Welcome to the board and good luck with your challenge!
Body for Life Forum Message by nicole212 (2 posts) at 11:02 AM
are you drinking myoplex shakes or any other protein supplement shakes or bars? they tend to really bloat me and make me constipated. whey protien powder shakes (GNC sells it) are easier on my stomach. fiber and veggies are important in the diet too! feel better!
Body for Life Forum Message by Savyart (133 posts) at 06:12 PM
All the suggestions are good, keep in mind you really need to be vigilant about your water intake. If you don't take in enough you will retain water. It helps move things along too if one of those fiber or gastric issues is what is plaguing you. Also, if you are eating a lot of vegies, it could be trapped gas - you might look into some of the gas pills with simethecone in it to help out.
Watch the sodium, and breads- and if you are still really bothered by this, does it go away on freeday or after any meals or in the mornings? Any other symptoms? If you really can't figure it out, it might be worth giving your Dr a call...
Sometimes people discover they are lactose intolerant on this program, and it's a surprise... just another thought.
Body for Life Forum Message by Fluoro Crucky (78 posts) at 06:02 AM
I use gloves all the time I hit the weights. I take them off for cardio, but even when I do my LBWO i use them to change the plates since then my hands heart less.
Also, now the summer is starting I'm getting mega sweaty and I don't want any dumbbells to slip off my hands!
Crucky
Body for Life Forum Message by Fluoro Crucky (78 posts) at 06:03 AM
sorry, spelling mistake. I meant hurt less.
Crucky
Body for Life Forum Message by Fluoro Crucky (78 posts) at 06:56 AM
I absolutely love Pilates. It is excellent for all your core muscles. I've been going to Pilates classes two or three times a week and I think I really find my muscles are getting leaner and longer. I can tell there is a difference in my legs also. Pilates really works your abs (do the 100)but you need to have very little fat in your body for your abs to show. I had terrible pains in my back from carrying my little 19 month old little one and since I have been doing Pilates the pains have completely dissappear. I'm even considering to become a Pilates instructor!
Crucky
Body for Life Forum Message by Flower (630 posts) at 10:56 AM
I started working out with Winsor Pilates and worked my way up to the advanced. Then started BFL & incorporated AB Bootcamp into BFL. The other day I did some of the advanced ab work from the Winsor tapes after AB Bootcamp just to see what it would be like. I did at least triple the reps and was shocked at how easy it was compared to a few months ago when thats all I did. I would attribute that to AB Bootcamp. Just my thoughts.
Body for Life Forum Message by Savyart (133 posts) at 06:13 PM
There is no reason you can add it into the program. I have a pilated reformer and I love it.
Body for Life Forum Message by supergirl (243 posts) at 06:16 PM
Go nuts, that would be a great thing to do!
Body for Life Forum Message by sheila (99 posts) at 10:35 AM
just wondering if there are convenience foods you can eat that fit into the bfl meal plan.
i know there are certain subs at subway, but what about other places.
Body for Life Forum Message by spartankf (599 posts) at 10:36 AM
When I am in a huge bind, I grab a lunchables. Most any gas station/convenience store has them.
I always get the lean turkey one - it has turkey and whole wheat ritz crackers. I just skip the cheese.
Not the best, but in a crunch - it works and very tasty and satisfying.
Also, Wendy's chili is pretty decent (minus the finger, or course!!)
Body for Life Forum Message by Flower (630 posts) at 10:52 AM
But the finger would be virtually fat free.
Body for Life Forum Message by Savyart (133 posts) at 06:23 PM
You can look into the chicken breast (grilled) salads at most fast food chains, also remember you can always stop by a grocery store deli and grab a whole wheat roll and a couple slices of lean turkey breast or something. And then in most restaurants you can order special and ask them to cook things as you would like.
Body for Life Forum Message by sheila (99 posts) at 10:31 AM
i have heard alot about both and must say the proof is in actually trying. since i have been using both i have had great results. although i must admit i do use a more expensive form of cla so it may be of better quality.
Body for Life Forum Message by jeremy (500 posts) at 11:32 PM
I agree with Jeremy I like to train in the afternoons or evenings
Body for Life Forum Message by jeremy (500 posts) at 11:30 PM
Coreplex is another great product
Body for Life Forum Message by jeremy (500 posts) at 11:33 PM
Yep... Many people forget about the density difference between fat and muscle. Muscle is more dense so it takes up less space
Body for Life Forum Message by Lovey75 (268 posts) at 07:59 AM
Shakes taste so good, I always want one, especially when using skim milk. I usually have one in the morning with creatine and then last meal of the night as a frozen milk shake. They really help to up the amount of protein I get in a day.
Body for Life Forum Message by NaturalPhysiques (98 posts) at 09:19 AM
Define "worth" the time and cost ... for example, many people invest in fat burners. The most effective fat burners ever studied only raise metabolism by between 50 - 150 calories per day, meaning someone would have to be on them for 23 days just to see one extra pound of fat loss.
To me, that's not effective or worth it ... but many others believe it is.
I can say this about NO ... not much science to support it. Most of the books, papers, articles, etc, were funded by the companies selling it.
Jeremy
Body for Life Forum Message by JoeJoeBear (29 posts) at 04:30 PM
Thanks Jere!
I was just wondering about that because its the biggest craze around my gym now!
Body for Life Forum Message by Jake (40 posts) at 11:44 AM
I noticed that there are no powders or drinks that combine whey and creatine. Is there a reason why we should not have both at the same time? Another words, should I not be downing my creatine with a Myoplex lite shake?
Body for Life Forum Message by T~N~T (1628 posts) at 06:06 PM
Ok first of all is there a Protein supplement with both Whey and Casien? If so which is the best? Taste and all that jazz? I know myoplex has it but I am looking for a protein only supplement that has both. Thanks!
Teresa
Body for Life Forum Message by Browneyesx2 (1 posts) at 08:49 PM
I know this is a silly question but. Ok I have read other threads that say if you use CLA it should have Tonalin in it. I see that GNC's CLA has a 1000 MG of Conjugated Linoleic Acid. And the EAS has 1.5 G. But no tonalin listed. Is CLA and tonalin the same thing? Or two different things? Or does tonalin not need to be in CLA to have a good effect?
Body for Life Forum Message by Fluoro Crucky (78 posts) at 09:41 AM
I don't use cream. I always use skimmed milk.
Crucky
Body for Life Forum Message by Flower (630 posts) at 09:49 AM
Everyday - usually 2 - 3 cups.
Coffee w/milk. I've always worked out in the morning and wouldn't even consider not having my coffee first!!!
Body for Life Forum Message by Rhia (114 posts) at 10:05 AM
ok, this may be dumb, but i have had to cut out all caffeine cause of the headaches i've ben getting. am i still gonn aget all thse benefits from the coffee if its decaf? the caffeine never woke me up or got me going anyway..
Body for Life Forum Message by Coco (241 posts) at 06:38 PM
i think it's pretty much the caffeine that give you the benefits. have you ever tried green tea? it's really good for you. chalk full o' antioxidents and less caffeine than coffee. plus, some studies have shown it helps with weight loss. they also make decaf green tea. maybe you could try full strength first though and see how the head feels.
Body for Life Forum Message by TNT's-MOM (87 posts) at 07:06 PM
I now am drinking green tea after I get to work..is the FatFree 1/2 & 1/2 ok in coffee...I mostly drink coffee black but like cream every once an awhile
Body for Life Forum Message by TNT's-MOM (87 posts) at 07:33 PM
I just bought some today!! Another good diet soda is Diet Vanilla Cherry Dr Pepper. Our work fridge is packed with it guess our vending guy better put that in the machine or else we won't have room for our lunches soon LOL Now with this coke/splenda thing out I am sure I will have to fight for space in the fridge LOL...actually I haven't had a soda at all since starting the BFL god who has room after a gallon of water???
Body for Life Forum Message by t_rose (202 posts) at 12:21 AM
steam it, put a little salt on them and then suck them out of the pod :)
I have had them as an entire meal/snack before. I don't know if it is completely approved but they are yummy!
Body for Life Forum Message by TNT's-MOM (87 posts) at 07:21 PM
At my grocery store they have mixed veggies with edamame yummy get a little extra protein on the days I have that. WATCH the salt though most edamame needs salt they don't have much flavor without it so it could be a problem.
Body for Life Forum Message by Flower (630 posts) at 09:15 AM
Try wild rice pasta - I love it. Funny colour & smell when its cooked, just rinse all the starch off. I think its higher in protein & nutrients.
Body for Life Forum Message by NaturalPhysiques (98 posts) at 09:24 AM
Low carb pasta is great, but it's not the carbs that are bad, it's how refined they are. If you get whole grain and/or protein-enriched pasta and control the portion sizes, that is another healthy alternative for pasta lovers.
Jeremy
Body for Life Forum Message by skimfan (5 posts) at 09:30 AM
I really enjoy dreamfields pasta. It's very low carb for those times when i feel like i need to reduce my intake a little more.
I really only try to stick with the whole grain pasta for the most part. I'm trying to eat more clean with more control over portions
Dreamfields pasta works great for free days though. It's the EXACT taste of regular pasta but with none of the side effects like fatigue and bloating (at least for me).
Body for Life Forum Message by Flower (630 posts) at 09:36 AM
Regarding the above 2 comments. I thought I read that these low carb or whole wheat pastas were still overly refined. Thats why I tried the wild rice (don't know how refined that is) and I found it surprisingly like regular pasta. I find wild rice on the chewy side and I like spaghetti chewy.
Now to work on the portion control. I'm the type (used to be) that likes spaghetti hanging off the plate - DINNER SIZE plate that is.
Body for Life Forum Message by Cheetara (1439 posts) at 11:18 PM
Oh, man!!!!
That is definitely getting put in the freeday rotation (probably better not to eat it more than once a challenge though, eh?)
Body for Life Forum Message by t_rose (202 posts) at 12:20 AM
I made the EFL enchaladas today, they are the best I have ever made, sooo good!
One bit of warning, after you chop the jalapeno, do NOT touch your eye. Oh my goodness I wanted to tear my eyes out of their sockets. OUCH!
Tricia
Body for Life Forum Message by ChubbyMcChubbs (595 posts) at 02:04 AM
Ummmmm....don't touch ANYTHING on your body after cutting jalapenos!
Body for Life Forum Message by Flower (630 posts) at 09:10 AM
Once I made about 100 stuffed jalapenos for a party. My hands felt fine, not burning. I probably rinsed them a few times through the course of cooking but thats it.
I woke up in the middle of the night with them burning. It was unbelievable - like some kind of acid or chemical burn, nothing I could do for them.
I recommend latex gloves if you're going to be handling them alot.
Body for Life Forum Message by DJBbodyforlife (50 posts) at 11:37 AM
Tricia,
THANKS! I have been meaning to try them!!!!
DJB
Body for Life Forum Message by TNT's-MOM (87 posts) at 07:16 PM
OMG LOL I am in TX so we are careful with handling the hot stuff LOL...hey now you have me thinking (oops) of shrimp diablos with a lean turkey bacon. Hummm will have to try that and adapt it to BFL..cut jalapenos in half scoop out seeds put in a seasoned shrimp wrap with turkey bacon put on a skewer and grill. grill some vegies and have brown rice with a little pico on it..see what happens when you get me thinking??? I like to cook & eat that may be the reason I need BFL???? someone let me know if lean turkey bacon is ok, Iused to make these with real bacon...but that is only a free day food now..
Body for Life Forum Message by J-Dub (2441 posts) at 07:18 PM
Lean turkey bacon is just fine, it's used in EFL!
Body for Life Forum Message by Flower (630 posts) at 08:59 AM
Since the beginning of C1 when eating bread I've always used 100% whole wheat. I bought some new low carb 100% WW; carb count is 7 as opposed to 16 for the reg. WW. I don't think I can handle this bread - its like a substanceless (word????) foam. Even made french toast with whole egg, fried in organic coconut oil (try this, excellent but expensive) and used butter on it (give me a break - its free day).
I'm thinking of trying 100% dark rye. I think the calorie count is higher but maybe a better choice in grain (more nutrients). Anyone use this or have any opinions?
The low carb stuff has got to go. Think I'll make bread crumbs out of it.
Thanks, Tracey
Body for Life Forum Message by Young Guns (867 posts) at 09:13 AM
lol low carb stuff is mostly yucky I've found. Whole grains is the best way to go. Tastiest and healthiest by far. Try some flax seed bread, that's yummy.
Body for Life Forum Message by NaturalPhysiques (98 posts) at 09:28 AM
Yes, low carb usually means heavily processed and a million other things.
I would suggset your route - whole rye and pumpernickel are great breads. Whole wheat provided the first ingredient is whole wheat or stone ground wheat ... most people get suckered into buying whole wheat bread but the first ingredient is enriched flour - that is basically white bread with some color added to it to make it "look" healthier.
Another alternative that we LOVE is sprouted grain (sometimes called Ezekiel) bread. This stuff is awesome, and health food stores have English muffins, hot dog buns, you name it. Instead of grinding dried grains to flour, the seeds are soaked and sprouted, then blended. There is more fiber and nutrients.
The bread isn't as tasty just plain (it is alive so you have to keep it refrigerated) but lightly toasted, is awesome, and has more fiber and protein than regular bread.
I love French toast. I'm not 100% on BFL so it's an authorized meal for me: 2 slices of sprouted grain toast, 2 free range eggs, and 100% all natural maple syrup (great source of iron and magnesium, and actually impacts blood sugar less than a baked potato).
Jeremy
Body for Life Forum Message by Coco (241 posts) at 09:37 AM
the eziekel pita bread is great. i haven't tried the other eziekel bread products yet.
Body for Life Forum Message by Flower (630 posts) at 09:44 AM
Excellent info Jeremy.
You're right about the WW bread - processed/refined etc. I find that is usually the case with 60%. We are a "wheat" country here in Canada - why does our wheat have to be so refined, turned to garbage that bugs won't even eat it!!!!!!?????? Anyone ever notice this? Bag of flour can sit in your cupboard for years and you will never find a bug in it. In the olden days (te he) my grandma said they used to have to sift through it for bugs. Not now - its refined processed junk food.
I'm going to try your suggestions as well as the rye (rye is my favourite anyway). We have a huge selection in our organic/health section at local grocery, expensive yes but maybe worth the investment.
My low carb foam was over $3 small loaf and there's something about it that doesn't seem like real "food" to me.
Thanks, Tracey
Body for Life Forum Message by spartankf (599 posts) at 09:58 AM
Tracey-
I buy one of two kinds of whole wheat lite bread - either Sara Lee or Koeplinger's. Both, I think are very good.
2 slices are 90 calories and about 18 grams of carbs.
