with personalize, be proud. you have something to show for your sacrafice :)
Body for Life Forum Message by momofthreegirls (250 posts) at 04:08 PM
OK BFLmom--where did you get that suit because we all want one! Could you imagine all the ladies on here with the same suit? LOL You have made some awesome progress. You make all of us in the "stretchmark sisterhood" proud!
Kim
Body for Life Forum Message by J-Dub (533 posts) at 04:22 PM
OMG BFLMom -- look at how great you look! I am SO impressed. And yeah... my vote is in to make that suit the official BFL-tracker uniform.
The guys could find them in their sizes too, couldn't they? 
Body for Life Forum Message by ChallengeBob (302 posts) at 06:21 PM
If stretch marks give character, then I'm Loony Tunes... how come The Hulk was able to constantly gain and lose weight without stretch marks? THAT'S what makes him a superhero!
Body for Life Forum Message by SinCityGirl05 (351 posts) at 08:06 PM
The sad thing, I had stretch marks before I had kids. Now I just say to anyone who asks "you have stretchmarks". Yes, from having kids..lol.
Body for Life Forum Message by blfmom2004 (25 posts) at 08:50 PM
Alright already...you ladies are gonna love this one...I got that suit at Target...lol...I am totally frugal, and about fainted when a suit I liked at a department store was $76!!! Can you imagine??? However...I know your not supposed to tell how much something is...but, there is no shame in my game...that suit was only $26!!!!! Yahooooooooooooooo.
Also, thanks to you all for the kind words, I am feelin pretty good now...
Hugs
Christie
Body for Life Forum Message by personalizeabook (315 posts) at 09:05 PM
CHALLENGE BOB YOU ARE HILARIOUS!!!! *LOL*
blfmom2004: I'm running to Target!!! A lot of people have purchased AWESOME looking outfits there. And I do agree with everyone, you look unbelievable!
Body for Life Forum Message by personalizeabook (315 posts) at 09:06 PM
Your transformation has inspired me... you got my vote! :-)
Body for Life Forum Message by lark (9 posts) at 09:11 PM
You look amazing! What a transformation! You are an inspiration to us all! And the suit is adorable, you will be smashing at the pool this summer! Enjoy! laura
Body for Life Forum Message by fitb42long (768 posts) at 10:47 AM
O.K., just a little non-BFl related bit of knowledge. Know how I'm always going off about being scared to run on the road by my house even though I live in a nice small town and not in the big bad city? Well, check this out-and you WILL understand.
http://i2.photobucket.com/albums/y27/Mequet/100_0703.jpg
My husband took this picture-it's right on the other side of our fence. See why I have the Deliverance phobia happening?
Body for Life Forum Message by Tai-Kee (1084 posts) at 10:48 AM
M - it looks like something out of the creature from the black lagoon!
Body for Life Forum Message by fitb42long (768 posts) at 10:50 AM
What'd I tell you-it's freaking scary out here!
Body for Life Forum Message by Goddessa (543 posts) at 10:51 AM
I think its pretty. LOL... But i like creepy stuff MUUUUAAAAAAAHAHAHHAHAHHAAAAAAAAAA
Body for Life Forum Message by jstone (375 posts) at 11:09 AM
do I hear a bango playing ?
if some guy pops out of there and says .. "you sure got purty teeth" ... run like the wind !!!
Body for Life Forum Message by fitb42long (768 posts) at 11:09 AM
Oooo Lisa-big tough guy. I know what to say to make you pee your pants, though. My husband killed a water moccasin (aka cottonmouth) that came out of that same "pretty" swamp thing. Now, who's going MUUUUUUAAAAAHHAAAAAHAAAAAA-that would be me!! LOL :D
Body for Life Forum Message by bride2be (54 posts) at 11:10 AM
wow...wanna go for a swim...looks like something is gonna come out of it...
can you say friday the 13th crystal lake camp....isn't that what it was called?
Body for Life Forum Message by fitb42long (768 posts) at 11:19 AM
jstone-EXACTLY!!!! The dueling banjos-that's what I'm talking about!!! If I hear a single note played..........dust will be eaten-by them, not me.
Body for Life Forum Message by beegee714 (140 posts) at 11:25 AM
Oh, I think it's pretty. But I am also under 7 inches of snow right now, all the cute little ponds like that are frozen.
Body for Life Forum Message by froglette (201 posts) at 12:13 PM
I think it's pretty too, though I can imagine the ground around there is pretty soggy.
Body for Life Forum Message by Knox (70 posts) at 12:47 PM
Have you ever heard the Charlie Daniels song "The Legend of Wooly Swamp"? If not...DO NOT LISTEN TO THAT SONG.....
If I lived where you do, I'd be imagining big ol' moss covered clowns slinkin up out of that bog.....
>shudder<
Body for Life Forum Message by Monica (192 posts) at 02:25 PM
do you live near chernobyl??
:)
Body for Life Forum Message by Cheetara (541 posts) at 02:50 PM
Purdy, er, I mean pretty. :-)
But yeah, definite scare-factor there. We had big snakes, including cottonmouths, around our country house when I was a kid. And I was a Steve Irwin-in-training back then, always dragging some type of snake or another (I knew which ones were "bad") home with me.
I was always scared of badgers when I was a kid. My step-dad threatened me that badgers would get me when I wandered through the pastures around our house.
Body for Life Forum Message by nikki (350 posts) at 04:23 PM
One word, Mequet...Frickin CREEPY! Oh, I guess that's 2 words..heeheehee
Body for Life Forum Message by momofthreegirls (250 posts) at 04:41 PM
Where's the snow? Oh you mean there are places in the world in March NOT coverd in snow and surrounded by frigid 12 degree air???? Not that I am sick of the weather here or anything!!!!! RRRRRRRAAAAARRRRRR (that's me turning into some kind of angry incredible hulk thing--oooohhh I could live in Mequet's swamp!)
Body for Life Forum Message by ChallengeBob (302 posts) at 06:15 PM
creeeeeeeeepy... but waterfront property is good!
Body for Life Forum Message by personalizeabook (315 posts) at 10:47 AM
Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.
Mark Twain (1835-1910) Humorist and writer
Life is a great big canvas; throw all the paint on it you can.
Danny Kaye (1913-1987) Entertainer.
Either you decide to stay in the shallow end of the pool or you go out in the ocean.
Christopher Reeve – Actor
I have found that if you love life, life will love you back.
Arthur Rubinstein (1887-1982) Musician
When you reach for the stars you may not quite get one, but you won’t come up with a handful of mud either.
Leo Burnett (1891-1971) Advertising executive
Help others get ahead. You will always stand taller with someone else on your shoulders.
Bob Moawad – Business leader
Success isn’t permanent, and failure isn’t fatal.
Mike Ditka – Professional football coach
Change your thoughts and you change the world.
Harold R. Mcalidon – Writer
We cannot direct the wind, but we can adjust the sails.
Bertha Calloway – Founder of the
Worry is a misuse of the imagination.
Dan Zadra – Business executive
Body for Life Forum Message by J-Dub (533 posts) at 08:55 PM
Thanks for posting these... I think I like the first one the best!
Body for Life Forum Message by jshelton (104 posts) at 09:11 PM
Thanks! These are great!
Jim
Body for Life Forum Message by Monica (192 posts) at 09:14 PM
how about this one...
"A Journey of a thousand miles begins with one step" - Lao Te Ching
I have a quotationary around here somewhere. I'll look for it and post some more that I find!