Try one of those - I think they are tasty - use them for turkey sandwiches and also the EFL french toast and no complaints!
Body for Life Forum Message by emilyuward (54 posts) at 12:37 PM
anyone ever heard of this herbal supplement? if so, what have you heard? success?
Body for Life Forum Message by thudson2000 (43 posts) at 01:05 PM
I bought some one Ebay. Didn't work that I noticed.
Body for Life Forum Message by sheila (99 posts) at 02:48 PM
from what i've read about it is you have to take a much higher dose for it to be effective (upwords of 800mg a day) which exedes the recommended dose on most brands of it.
Body for Life Forum Message by Coco (241 posts) at 06:34 PM
never heard of it. what is it supposed to do?
Body for Life Forum Message by ladyfyre (8 posts) at 12:05 PM
I don't know if anybody has ever seen the show "taking it off". It is a weight loss challenge show based in Canada featuring people who are trying to lose weight.
Anyway, on one of the shows the main trainer said that the elliptical machine was for FAT PEOPLE!!! He criticized everybody for using it because it is a machine that does not teach you to do anything. His theory was that it does not train you to run faster like a treadmill does, it does not teach you to bike faster like a gym bicylce does or it does not teach you to row better like a rowing machine does. So because of this the elliptical is a machine that trains your body to do nothing!!!
The participants in the show were really upset about this comment because they loved their elliptical machines and they felt like they were being told that they wasted their money.
I think that any machine that helps us get into shape, increase our endurance and reach those 10s is not a useless machine, but a fabulous invention!!
What do you think??
ladyfyre
Body for Life Forum Message by Ann (279 posts) at 10:50 PM
I just read on bodybuilding.com that elliptical machines are great for fat burning and making the legs leaner. (I'm a stairmaster junkie, but I'm making the switch because I've recently read a bunch of articles on how spoon-shaped mesomorphs should avoid it.) Firm bubble butt now, but bubble none the less. Elliptical, here I come...
Body for Life Forum Message by nicole212 (2 posts) at 11:15 AM
maybe your feet swell as your body temperature rises and you need to loosen your sneaker laces.
Body for Life Forum Message by jeremy (500 posts) at 11:43 AM
Interesting... I have never had that happen and I use the elliptical almost exclusively. Make sure the heal comes off of the elliptical. Let me know what happens
Body for Life Forum Message by jshelton (738 posts) at 12:01 PM
All bike all the time!!!
Yep! For the last 18 weeks all my cardio has been on the exercise bike or outdoors on my road bike!
I love it!
Jim
Body for Life Forum Message by NaturalPhysiques (98 posts) at 09:23 AM
The very best exercise for burning that back fat are push-offs.
Nope, not push-ups, but push-offs. That means pushing-off any extra portions or food that's not on your program. Just like how great abs are made in the kitchen, not the gym, same with your back. The combination of all exercise, not just cardio, but weight training and cardio, will help burn energy. The proper nutrition will keep excess energy from coming in. The net result will be fat loss!
Jeremy
Body for Life Forum Message by Daaang Girl (740 posts) at 09:30 AM
soooooo, what you're saying is maybe I should put down the donut? Or I shouldn't have had three? Dang....
hey, it's my free day :)
Body for Life Forum Message by J-Dub (2441 posts) at 11:50 AM
Did the donuts have any back fat in them?
Body for Life Forum Message by Fitat45 (47 posts) at 06:33 PM
Thanks for all who've answered thus far. I know I need to increase cardio..when I was doing the other program I was doing a lot of cardio-daily.
Jeremy..like that :) push offs!
Daaang Girl..I can vouch for those donuts or at least the ones that I had last weekend...no back fat in 'em! lol :)
Body for Life Forum Message by Cheetara (1439 posts) at 11:21 PM
*snickers at Jess*
Cardio and better eating, huh? OK, yep -- plenty of room to improve both those areas! I'm DAMN glad the answer wasn't unassisted pull-ups -- now THAT would suck!
Body for Life Forum Message by susalmack (1 posts) at 09:35 AM
I've been following BFL for about 5 weeks (for weight loss). The first 2 weeks I followed program exactly and lost about 6 pounds. Third week I added 2 regular cardio and lost only .5, so I went back to just 3 sessions, and losing 1.5/week again. Shouldn't I be able to do more cardio and lose more weight?
Body for Life Forum Message by Rhia (114 posts) at 09:57 AM
Maybe your body is telling you that it needs that break. I do it every other day. I dont have weights yet. I just ordered my machine from costco, as soon as it comes i will be starting challenge 2. i would keep on doing it by the book. after the first challenge, then play around with everything and maybe try changing some stuff. Im no pro or anything, but thats what I would do.
Body for Life Forum Message by J-Dub (2441 posts) at 11:49 AM
The way Bill Phillips laid out BFL, doing extra cardio can prohibit your body from getting the rest it needs to heal from the weight lifting and intensive cardio you do with HIIT. It's overtraining, and your body is telling you it needs rest!
Body for Life Forum Message by Savyart (133 posts) at 06:30 PM
Extra cardio tanks my progress everytime. For other people it helps them out. You are completely unique and you have to find what works for you. Why be upset if you have to do LESS cardio than the other person? :)
Body for Life Forum Message by Rhia (114 posts) at 10:02 AM
Yay!! I finally ordered my maching from Costco. It should be here when I get back from the beach and thats also when challenge 2 will start! I have half-a$$ed this competition since I didnt have the weights. I have done my cardio and eaten pretty decent, but I would get down cause I didnt do it with the weights. Challenge 2 will the turning point when everyone starts wondering if my body change if for real, LOL!! I am soo excited. Tell me what you think about it? Think I can do everyting I need to on this thing?
http://www.costco.com/Browse/Productgroup.aspx?Prodid=10039120&whse=BC&topnav=&cat=4603&hierPath=111*2268*4603*
Body for Life Forum Message by J-Dub (2441 posts) at 11:46 AM
OK, you got me. I'm jealous. :)
Body for Life Forum Message by jshelton (738 posts) at 11:59 AM
Whoah! That looks serious! How can you not be excited about your next challenge when you've got that at home! Congratulations and kudos to you for making such an investment in your fitness and health!
Jim
Body for Life Forum Message by Jay (88 posts) at 10:48 AM
I have a Tektronix Stairmaster. Im trying to figure out how to be able to do a HIIT on it. It has "strength" program that appear to match HIIT sequence.
There are 6 buttons on the program, with one saying Manual and one saying Custom. I havent been able to figure out these two as I couldnt find the manual.
1. Would you consider Stairmaster a good cardio equipment
2. If you have one, or similar one, how would you program (or use existing program) that gives you a HIIT workout?
Thanks!
Jay
Body for Life Forum Message by bella2be (438 posts) at 09:18 PM
I must admit, calves have always been my least favorite body part to work. My calves are fat and i have always been afraid of them just looking bulkier. Well today my friends, after all this time, I did my first full calf workout during LBWO. I have to admit, it felt great. now, lets see if I can complete HIIT tomorrow!!!
In other news, I hit 200lbs on the leg press today, Uh huh!!!!!!
Body for Life Forum Message by Ann (279 posts) at 11:01 PM
I've been doing a fun thing lately where I make a workout mix and write down which level it takes to go with the beat. Not exactly HIIT, but very fun for some extra cardio and it does make my HR vary quite a bit. Here's a sample of what I mean.
This one is for the stairmaster:
Sweet Home Alabama 3-5
Bootilicious 4-7
Respect 2-4
My Sharona 10-11
Blister in the Sun 4-5
Jump Around 3-4
Cecelia 4-5
Rock Your Body 4-5
Mambo #5 6-8
American Woman 10-11
I've made them for the elliptical and treadmill too. Makes the time fly and cardio feels more like dancing than work. Private message me if you want any more.
Body for Life Forum Message by jshelton (738 posts) at 11:43 PM
TTT for the newbies...No! I'm not trying to scare them away!!!
Jim
Body for Life Forum Message by Country Gal (8 posts) at 11:58 PM
TOO FUNNY! No wonder I'm getting addicted!
Body for Life Forum Message by Fluoro Crucky (78 posts) at 09:14 AM
I actually found a good site for workout clothing. It's www.fashionfitnesswear.com. I ordered some tops from Nina Bucci and they were here in two days. I'm amazed how quick they were to deliver and the tops are great, just what I was looking for!
Crucky
Body for Life Forum Message by jshelton (738 posts) at 12:55 AM
rainy -- Good to know I wasn't the only one having such a tough time with the shoes!
Here's to you getting to the point where it is no longer an 'adventure'!
Jim
Body for Life Forum Message by BigBadBen (43 posts) at 12:03 AM
Now this is what I was wanting to hear! Glad my gym isnt the only one infested with freaks!
Rainy, you need to get out more! heh heh
There is a whole world of weirdos out there.
When I lived in Minnesota there was a gym near my apartment we worked out at. A guy came in there and he topped them all. Okay, imagine a 60 year old man covered in tattoos, the most obvious were down both legs "Party Boy" down one & "California Lifestyle" down the other, in big bold letters. His face was even covered. Also, piercings all over his face, ears, nose, everything. His hair, balding, was long & died bright green. It litterally glowed because he seemed to have an orange tint to him. I didnt get that, it was weird. He legally changed his name to "Punkrocker Freddy". No joke, it was in the phone book.
There are some freaks out there.
Body for Life Forum Message by njleydon (58 posts) at 12:46 PM
I'd like to be Nosey Nancy....
She spends all her free time reading what everyone is doing on Tracker because she doesn't want to miss a thing. Then wonders why she doesn't have a life. She lives vicariously through others that have been successful in their goals of being in shape. She obsesses about how much water she drinks a day, if she's eating the right foods, if her workouts are hard enough and whether she is ever going to fit into that little black dress that's been hanging in her closet. She pretends to have to go to the bathroom and sneaks into her husband's office and checks out the tracker to see what she's missed since she was on an hour ago.
Body for Life Forum Message by T~N~T (1628 posts) at 02:54 PM
I have no idea what character I would be but I am def. a junkie and should find one LMAO. But I would def. be one of those moms with things piling up on her. Husband wonder what in the hell happened to his wife? Then to find her in the computer room. House work in between threads which becomes disorganized. But hell beats e-Bay! LOL
T
Body for Life Forum Message by GET*HER*DONE (1263 posts) at 03:45 PM
Ok, I am Lucky Linda, The 51 year old Ditzy blonde Ex bombshell that can't get it through her head that she is getting old and can't run around in a bikini all day posing for new shots to post on her profile. I am very sticky filthy rich and I have people fussing over me and bringing me Pina colutta's and painting my toenails for me while I am sitting at my computer desk posting my newest pic on the tracker.
The room is lit with Suntan blubs so I can get my tan while on the tracker. My Butler comes in to anounce that Bill Phillips( How is my brother-in-law) has arrived and is in the kitchen preparing my 3:00pm meal, Pineapple chichen, brollic with cheese and mushroom cassrole , oxygenated water and CLA
Jeremy Likness is my personal coach that comes to my 13 bedroom estate by private jet from South Dakota every morning at 6am. He coaches me to Win the Million dollar Challenge even though I don't need the money, I just want to WIN!!
I am Married to Bill Phillips brother
Shawn , But I only stay with him for his Body, I am secertly having an affair with my ex boss from many many years ago. He is Bill Smith, my one and only really true love. Every Sunday when it is my FREE DAY I drive down to the farm to be with my one true love. we enjoy everyminute we have together, we ride horses on the farm and fish in the pond.
I have a wonderful life but without Bill , I am just not happy!!! .
GET*HER*DONE!!!!!!!!
Body for Life Forum Message by GET*HER*DONE (1263 posts) at 03:53 PM
Lucky Linda's dream comes true, Bill wants to married her, Divorce Shawn Plillips, but there is one major problem , Bill doesn't have a computer at the farm. He was the manager of the computer dept for 30 years at his job before he retired and now he says, I refuse to have a computer in my home, I have had enough computers in the past 30 years.
What can Lucky Linda Do, Will she leave her rich lifestyle to be with her true love Bill?/ Can she leave Shawn, can she leave Bill Phillips meals, can she leave her life of exercise and the coaching with Jeremy, Yes, she thinks she can, But the real question lies benieth, Can she live without the TRACKER???????????
Stay tuned for next weeks epsiode !!!!!
Body for Life Forum Message by njleydon (58 posts) at 06:18 PM
LMAO Lucky Linda!
Body for Life Forum Message by GET*HER*DONE (1263 posts) at 06:30 PM
LMAO TOO My hubby Bill just read this post, he is cracking up, he said, Linda, Linda, Linda, You have truely prooved to the world that you have abloulety nothing else to do with your time!!!
Hehehehehe!!!
Body for Life Forum Message by jamber (244 posts) at 01:32 AM
When you wish you HAD a laptop to take with you to your sons baseball game, because baseball has lots of slow parts, right??? And your just sitting there anyway, right???
Body for Life Forum Message by Fluoro Crucky (78 posts) at 07:08 AM
When you are reading the threads, you have to go to the toilet and you wonder whether you can print the stuff so you can still read while you are in the toilet? HONEST! It's gone through my mind! LOL
Crucky
Body for Life Forum Message by J-Dub (2441 posts) at 01:22 AM
Jeanie -- I really really really really don't like beets.
Body for Life Forum Message by ladyfyre (8 posts) at 08:06 AM
I have a sauna in my basement and I use it about once or twice a week. It is fabulous for relaxing and cleansing your body. I've heard it recommended that you should cool down for about the same amount of time that you are heating up. Of course I don't follow that advice. I find that a brief cool down of a couple of minutes is sufficient. What we usually do is sauna for about 10-15 minutes and then cool down for about 2 minutes (maybe take a cool shower or roll in the snow if available). We sauna for another 10 mins and cool down again. The last sauna is usually shorter, maybe 5 minutes. then a final cool down. I think your core heats up faster in subsequent sauna visits.
Some days I last longer in the sauna, some days less. I think it all depends on the temperature. Oh, this is based on a steam sauna, where we throw the water on the rocks. You can also dry sauna and I never do that so I can't comment on time.
I hope this helps. I think everybody's tolerance varies.
Ladyfyre
Body for Life Forum Message by GET*HER*DONE (1263 posts) at 08:58 PM
http://www.saunasfactorydirect.com/xindex.htm
I look and found this website that has good info on health benifits, you might want to check it out
Linda
Body for Life Forum Message by JoeJoeBear (29 posts) at 09:54 PM
I dont think that many people have tried it yet. It costs alot less than Myoplex. I want to find a great tasting meal replacement I hope this one is it Im gonna get some and tell you all about it! But if any one else has tried it Let me know what you think
Body for Life Forum Message by jamber (244 posts) at 01:26 AM
Wow, bull, you are good!!How did you know my fat was squishier??? Well it is!! You guys are so nice. I can't wait for the next 6 weeks to unfold! How can I not succeed with all of you guys cheering me on? Your the best!