Body for Life Forum Message by Udenia (76 posts) at 10:51 AM
Good Morning, I did real good yesterday, did not cheat on my diet and went and bought two salads for myself and my mom and got the dressing on the side and I didn't even use 1/2 of it and this morning had a great Upper Body Workout and yet, I am still at the same weight that I was two weeks ago. WTFO....I am getting irritated and I know it takes sometime to get it off but I do know one thing, people say it didn't take you a week to gain the weight, well, I can tell you that I can gain 5lbs over the weekend EASY, if I don't watch what I eat. I need to do something, at some point the scale will have to drop.... It has too. I am eating Myoplex Carb Sense bars for breakfast, taking my Betagen and Flaxseed oil, drinking water and for lunch I eat either tuna and 14 wheat thins (1 serving) or another bar or shake, afternoon snack, is a RTD shake and supper, either it is shrimp stirfry, grilled chicken and vegetables and small steak and vegetables... So what am I doing wrong, maybe I need to tweak it in one area for it to go! thanks!
Body for Life Forum Message by JohnA (299 posts) at 01:12 PM
Well Udenia, 2 weeks of static weight is a watch alert - you don't change anything, you just watch your weight for 2 more weeks. If your weight is static for 4 weeks, then we need to go over your food and exercise plans and if needed, alter one thing at a time. Mark March 16th in your calendar and we'll see then what to do.
Body for Life Forum Message by dani_parker (2 posts) at 01:17 PM
Udenia, I've seen your name on the BFL guestbook. I've been following your progress as you post!
What week are you in again?
My only suggestion, based on what I've read on some BFL yahoo groups I belong to is to incorporate more whole foods. I like the shakes and bars too, but you get more nutrients from whole foods.
I just came off of a two week stump on the scale. Then I weighed in this morning and lost another 2.5 pounds.
While I was stumped, I reviewed my foods and saw that I was WAY LOW on my calories. This was making me RETAIN fat! So, I slowly added more calories and removed my nutrition bar completely. And now I'm seeing results.
I would suggest checking your foods first.
But, John could be right too. You may be gaining muscle, so the scale won't show that progress.
best of luck to you,
Danielle
Body for Life Forum Message by Cpt_Tripps (33 posts) at 01:19 PM
Udenia
I have a few questions.
Have you taken any measurements?
Are you missing any workouts or meals?
Can you post a sample day of your meals?
Are you weighing the same day of the week at the same time?
Alot of times even if you have not lost any scale weight you can still loose inches and water weight, especially with betagen can offset any fat loss you have had.
Body for Life Forum Message by Udenia (76 posts) at 10:41 PM
Meal Plan for today:
Breakfast: 0630 Myoplex Carb Sense Bar / Betagen and flaxseed oil
snack: 0900 Myoplex Light bar
Lunch: 1200: 1 cup cottage cheese and grapefruit (until comfortable)(Betaqgen and flaxseed oil)
snack: 3:00 pm RTD shake
Supper: 5:00pm small steak (no fat) broccoli and 1/2 cup pasta
with water (betagen/Flaxseed oil)
that is what I have eaten so far today but I am due another meal in about 1 hour. thanks, Udenia
Cpt_Tripps said:
Udenia
I have a few questions.
Have you taken any measurements?
Are you missing any workouts or meals?
Can you post a sample day of your meals?
Are you weighing the same day of the week at the same time?
Alot of times even if you have not lost any scale weight you can still loose inches and water weight, especially with betagen can offset any fat loss you have had.
Body for Life Forum Message by Udenia (76 posts) at 10:44 PM
I feel that if my weight is the same in 2 more weeks, I am going to scream! My weight lifting sessions are very intense, I push it, cardio is good but not as intense because I have bad feet/back but I do break one heck of a sweat! I just don't know what it is.. but it is driving me crazy...
JohnA said:
Well Udenia, 2 weeks of static weight is a watch alert - you don't change anything, you just watch your weight for 2 more weeks. If your weight is static for 4 weeks, then we need to go over your food and exercise plans and if needed, alter one thing at a time. Mark March 16th in your calendar and we'll see then what to do.
Body for Life Forum Message by Udenia (76 posts) at 10:45 PM
Danielle, I am in week 4 of this challenge, just completed one at the end of January and started another one on 6 FEB, this is week 4 and I plan on taking measurements on Friday since Saturday is my free day, there is no way I can stay this weight for much longer, something has to give. thanks for the advice... Udenia
dani_parker said:
Udenia, I've seen your name on the BFL guestbook. I've been following your progress as you post!
What week are you in again?
My only suggestion, based on what I've read on some BFL yahoo groups I belong to is to incorporate more whole foods. I like the shakes and bars too, but you get more nutrients from whole foods.
I just came off of a two week stump on the scale. Then I weighed in this morning and lost another 2.5 pounds.
While I was stumped, I reviewed my foods and saw that I was WAY LOW on my calories. This was making me RETAIN fat! So, I slowly added more calories and removed my nutrition bar completely. And now I'm seeing results.
I would suggest checking your foods first.
But, John could be right too. You may be gaining muscle, so the scale won't show that progress.
best of luck to you,
Danielle
Body for Life Forum Message by Tarma (87 posts) at 11:14 PM
I'd suggest reading through Skwigg's posts here:
Uh Oh, A Plateau
http://www.skwigg.com/id66.html
and
Do you want to lean out or swell up
http://www.skwigg.com/id55.html
Also, on a personal note, I took creatine for the first time a few days OK and promptly gained 3 lbs. Since you are taking betagen a few times a day, you might try dropping it for a few days and see if your weight drops as well.
and a final link for BFL maximum results
http://www.skwigg.com/id61.html
good luck. you've made great progress so far.
Body for Life Forum Message by Margroovy (50 posts) at 12:37 PM
Alright, I've gotten plain lazy. I am sleeping through my alarm and pushing snooze way too much. If I don['t get my work outs in in the morning it doesn't get done because I have 3 kids ages 3.5, 2.5, 11mos. I'm training for my first marathon in April and am up to 15 miles, but I've hit a wall in motivation. I've really got to get on the ball or I'll get hurt trying to cram too much training in too short a time. I completed the BFL challenge in Sept of last year and from there decided to go after a lifelong goal of running a marathon. I know my 'challenge' is different than many of yours in exercise routines but basically we're all trying to better ourselves and I could flat out use some encouragement. Thanks! Margaret
Body for Life Forum Message by LilRed (107 posts) at 01:00 PM
Do you remember a post that Tai-Kee placed on here about failure not being when you fall down, but when you don't get up? If you read this, Tai, please post that again. I think of that so often and it motivates me. So you missed a few. Get yourself to bed early so that you don't hit the snooze button. Do you read Runner's World? They have a good website too.
Body for Life Forum Message by goingforbuff (143 posts) at 01:00 PM
Margaret -
After seeing what transformation you made in your first challenge, I am a true believer that you can accomplish anything you desire!
For me, after the initial 12 weeks, I felt great and then I let the holiday sweep me away. It took 2 months to finally get back on track again. I had that just plain lazy attitute towards food, especially, and would miss occasional workouts or just not really hit the 10's. I gained weight (FAT) and started to really feel lousy. Just in the past 2 weeks have I gotten truly back on track. That was only accomplished by refusing to listen to that little voice in my head that told me to "just eat a little, it won't ruin anything". I just decided to be defiant towards that little voice and just do the right thing. It worked. I am eating so much better and what do you know...I feel a lot more energy. My workouts are much better and I am hitting my 10's.
Margaret, I know that you can overcome this small set back. One other thing that helped me get out of the "I am tired, so I will skip a workout and spending the rest of the week feeling guilty" cycle was to just take a couple of planned days OFF, food and exercise regimen. I didn't go overboard, but just took a much needed rest from the guilt. Then I had more focused determination. It helped.