Jamber
Body for Life Forum Message by Elsie (182 posts) at 09:46 AM
Jamber the changes are happening!!
Definitely less bulge in the butt area and where has the backfat gone??
You're doing well - keep this up and your 12 week pics will be hot!!!!
Go Jamber...Go Jamber....Go Jamber xx
Body for Life Forum Message by strongby35 (375 posts) at 09:53 AM
Great job, Jamber! Your waist is really shrinking! Congratulations, on being half-way through your challenge!
:o)
-Renee
Body for Life Forum Message by J-Dub (2441 posts) at 09:53 AM
I see changes for sure!
Your chest is firming up. Your waist is shrinking. Your butt has shrunk a LOT! Your arms look smaller and firmer. You can definitely see some muscles in your back. And in your back shots, look at the second "roll" under your butt in week 4... it's almost entirely gone in week 6!
Keep it up, girl!
Body for Life Forum Message by Knox (188 posts) at 11:31 AM
J-
I concur with all the stuff Jess just said, but couldn't really get away with saying it myself without sounding like some kind of freak.
You've actually toned up a lot for you just to be at week 6, and if you've read a lot of other threads on here, most women don't really see a big "breakthrough" until around weeks 8-9.
Just think where you'll be by the time summer really sets in.
Thanks for keeping all of us inspired.
Knox
Body for Life Forum Message by cindygirl (15 posts) at 12:11 PM
Keep up the great work! You are doing so good. I can really see that you are toning up. Be proud that you are sticking with it and moving on.
Cindy
Body for Life Forum Message by raygeo (65 posts) at 12:08 AM
Lt Dan, you got new legs! Bad foot or not you'll still be waving at everyone from the champions circle...It's obvious nothing can kill your spirit!
Body for Life Forum Message by Elsie (182 posts) at 09:21 AM
I don't know why, but this is the first time I've seen your profile and all I can say is WOW WOW WOW!!!!
You look great!! The definition is starting to show now, especially in your chest, abs and back.
You look a lot younger too!!
I bet wifey loves the new muscles :)
Body for Life Forum Message by J-Dub (2441 posts) at 10:05 AM
Yep, you're still hot, even with the Stormtrooper boot! :)
Good for you for sticking with it. A cast on my leg would be just the excuse I'd need to curl up and stop doing anything.
Body for Life Forum Message by Fluoro Crucky (78 posts) at 07:37 AM
Yes! Life is a big challenge. We cannot wait to change jobs when... lose weight when... start going to the gym when... be happy when... We have to make the most of our lives NOW!!!!!!!!! I have already had cancer myself and it was a wake up call. You tend to forget how precious our lives are till you realize you cannot take health and live for granted. Very good post Bull. Thanks!
Crucky
Body for Life Forum Message by bella2be (438 posts) at 07:41 AM
Wonderful post and thank you for sharing your stories. For me, I just know that time is going to pass anyway. As it does i want to be able to look back and say I did something extraordinary, not that I sat on my butt and let life pass me by.
Great, great post. Its going in my journal!
Body for Life Forum Message by BIG BULL (353 posts) at 09:34 AM
TTT.........drink deeply.....enjoy!!!
Body for Life Forum Message by njleydon (58 posts) at 12:10 PM
dah...what does TTT stand for?
Body for Life Forum Message by ChubbyMcChubbs (595 posts) at 01:48 AM
#5....'cause I am a smart arse.
Body for Life Forum Message by J-Dub (2441 posts) at 09:43 AM
I like #4. Because I am also a smarta$$. And I would follow it with, go ahead and leave it close by, because we'll all be using it to wipe down our machines when we're done.
Body for Life Forum Message by GET*HER*DONE (1263 posts) at 09:03 PM
# 6,
Body for Life Forum Message by Noosh (19 posts) at 09:13 PM
how about cleaning him off and say, now that I've cleaned you off, could you do the same for the machine? :) Kidding.... Me, I say #1. Straight and to the point.
Body for Life Forum Message by Nicabod (515 posts) at 09:17 PM
I would go do HIIT and then wring out my ponytail on his head.
Body for Life Forum Message by JoeJoeBear (29 posts) at 09:36 PM
I would say probably # 5 i know its a lil mean but some times you have to be that way to get a point across!
Body for Life Forum Message by J-Dub (2441 posts) at 01:27 AM
I love pizza. And I'm from New York. That is, NY state, not city. But still, there is nothing like NY pizza. I'm in PA now, but it's close enough to NY that you can still get the best damn pizza around. I don't even consider Pizza Hut close. And Papa Johns, well... after one bad pork pizza from them, I stay away. Give me Januzzi's pizza (local place) any day of the week!
And yes, today was my free day and I had pizza. I loooooooove pizza.
Body for Life Forum Message by Flower (630 posts) at 02:19 AM
See, you guys do have better pizza I think. Whatever that double crusted thing lovey was describing sounds like my type of pizza.
Don't get me wrong, its not that you can't find good pizza here you can. Its just not a phone call away. More like in an entirely different suburb of Toronto. From what I can tell the best I've tasted around here is an hour a way. And pay for it you will. sigh....
Body for Life Forum Message by Fluoro Crucky (78 posts) at 03:00 AM
Well, I used to live in England and worked in Deep Pan Pizza for a few years. You know what is like... pizza for breakfast, lunch and dinner because I had it at work. Then, sometimes I would take more pizza home because the chef had made a mistake and had put the wrong topping for a customer. After a few years I hated the stuff. I couldn't even smell it. It was also the deep pan variety, almost all of it dough. After many years I love pizza again, but it has to be thin and crispy, never deep pan.
Crucky
Body for Life Forum Message by bella2be (438 posts) at 07:31 AM
As a born and raised New Yorker, pizza is a phenomenon that we will never let go of. I myself don't prefer many toppings. If you are ever in NYC walking down the street, and you get a whiff of that amazing scent, then bite into the cripy bottom and perfectly seasoned top, you will be a fan for life, I guarantee it. Pizza will never be a thing of my past! ;) My future mother in Law even makes it at home--YUMMY!!!!!!
Body for Life Forum Message by Not tryin' to scare folks! (26 posts) at 08:38 AM
Papa Johns is the BEST!! Don't y'all have one in Canada??
Body for Life Forum Message by elisa (16 posts) at 11:55 AM
Oh, I really wish I wouldn't have read this thread! I didn't have pizza yesterday for my free day (I usually do), and now I really want some! Oh well, I guess I can have some next Sat. :(
Elisa
Body for Life Forum Message by Rhia (114 posts) at 02:30 PM
I used to live in NYC and they do have the best pizza, I think its the water, lol
Body for Life Forum Message by T~N~T (1628 posts) at 02:47 PM
Oh I love a PAN PIZZA From the Hut every once in awhile yup yum yum yum had it last night actually. It was a nice treat now I will go have me a protein shake today mmmmmm LOL. Back to the regular healthy menu. : )
Body for Life Forum Message by momofthreegirls (475 posts) at 05:23 PM
Pizza is directly behind chocolate as my number one favorite food! Sushu, I seem to be stuck on choloate!! HELP MEEEEEEEEEE (maybe some pizza would help)
Body for Life Forum Message by Fitat45 (47 posts) at 06:27 PM
My family is having take out pizza tonight..Here is what I will have my own modified version..
whole wheat tortilla w/olive oil- 1 tsp., garlic, chicken breast & 1/8 cup of Kraft 2% cheddar cheese & I may add real parmesean to it-throw it in the toast over..yum!
Body for Life Forum Message by njleydon (58 posts) at 05:49 AM
I like to think of it as "Reward Day"
Hell we deserve it. For a week, my husband and I were down south and I ate all the time. We did do cardio, (walked alot on the beach, swam, etc.) Thought for sure I gained weight, But as it turned out, I lost some!
Body for Life Forum Message by raygeo (65 posts) at 12:02 AM
Welcome aboard, the fitness express where we try to build up our engine and lose our caboose ;)
Body for Life Forum Message by Elsie (182 posts) at 09:05 AM
Hey Dean
What you waiting for - go on - start your challenge NOW!!
You don't have to post your pics yet, but make sure you take them from the start. They'll really help you see the changes and motivate you to stick to the program.
I'm a BFL-tracker-holic so I'll be monitoring your profile for a while to see how you're getting on :)
Any problems - just post and let us know
Elsie xx
Body for Life Forum Message by getnlean (499 posts) at 03:50 PM
Welcome to the board and good luck with your challenge!
Body for Life Forum Message by spartankf (599 posts) at 03:52 PM
Welcome and good luck to you!
Body for Life Forum Message by J-Dub (2441 posts) at 03:57 PM
Hiya Dean! Welcome to your new addiction. :P
Body for Life Forum Message by Booty Babe!! (998 posts) at 04:13 PM
Yeah Dean, Like I know you, "wink wink"... start now, don't wait,, don't have to enter officially, but it takes a week sometime 2 to get into the swing of things... go hit it hard! good luck!
Body for Life Forum Message by Shannette22 (413 posts) at 04:40 PM
Hey, Dean! Glad you found us! This board will give you tremendous support! :D
Body for Life Forum Message by T~N~T (1628 posts) at 04:41 PM
Welcome Dean! BTW one of my fave. sayings Why wait for tomorrow? it never comes .... hop on start soon! Can't wait to hear of your progress!
Teresa
Body for Life Forum Message by JoeJoeBear (29 posts) at 04:43 PM
Hi Dean!
Im a newbee too! been here for 2 weeks so far and its awsome! WELCOME ABOARD!
Oh yeah DONT WAIT!!!! START TODAY!
Body for Life Forum Message by njleydon (58 posts) at 06:20 AM
Always nice to see new people here. This site is the best! Glad you came.
Be sure to log in often because we want to see more of you. No, no, less of you. Well more of you with less of you. Damn, you know what I mean. LOL
Body for Life Forum Message by Elsie (182 posts) at 09:55 AM
Hey Kalee
Welcome to the tracker.
We'll be here to share your journey every step of the way. Keep us updated with your progress and don't be afraid to post if you need advice, support or simply a kick up the butt :)
Good luck with your challenge
Elsie xx
Body for Life Forum Message by J-Dub (2441 posts) at 10:00 AM
More of you with less of you, LOL njleydon!
Kalee, welcome to Tracker! Be prepared to be addicted and to see your housework go right down the tubes. This is such a great place, and everyone here is so helpful, you can't help but have a fabulous transformation! :)
Jess
Body for Life Forum Message by T~N~T (1628 posts) at 10:01 AM
WELCOME! Kaylee! Looking forward to sharing your wonderful BFL journey with you! happy to have you aboard! : ) You found a great support system! Good luck on your 12 week transformation and your change for life!
Teresa
Body for Life Forum Message by strongby35 (375 posts) at 10:02 AM
Welcome, Kalee'! Hope you have a terrific challenge!
-Renee
Body for Life Forum Message by njleydon (58 posts) at 06:00 AM
The thing I love most about the before and after pics is the difference in the smiles. That says it all!! You look amazing. Can't wait to see your C2 pics.
P.S. When I can't find my husband around the house, I first place I look now is in his office where we have a long mirror. Lo and behold...there he is. LOL
Body for Life Forum Message by Dame1965 (5 posts) at 06:53 AM
raygeo said:
I sent my official challenge package off today. :)) I can't wait to get back from vacation to start challenge 2
Body for Life Forum Message by kana (79 posts) at 12:07 AM
I don't belong to one of the "Teams" but I weigh myself weekly, but rely MORE on my measurements. That reflects my progress A LOT more than the damn scale. Also, the way my clothes fit tell the tale, too. It's is hard, though.....I have to constantly remind myself that I am building muscle and that weighs more than fat. I have been pretty focused on weight in the past. I would LOVE to weigh 150, but I may not have any definition and be all flab, and I don't want that. I want to be healthy and TONED!!! I hope this tiny bit of info helps! Good luck...sounds like you have a good mindset.
Body for Life Forum Message by Lala (255 posts) at 12:55 AM
Thanks gang! --- I appreciate the input :) BB... I still need to know which # you want me to report captain! :)
Body for Life Forum Message by Melissa1411 (16 posts) at 08:40 AM
So you throw the scale out the window...and then run outside to make sure you didn't break it- you bring it back in and weight again just to see if it changed in the crash. Repeat and repeat....its a vicious cycle!!! Damn numbers!
Body for Life Forum Message by Young Guns (867 posts) at 09:16 AM
I think the before weight would be more accurate, not because it's the better one but because during your free time you ate ALOT of sodium. Sodium retains water so most of your gain was water probably anyhow.
Body for Life Forum Message by Lala (255 posts) at 10:11 AM
Thanks Jay! You got it exactly..that's why I detailed.. I KNEW that my sodium intake had been astronomical!!! ( I just didn't think it was enough to make it go up that much..
SOO the self doubt monsters wander in & say NO the other scale was ...wrong MUUUAHAHA! YOu really haven't lost any wt these pst 7wks! ;P
The things we agonize over eh? lol!
Body for Life Forum Message by Knox (188 posts) at 11:20 AM
Yep, Melissa...you pretty much nailed it... We all tell each other to throw the scales away, and then go slinkin' over and hop on whenever we think no one's looking.
Sad but true. It's still a good theory, though.
Body for Life Forum Message by GET*HER*DONE (1263 posts) at 06:56 PM
yes, It happened to me every weekend, It was like I dieted all week just to gain it back on the weekend
Now since BFL, that has not happened,
the difference,
I free day, but continue to eat 6 times. it may even be 6 free meals but still 6 small free meals and then on Monday morning I didn't go up 6 , 8 to 13 lbs from one big pig out meal, it really does make a difference and helps
Body for Life Forum Message by J-Dub (2441 posts) at 07:01 PM
So.... you weighed yourself on two different scales?? THAT'S part of your problem! You have to weigh on the SAME scale, on the SAME day, and at the SAME time of day every week.
But.... stay off the scale. :)
Body for Life Forum Message by supergirl (243 posts) at 07:05 PM
yeah, don't get on that dang thing after eating like that. I did it to myself last week and vow never to do it again. It's too tough to get over after working so hard. Plus it's a big lie anyway.
Body for Life Forum Message by supergirl (243 posts) at 07:05 PM
yeah, don't get on that dang thing after eating like that. I did it to myself last week and vow never to do it again. It's too tough to get over after working so hard. Plus it's a big lie anyway.
Body for Life Forum Message by Tinuz (10 posts) at 12:02 AM
Grats man and a hardy way to go!
Body for Life Forum Message by dough (38 posts) at 12:56 AM
Jim, you are such a role model. You are continually setting goals and meeting them. You are DA MAN!