Good luck and you know I am a huge fan!!
Nancy
Body for Life Forum Message by teresafromtx (89 posts) at 01:04 PM
Kelly Adair on the Oprah show had and interesting idea for the alarm clock thing.....Set your alarm clock across the room so that when it goes off you have ot get up and turn it off but not only that have yur exercise clothes right there ready to put on with your shoes as well so that they are staring at you. I know having 3 small children must be difficult but you have made it this far? So get to it!
Body for Life Forum Message by jstone (375 posts) at 01:05 PM
Margaret, tell us all of the reasons why you want complete a marathon, and what it's going to take to get there.
Body for Life Forum Message by ChallengeBob (302 posts) at 06:24 PM
Margaret, I just know you're gonna lick this, because you've already done great things! We're all behind ya, pulling the blankets back and pushing you out the door!
Body for Life Forum Message by Dan97526 (143 posts) at 07:20 PM
As an (I hope) amusing aside, I offer this alarm-clock-across-the-room anecdote.
I am not a morning person. When I was in grad school, I would often study late into the night. I had to teach an 8am class, so, knowing the difficulty I would have getting up if I could just reach over and hit snooze, I set up an alarm across me bedroom.
One night I was still up at 3AM, on my bed, studying modern algebra or something equally fun. I don't remember falling asleep but somehow during the night I managed to push a book or two off the bed onto the floor.
See it coming?
Alarm goes off, I stagger across the room, shut it off, make a 180 with the full intention of going back to bed, step on a book and do a face-plant into a steel bedframe. Right between the eyes.
The result was a CAT scan, 9 stitches, and a very attractive scar smack between my eyebrows.
At least I was wide awake after that!
Now that you've hopefully at least cracked a smile, Margaret, a few words of encouragement. You have already accomplished great things. Motivating yourself now can't be as hard as initially crossing the abyss. You'll get over this little bump in the road.
Body for Life Forum Message by beegee714 (140 posts) at 07:26 PM
Margaret, I've done 2 marathons and let me tell you from experience that nothing beats that feeling of coming across the finish line and having them put that medal on your neck. Of course 2 buff Marines put mine on, but that's another story. I know that this stage in the game the running can get a little tedious, is there a running group in your area that you could join? Sometimes they will schedule group runs, its always easier to run with a partner or two. Good luck
Body for Life Forum Message by Knox (70 posts) at 01:39 PM
So, last night I decided to wait until after my kids were in bed to do my cardio. Then, the first episode of the new Amazing Race came on at nine, and so I started watching it, thinking I'd hit the gym at 10. Well, I didn't figure out until later that it was a two hour episode and I really, really wanted Rob and Amber to get eliminated the first day because I didn't like them on Survivor and.....
Um...sorry. Anyway, I didn't get to the gym until 11:15 (which is about an hour past my weekday bedtime). My workout went fine, and I felt good that I had gone, since it was like 15 degrees outside, and I really, really didn't want to go, but within just a few minutes of finishing up, I was really dizzy and feeling nauseous. I felt that way until I went to bed. I also slept pretty fitfully, and wasn't real rested when I woke up this morning. Does this happen to anyone else? Am I just a morning person? Any direction would be appreciated.
Thanks!
Body for Life Forum Message by J-Dub (533 posts) at 01:42 PM
It's my understanding (and personal experience, but may be different for most people) that exercising too late has a tendency to interfere with your sleep, because you have increased energy when you're done. I usually don't work out much later than late afternoon. My bf works out at 9pm sometimes and then is up all night.
Body for Life Forum Message by Cheetara (541 posts) at 01:54 PM
I did most of my first-six-weeks workouts late at night, Knox, but I'm a night person. I get those sick feelings when I work out EARLY in the day on an empty stomach. Now that I've moved to earlier workouts, I find that a late one will keep me up all night tossing and turning.
Body for Life Forum Message by fostermamasmith (129 posts) at 01:59 PM
me too, so used to getting up and workouting out, I started doing my cardio late in the evening, then I am so wined up I can't even think of sleep until 2 in the morning. Exercise is an eye opener for me!
Body for Life Forum Message by jstone (375 posts) at 02:09 PM
I normally always workout after work, and need about 3-4 hours to "come down", so for me, I won't workout past 7pm , ever. I'd rather have a good nights sleep. That recovery is important.
Body for Life Forum Message by Knox (70 posts) at 02:15 PM
Ok, good advice from everybody...thanks!
I'm going to make sure my workouts, at least my cardio, don't run later than early evening at the latest from now on.
Body for Life Forum Message by personalizeabook (315 posts) at 02:47 PM
I don't like to workout too late - I have difficulty sleeping afterwards (I workout hard!).
However, I get to the gym at around 6:00pm or 6:15pm..by the time I get done, it's often between 7:00 pm to 7:30 pm.
Body for Life Forum Message by Goddessa (543 posts) at 11:02 PM
I always do my workouts within 1.5 hrs of waking up so I can't relate to this. But congratulations on doing it even though it was past your bedtime. :)
Body for Life Forum Message by Mahalia (159 posts) at 01:52 PM
Just a check in. I can tell I am gaining muscle now, especially in my upper body. when I flex, there is muscle and some deinition. People are complementing how my body is changing, that keeps me motivated.
My waist is getting smaller, slowly.
Yesterday I have come to the conclusion to be patient. I decided this is not a race to see how fast an how much I can lose in this 12 weeks. If it takes me a while so what. It is the healthy eating and exercise habits that is my focus to adopt and to become my everyday life for the rest of my life. It took me 33 years to get where I am at. Sure i could do it, but than just as easy undo it.
I am finding my mind shudder at candy or seeing people put 5 tsp of sugar in coffee. Stuff like that aare the mental changes going on besides the physical.
Other changes that I have noticed is:
My hair is not as oily. Usually morning I am a grease bucket. Now I can forgo a washing. IT has to be this healthy eating.
Secondly: My skin feel smoother.
Any way, have to go here.
Type to you guys later.
Mahalia
PLease add any changes you guys have noticed with yourselves.
Body for Life Forum Message by schelli (97 posts) at 01:58 PM
Congratulations! I can see a great improvment in your abdomen! You waist is TINY! In your side shot, it really highlights the fat lost in your back, too! Congrats on your sucess to date! Cant wait to see the next set of pics!
Body for Life Forum Message by J-Dub (533 posts) at 02:01 PM
Congratulations, not only on your physical success, but on your positive mental attitude toward this journey as well!
Body for Life Forum Message by Cheetara (541 posts) at 02:52 PM
I'm so glad you're really taking comfort in the "little things" while enjoying your transformation, slow though it might seem at times, toward the big goal. :-)
Body for Life Forum Message by Mahalia (159 posts) at 08:09 PM
Okay, i did'nt mean changes with me and my pics, i meant your changes. Any of you experience anything else beside's fat loss???
Body for Life Forum Message by Elsie (24 posts) at 02:01 PM
If like me, you were getting a little upset about losing only a pound, have a look at this link and select "Get your own mypetfat"
http://images.google.co.uk/imgres?imgurl=http://www.mypetfat.com/images/minifat.jpg&imgrefurl=http://www.mypetfat.com/whatismpf.asp&h=150&w=150&sz=6&tbnid=7dRurrJRgmQJ:&tbnh=90&tbnw=90&start=11&prev=/images%3Fq%3Dbody%2Bfat%26hl%3Den%26lr%3D%26sa%3DN
It made me put my weight loss into perspective - it might do the same for you.