Body for Life Forum Message by njleydon (58 posts) at 06:12 AM
Slim Jim, You Rock!!
Body for Life Forum Message by success072305 (10 posts) at 07:17 AM
Good Job, your Looking great. Now you can ride with a big smile!!!!!
Body for Life Forum Message by goingforbuff (627 posts) at 07:27 AM
Jim - what a feeling! I am so happy for you! You should take a picture of yourself on the bike and post it here. We would love to see it.
Body for Life Forum Message by bella2be (438 posts) at 07:27 AM
Thats awesome!!!!!!!! Ride that baby with pride! (And hmmm...Slim Jim....that has a nice ring to it!)
Body for Life Forum Message by jshelton (738 posts) at 11:37 AM
Thanks guys! It's so great to now have friends to share little victories like this! Actually, it's a big victory. I don't even tell most of my friends about my BFL journey because they just don't get it and wouldn't understand how much buying those wheels and finally being able to ride that bike means to me...They have been encouraging me to sell the bike for years...No way!!!
Slim Jim, huh?! Yeah, beats the heck out of hearing "Hey Big Guy!". Yuk! I hate that!
I need to lose quite a bit more weight before I can be considered slim. Then maybe 'Slim Jim' will work!
How about after I get to my goal weight, I pack on a lot of muscle and go by the name 'Slimbo'!!! You know, kind of like Rambo!
Jim
Body for Life Forum Message by njleydon (58 posts) at 11:51 AM
Slimbo works too. :)
Body for Life Forum Message by Booty Babe!! (998 posts) at 12:09 PM
You have the right to feel young, Congrats to you... It was a long road to travel but you did it and should feel proud! Have a great day on yourself!
Body for Life Forum Message by jshelton (738 posts) at 11:39 PM
goingforbuff - Great idea! I'll post a picture of my bike and me as soon as I get the new wheels, which should be Tuesday.
Jim
Body for Life Forum Message by t_rose (202 posts) at 12:18 AM
Woo Hoo! How nice to have some recognition!
Body for Life Forum Message by Elsie (182 posts) at 09:29 AM
Great news!!!
But, why have you not posted a picture for us all to see????????
xx
Body for Life Forum Message by strongby35 (375 posts) at 09:42 AM
That is so great, Christie! So, are you going to start wearing skirts more? Sounds like you should!
-Renee
Body for Life Forum Message by J-Dub (2441 posts) at 09:44 AM
I like Elsie's idea... let's see them calves!!! Congratulations on the compliment, that is so great!
Body for Life Forum Message by njleydon (58 posts) at 11:49 AM
we want pictures!! we want pictures!!
we want pictures!! LOL
What a great compliment.
When you got it , flaunt it baby. That's what I always say. LOL
Body for Life Forum Message by cindygirl (15 posts) at 12:04 PM
Christie,
It's great to get any kind of compliment. I'll take anything, even if it is my calves. Be proud! You deserve to be happy! Keep up the great work!
Cindy
Body for Life Forum Message by Booty Babe!! (998 posts) at 12:08 PM
(((HUGS))) and a BIG UUUMMMM BAAAHHHH!
to you, you go with your bad CALVES! ")- Feels great huh? Have a great day girl!
Body for Life Forum Message by J-Dub (2441 posts) at 01:21 AM
Good thing I didn't have any margaritas tonight! Of course, the 2 beers and 2 mixed drinks (scotch, peach schnapps and Sprite -- it's VERY good) were probably entirely calorie free....
Body for Life Forum Message by supergirl (243 posts) at 03:08 AM
Whoa.....Hmmm, think I'll keep laying off the drinks.
Body for Life Forum Message by Knox (188 posts) at 11:12 AM
Yep, Jim and SG, I think I'll ultimately have to give up tasty beverages if I'm ever going to lose serious weight. (My dad would be proud, him bein' a preacher and all).
Jess, I'll toast a scotch/schnapps/sprite with you when I finally look like Brad Pitt.
Body for Life Forum Message by J-Dub (2441 posts) at 11:42 AM
That's a deal!
Body for Life Forum Message by rainy318 (179 posts) at 12:06 PM
Whoa! Thanks for the head's up! Whew, who knew? I got a bottle I've been waiting to get into...I guess it'll keep on sitting there waiting for me! LOL!
:)
r
Body for Life Forum Message by Knox (188 posts) at 01:20 PM
Rainy,
You can use it for that "tweener" week before you get fired up on C2! I'll undoubtedly be having one every night that week myself, since I'm going to have to abstain now...
Body for Life Forum Message by dough (38 posts) at 01:04 AM
Jim, when I grow up I want to be just like you. Humble, kind-hearted, hard working, sharing, compassionate, helpful, and well... motivational. I am so pleased for you.
Doug
Body for Life Forum Message by m7s7frost (43 posts) at 01:55 AM
i LOVE this post!!!... You are AWESOME. keep up the amazing job!! :-)
Body for Life Forum Message by jshelton (738 posts) at 10:40 AM
You guys are great! My friends here are the only people I know who can really relate to how much a bike ride or a run or even a workout can mean. My other friends just don't get it...
Maybe that's why this site is so habit-forming!
Jim
Body for Life Forum Message by rainy318 (179 posts) at 12:03 PM
OMG! That's incredible!
I can just picture it! The San Diego coastline is spectacular. I love it!
Thanks! I just got to experience it vicariously through you!
Ride ON!
:):):):)
r
Body for Life Forum Message by raygeo (65 posts) at 12:19 AM
I think you look CUTE already. There's a noticible difference. I was disappointed at week 6... I had only dropped 3 scale pounds...what I didn't know was my body fat had dropped almost 7 percentatge points. By the way there's a huge difference obviously...week 4 you have head. What I mean by that is you've obviously decided to see this through so you posted a pic with your face. Congrats on your fist 4 weeks, the best is yet to come.
Body for Life Forum Message by strongby35 (375 posts) at 10:19 AM
I know how you feel. I found my week four pictures disappointing. I'd been working so hard and felt there should have been more changes. I could see some progress, but not as much as I'd hoped. I was much happier with my week eight pics!
So don't get discouraged. You ARE making progress. Your thighs and abdomen definitely look smaller. I think you'll be thrilled with your results in just a few weeks. Hang in there and don't give up!
:o)
-Renee
Body for Life Forum Message by spartankf (599 posts) at 10:25 AM
Don't get discouraged - you are making nice progress and I think you look firmer all over.
I didn't see real changes until about week 8 and it was 10-12 weeks that had the most difference for me!
Body for Life Forum Message by Lala (255 posts) at 10:27 AM
You're making progress girl! Look at the abs section.. keep at it .. there will me more to come!
Like the addition of your face..it's pretty--waiting to see the BIG GRIN is wks to come!
Body for Life Forum Message by lambchop (6 posts) at 03:02 PM
You are looking good. There definitely is a difference! I'm just about finished with week one, so I'm just starting out.
Body for Life Forum Message by Booty Babe!! (998 posts) at 01:20 AM
Well I appreciate the sweet comments, I think it is a very nice picture of the 2 of us... One of our favorites! Have a great weekend..
Body for Life Forum Message by Jeanie101 (430 posts) at 09:17 AM
Hey B.Babe!
What a beautiful picture! And I agree, gorgeous smiles! You'll have to take another one in a while with both of you in your bikinis!
Body for Life Forum Message by Shannette22 (413 posts) at 09:22 AM
Oh, that is such a pretty picture of you both, BB! :)
Body for Life Forum Message by Lala (255 posts) at 10:18 AM
Love the Pic Udenia! HOLY You look a lot like your mom-especially the smiling EYES ;) I'm Soo looking forward to seeing "Bikini Wahinis" TOO :)
Body for Life Forum Message by Booty Babe!! (998 posts) at 12:05 PM
Good Morning,
Now, I do not know about that, I don't think my mom will EVER get back into a new style bathinsuit.. Maybe one of those old fashion ones, hee hee... I am on my way to the gym and to tan, will check back in afterwards!
Body for Life Forum Message by TNT's-MOM (87 posts) at 06:44 PM
Booty gots a cutie momma!! Good Pic's! Thanks for sharing..ALOHA
Body for Life Forum Message by Goddessa (1485 posts) at 06:57 PM
OOOOO Booty, your mom looks so young WOW!!!! Good genetics going on in your family for sure. Thats a really nice picture of you two. Same smiles :)
Body for Life Forum Message by Booty Babe!! (998 posts) at 07:01 PM
thanks, HEY GIRLFRIEND, How the HELL are YOU? Ready to go? Lets rip this challenge a new A**HOLE! WHEEEWW HOOOO!
Body for Life Forum Message by justdoit (96 posts) at 08:38 PM
How precious! I love the pic - Mom is adorable. I have never taken a pic with just me and my Mom - hmmm... think I might plan a day to take a pic with Grandmother, Mother, me and my daughter - it looks sooo special. Good Luck Booty's Mom - you have the best support ANYONE could ever ask for!
Body for Life Forum Message by Booty Babe!! (998 posts) at 09:40 PM
It is a great idea, I wish I could've had the time to do that, but I do not have a grandmother living... Too bad, that would be a picture to bring back memories for a long time! Post a copy when you do it, I would love to see it!
Body for Life Forum Message by marathon2 (345 posts) at 09:55 PM
Cute cute cute!
Body for Life Forum Message by njleydon (58 posts) at 06:03 AM
Body for Life Forum Message by njleydon (58 posts) at 06:07 AM
How many people have seen the movie, 'Super Size Me' ?
It is a lot of food for thought. (Pardon the pun) I'm sure there has already been some discussion on here about it but I thought I'd bring it up again anyway. For those that haven't seen it yet, I recommend that you do.
Yours in health,
Nancy Jane
Body for Life Forum Message by wdrew (2 posts) at 08:09 AM
I've seen it, and it is a very informative movie. When he talked about how their food makes you crave having more of it; that really opened my eyes. I used to eat at a fast food joint pretty much every day. Now 14 weeks into my BFL life, the thought of fast food even on my free day actually repulses me.
Body for Life Forum Message by Melissa1411 (16 posts) at 08:33 AM
I don't think I've hit a fast food place in over a year...that movie disgusted me even more- goes to show how addicting bad food can REALLY be!! Scary (and sad) and we wonder why the US has become obese and it is now considered a disease.
Body for Life Forum Message by sushu (144 posts) at 08:40 AM
Yes, I watched it about 2 months ago....
It thought it was amazing how MCDonald's gets the kids hooked. It's a must see for anyone who goes to fast food. It has changed me
:)
Susan
Body for Life Forum Message by Flower (630 posts) at 08:48 AM
The most interesting things I found were how sizes had changed over the years and they would show the comparisons - ridiculous almost.
Also, that he was showing signs of liver damage - even his doctor was surprised.
Body for Life Forum Message by rainy318 (179 posts) at 11:30 AM
LOVED that movie! Very well done.
I've been a zealot since I saw it, insisting that everyone I know see it!
Since watching that movie, my daughter and I have not been able to eat fast food other than Pizza Hut a couple of times. Even then, we always feel gross afterwards, but it is my free day craving. My daughter or I just can't stomach the thought of McD's, BK, DQ, Taco Bell, Burgerville, et al----yeck!
The whole addictive thing REALLY got to me. It made me very aware of what I put in my mouth. It also makes perfect sense.
After eating clean all week, I almost dread free day. I can't wait to get back to the next day. I'm going to be rethinking how I handle free day....
Okay...I've rambled on long enough...I obviously LOVED it! LOL!
:)
r
Body for Life Forum Message by jshelton (738 posts) at 11:39 AM
I saw it and it sure makes you think! I still like a burger once in a while but I'm really concerned about kids nowadays who worship McDonald's...
Jim
Body for Life Forum Message by jeremy (500 posts) at 11:40 AM
I have not eaten fast food since that point. About 8 months to one year already
Body for Life Forum Message by Flower (630 posts) at 12:24 PM
I still worship a Big Mac...............haven't had one in about 6 months.
Body for Life Forum Message by supergirl (243 posts) at 12:35 PM
Yup, seen it. Fast food is pretty much out for me, even on free days.
Body for Life Forum Message by VegasGuy (17 posts) at 12:55 PM
I had an interesting thought about this the other day. When I was a kid, my parents did not allow me to have fast food. What we did do, was to have good quality food at home that resembled fast food. We had homemade burger night, taco night, quesadilla night. Of course this was usually on the weekends, and during the week we ate more traditioanl home cooked meals (and my Mom worked full time too). When I ate my first fast food hamburger I thought "what the heck is this...this is gross!".
I still prefer good home cookin' to fast food. I think I have eaten at McD's about 6 times in my entire life, and never by choice. Thank goodness there are more healthy alternative 'quick' food places now.
Stay Strong!
Chris
Body for Life Forum Message by jaimekristen (37 posts) at 07:48 AM
So far so good! I'm not noticing my pants being any different, and my weight has changed only 1 pound in the last few weeks, but I think the photos are better!
Body for Life Forum Message by Not tryin' to scare folks! (26 posts) at 08:34 AM
You have definatley lost some inches. Keep it up!!!
Body for Life Forum Message by JanisMomto2 (24 posts) at 08:37 AM
WHOA yeah!! Like ALOT of inches!!! Great work!! You are looking AWESOME Jaime!!!
HOly Dyna!!
Janis
Body for Life Forum Message by sushu (144 posts) at 08:38 AM
Yes, you are doing great, your waist has shrunk!
Great job
Susan
Body for Life Forum Message by Jeanie101 (430 posts) at 09:12 AM
WOW!! LOOKING GREAT!!
You're smaller all over, and definately tighter!! Look at the waist and hips!
Way to go!!
Jeanie :D
Body for Life Forum Message by Shannette22 (413 posts) at 09:23 AM
Girl, you've lost a lot of inches! You are looking awesome!!! :)
Body for Life Forum Message by strongby35 (375 posts) at 10:11 AM
I can see a huge difference! You are looking wonderful! Everything's smaller and more toned.
Congratulations!
:o)
-Renee
Body for Life Forum Message by spartankf (599 posts) at 10:20 AM
You are doing GREAT - your tummy is looking so tiny!!
Keep it up, girl- you are on your way!!
Body for Life Forum Message by Lala (255 posts) at 10:40 AM
There's ALL sorts of changes!! look around your waist! everything is toning ...keep it it :)
Body for Life Forum Message by jshelton (738 posts) at 10:43 AM
I'd say losing 3 inches in the waist and almost 4 inches in the hips is great progress!
Keep on truckin'!!!
Jim
Body for Life Forum Message by T~N~T (1628 posts) at 10:57 AM
Doing GREAT! Looking good! You are gonna love the final 4 weeks of your challenge the changes will just keep happening! Doing GREAT! Keep up your hard work!
Teresa
Body for Life Forum Message by raygeo (65 posts) at 02:36 PM
You are doing FANTASTIC! You're results so far are far better than mine were. At week 8 I was very frustrated. Keep up the great work.
Body for Life Forum Message by Kerry (57 posts) at 02:53 PM
Girl, you are MELTING!
Work it on out!
Body for Life Forum Message by supergirl (243 posts) at 03:08 PM
Great job, keep it up!!!
Body for Life Forum Message by getnlean (499 posts) at 03:29 PM
Definite changes! Great job!
Body for Life Forum Message by jaimekristen (37 posts) at 05:35 PM
Thanks so much guys! I realized today that my pants do seem to be fitting better. I wear them like the hip huggers they are supposed to be, instead of pulled up to my belly like I had to do before!!!
I also just got a new tattoo on my lower back, so not wearing my pants up to my belly button will make a difference!
Body for Life Forum Message by BIG BULL (353 posts) at 06:23 PM
YOU are definitely getting there!!! You are at that point so many of us have had to pass.......your best and brightest and biggest changes are ahead........don't give up now! Paper Towel Theory....one sheet at a time...the last 4 weeks you will be shocked how your body slowly unfolds like a blossom to the sun!
anticipate-a-BULL
Body for Life Forum Message by jamber (244 posts) at 07:08 PM
It looks you are working really hared and I see a LOT of difference in your entire midsection. Like someone peeled a 3 inch layer of padding off your whole body. COOL !
Body for Life Forum Message by Goddessa (1485 posts) at 08:33 PM
WOW your shrinking!!! Look at the flat abs :) Great job girl!!!! WORK IT!!
:)
Body for Life Forum Message by Cheetara (1439 posts) at 08:36 PM
Your hard work is really showing! Great job. :-)
Body for Life Forum Message by t_rose (202 posts) at 11:35 PM
So much firmer!
Body for Life Forum Message by gbfan (179 posts) at 11:56 PM
WHOA!! Great job, you're really shaping up!! ... and you've still got 4 weeks left in this challenge!!
Body for Life Forum Message by Jay (88 posts) at 08:21 AM
Just posted my 3 week stats (plus starting stats).
You may notice that I am doing pretty good with weight (9 lbs, 3lb/week), Waist (lost 2.5 inches) and Hips (lost 3 inches).
However, my body fat, and all muscle stats are pretty much same. I do think I notice slight cuts on my biceps but I was hoping for some growth by then.
End of next week I will post week 4 stats and photos so you can see what you think.
I have followed the program very well (starting to get my 10s) and eating properly...
Thanks for any feedback BFL brothers & sisters!
Jay
Body for Life Forum Message by J-Dub (2441 posts) at 09:39 AM
How are you measuring your bodyfat? That makes a big difference and it's hard to get an accurate reading...
Body for Life Forum Message by strongby35 (375 posts) at 09:45 AM
I don't know anything about measuring bodyfat, but it sure sounds like you are making good progress from your other stats! That's great! Keep it up!
-Renee
Body for Life Forum Message by Jay (88 posts) at 10:21 AM
Yeah, nice to have my pants starting to fit comfortably, but I still hope the rest of the body "catches up" or at least be more "noticable" to reflect all the hard work I did in UBWO and LBWO...
Jay
Body for Life Forum Message by jshelton (738 posts) at 11:28 AM
Jay -- Your stats indicate that you're losing a lot of bodyfat in only 3 weeks! Remember, that's not muscle coming off of your waist and hips!
Sounds like you're right on track...Just stay focused and keep up the great work!
Jim
Body for Life Forum Message by Jay (88 posts) at 08:25 AM
Originally I weighted in, measured up, and took BF reading (on Tanita scale) on Monday mornings at the beginning of each week.
The more I see my numbers, this week, and that I figured who wants to measure up after your free days, so I changed this to read my BF on Saturday afternoons and read my weight and do all measuring first thing on Sunday mornings.
Is this how you do yours too?
Jay
Body for Life Forum Message by DJBbodyforlife (50 posts) at 09:48 AM
Jay,
I have one as well. I have that the best time for me is right before bed. I think the most important thing is that you are consistent that you check it under the same conditions. I try to have gone 2 hours without consuming anything. Then hit the scale. Hope that helps!
Body for Life Forum Message by J-Dub (2441 posts) at 09:56 AM
The best time to weigh is actually first thing in the morning on an empty stomach, before your free day, and you should try to do that every week on the same day. But those BF scales measure BF more accurately (so they say) at night when you're well hydrated, but since it's offering that reading as a percentage of a weight that isn't quite right since you've been eating food all day, I am not sure how it could be too accurate even then.
That said, it does explain the answer to your other thread, why your BF isn't changing... those scales are not known to be terribly accurate. You might consider calipers or some other way of measuring BF.
Body for Life Forum Message by Jay (88 posts) at 10:19 AM
Actually my true motivation is to lose weight, and to look great. I do dream about having my abs pop out, so I understand I need to go below 12% BF. I do not really need it to be accurate (water submersion or calipers). I figured Tanita would give me good-enough readings, and I just was hoping to see the figures drop downward at least.
Jay
Body for Life Forum Message by Jay (88 posts) at 08:28 AM
I have this tendency to sweat alot. I mean alot. I tend to sweat even after some simple activity. I look at others who do the same activity as me (e.g., play basketball with me), I sweat like a pig compared to him.
Some people say it has to do with me being overweight, out of shape, or having high sodium (I dont know if I actually do), etc.
Just wondering if any of you know to what sweating is assocated to, and does it have anything to do with genetics (I do not think the rest of my family sweat much, but by that I mean, is it something Im stuck with)?
Thanks!
Jay
Body for Life Forum Message by Rod has changed his Bod (306 posts) at 09:23 AM
Jay, I think the sweating part is genetic, I have a couple friends who are not overweight and they sweat all the time.
In college one of my roomates had to sleep next to the window with it open in the middle of winter. while the rest of us were covered up with like 20 blankets, he would be sleeping on top of his covers just sweating away.
Body for Life Forum Message by Coco (241 posts) at 09:25 AM
also, the more your body learns to adapt to exercise, the more you sweat. so, it can also be a sign of being fit and in shape. i sweat alot. but, it makes me feel good, b/c i know i'm working really hard.
Body for Life Forum Message by Jay (88 posts) at 10:23 AM
Rod... Sounds like me too... I wear only pajamas shorts even in the winter.
Sure I like to sweat when I work out or play hard. Makes me feel like I worked good. But then, I still sweat for a while AFTER I take a cold shower. Its almost like the sweat engines take a while to grind to halt... grin.
Jay
Body for Life Forum Message by Melissa1411 (16 posts) at 08:31 AM
Got wk 6 measurements and pics up...not too much noticeable change, and the lighting is bad...still have a long way to go to reach my goals!
Body for Life Forum Message by sushu (144 posts) at 08:38 AM
Your abs are looking great! You are doing wonderful. I like your idea of shopping the perimeter of the grocery store.
Great Ho costume, by the way..ha
Susan
Body for Life Forum Message by Young Guns (867 posts) at 09:11 AM
holy muscles batman!!!! abs and back muscles plus triceps all in just 6 weeks, that's nothing short of awesome. The costume is really cute too. Keep at 'er half way there 6 more weeks and well to be honest I can't even guess but I'm sure you'll surpass your goals. good luck!!!
Body for Life Forum Message by Shannette22 (413 posts) at 09:24 AM
You're look awesome, girl! Of course, you didn't have much to lose in the first place!!! :D
Body for Life Forum Message by Flower (630 posts) at 09:30 AM
Melissa - Your weight & measurements didn't change much, but OMG talk about toning up!!!! I think you look amazing, you're going to have fantastic results no matter what weight or inches you gain or loose. Great job. sigh, oh to be 25 again, sigh.
Keep up the great work!
Body for Life Forum Message by J-Dub (2441 posts) at 09:47 AM
Look at those abs!! Great work! Your back looks great too!
Body for Life Forum Message by strongby35 (375 posts) at 09:59 AM
You're looking great! Awesome abs! Congratulations!
-Renee
Body for Life Forum Message by kana (79 posts) at 10:20 AM
WOW- What a hottie you are...yeah, there is a difference. Your abs look awesome girl. You are kicking butt!! You are toning up all around. Great job, and cute costume. Keep up the great work.
Body for Life Forum Message by Lala (255 posts) at 10:33 AM
Looking GOOD girl! I hear ya only our wondering about why are my pant legs tight.. me too! we'll decide its all about the Muscles :)
Ps I wanna walk around carrying 10lbs wts too.. ;) LMAO!
Body for Life Forum Message by jshelton (738 posts) at 11:00 AM
Yep! You sure are building muscle! I can really see it in your abs and legs. Keep up the great work!
Jim
Body for Life Forum Message by Melissa1411 (16 posts) at 12:16 PM
You guys are great! Thanks for the support and laughs!! Can't wait to see week 12!!!! Oh yeh, should I ever take and actual "flexing" pictures???
~Mel
Body for Life Forum Message by raygeo (65 posts) at 02:30 PM
Heck yes! Pose down. when you see the difference it makes you'll wanna workout before all you pics so your flex looks huge ;) BTW>>>HOTTIE ALERT!!!!
Body for Life Forum Message by T~N~T (1628 posts) at 02:39 PM
Yes I believe those would be your abs! : ) Your looking great keep up the hard work! Wohoooo!
Teresa
Body for Life Forum Message by Coco (241 posts) at 06:33 PM
you look really lean! awesome job!
Body for Life Forum Message by BIG BULL (353 posts) at 06:40 PM
Melissa......I see an overall better tone to your skin and body!!! You have a great frame and great shoulders that are just going to take to your resistance training like magic! Just you wait.......your guns are going to start popping and you are going to wake up one day and be cut with muscle all over the place!!!
stay encouraged......BULL
Body for Life Forum Message by Goddessa (1485 posts) at 08:36 PM
HOLY COW....THOSE ABS ROCK GIRL!!!! You look awesome :)
Body for Life Forum Message by JanisMomto2 (24 posts) at 08:38 AM
Well after 2 weeks (I know, not a HUGE plateau by any means) the scale has budged and I went from 147.5-145.5!!!! WHAAAHOOOOOEEEEE!!!! lol I know we're not supposed to go by numbers but WTH it's cheat day!! lol
Janis
Body for Life Forum Message by RëësëmÖrtënsën (293 posts) at 08:54 AM
GREAAAAAAT!!!!
;-) keep up!!!! ;-) Motivation is the best friend
Reese
Body for Life Forum Message by Jeanie101 (430 posts) at 09:01 AM
Free Day is definately more fun if the numbers go down a bit!! :D
Congratulations!
Body for Life Forum Message by strongby35 (375 posts) at 10:21 AM
That's wonderful! Congratulations! :o)
-Renee
Body for Life Forum Message by spartankf (599 posts) at 10:22 AM
WOOO HOOO!!!
Congrats!
Body for Life Forum Message by Jennigetin'fit (50 posts) at 10:35 AM
Way to go Janis! My scale moved too! Down 3lbs. this week!
Congrat!
Jenni
Body for Life Forum Message by Lala (255 posts) at 10:45 AM
GOOD FOR YOU!! its amazing what a change does to our mind set isn't it?
now go have a great FREE day! :)
Body for Life Forum Message by jshelton (738 posts) at 10:46 AM
I know exactly how you feel! The scale just started moving for me yesterday for the first time in weeks! We just have to be patient and stay the course when the scale is not being kind...
Jim
Body for Life Forum Message by Reveler 9 (47 posts) at 08:53 AM
I know I should put this in exercise but I don't get any responses there. I was just curious as to how much weight the women here use when lifting weights so I can get an idea of where I am and where I need to be. Thanks.
Body for Life Forum Message by jess1eb (55 posts) at 09:03 AM
Leg press 140 standing calf raise 120 seated calf raise 40lb.(all machines)Im not sure on my free weights, the ones in the gym ae numbered 1 to 9 I dont know if these refers to pounds or just order of heavyness! well I can do bicep curls up to a 7 what ever that is!
Body for Life Forum Message by Jeanie101 (430 posts) at 09:04 AM
Reveler,
I know the feeling about not getting responses on the other forums! :D
What kind of exercises do you do? My list of weights would be too long to just post as is (I switch alot). Are there certain ones you're interested in?
Jeanie :D
Body for Life Forum Message by Reveler 9 (47 posts) at 09:09 AM
Well I have dumbells at home and I hate having to switch the weight because it isn't enough change to make a difference anyway. They only go up to 14 pounds but I could get 20 pounds on one. I have recently uped my weights to 12 or 14 when I use them with upper and lower body workouts. However, I only seem to reach my 10s very little. I am not sure if it is not having enough weight, not doing them slowly enough or just need to figure out how to get it better.
Body for Life Forum Message by Reveler 9 (47 posts) at 09:10 AM
Plus I would like to know if that much wieght is good. I can't tell with the ones that use machines. I should have said free weights and in general what is the average weight used.
Body for Life Forum Message by Lala (255 posts) at 10:06 AM
I hear ya on ending up Posting here! - I think at any one time there is SO much going on we can only check in here mostly..
So do you only have free wts?? or anything else ..? Is that the only place you WO or do you have acess to anywhere else?
What YOU have is probably easier to figure first...
Body for Life Forum Message by spartankf (599 posts) at 10:32 AM
Reveler - I do my workouts at home too with free weights - hope this helps:
LBWO:
Lunges - max weight is 20 lbs each hand (def. feels i could do more)
Squats - max weight is 20 lbs each hand
Calfs - one leg raises on step - 20 lbs
UBWO:
Chest - presses/flyes at max of 20 lbs each
Shoulders - max of 15 on presses and max of 10 on T-raises
Back - Max of 20 lbs on 1 arm pull backs
Triceps - primarily do dips with straight legs and 20 lbs for max weight
Biceps - max of 15 lbs on curls (my biceps are super weak, though!)
Body for Life Forum Message by Reveler 9 (47 posts) at 12:11 PM
it is the only place I can work out except this summer I am going to get my masters and they have a gym there. The school is an hour away so I will be driving back and forth and work out while my husband is in class and then go to class. So maybe when I go there I will have a better understanding.
Body for Life Forum Message by Jeanie101 (430 posts) at 08:57 AM
Well, I made the mistake of not taking a week off between challenges, so I just sort of coasted into challenge 2. I had no real goals or focus, so I started slipping almost immediately. Soooo, I made the decision to take week 2 off (yes, during my challenge!). I was really bad (and I enjoyed it), then I spent week 3 getting back to where I was at the end of week 1.
A waste of 2 weeks ... maybe.
A smart move ... definately!
I'm more focused now than ever!!