Elsie xxx
Body for Life Forum Message by LilRed (107 posts) at 02:03 PM
Oh my gosh, that's so gross!! I might have to get one of those to help keep the cravings at bay.
Body for Life Forum Message by J-Dub (533 posts) at 02:03 PM
Here's a shorter link directly to the page: http://www.mypetfat.com/whatismpf.asp
Body for Life Forum Message by Elsie (24 posts) at 02:07 PM
Thanks J-Dub :)
Body for Life Forum Message by Knox (70 posts) at 02:17 PM
That was really, really disturbing.
Body for Life Forum Message by Shannette22 (57 posts) at 05:38 PM
How the heck did you even come across that website?? ;)
Body for Life Forum Message by Tracy711 (33 posts) at 05:42 PM
OH man I would love to have the five pounder....that is really a wake up call.
Body for Life Forum Message by Monica (192 posts) at 02:49 PM
All this time I thought I was bench pressing 110 pounds, but when I actually did the math I realize I've been benching 115 pounds! And today I got them ALL up CLEANLY and it was pretty easy!! 120 here I come!! I think the betagen I just started taking is helping big time! Just thought I'd share! -Monica
Body for Life Forum Message by Tracy711 (33 posts) at 02:53 PM
woohoo...AWESOME!
Body for Life Forum Message by froglette (201 posts) at 04:01 PM
Yee hah, muscle woman!! Come October you'll be bench pressing hubby!
Body for Life Forum Message by momofthreegirls (250 posts) at 04:09 PM
Monica that is really great! I hope someday I will be able to bench that as well!
Kim
Body for Life Forum Message by Monica (192 posts) at 04:22 PM
Ok, here is a strange question. What bodyfat percentage (around what percentage anyway) do you need to be to be RID of the double chin? If I can ditch the double chin by the wedding THEN I will be happy. : )
Body for Life Forum Message by J-Dub (533 posts) at 04:27 PM
If you keep working out and eating the way you have recently right up to the wedding, you will be happy!
Body for Life Forum Message by fitb42long (768 posts) at 04:24 PM
O.K., so I was running bath water for my son (20 months old). Once I got the water running, I heard a bloodcurdling scream followed by loud crying, so I ran into the living room to find that the baby had DROPPED A 5 LB. CAST IRON WEIGHT PLATE on his LITTLE BIG TOE!!!! So, we went to the emergency room, because I was worried it might be broken. 2 hours later-verdict: not broken, just busted. So, now, it looks like this
http://i2.photobucket.com/albums/y27/Mequet/toe.jpg
I can't even bandage it up because I have to give his toe time to air out so his TOENAIL can FALL OFF!!!!! Eeeeekkkk!! Life is sooooo crazy sometimes.
Body for Life Forum Message by J-Dub (533 posts) at 04:26 PM
Oh poor baby. :( I will admit I didn't look at the picture.... I can't stand the sight of owees.
Hope he feels better soon! Do ya think this will swear him off of body building when he's older?
Body for Life Forum Message by Monica (192 posts) at 04:29 PM
OOOOOOOOh that poor toe! No stress about losing the nail. I lost a fingernail when I was 10 because I got smacked with a horseshoe! It actually feels better when the nail comes off! Give it a little kiss for me! poor baby!
Body for Life Forum Message by fitb42long (768 posts) at 04:34 PM
Uh, J-Dub, probably not-he doesn't tend to learn from past injuries. Thanks, Monica. I would kiss it, but he won't let me touch his foot at all, much less THE toe.
Body for Life Forum Message by bride2be (54 posts) at 04:38 PM
*GASP* poor thing...
sorry to hear about that... :(
how is the little guy?
Body for Life Forum Message by ejsombathy (53 posts) at 05:06 PM
I'm Scared to look! That post earlier about things we are frightened of has given me the spooks today.
Body for Life Forum Message by teresafromtx (89 posts) at 05:09 PM
ohhh my goooshhh! I can only imagine how freaked out you must have been! Ahhhhh I am glad it was only a minor injury! : ) These curious little guys! My 18 mo. old gives me at least 2 coronaries a day! Hope his little toe feels better soon!
Body for Life Forum Message by nikki (350 posts) at 05:14 PM
OUCH!! I hope he feels better soon. That is so sad!:( I'm sorry.
Body for Life Forum Message by Cheetara (541 posts) at 06:07 PM
Oh! I can't go look, but I'm very sympathetic. :-(
My daughter cried when I dropped her off at gym daycare this a.m. and THAT alone brought tears to my eyes and made that heart-tuggy feeling. I can't imagine my reaction to real physical pain.
Body for Life Forum Message by SinCityGirl05 (351 posts) at 08:10 PM
OYE VAY...OOH ouch, poor baby...that one I know hurt. Give lots huggs and kisses to lil one and hope that toe gets better.
Body for Life Forum Message by Monica (192 posts) at 04:48 PM
Ok, I need a real kick butt, rock your mind movie! I've watched Vision Quest, all the Rocky movies, and Body of work like abazillion times. I really need a pick me up. what are YOUR favorite pick me up movies?
Body for Life Forum Message by spartankf (110 posts) at 04:50 PM
I absolutely LOVE Remember the Titans - my all time favorite!
Of course, I am a huge football fan as well as Denzel Washington, but this movie has it all.
I laugh, I cry, I get chills, I feel proud.
Great movie!
Body for Life Forum Message by bride2be (54 posts) at 04:54 PM
ohh good one spartankf..that is a very motivational move...
i love it when they sing
Body for Life Forum Message by J-Dub (533 posts) at 04:57 PM
Trying to remember some from the last thread about this....
G.I. Jane
Terminator 2
And mine was Stella Got Her Groove Back because Angela Bassett is BUFF in that movie!
I can't remember the others, but I bet if you go back a page or two you'll find a TON of recommendations.
Body for Life Forum Message by teresafromtx (89 posts) at 05:16 PM
Wasn't Chariots of Fire an inspirational movie? I have no idea??? heheeh I will have to think about that one.
Body for Life Forum Message by beegee714 (140 posts) at 05:52 PM
Miracle.
Million Dollar Baby
Lara Croft--Tomb Raider
Body for Life Forum Message by ChallengeBob (302 posts) at 05:55 PM
Ishtar
Body for Life Forum Message by mail4tammy (16 posts) at 05:02 PM
how often do ya'll work your abs a week. I do believe that the BfL Book says to work them out after the lower body workout. So, that would mean you would work them out once a week and then the next week twice a week. That does not sound like enough to me. How about 3 times a week, after each workout. That would not to to much would it?
Body for Life Forum Message by J-Dub (533 posts) at 05:04 PM
There are varying opinions on this, but I made myself a promise to follow BFL to a T for at least 12 weeks. Bill Phillips was asked about this on the EFL site, and he said basically, it's enough times for your legs, isn't it? So every 4 days it is for me!
Body for Life Forum Message by teresafromtx (89 posts) at 05:04 PM
I do n't know why it created another thread but the answer is on another thread w/ the same title????
Body for Life Forum Message by Cheetara (541 posts) at 06:09 PM
I've started doing my abs on cardio days (abs and core work, like back hyperextensions).
Tried Ab Bootcamp yet? You sure won't think three days is too little ... :-)
musclemedia.com/training/BootCamp.asp
Body for Life Forum Message by Tai-Kee (1084 posts) at 06:11 PM
mail4tammy - there was another post with exactly the same question.
Some people do more cause they like it. You do not HAVE to.
After all, you work your abs as often as your legs.