So although I am at week 6, I've actually only done 4 weeks work. Then, of course, next week is TTOM so I'm carrying around some water weight. And, I bought a new bathing suit, which is a little small (I didn't want to have to buy a new one in 2 weeks) so it squeezes in the wrong places.
Which all leads to the point of the thread. (finally!) :D
I've posted week 6 pics! Which under the circumstances, was a dumb idea! But, feel free to have a look if you want. Just bear in mind, it's only really 4 weeks of work.
Body for Life Forum Message by T~N~T (1628 posts) at 09:02 AM
I agree when things start to spin out of control and they just keep spinning a rest and refocus session is MUCH needed. You are not alone. With one personal upset after another and blah blah blah Today is the beginning of a new week a new determination and a whole new focus!
Your doing great Jeanie!! I bet the time off was just what was needed. Glad to hear you are refocused and ready to go!
T
Body for Life Forum Message by Reveler 9 (47 posts) at 09:18 AM
I did the same thing. I didn't do good at the end of my first challange but finished anyway and then took about two weeks just slipping away more. So this weekend, I read the book again and am making the progress reports to keep track. Something I did not do before. It has definatly helped me refocus. But I am worried because I am going to a Lual cant spell it on June 4. Don't think I am going to look that good by then but the other girls are much more overweight than me so I shouldn't feel too bad but I would like to be sexy for my husband. Anyway my main point was:
I know you are fustrated about your tummy but you have to look back and see what a differenc you have made in your arms, legs and back. YOu are doing super considering those two weeks. I gained a good bit of body fat back. So keep up the good work.
Body for Life Forum Message by Flower (630 posts) at 09:26 AM
Jeanie - I think you've done really really well. I'm surprised you don't see it quite as positively as I do - I'm really impressed - wow.
And another thing, by your picture, it doesn't look like your suit is too small. At the rate you're going, that one is going to be hanging off of you!!!!!! Keep up the great work.
Body for Life Forum Message by J-Dub (2441 posts) at 09:35 AM
I agree, your new suit looks great! I think it's a good idea that you took a week off when you did.
I just got by BFL and EFL books back from a friend I'd loaned them to, and sometime today (during my "free" time HA!!) I'm going to re-read them both and try to get remotivated.
Body for Life Forum Message by Fluoro Crucky (78 posts) at 10:07 AM
I agree that sometimes you just need a break to get your motivation back. And anyway, you are not going backwards but forward. You are still losing weight and doing quite well. Keep it up and very soon you'll have to buy a new suit!
Crucky
Body for Life Forum Message by thudson2000 (43 posts) at 10:28 AM
I think you have done great!! Quite impressive!
Body for Life Forum Message by Lala (255 posts) at 10:49 AM
Oh Jeanie, Jeanie..*sigh* to hear you all talking about .."in btw challenges.". I can't WAIT to be able to say that!!
You just motivate me to get this one FINISHED! :)
Body for Life Forum Message by jshelton (738 posts) at 11:09 AM
Hi Jeanie! Wow! You've really added some muscle and lost a lot of bodyfat in the last 6 weeks! I know you said you coasted a bit but you're doing great! I can really see a lot of improvement in your photos.
BTW -- You have become one of my best friends as many people here are but I just feel like we've been close friends for years! That is so cool!
Here's to another great 6 weeks!
Jim
Body for Life Forum Message by Flower (630 posts) at 10:04 AM
You need to see this picture. Sorry I am not gifted in being able to provide a link.
If you've got the time & are curious go to Nico's profile, click on her home page. Go down to May 4 of her blog & check out that woman!!!!!!!
If you've gotten this far - YIKES - EXPLAIN that. How, how, how do you get like that. Is it diet, supplements, steroids, genetics or photoshopped. What the hell bodyfat % is THAT??????
I don't know if I admire it or feel a shudder coming on, kinda squirmish. What do you guys think?
Body for Life Forum Message by J-Dub (2441 posts) at 10:08 AM
First, here's the link:
http://nicofitnessreturn.tripod.com/
Secondly.... I have no idea but I'm pretty sure it's not a goal of mine to be that hardcore. I wondering if she's very low bodyfat for a competition or something....
Body for Life Forum Message by Flower (630 posts) at 10:14 AM
Thank you, thank you, thank you Jess. Why do I have to be such a dummy with this stuff LOL.
And yes I feel the same - not even sure HOW TO SET a goal like that!!!!!!
Body for Life Forum Message by Rie (298 posts) at 10:25 AM
that is a grays anatomy picture with the skin ON....
THIS is what I want to look like (body)
Girly Body
Body for Life Forum Message by Jennigetin'fit (50 posts) at 10:34 AM
Rie! Don't we all want to look like that, at least she looks normal! I have a picture of a woman in one of my cupboards who is pretty but also has some muscle. She is what I aspire to be like. We'll see!
Jenni
Body for Life Forum Message by jess1eb (55 posts) at 10:43 AM
I think she looks fantastic, again like the rest of you thats not what I would personaly want to look like but I think to go out there and break down the stereotypes of what women ought to look like(ie Girly body)is brave and inspirational.
Body for Life Forum Message by Flower (630 posts) at 10:44 AM
Yes Rie, she's more like it. I have a pic on my fridge but more like broad shoulders, chiseled stomach and I don't even know if thats a goal for me to reach.
But still, I am curious to know how that woman got her skin removed (thats what it looks like to me).
Body for Life Forum Message by jess1eb (55 posts) at 10:50 AM
I watched Blade Trinity last night and saw the body I want, Jessica Biel, I spent most of the film watching her arms and thinking "one day soon..."
Body for Life Forum Message by Elsie (182 posts) at 10:58 AM
I'd love to look like that photo on Nico's website.
But I always have been a bit weird :)
I also noticed the pics of her abs - WOW!!!
Body for Life Forum Message by Flower (630 posts) at 12:16 PM
I want to bring this to the top again; I wasn't being sarcastic. Can anybody provide an explanation for this woman, I can't imagine how she would get like this.
Body for Life Forum Message by Kerry (57 posts) at 03:04 PM
I'll try.... everything I've read indicates we all have abs like this. Yes working the effectively and consistantly will help, but if they are hidden by body fat ( it does not take alot to cover up that definition ), we can never see them. I do not know about women so i'll guess that typically BF should be 15% or less to really see abs, and for men, it seems that BF under 10% required to have really visible abs.
Hope this helps,
Your in health,
Kerry
Body for Life Forum Message by Kerry (57 posts) at 03:05 PM
I'll try.... everything I've read indicates we all have abs like this. Yes working the effectively and consistantly will help, but if they are hidden by body fat ( it does not take alot to cover up that definition ), we can never see them. I do not know about women so i'll guess that typically BF should be 15% or less to really see abs, and for men, it seems that BF under 10% required to have really visible abs.
Hope this helps,
Your in health,
Kerry
Body for Life Forum Message by Kerry (57 posts) at 03:05 PM
I'll try.... everything I've read indicates we all have abs like this. Yes working the effectively and consistantly will help, but if they are hidden by body fat ( it does not take alot to cover up that definition ), we can never see them. I do not know about women so i'll guess that typically BF should be 15% or less to really see abs, and for men, it seems that BF under 10% required to have really visible abs.
Hope this helps,
Your in health,
Kerry
Body for Life Forum Message by Kerry (57 posts) at 03:16 PM
Opps, sorry about that, I kept getting an error message saying my post did not get sent.
K
Body for Life Forum Message by T~N~T (1628 posts) at 04:02 PM
She has to be a PRO bodybuilder and has leaned down for competition. Or just come off competition. Personally it was amazing to me. Of course I like great leg muscles and all over muscles and it is totally personal. NOW to look like the year round is just not healthy. That is def. pre or post competition. That is extremely LOW BF% I am guessing 11% to 12%. I can't remember how low the women get but I am pretty sure they never get into the single digits just because it is to dangerous for women. Anyone can correct me if I am wrong? They only sustain that low of BF% for a small amount of time. Off season they go from 13-20% BF. But that was an incredible picture. I wonder where she got it from? Wonder if I will ever see some of those muscles hehehehehe? : )
Body for Life Forum Message by spartankf (599 posts) at 04:24 PM
I don't get it at all!! I guess it really is a personal preference.
Bodybuilding competitor or not, the look she has gives me the creeps!
Maybe I am weird, but I would rather look like a swimsuit model than THAT much muscle and low of body fat...just doesn't seem healthy or feminine...
Body for Life Forum Message by GET*HER*DONE (1263 posts) at 04:24 PM
rie, Me too, OMG, me too, I want to look like that!!!!!!
Body for Life Forum Message by getnlean (499 posts) at 04:28 PM
ACK! Everytime I try to see this picture, all I get is a white box with a red X in it! I even tried right clicking and then clicking on show picture! Nothing! I wanna see! 
Body for Life Forum Message by spartankf (599 posts) at 04:33 PM
Getnlean - do you have a popup blocker turned on? Maybe turn that off and then give it a try?
Body for Life Forum Message by T~N~T (1628 posts) at 04:35 PM
I admire it. But I do not want to be a body builder in the sense of bulky big. I am aiming for the slender feminine physique which is still pretty darned muscular but not huge. It is all preference. When I see a picture if that it makes me think what hard work and length of time and dedication it took to develop muscle like that and leanness. Now to say I want to look like that is a different story. But I do admire and respect it. It takes a certain person for that kind of discipline. And not many of the general population wants to look like that or close to it. But beauty is in the eye of the beholder.... : ) And whatever you like or want is what you go for cause thats what is going to make you happy. : ) In the end that is all that matters. So if you want to look like a swimsuit model on the back of horse go for it thats beautiful too. If you want to develop lots of muscles thats beautiful too. It's all healthy and beautiful.
T
Body for Life Forum Message by GET*HER*DONE (1263 posts) at 04:36 PM
Honestly, I wish I could get that kind of muscle, but i can never and nnever will be able to disipline myself to get like that.
I'd love to look like the swim model too,
Body for Life Forum Message by getnlean (499 posts) at 04:57 PM
Ok, twinmom was awesome and e-mailed the picture to me! Holy Crap! I have to say I am in the crowd that likes it! :) I agree with T~N~T, she is definitely competition lean to see all the striations and stuff! Amazing! :)
Body for Life Forum Message by Booty Babe!! (998 posts) at 05:48 PM
MAN, OMG, She is harder than 4 x 9.. OMG, she has muscles where I didn't know muscles were suppose to be... I hope she doesn't have to maintain that 24/7,, that is hard to do.. Hopefully she is that way for competitions.... And I just want to bounce a coin off my a**.. lol
Body for Life Forum Message by Coco (241 posts) at 06:25 PM
i've read nico's posts on another site. i think it was bodyforlifers.com . she has a section somewhere on her site that catalogues her journey to the point she is at now. she used to compete competitively when she was younger and her goal was to get back to her competition body.
Body for Life Forum Message by Cheetara (1439 posts) at 06:33 PM
She does post on here sometimes ... send her a PM and ask her about the photo if you're curious. :-)
Body for Life Forum Message by Flower (630 posts) at 07:35 PM
Thanks for responding, that was more like I was looking for. For anybody that is confused - that is not Nico. I think she put that photo on her blog as inspiration (but I'm sure its not her - sorry Nico). Now this is what I think and please blast me it I'm wrong.
I think she does steroids to some extent and I'm only guessing but my money would say under 10% bodyfat. I know men can get this ripped; and what is there bodyfat % at this point? Thats right - way under 10%.
The other questions was - how did they remove her skin? She kinda looks like a science example. You know the frog thing when they show you the muscle structure so you know what you're cutting into. But its only her buttocks that I find that is so yeeks, her calves, abs, arms are okay to me its those ripped buttocks - eeeeeks.
I still look, tilt my head, tilt it the other way and think, huh, how, what, how long. I do admire it but I don't think I strive for it.
Body for Life Forum Message by nico (167 posts) at 09:29 PM
Hi Flower,
Back from the cottage, log on my daily blog and I was just wondering how the hell I did have so much visitor today to my blog today.
I know it's make a little while I haven't post here. It already make 1 year and 4 months I am into the process of shedding the fat and building muscles. This has not happen in some few weeks but alot of weeks of discipline and clean eating.
Flower, these are MY OWN ABS. You owe me 2 box (lol) I am currently 121 pounds, 5'6" body fat anything between 12.8 to 14.4%, I think. I am not feeling sick or weak. I have never take any steroids, any fat burner and any CLA, which is one of the most secure supplements. I am too much chicken for taking those kind of stuck. The only thing I am taking is my whey protein, L. Glutamine, multivitamin and vitamine C. Nothing else. I do really think that it is all about dedictation, patience, consistency, eating clean, tweaking and tweaking my eating plan, 80% of the success is the eating plan. I did never over train, never over due with the cardio things and I want it so deeply to happen from the button of my heart that I'm gonna make it happen.
I am pretty close of reaching my final goal. I did always say that I will get back that shape back and that PIC of my teenage year when I was bodybuilding. But I seriously think that I will do better than my teenage year Pic and I am in better shape than my early age. I am now really close for getting my final fitness pic, I guess, just 4.5 pounds less and I think that I am done and I will have reach my FITNESS RETURN. Before getting into any competition, I am right now experiencing how lean and how ripped I could be before returning into a bulking cycle than cutting back again for year 2006 and than maybe getting back on stage. Just another 4.5 pounds and I may be able to took my glory pictures and being proud of being 43 years old.
I just can not beleive that 16 months before I was 160 pounds and 30% BF.
It is all about consistency, patience and determination and this without overtraining.
Body for Life Forum Message by m7s7frost (43 posts) at 11:07 PM
I haven't seen her website yet but I LOVE the pics on her profile. Esp. week 5, the black & white ones. I personally would strive to look like those pictures!! :-) But like T~N~T said, it's a matter of personal preference! Good job Nico!
Body for Life Forum Message by Coco (241 posts) at 10:06 AM
hi guys, i don't know what my problem is. before starting bfl, 8 weeks ago, i had a huge sweet tooth. i would frequently get cravings where i felt like i had to have sugar or else i would lose my mind. the past few days the cravings have returned. i'm not sure why. my diet is pretty much the same. i did have a vacation at the beginning of the week. i was in new orleans for 3 days. while, there i took some free meals. do you think my body is still recovering from that? the urge to visit the bulk department loaded with bins of sugary candy is about to get the best of me.
Body for Life Forum Message by J-Dub (2441 posts) at 10:10 AM
I bet it does have something to do with your trip. Will substitutes help? Like nutrition shakes or EFL desserts? Protein pudding helps me a LOT with chocolate cravings.
Body for Life Forum Message by Coco (241 posts) at 10:14 AM
well, i tried having a bar for my last meal, it only helped a little.