Are your LEGS getting enough of a workout? :)
Body for Life Forum Message by Shannette22 (57 posts) at 06:56 PM
Allright, guys. I'm at work right now (at a store at the mall) and I'm soooo bored. Someone talk to me or tell me something amusing. hehe. Plus, my arms are so freakin' sore, it's crazy. I can barely put my clothes on and take 'em off. So, that's good. :)
Body for Life Forum Message by Rod has changed his Bod (168 posts) at 07:02 PM
Hey Shannette, I am at work too. Dont ya just love having the Internet at work. What did we do before the Internet?
Body for Life Forum Message by Shannette22 (57 posts) at 07:04 PM
No kidding. Since I work at the mall, we're just not busy during the week. If there was no internet, I'd just be playing solitaire all night. I guess I could read. ;)
Body for Life Forum Message by Dan97526 (143 posts) at 07:04 PM
Work?
That was what I did at work before the Internet.
Body for Life Forum Message by Rod has changed his Bod (168 posts) at 07:05 PM
I am normally very busy, but the owner is on vacation this week, So its Party Time!!!!!!
Body for Life Forum Message by Shannette22 (57 posts) at 07:06 PM
haha. How funny. Dan, you just made me LOL. I laugh because it is sooooo true. I can go eat my sandwhich now, though. So, that's SOMETHING to do. Aren't I pitiful? haha.
Body for Life Forum Message by Rod has changed his Bod (168 posts) at 07:00 PM
I hurt my left knee running last week, I tried to run on it again on Monday but after about 10 mins I could feel it starting to do the same thing so I thought I would try the eliptical trainer for my cardio today.
I just feel like I didnt really hit a 10 on it.
any suggestions or advice?
Body for Life Forum Message by Tai-Kee (1084 posts) at 07:04 PM
did you put the resistance level right up?
Body for Life Forum Message by Shannette22 (57 posts) at 07:05 PM
What about the exercise bike? Or the stepper--that one can be really hard!
Body for Life Forum Message by Rod has changed his Bod (168 posts) at 07:08 PM
I had the resistance on 12. It is not a machine I am realy used too and I actually felt kind of clumsy on it.
Hell I dont even know If I was doing it right!!!
Body for Life Forum Message by fitb42long (768 posts) at 07:11 PM
The stepper is also bad on your knees-I think. The elliptical is probably your best bet-when I first did it, it helped to pretend like they were bike pedals.
Body for Life Forum Message by J-Dub (533 posts) at 07:13 PM
I've heard that sometimes people take some time feeling comfortable on ellipticals. I always got a good workout on them, but I haven't been on one in a couple of years so don't know what it would be like for HIIT. Still looking to buy one for the house. I don't know why anyone won't just give me one, gym-quality of course, for free.
Sorry about your knee, Rod. It may just take a couple of tries to get where you don't feel awkward on it anymore. Or maybe the bike would be better for you.
Body for Life Forum Message by Rod has changed his Bod (168 posts) at 07:16 PM
My legs felt like they got a better workout, but I didnt feel like I was ready to puke like I do after my last min running on the treadmill. I have never been a fan of the excercise bike. It hurts my Tooshy ;)
Body for Life Forum Message by J-Dub (533 posts) at 07:21 PM
To be honest, I'm not a fan of the exercise bike, either.. was just trying to think of options for you. =)
Just curious -- was it the kind of elliptical with the moving arms, or were you holding on, or swinging your arms freely?
Body for Life Forum Message by Rod has changed his Bod (168 posts) at 07:27 PM
It was the kind with the moving arms.
Body for Life Forum Message by drjlbaileyii (143 posts) at 07:44 PM
yeah you are taking abbreviated steps with it so it can irritate some cartilage in the knee.. With the tooshy... ride it out buddy.. it takes some time to develop the Ars callus !! LOL
Body for Life Forum Message by J-Dub (533 posts) at 07:44 PM
Huh. Well there goes that theory... I was gonna tell you to try moving your arms! :D
Body for Life Forum Message by LilRed (107 posts) at 07:45 PM
Rod I had to use and eliptical trainer when I was out of town and the hotel's treadmill was broken. I agree that my legs got a great workout, but I didn't get that heart rate up like I do when I'm running. My husband tried it and said the same thing. BUT, since your knee is hurt, it is better than no cardio. Do you have any access to a pool? Laps are great cardio!!
Body for Life Forum Message by ptwob2 (38 posts) at 08:10 PM
Rod,
I use the elliptical trainer probably about once a week for HIIT. I like it. I don't adjust my speed though, I adjust the level. For example:
I keep the RPM between 75 and 80.
HIIT level 5 = machine level 9
HIIT level 6 = machine level 11
HIIT level 7 = machine level 13
HIIT level 8 = machine level 15
HIIT level 9 = machine level 17
HIIT level 10 = is usually a level 19
Sometimes I increase my RPM during my level 10 and on really good days I'll even bump it up to a 20 although at 19 I'm usually totally spent with about 20 seconds or so left. Give it a try.
BTW, I do the same type of thing on the bike.
Cheers
Body for Life Forum Message by ptwob2 (38 posts) at 08:11 PM
Sorry, I should have used some punctuation. It didn't come out the same way I typed it into the box.
Body for Life Forum Message by goingforbuff (143 posts) at 09:04 PM
Try the bike again, Rod...if you do it a few times, the *tooshy* gets used to it!!! I also do HIIT on the stairs and it kicks my butt, but it might put just as much strain on your knee as the treadmill. I have never been able to get my heartrate up to a level 10 on the elliptical, although I can get a decent fat burning workout on it. If I am doing 3 different machines in one workout (sometimes change things up and do that), I do my first 12 minutes on the elliptical...oh I just remembered that the last time I did it I used the one with the arm movement and my HR did get up a bit higher than the on the one without the moving arms..Maybe try 10 minutes on the elliptical and pop right on to the bike...if you are really lucky and could find those two machines right next one another and monopolize them for 20 some minutes, you could do up do level 9's and 10 on the bike at kick-butt speed and the rest on the elliptical. Just another thought...probably would be hard to do, though. Hope it gets better soon!
Nancy
Body for Life Forum Message by jshelton (104 posts) at 07:10 PM
I posted my 8 wk photos yesterday and you guys really pumped me up with your wonderful responses! I then found and posted my Week 0 'side' photo. I could certainly notice a lot of difference in the 'front' pictures but the side photos are the ones that really show the difference in my opinion.
So make sure to do side photos. For someone like me who started out looking like I had swallowed an exercise ball, it provides great feedback on my progress. Now I only look like I swallowed a basketball - with a little air let out of it!
Again, thanks gang for being there for me...
Jim
Body for Life Forum Message by Rod has changed his Bod (168 posts) at 07:12 PM
Wow Jim, Excellant job so far. You are definitely shrinking.
Rod
Body for Life Forum Message by beegee714 (140 posts) at 07:13 PM
Jim, You can tell a huge difference from the side. Great job, keep up the great work
Body for Life Forum Message by fitb42long (768 posts) at 07:14 PM
Definitely a big difference. Unfortunately, I didn't take side pics of my befores (maybe that isn't so unfortunate, yikes). You are definitely making some MAJOR progress in the gut area-keep working hard Jim!
Body for Life Forum Message by LilRed (107 posts) at 07:14 PM
Jim, you are doing such an awesome job!! Your transformation will be incredible when you are done!! Well done!
Body for Life Forum Message by J-Dub (533 posts) at 07:15 PM
OMG Jim, you are doing GREAT! 49 lbs in 8 weeks? I am SO envious! =) You can tell a huge difference from the front, but you're right, it's a lot easier to see from the side. KEEP IT UP! I bet you feel really, really good right now. You certainly should!
Jess
Body for Life Forum Message by Shannette22 (57 posts) at 07:16 PM
Woah! What a difference in that side shot! Good for you! Keep it up!!!
Body for Life Forum Message by Tai-Kee (1084 posts) at 07:27 PM
Now, THERE is a big change.
WAY TO GO! *stands and claps* you must be so proud!
Body for Life Forum Message by Dan97526 (143 posts) at 07:28 PM
Jim, I think I forsee you in the second edition of the BFL Success Journal. Are you entered in this Challenge, or planning to do so for your next one?
Body for Life Forum Message by jshelton (104 posts) at 07:31 PM
Dan - Thanks for your confidence in me! I entered the challenge and will enter at least 2 more.
BTW - I used to be ahardcore cyclist too and one of my goals is to get my Softride Rocketwing out and compete in time trials.
Jim
Body for Life Forum Message by spartankf (110 posts) at 07:41 PM
Jim-
You should be SO proud of yourself. Your transformation so far is incredible. You are such an inspiration to so many people on this site.
Congratulations and keep up the great work - I can't wait to see your 12 week pictures!
Kristee
Body for Life Forum Message by TJ (154 posts) at 07:45 PM
Jim, YOU da MAN, amigo! Way to go!! You are certainly kicking some serious butt. Eight down… four to go… go… go… go…GO!!!!!
Body for Life Forum Message by Goddessa (543 posts) at 11:24 PM
Jim your side photos are definitely amazing. Your doing such a great job. Stay strong my friend :)
Body for Life Forum Message by grunthumb (48 posts) at 08:08 PM
Hey all! I posted my progress shots for 8 weeks. I feel much better than my pictures reveal. I don't think I know too much about lighting etc. I see more definition in the mirror than I do when I shoot these. :)
I have 4 weeks to go but this week is going to be VERY challenging. I had my free day today because we had our YMCA Survivor challenge celebration lunch for finishing the mileage contest at the Outback. I'm going to the basketball game tomorrow night (go illini!) and that can always be tough. Plus, we have girls night out on Friday.
On a VERY happy note, my size 12 jeans....I can actually pull them down w/o even undoing the button or zipper! I think if I push myself this last week, I'm definitely on my way to a size 8 which was my optimistic goal by the end of this challenge.
One thing I have noticed is those "stretchy" jeans I loved when I was really fat, I don't like now because they kind of shrink as you shrink! They are not a good way to measure success! I have some non-stretchy ones and they make me feel thinner! Can anyone relate to that or am I crazy!
I have also been consistantly wearing shorts to the gym when I run, it feels so much better w/o those heavy sweats weighing me down. That says a lot for my self-confidence.
THanks everyone for your encouraging posts every day! Krista
Body for Life Forum Message by Shannette22 (57 posts) at 08:11 PM
Awesome job! Isn't it grat when those sizes start dropping?!!! Good for you!!!
Body for Life Forum Message by LilRed (107 posts) at 08:13 PM
You look much better than you give yourself credit for. What a huge change and you are looking fantastic! Great job, Krista!!
Kim
Body for Life Forum Message by froglette (201 posts) at 08:37 PM
You're looking great, Krista! Those back rolls are gone gone gone!! And so are the elbow blobs.
Egads, I hadn't thought about the stretchy jeans thing! I had been feeling like I hadn't made any progress, because my larger stretchy jeans were still fitting snug. Doh! Of course they are. That's what they're supposed to do. But I can fit into smaller stretchy jeans now, too. You've made my day. :^)
Body for Life Forum Message by beegee714 (140 posts) at 08:37 PM
Great job. I can definately tell a difference.
Body for Life Forum Message by jshelton (104 posts) at 08:39 PM
Great progress! You have definitely lost a lot of fat and toned up. You are obviously building a lot of new muscle.
Now for your last 3 weeks, get that 'killer instinct' and I know you'll be a happy camper at the end of your challenge.
Jim
Body for Life Forum Message by personalizeabook (315 posts) at 08:40 PM
Awesome progress!!! Love it!!!
Can't wait to see week 12! (ROUND OF APPLAUSE!)
Body for Life Forum Message by J-Dub (533 posts) at 08:46 PM
You look great! Lots of improvement all over! Good job on all your hard work, it's definitely paying off!
Body for Life Forum Message by ejsombathy (53 posts) at 08:48 PM
WOW. Just beautiful! great job.
Body for Life Forum Message by lark (9 posts) at 09:16 PM
You are looking great Krista! Keep up the good work, by summer you should well beyond your current goals! Have fun! laura
Body for Life Forum Message by grunthumb (48 posts) at 09:51 PM
Thanks so much all...you do so much to boost my esteem and my DRIVE and my "killer instinct" :)
Body for Life Forum Message by Monica (192 posts) at 08:32 PM
Has anyone had a problem with being late on BFL? NO I"M NOT PREGNANT! Not possible, unless it was another divine pregnancy! I can't sleep anymore - wake up every two hours, have been really depressed for about 2 weeks now and I'm right around 2 weeks late. Is this from one of the supplements? From working out so hard? I don't have health insurance so I can't go to the doctor so don't tell me that! lol I am just wondering if this has happened to anyone else before? I'm usually right on time.
Body for Life Forum Message by Cheetara (541 posts) at 08:35 PM
I had that happen this last month, and it seriously contributed to my 4-day BFL hiatus! I felt like I had major PMS for 15 days -- it was awful. I'm not taking supplements, though ...
Body for Life Forum Message by beegee714 (140 posts) at 08:36 PM
Monica, it could definately be from the weight loss and exercise. If your body is shifting gears, it may have just affected your cycle. As far as being depressed, is it related to some of the other issues that you've been posting about? I truely hope that you find some peace. Brooke
Body for Life Forum Message by Monica (192 posts) at 08:38 PM
well I'm not gonna ditch or anything. I'm just having a hard time coping here. I'm so damn tired too! Maybe I'll try a tylenol Pm just for tonight. I've tried meditation, hot baths, aroma therapy, relaxation, massage aaaaaaagggggggggggghhhhhhh I need some sleep!
Body for Life Forum Message by Monica (192 posts) at 08:38 PM
I'm not usually depressed either! Believe it or not, I'm usually irritatingly upbeat!
Body for Life Forum Message by froglette (201 posts) at 08:39 PM
Could be the diet change and exercise. I don't take supplements, but I've been having the same sleep problems and was late this month, too. Depression could be a PMS thing.
Body for Life Forum Message by personalizeabook (315 posts) at 08:39 PM
Yes, if you are training hard, it will throw your hormones out of wack :-) ... for me, it's always been a typical thing (I'm never on time).
Body for Life Forum Message by Tracy711 (33 posts) at 08:40 PM
Ya, I remember being soooooooo tired the first four weeks. Everyone in my family hated me doing the program they told me I seemed unhappy, tired....not myself. Then everything kicked in and all this energy just soared in me. I was happy, up early before everyone, buzzing around getting housework done. I'm so glad I didn't give up that first four weeks. I feel like a million dollars now.
Body for Life Forum Message by jshelton (104 posts) at 08:46 PM
I can see that several folks get frustrated when they don't SEE improvement in their first week or so...but it so important to measure how much better you FEEL! When you feel a little stronger, a little better about your self - YOU ARE MAKING PROGRESS REGARDLESS OF WHETHER IT SHOWS UP ON THE SCALE OR IN THE MIRROR!
OK, I'll step down off of my soapbox now...
Keep on truckin' !!!
Jim
Body for Life Forum Message by Tracy711 (33 posts) at 08:48 PM
Get back on.....I like what your saying!!