Body for Life Forum Message by TNT's-MOM (87 posts) at 10:21 AM
Oh my New Orleans yes I would have to say that is the problem! (My personal favorite town for eating!! proud of you that you only had a few free meals!!!) give yourself a week of clean eating and the cravings should start to go away amazing how our bodies just want to fall back into old habits. Just use the approved shakes and desserts for your sweet tooth! STAY AWAY FROM THOES EVIL BINS OF SUGAR!! Try to imagine thoes bins full of fat LOL....
Body for Life Forum Message by jshelton (738 posts) at 11:24 AM
It's probably not your issue but for me sugar cravings were an indication of extremely low cortisol (adrenal insufficiency). Recently, those cravings came back. I raised my cortisol dosage and they went away!
Jim
Body for Life Forum Message by Flower (630 posts) at 10:31 AM
Aaaaaahhhh, by 10 am I've eaten a very large portion of eggplant lasagna & 4 (small) pieces of french toast. I'm full, bloated and feel sluggish.
Then I've got a girly party to attend this afternoon - wonder whats on the menuew?
Body for Life Forum Message by spartankf (599 posts) at 10:33 AM
LOL Flower! I am with you.
I still don't have that self control of free day I would expect to have by now (week 5 of C2)...
I wake up on free day mornings like an 8 year old on XMAS morning!!! I can't wait to sneak downstairs and see what I can munch on...UGH!
Body for Life Forum Message by Lala (255 posts) at 10:44 AM
OOOH french toast ymmmm ...nope NOT liking FREE day today...mine was Fri night..& I'm Stilll feeling the after effects!
YOu go enjoy tho... :)
Body for Life Forum Message by Rie (298 posts) at 10:46 AM
WOOT! I had a great free day yesterday! (despite the hobbling)....slept late, then 2 cups coffee ( one with creamer) a great movie in bed with hubby, then we went to sizzler for a steak, dry potato ( thought I was gonna be good huh) then onion rings, chicken wings, clam chowder and desert!....to the grocery store to shop for BFL for next week, and also picked up angel food cake(for me) and krispy kremes and coke for the Hubby....rode out in the cool spring air to the farm for a flat of gorgeous strawberries for my shakes....more fun shopping and then home to hot wings and wine, in the spa by 10 and then ...never mind *laugh*....woke up about 3 am, slight headache and poured out the rest of the wine to inhibit "hair of the dog" syndrome....up today and out to the swap!.....the first free day I've had I didnt regret....
but...I will say that when I sat down to the plate of onion rings and chicken wing, I actually giggled I was so happy...hmmmm, I need help.
Body for Life Forum Message by jshelton (738 posts) at 10:49 AM
I love free day! But can you believe the first thing I craved this morning on my free day was a Myoplex shake?!!! Sounds pretty crazy, huh?!!!
Jim
Body for Life Forum Message by Flower (630 posts) at 10:50 AM
Spartan - I'm C2W6 and haven't learned my lesson yet. Its the same ole, same ole - up about 2 - 5 lbs. tomorrow depending. I'll be starving from carb overload and ask myself over and over why, resolve to the fact that I really feel like crap and not doing it again. The week will go very well with diet/workouts/water and by next weekend I'll go into it again making a clear & well experienced decision knowing full well the outcome.
Sucker for punishment........Tracey
Body for Life Forum Message by rainy318 (179 posts) at 11:35 AM
Free day....UGH!
love it...hate it....
I'm rethinking the whole free day thing....maybe just eat something from EFL, but more of it ya know? Like the cheesecake, pancakes, etc. I just can't go on like I have been. I feel so gross afterwards...
YUCK!
r
Body for Life Forum Message by cindygirl (15 posts) at 12:08 PM
Free days are very difficult for me. I feel almost guilty eating anything I want to eat. I do notice that when I eat like crazy, I do feel sluggish and run-down. I guess our free days are meant to show us what it felt like everyday we ate like that. I am so glad and I am on BFL and I don't feel like that everyday. I hope you have fun at your girlie party!
Cindy
Body for Life Forum Message by Flower (630 posts) at 12:26 PM
Geeeeeez - I'm getting hungry again.
Body for Life Forum Message by stepmorjo (16 posts) at 12:30 PM
I know how it is, I am on C2W5 and every week I tell myself I am going to limit myself to one free meal instead of going hog wild the whole day and everyweek, I fail. Yesterday, I found deep fried oreos at a local festival and that set me off. By the time I went to bed, my stomach was aching, I had eaten so much. But, by the next day, I remember what it felt like to feel so full and look forward to eating clean. After 6 days of eating clean, though, watch out, free day, here I come again!
Body for Life Forum Message by J-Dub (2441 posts) at 01:31 PM
Well, it is official... I am a freak. (So DG is not alone in her freakishness, ROFL) I love free day. I eat anything and everything, go all out, fast food, pizza, beer, pizza, french fries, pizza, anything with cheese on it, pizza, and yesterday I also had donuts and some Dunkin Donuts coffee WITH cream and sugar. And today, although I feel a bit tired (couldn't have anything to do with staying out til amost 3am, noooooooo), I feel fine and have no trouble eating BFL-style again. I'm happy to have gotten all the cravings for that crap out of my system, and am ready for another week of clean eating. I've been waiting for that free day restraint to kick in, or the "hung over" feeling a lot of you say you get, so I have some sign I need to start slowing it down, but so far... nada. I LOVE free day. :)
Body for Life Forum Message by TopCop15 (103 posts) at 01:34 PM
I have learned to limit my free day to one meal. I just feel much better the next day. (Plus it seems that I've worked too hard to be going crazy) I hate it though when you have something you relaly didn't want. I ended up having a 12" italian hoagie. The only good thing was that the meat was from an italian deli, Yumm. I did have a couple of potato chips, but I didn't go crazy.
Body for Life Forum Message by T~N~T (1628 posts) at 02:44 PM
I just loved the title of this thread! Hehehehehe yes they are awful. Kinda like a good night out so fun while participating then the next morning and it's like what the hell was I thinking this is where I got the name food hang over from. LOL I have officially named it the food hangover. Bloated, sluggish, just all over nastiness feeling. Enjoy your freedom for the day cause for some strange reason we find ourselves dreaming about the freeday in the middle of the week? Hmmmmmm : )
Teresa
Body for Life Forum Message by Coco (241 posts) at 06:32 PM
i love free day. i'm with you tracey. tell myself don't over do it, you'll feel sick and horrible. inevitably i go overboard anyway.
Body for Life Forum Message by powermom (27 posts) at 10:31 AM
Just popping in on this glorious FREE DAY!!! lol
Supergirl and I are ALL IN and ready to get on with Weeks 6 (supergirl) and Week 3 (me). This dynamic duo is ready to kick some serious butt!!!
Have a great day everyone!
Body for Life Forum Message by Fluoro Crucky (78 posts) at 10:45 AM
In the last week it has turned really hot over here. So much so that I have started to take two tops to the gym because the sweating is incredible. I have been wearing small tops to do my cardio on the elliptical because by the time I am on it for 10 minutes I am soaking. Anyway, I am beginning to notice people giving me looks and two trainers this week have asked me what I am doing to get this fit lately. It seems that the kitchen roll theory works! Also, It is possible that when you wear less clothing the muscles show more. I am over the moon that two trainers actually noticed. They both said that they would look into the website. Nobody seems to have even heard about BFL in Spain. I'm going to go on a mission to make everybody know about it. Most of my friends are already interested seeing the results of my hubby and myself!
Crucky
Body for Life Forum Message by jshelton (738 posts) at 10:48 AM
That's great Crucky! Nice to have others notice the improvement isn't it? Especially trainers!
Keep it up!
Jim
Body for Life Forum Message by bella2be (438 posts) at 11:53 AM
Wow!! That must feel great!! Keep it up-- you'll be training the trainers soon!!!!!!!
Body for Life Forum Message by cindygirl (15 posts) at 12:02 PM
Crucky,
Keep up the great work! You are definitely doing what you should be doing. You should be very proud. It is always nice when others notice, especially trainers. Great job. You are looking awesome!
Cindy
Body for Life Forum Message by Booty Babe!! (998 posts) at 12:06 PM
I love it, when someone else recognizes all your hard work, keep truckin sista, you are doing it!
Body for Life Forum Message by rainy318 (179 posts) at 12:08 PM
RIGHT ON! Way to go!
:)
r
Body for Life Forum Message by Flower (630 posts) at 12:23 PM
Wow - good for you!!!!!!!
Body for Life Forum Message by supergirl (243 posts) at 12:36 PM
Wicked, good for you!
Body for Life Forum Message by Coco (241 posts) at 06:27 PM
i think that's the best kind of compliment. from a complete stranger. you know you're really making big strides now!
Body for Life Forum Message by kana (79 posts) at 07:26 PM
What a SWEET compliment!! I bet you blasted through your next workout on a complete high. That is great. I love compliments like those. Congrats on your continued success.
Body for Life Forum Message by Goddessa (1485 posts) at 08:32 PM
WOOOOOTY WOOOOOOO!!!!! What an awesome compliment. You must be like "yeah thats right, I'm bad, check me out, ahuh" LOL You go girl!!!! :)
Body for Life Forum Message by Cheetara (1439 posts) at 08:34 PM
Fantastic, Crucky!
Body for Life Forum Message by njleydon (58 posts) at 12:02 PM
Can someone explain how to do the side by side photos? What program do I use? Thanks, I really appreciate any suggestions an/or input you can give.
- NJ
Body for Life Forum Message by Flower (630 posts) at 12:20 PM
Was feeling a bit down because so full & bloated before 10 am from eating a bit too much, off to a bad start, so......................getting dressed for my girlie party this afternoon, pulled my skinny day size 2 jeans from the dryer just to torment myself AND they're baggie!!!!!!!! Before they even "loosened up"!!!!!!!!! I can't friggin believe it!!!!!!!!
Its a happy day after all - I feel so good!!!!!!!
Tracey
Body for Life Forum Message by J-Dub (2441 posts) at 12:23 PM
WOOOOOOHOOOOOOOOOOOOOOOO! That's awesome new! Congratulations.
What's a size 2?
Body for Life Forum Message by supergirl (243 posts) at 12:35 PM
Wow, that's awesome, that sure feels good!
Body for Life Forum Message by jshelton (738 posts) at 12:54 PM
Now those are the kind of surprises you like!
Jim
Body for Life Forum Message by raygeo (65 posts) at 02:28 PM
A baggy size 2? Holy SNIKEYS! Isn't the next size a zero?
Body for Life Forum Message by kana (79 posts) at 03:46 PM
WOW>> size 2?? That's awesome. I think I can fit one thigh in a size two!! (smiling) I am happy for you (yes...and a little jealous). WAY TO GO!!!
Body for Life Forum Message by spartankf (599 posts) at 03:51 PM
YIPPPEEE!!!
I LOVE that feeling when you pull your skinny jeans from the dryer and they are baggy!! :)
Sounds like an excuse to go shopping, flower....
Body for Life Forum Message by GET*HER*DONE (1263 posts) at 04:46 PM
if it wasn't for my daughter I would have never known they actually make a size 2
Good for you!!! way to go
Body for Life Forum Message by Melissa1411 (16 posts) at 06:19 PM
That's awesome!! I don't think....nope, never wore a size 2...pretty sure I missed all those sizes between kids sizes and probably a 10!!! LOL Great job!
Body for Life Forum Message by Coco (241 posts) at 06:21 PM
i've never worn a size 2 either. i think i could put my forearm in the pantleg. great job!
Body for Life Forum Message by LauraK (21 posts) at 06:44 PM
surprises that come, just when we need them, make ya feel like a million. are so wonderful.
Body for Life Forum Message by TNT's-MOM (87 posts) at 06:51 PM
Size 2 out of the dryer and they are baggy on free day?? OMG !!...GOOO JOB you look great.
Body for Life Forum Message by Booty Babe!! (998 posts) at 07:02 PM
Ok here I go again? They make clothes that SMALL? HEE HEE! You go girl! You should be PROUD of yourself, because we ARE! Udenia
Body for Life Forum Message by Flower (630 posts) at 07:45 PM
Lets get one thing straight. Size 2 means American Eagle size 2, same thing as the Gap size 2. Who do these manufacturers think they're kidding? Next size is size 0. Realistically I could go smaller than a size 0 (well maybe I could) but then what - do they owe me money???????? These sizes are geared towards our ever increasing girth. So really a size 2 is probably a size 6 or 8 in real life.
But its a good measure in Flower la la land because I can monitor it on I was a size 6 or 8 at one time and have gone down to a 2. So to me looks wise (certainly not scale) its equivalent to 20 - 30 10lb.s Ten 10 lbs. is equivalent to one dress size. So I got you all hyped up to my phenomenal (sp) size 2 bagginess just like I was, bahahaaaaah.
But the jokes' on me peeps. But really I was happy about the skinny baggy jeans - its 8:30 pm & did a kickass job with free day - cheezies, wine, cheese 7 crackers, meatballs ended with a stint at the local pub with hot chicken wings w/ blue cheese & hot sauce and beer.................and size 2 still baggy.
Grooooooaaaaaan - can't wait till tomorrow.
Body for Life Forum Message by Goddessa (1485 posts) at 08:24 PM
OMG baggy size 2's!!!! Fresh out of the dryer no less LOL. Your doing an awesome job. Geez your tiny heheheheheheeeee :)
Body for Life Forum Message by supergirl (243 posts) at 01:23 PM
My measurements and bodyfat are the same as 2 weeks ago, but I needed to take pics anyway for my own sanity. Let me know what you think since it's hard to be objective about your own body.
Oh, and look at side pic too...had a little fun!
Have a great free day everyone and thanks for your continued support.
Beverley
xo
Body for Life Forum Message by Rhia (114 posts) at 02:00 PM
Honestly, I can definitley see a difference, your stomach is much more toned and your legs have gotten smaller. And look at the gorgeous smile!!! I can see that you feel better than ur b 4 pics!!! Keep it up!
Body for Life Forum Message by Angel_Strength (6 posts) at 02:18 PM
Supergirl, I can see big changes between your before pictures and week 5, especially in your mid-section and thighs. I predict that you are going to have great results at the end of 12 weeks. You're going strong.
Body for Life Forum Message by Angel_Strength (6 posts) at 02:20 PM
By the way, I LOVE your "tiger" shot!
Body for Life Forum Message by raygeo (65 posts) at 02:21 PM
I can see a difference....HOTTIE ALERT! You are going to have fantastic results for this challenge.