Body for Life Forum Message by J-Dub (533 posts) at 08:51 PM
You are absolutely right, Jim! I am just as guilty as the next person of putting too much weight (ha) on the scale and the mirror when I know that I feel stronger and, most of the time, more energetic, and I know I've made HUGE fitness gains.
Thanks for the reminder!
Jess
Body for Life Forum Message by personalizeabook (315 posts) at 08:52 PM
I agree with Jim! I'm no longer paying attention to the scale and now focusing on my energy level and how good I feel :-)
I like this quote:
Change your thoughts and you change the world. Harold R. Mcalidon – Writer
Body for Life Forum Message by schelli (97 posts) at 09:08 PM
I agree, I couldnt believe how much extra energy I had when I started BFL - and I said even if nothing else changes the energy level is enough to keep me going! I swear someone was slipping me drugs (lol, just kidding!)!
Body for Life Forum Message by lark (9 posts) at 09:25 PM
I whole heartedly agree Jim! I just posted tonight on bfl about how I'm not letting the weight loss or lack there of determine my continuation of this program. I am doing this for life changes and not just weight loss. So FORGET the scale and Hurray for the energy, the self-confidence and the feeling better! Rock on! laura
Body for Life Forum Message by Goddessa (543 posts) at 11:26 PM
AMEN!!!!!
Body for Life Forum Message by jshelton (104 posts) at 09:09 PM
Every time I go to the gym or talk with someone who is curious about my progress I realize that I am a role model to someone... That may be a friend, family member or even a stranger.
But the bottom line is there are many people around you who want so much to improve their own health and fitness and are closely watching your progress.
So if you find yourself lacking motivation or inspiration think about those around you and how much your success will not only help you but maybe help them as well. And if you let yourself down - they'll feel let down as well...
An example for me is my younger brother who was a track star in high school. At the age of 40, he is 100 lbs overweight and has almost given up on the idea of ever getting his fitness back. If I succeed in BFL, it just might inspire him to try again - but if I fail, then I think he'll pretty much give up altogether...
Hope this helps provide a little extra motivation when you need it,
Jim
Body for Life Forum Message by personalizeabook (315 posts) at 09:13 PM
Hey Jim!
I love your pep talk - very motivational and very true!!! We are all role models... I've noticed people at work and at the gym watching me and asking questions about my progress. I've inspired a friend of mine that is in her 40s - she might start this program! ;-)
Body for Life Forum Message by schelli (97 posts) at 09:14 PM
Your words are so inspirational.
My b/f was a competitive rock-climber, and had to stop when the nearest rock-climbing gym (in a 300km radius) closed down. He has put on a bit of weight (~10lb), but he has lost SO much muscle mass (*sigh* no more six pack!), if I finish BFL with sucess, he said he will do it too.
Also all my collegues are so intrigued with what I'm doing. Half of the lab have devoured my book and are always asking questions!
I find that motivates me, too.
Schelli (Australia)
Body for Life Forum Message by Tracy711 (33 posts) at 09:19 PM
Man you are on a roll tonight...WOO HOO
That is exactly right. EVERY single one of us are role models and someone is watching you. It could be someone very close to you or it could be a complete stranger.
It absolutely drove my Grandpa crazy that I was doing Body for LIFE and would no longer have a drink with him. I felt like I was offending him every time I had to say no. He was very persistent and one day said "You better have a drink with your ole Grandpa I may not be around much longer." Wanting to please him like I always did in the past it took everything in me to say no Granpa I'm doing this and I'm not going to cheat. He shook his head and walked off. After completing the challenge and finally having the courage to show everyone my before and after photos my Grandpa was one of the first to say how proud he was of me. I am now proud to say my Grandpa only drinks on his free day and has lost 20 lbs.
I am so glad I stayed strong that day.
Body for Life Forum Message by Stryker (25 posts) at 09:20 PM
You are absolutely right.
Having stuck with BFL for 13 weeks and seeing results, my wife started exercising seriously last week, and my 20-year-old daughter started BFL about 6 weeks ago. And I never suggested they do it; just by example.
Body for Life Forum Message by J-Dub (533 posts) at 09:23 PM
Wow. Just... wow. Tracy, that is an amazing story. You were already an inspiration to me... now you're a hero! =) And a role model, of course!
Jim, right again! I actually don't talk much about what I'm doing unless people specifically ask, and people at work are starting to. But to me the best thing will be if I can get my mom to start it. I told her about it and she seemed interested, but hasn't said much since her new home gym arrived. But I believe that WHEN I am successful (not if) I will be able to encourage her to start BFL as well. I think right now she's afraid of bodybuilding and thinks, although I told her otherwise, that if she did this she'd get bulky. So I'll show her and hopefully get her to do it too!
Jess
Body for Life Forum Message by beegee714 (140 posts) at 09:33 PM
I also try to remember that I am also a role model to my kids. I was so proud the other day when my 5 year old wanted an apple for a snack instead of candy. (her choice) she said that she wanted the apple so that she wouldn't run out of energy. That's her mom talking. I loved it!!
Body for Life Forum Message by Tai-Kee (1084 posts) at 09:38 PM
I couldnt agree more. When I started back up again, people were always making comments about my shakes, food etc at work.
Last week, my boss emailed me seriously with a lto of quesitons about my protein shakes. Why I drink them, whats in them, and then questions about why I do what I do.
Last Monday when i talked to her, she had bought some soy protein drinks - was cutting back on her baking (and eating it) and had dropped 5 lbs.
While she might not be doing BFL - she is starting to watch what she eats more carefully.
Body for Life Forum Message by Monica (192 posts) at 09:12 PM
God really does watch over us huh?! I was SO depressed all day today and I was thinking how I would love to rent Rocky but I had no way to get to the video store. I got home and decided to actually watch some TV and guess what??!! THERE WAS A ROCKY-THON PLAYING!! nudge nudge huh? Now I hope God hears my prayer about a full nights sleep!!
Body for Life Forum Message by Tai-Kee (1084 posts) at 09:38 PM
Someone other than us also wants you to succeed :)
Body for Life Forum Message by Tracy711 (33 posts) at 09:40 PM
He hears ya and is smiling looking at his beautiful daughter.
Body for Life Forum Message by jshelton (104 posts) at 09:47 PM
I believe that when you hurt, God hurts, and when you feel joy He rejoices as well. And yes He is always watching over us...
I KNOW that He is cheering me on each and every day and that my BFL experience is yet another key part of the 'spiritual boot camp' I've been in for the last several years. And I know He must have BIG plans for me, because I've certainly been in 'training' a long time!
Jim
Body for Life Forum Message by ashtrash (83 posts) at 10:21 PM
you guys are great...
Body for Life Forum Message by Goddessa (543 posts) at 11:32 PM
God is always around, blessing us everyday. I'm sure he is very very proud and smiling down on you :)
Body for Life Forum Message by FattyMcFatterson (176 posts) at 11:59 PM
And...He is giving you the tools and empowerment to take care of the gift that he gave you...LIFE! Live it up.
Body for Life Forum Message by jshelton (104 posts) at 09:43 PM
Lately, in the gym I've been trying to make sure that IF I won an award in the challenge, that my work outs would be of championship caliber. I visualize people observing me to learn how a champ works out.
Would a champ not give it his all?
Would a champ have sloppy form?
Would a champ skip work outs?
Would a champ not find some way to get motivated and be excited about the program when the going gets tough?
This has really helped me make the most of my workouts as well as the rest of my program. When you raise your standards and create a new empowering identity for your self - great things happen!
Keep on truckin' !!!
Jim
Body for Life Forum Message by Tai-Kee (1084 posts) at 09:46 PM
You are a champ to me Jim :) Just hearing how positive you sound now to that post you made a few weeks ago.
And the progress you've made :) I cant wait til you see those negative haircut people again. I want a full report when you do.
Body for Life Forum Message by Tracy711 (33 posts) at 09:53 PM
Jim you are AWESOME!
Body for Life Forum Message by nikki (350 posts) at 09:58 PM
WOW! Jim that is SO motivating! What a great post!
Body for Life Forum Message by ChrisA (15 posts) at 09:51 PM
I got sick out of nowhere this week- fever and body aches, ended up staying home from work yesterday and not really sticking to the plan. Today I was also feeling pretty bad (aching and everything) and was going to skip my workout and go home to rest. But by the end of the day I was feeling well enough to get in there- even though I thought I would be really weak, I actually went through the workout, and felt a lot better after! What is your experience with doing BFL when you are sick- either from the food or workout perspective. It's a hard balance to figure out...
Body for Life Forum Message by jshelton (104 posts) at 10:02 PM
As I mentioned in a previous post, some of my friends a few weeks ago made a comment of how they liked my new haircut - that it made me look slimmer. They didn't know I had lost weight and I almost cracked up. And I didn't tell them - I just let them wonder.
Well, I saw those same friends again last night and guess what they think 'it' is now?
"Wow, your new doctor must be doing a great job because you look like you are finally starting to get well!"
I have had a chronic illness (pituitary failure) for about the last 10 years and I have to take all of the hormones the body normally produces (thyroid, testosterone, cortisol, growth hormone) and my new endocrinologist has adjusted the levels recently. And yes, I have been doing a lot better - hence I was able to begin exercising for the first time in years.
I still didn't tell them I was doing BFL. I just grinned and said "Yep! He's a hell of a good doctor!"
Maybe after I drop a 100 lbs it will finally be obvious to them that I've been losing weight! DUH!!!
Jim
Body for Life Forum Message by Tai-Kee (1084 posts) at 11:09 PM
LOL Jim, it IS so obvious you are losing weight - maybe they are just a bit slow. One day they will wake up and realise and think, oh my lord, where did Jim GO!
Body for Life Forum Message by LilRed (107 posts) at 11:12 PM
I don't know how they can't see it. I think it's amazing. Your clothes must be so loose that it's obvious.
Body for Life Forum Message by Goddessa (543 posts) at 11:30 PM
LOL you go Jim!!! Keep melting before their eyes. I can't believe that they aren't seeing this....Wait a second...how old are these friends?? They say eyesight is the first thing to go...LOL
Body for Life Forum Message by Goddessa (543 posts) at 11:40 PM
People are actually starting to notice my progress. I have people coming up to me at work saying "hey, your looking good, how much weight have you lost?"
I was able to recruit one other nurse into this program and she is doing awesome. Go Cheryl!!!!! This is her 3rd week.
I am trying my best to recruit as many as I can LOL. It's funny because as soon as I mention eating 6 meals a day and workouts 6 days a week, they get these big eyes and say "Oh, I don't have time to be working out 6 days a week. Every excuse under the sun why they can't do it. Oh well. I do try though :)
Body for Life Forum Message by blfmom2004 (25 posts) at 11:55 PM
You go girl, reciprocation in action!!
Body for Life Forum Message by FattyMcFatterson (176 posts) at 11:57 PM
Yea! We already know you're awesome. Ask your friends/coworkers if their lives aren't worth 3.3 hours a week!
Body for Life Forum Message by jstone (375 posts) at 05:52 AM
TopCop, judging from your pic, and your measurements, I would guess your bodyfat to be in the low 20's, so I would stick with your initial reading.
Don't get hung up on how accurate it is, as it is much more important to track the trend from week to week.
Jim
Body for Life Forum Message by momto3 (9 posts) at 09:19 AM
I went to bodycomp as well, and my percentage is at 48.28. I tried a few other sites and they said that I was at 28% =/- a few, but I know that I am way more than 28%. I do have a picture posted, and I can guarantee you that if you were too look at it, you'd be able to say that 48 is right on. I may look like I'm big boned, but I really am not. I'm also only 5'2
I agree that we should find a site (I choose body comp) and stick with it through the whole process. It may not be the most accurate, but at lease it's using the same criteria all the way through.
Body for Life Forum Message by FattyMcFatterson (176 posts) at 12:11 AM
Get up, dust yourself off, and GET TO IT! Get rid of the "bad" food in the house or lock it up until Free Day. If you are eating your 6 meals AND drinking your water, you shouldn't be hungry. Fight it! Good luck and keep it clean!
Body for Life Forum Message by momto3 (9 posts) at 09:42 AM
I ready somewhere (I think it was on this site), that give it two weeks. You are changing habits and it actually takes 21 days to create a habit.
I am on day 3 and am having the same struggles as you. Yesterday was not my best eating day (I had some fries and a coke with my grilled chicken burger). But today is another day. Yesterday is gone and there is nothing I can do about it. So I will try again today.
Every little success is still a success.
Sheila
Body for Life Forum Message by chubicat (6 posts) at 06:06 PM
Thanks, for all the support.Altho I did it again today. What's up with me.Tomarrows a new day.
Body for Life Forum Message by spartankf (110 posts) at 06:17 PM
When I feel like cheating, I fast forward in my mind to free day. That is such a magical day for me!! :) However, if I have cheated during the week, I feel guilty to enjoy my free day.
So, when I want to cheat, I think about how much I want to enjoy my free day without any guilt and that usually gets me through it.
Boy, do I love those free days, though! :)
Keep with it - if you give it a full week of following the program perfectly, you will feel so good that each week will be easier for you - your body will be thanking you for treating it so well. :)
Good luck.
Kristee
Body for Life Forum Message by momto3 (9 posts) at 09:23 AM
Ok, yesterday wasn't exactly the greatest food day. I did drink my water (and was up three times in the night to go potty). I did my walk first thing in the morning in -24 degrees celcius weather.
Monday was better food wise, but I missed meal 4. I did my upper body workout in the house.
Today is day 3, and I did my lower body (thank goodness I don't have to go outside again, but I do tomorrow). I had my myoplex. So we are off on another day.
Have a great day everyone.
Sheila
Body for Life Forum Message by chubicat (6 posts) at 06:16 PM
Hey, Sheila. This is day 3 for me, too, and all is not to good for me. I seem to not be able to control my eating. Your right, We're off to another day,and we have to make it better. So here's to making it better. Cheers.
Body for Life Forum Message by Mrs. 40-something (5 posts) at 06:28 PM
I have trouble controlling my eating sometimes too and usually it's because I don't drink enough water. Another thing I find that helps a lot is to have soup once or twice a day. Put a serving of protein and a serving of carbs into some broth. Or make egg drop soup. with veggies and eat an apple. It makes a big difference for me. Also I add veggies to everything -- scrambled eggs, "fried" rice, cottage cheese, protein & potatoes, etc. Hope this helps.
Body for Life Forum Message by rmkkjb (79 posts) at 08:12 PM
Hey momto3 and cubicat - look for when you are having the most trouble cheating. In the beginning for me it was in the morning. I started eating my first 3 meals 2 hrs apart so I didn't get a chance to get hungry or really nibble. Now I like to munch in the afternoon so I've stretched my morning meals to 2 1/2 -3 hours and eat meals 4, 5, and 6 closer together so I am full enough not to munch.
Gum and a piece of sugar free candy has helped for the real bad days.
I'd also check your portion sizes. If they are correct you shouldn't be really hungry until your next meal.
Body for Life Forum Message by Dan97526 (143 posts) at 10:27 PM
How do I change the 'Body for Life Tracker Member" to something of my own choosing?