Body for Life Forum Message by kana (79 posts) at 02:34 PM
O.K. HOTTIE!! WOW....girlfriend...lookout. You are lookin' good. Yesssssss, there is a total difference. Can you say helloooo abs!! And those legs of yours...sexy. I love those shoes, by the way. That pose (in the side view section) made me laugh, and it really showcases your abs, once one gets over laughing!! Keep on doing what you are doing. You look terrific...and holy crap, this is only week 5!! AWESOME JOB GIRLFRIEND!!!
Body for Life Forum Message by marathon2 (345 posts) at 02:46 PM
Holy Schmolie! Big changes. Your whole torso looks much more narrow and your tummy well, it just looks HOT! Proud of you! Keep up the awesome job!
Body for Life Forum Message by Kerry (57 posts) at 02:50 PM
You are making GREAT changes!!
Keep it up
Body for Life Forum Message by supergirl (243 posts) at 03:05 PM
God I love you guys!!!!! xoxoxoxo
Body for Life Forum Message by slacker (10 posts) at 03:45 PM
Strong changes. Everything tightened up and definition coming out. Smaller waist.
great work.
Body for Life Forum Message by spartankf (599 posts) at 03:45 PM
DEFINITELY changes!
Your tummy is looking so toned and I know you wrote you didn't like your back picture - but I see A LOT of improvement in that photo too!
GREAT work - and only 5 weeks - you are going to do GREAT!
Body for Life Forum Message by supergirl (243 posts) at 03:47 PM
Oh yeah...I meant I didn't see changes from week 3 photos to week 5 photos...but I know there are changes from week 1...thank goodness.
Body for Life Forum Message by powermom (27 posts) at 05:27 PM
lookin' good girl....keep it up!!!
Body for Life Forum Message by success072305 (10 posts) at 05:39 PM
You look great, I did the same. I am only at 3 weeks did not lose any weight by the scales but I knew I felt I lost some inches. Take a look and let me know!!
You look good!!!
I like that tiger pic.
Body for Life Forum Message by supergirl (243 posts) at 05:56 PM
success072305...yup, you're looking good! keep it up! Amazing what only 3 weeks can do...imagine 12 weeks!! ;-)
Body for Life Forum Message by BIG BULL (353 posts) at 06:14 PM
Super SUPERgirl!! You are going to see huge changes in the next 3 weeks...trust me! Your body is priming for gettin cut in all the right places......
excite-a-BULL
Body for Life Forum Message by supergirl (243 posts) at 06:19 PM
Oh Big Bull, now you've got me SOOOO pumped. THANK YOU!!! I did some serious grocery shopping today and prepped all my food for the week and it's gonna rock!!! Oh yeah baby!
Body for Life Forum Message by BIG BULL (353 posts) at 06:20 PM
did i mention i was envious of your boyfriend???
Body for Life Forum Message by Coco (241 posts) at 06:21 PM
awesome abs! i wish i had those.
Body for Life Forum Message by TNT's-MOM (87 posts) at 06:32 PM
You look great love the tiger pose...cute. I see a lot of great changes..keep it up..
Body for Life Forum Message by supergirl (243 posts) at 06:37 PM
Big Bull, you're making me blush ;-)
Body for Life Forum Message by Lovey75 (268 posts) at 08:01 PM
You look super hot! That's all I have to say.
Body for Life Forum Message by Goddessa (1485 posts) at 08:22 PM
Your getting abs girl!!!! WOW and you arent even half way done yet. DAMN... your doing a great job!!! :)
Body for Life Forum Message by RedJen (63 posts) at 01:26 PM
I hate to just post and whine but damn it! I just used BodyComp.com for my body fat% and its 3% higher! Just feeling very dicouraged by that and my EFL has not been that great this week. I really want to get my a$$ in gear for my 6 week pictures. I'm not going to give up but I just feel really $hitty! Thanks for listening.
Jen
Body for Life Forum Message by J-Dub (2441 posts) at 01:35 PM
mybodycomp.com is not (and cannot) be the most accurate way to guage your bodyfat, although a lot of us use it as a general guide. But if you look at the numbers and think about WHY that number went up, it kinda makes sense. First, you're only 4 weeks in. You've likely built on some muscle and not burned off the fat that's on top of it yet... plus, you said yourself you took too many free days so you're probably retaining water like crazy from the extra sodium. These two things alone explain the increased measurements in a couple of places, and therefore the increase in what MyBodyComp claims is your bodyfat.
Kick it in gear, girl. Make a plan for your eating for the week, that makes it easier to stick to. You can do this!
Jess
Body for Life Forum Message by raygeo (65 posts) at 02:25 PM
Jess is 100% correct. Mkae some minor adjustments and those results will change quickly.
Body for Life Forum Message by RedJen (63 posts) at 04:55 PM
Thanks for the encouragement and the reality check guys. I really thought I had it all together until this week. I love to lift and I love cardio, but like most people the EFL is the hardest part. I use ediets.com for my meal plans so as long as I stick to them I do really well. I seem to have one free day and I feel like crap after but I also crave more sugar after that day.
You are right about making some adjustments. I just need to review my goals and do what it takes to reach them. I'm going to chalk this up to a lesson learned and full steam ahead.
Thanks,
Jen
Body for Life Forum Message by spartankf (599 posts) at 04:59 PM
You'll be ok Jen.
You are going through what most of us have gone through at some point (I sure have).
Kick it up a notch for the last 6 weeks and you will be thrilled!
Body for Life Forum Message by VegasGuy (17 posts) at 01:32 PM
I love reading all the posts on the odd characters we all seem to encounter at our gyms. Just think how boring our lives would be if we hadn't all discovered BFL! Gee, thanks Bill!!!
After reading Kimmypooh's post on people who can't seem to wipe down their machines after they use them, it made me think of the two things that annoy me the MOST at my gym.
The first is the Herculean Muscle Heads who are so tired from lifting their monster dumbells (you know, the dumbells way at the other end of the weight rack where us reagular people never venture) that they are forced to drop their dumbells very loudly to the ground, and are then much too tired to put them back on the rack so they just leave them where they lay and walk away.
The second are those people who can never seem to put the weights back in the right place (i.e., the 25lb dumbell in the space marked 25lbs.). So, when I go to pick up my set of dumbells, I get one of one weight and one of another, and then have to go searching for a matching set!
You know, I never had these problems before BFL! =)
Stay Strong!
Chris
Body for Life Forum Message by supergirl (243 posts) at 01:40 PM
Here's one...there's this "woman" who is actually a guy, not sure if "he" had "the" operation or not or whatever, but he/she puts their stuff in the women's locker room and does the weirdest exercises and always has to do them right in front of the mirror so he/she can look at him/herself the WHOLE time.I know we look at ourselves in the mirror but not like this.
Totally freakish.
Body for Life Forum Message by raygeo (65 posts) at 02:23 PM
At my gym there's a middleaged guy that has been there everyday of my transformation. He talks alot and works out litely. After 3 months he hasn't changed a bit and I can see some differences I've made in myself.
Body for Life Forum Message by kimmypooh (8 posts) at 09:51 PM
There was one lady at my gym, who after showering, would parade around with her towel just covering her front parts (barely) and sit on the benches with NOTHING underneath her...and then there are the cute little older ladies who take the aqua aerobics classes that will walk in on you while you are showering...(who are my grannies age--early 90's) all they say is that I don't have anything they haven't seen before...The 1st time it happened I was so embarrassed. The sad part now is that I got used to it. I just grab my towel alot faster now!! LOL
Body for Life Forum Message by JoeJoeBear (29 posts) at 10:11 PM
Hey I got one! there is this guy who works out at the gym I go to and we call him the screamer! OMG! when he is in the gym every one knows it! its like he wants you to know he is lifting, he screams like a woman! it makes every one jump every time he does it! its hard when you are pushing to failure and you get the urge to do just one more rep from your inner strength and you loose your focus because you here a scream that breaks your consentration UUUUGhhhh!
Body for Life Forum Message by midlifemama (194 posts) at 02:54 PM
Well...I made it! Challenge 1 is finished =)
On to Challenge 2!
I know that this challenge could have been much better, but I fizzled out towards the end. Things just got to busy...Now that the crops are in, I should be able to focus on the next challenge and hopefully do better. I am still very happy with my results and can't believe how much better I feel. I am determined to look fit and muscular before my 41st birthday in July =)
Thanks for all of your support!
Body for Life Forum Message by T~N~T (1628 posts) at 02:57 PM
Great job! Congrats on finishing your challenge! You look great! I am glad to hear that your happy with results! You should be! You will get to your goal for your b-day just keep up the determination and hard work! Wohoooo Congrats again!
Teresa
Body for Life Forum Message by Ricker's Girl (32 posts) at 02:59 PM
Congrats on finishing! WTG! Cute bikini!
Body for Life Forum Message by supergirl (243 posts) at 03:07 PM
Great job!!!!!
Body for Life Forum Message by getnlean (499 posts) at 03:31 PM
Way to go! You look great! :)
Body for Life Forum Message by spartankf (599 posts) at 03:43 PM
Great job finishing C1!
I can see a big change in your tummy!
Good luck with C2!!
Body for Life Forum Message by kana (79 posts) at 03:44 PM
You look great...that smile says it all. Besides firming up and losing a ton of inches (wow...I see abs coming on!!) you look years younger. Are you sure your age is listed correctly?? :) Super job...you should be proud!
Body for Life Forum Message by Shannette22 (413 posts) at 04:39 PM
Woah, Momma!!! You look awesome! Great transformation!!! :D Congrats!!!
Body for Life Forum Message by Kerry (57 posts) at 04:51 PM
Yup,
I agree! Great Job.
Body for Life Forum Message by J-Dub (2441 posts) at 05:02 PM
Great job! Your waist/abs are looking good, and there's definitely some muscle definition on those arms! Love the hair, too. :)
Body for Life Forum Message by njleydon (58 posts) at 05:58 PM
You look beautiful. Look at that smile!
Body for Life Forum Message by BIG BULL (353 posts) at 06:19 PM
You look soooooooo pretty and Happy, too! You and I are both in that early 40's trying to kick the metabolism up mode. You will get it! I am trying to do the same thing by my 42nd bday in August!!!
Body for Life Forum Message by njleydon (58 posts) at 06:21 PM
yeah, I'm in that over-forties-club too, and I want to be fit at fifty!!
Body for Life Forum Message by LauraK (21 posts) at 06:38 PM
awesome job! you look great!!!
Body for Life Forum Message by Goddessa (1485 posts) at 08:38 PM
Well it doesn't look like you fizzled out at all!!!! YOU LOOK AWESOME!!! CONGRATULATIONS!!! Well done :)
Body for Life Forum Message by t_rose (202 posts) at 11:34 PM
You are looking good! Much firmer!
Body for Life Forum Message by Cheetara (1439 posts) at 11:37 PM
You look great! You abdomen is TIGHT and your arm muscles are really showing -- very strong and beautiful. :-)
Body for Life Forum Message by jshelton (738 posts) at 11:47 PM
Great job! You lost 5 inches in the waist?!!! That's just super!
Jim
Body for Life Forum Message by gbfan (179 posts) at 11:52 PM
Great job!!! Keep up the good work in C2! I really enjoyed my C2!
You and I are the same height and same age... love to see someone my age... such motivation!
Body for Life Forum Message by Elsie (182 posts) at 03:18 PM
......I updated my profile with my wk12 pics this morning and didn't post a thread to let you all know. Since then I've had a few PMs requesting that I do so......
So, without further ado, I invite you all to look at my end of challenge pics.....
Body for Life Forum Message by getnlean (499 posts) at 03:23 PM
You look amazing! Way to go! 
Body for Life Forum Message by supergirl (243 posts) at 03:32 PM
Hey, great work!!!
Body for Life Forum Message by kana (79 posts) at 03:40 PM
THANKS for announcing your transformation!! You look fabulous!! Awesome job Elsie. Love the shot that makes you a member of Booty Babes club!! HOT!!!
Body for Life Forum Message by spartankf (599 posts) at 03:41 PM
Elsie-
OMG, you did AWESOME!!
You look so great - I am really excited for you. You have toned up SO MUCH!!!!!
Enjoy your week off, set some super goals and get ready for C2!! :)
Body for Life Forum Message by J-Dub (2441 posts) at 03:59 PM
Elsie --- YEAH GIRL!!! Look at those abs! You have made a fantastic transformation! Congratulations on all your hard work paying off! I cannot WAIT to see what you do to C2!
Body for Life Forum Message by Booty Babe!! (998 posts) at 04:11 PM
Hello Elsie, got your PM, no worries girlie, just kick ass and we will all be here to congratulate you.. You have done a great job and I welcome you to the "Brick House Club"..hee hee,,, you should know what i mean.... take care
Body for Life Forum Message by Elsie (182 posts) at 04:27 PM
ROFLMAS Booty Babe!!
Thanks Peeps for all your support :)
But I couldn't have done it without you!!
Roll on C2.............
Body for Life Forum Message by Shannette22 (413 posts) at 04:35 PM
Girl, you look awesome!! You have really made some wonderful changes to your body and are looking H-O-T!! :D
Body for Life Forum Message by bella2be (438 posts) at 04:56 PM
YOU LOOK AMAZING!!!!!!!!!!!!!!!!!!!! Really incredible. Congratulations, and be proud!
Body for Life Forum Message by RedJen (63 posts) at 04:57 PM
Wonderful Job Babe!
Body for Life Forum Message by Goddessa (1485 posts) at 08:43 PM
YOU LOOK AWESOME GIRL!!!!!!
Body for Life Forum Message by Cheetara (1439 posts) at 08:48 PM
HOLYFREAKIN'WOW!!!!!!!!!!!!!!!
I MEAN, GODDAMN!!!!!!!!!!
strong + beautiful = FAB!
Great work, Elsie! :-)
I'm INSPIRED!!!
Karenna
Body for Life Forum Message by rainy318 (179 posts) at 08:53 PM
You look FANTASTIC! Great Job!!!!!
:)
r
Body for Life Forum Message by Jeanie101 (430 posts) at 09:49 PM
Sneaky Elsie!!
Imagine posting THOSE with no notice ... shame on you!! ;)
You look absloutely fantastic!!!!!!!!!!!!
I like Cheetara's HOLYFREAKINWOW!!!!!!!
Awesome BB shot too!!(Oh, No, Booty Babe!! You've started something now!! LOL)
Body for Life Forum Message by marathon2 (345 posts) at 09:51 PM
Busted!!!!!
You have done absolutely awesome!
You should be super proud! Good Work!
Body for Life Forum Message by t_rose (202 posts) at 11:32 PM
wow wow wow!!!
Great job!!! And 'whew!' on that back shot. :)
Tricia
Body for Life Forum Message by Cheetara (1439 posts) at 11:35 PM
HEY!!!!
How did I so totally miss the side and back pics?! I LOVE IT!!!!!
You make me smile, lady. :-)
Body for Life Forum Message by raygeo (65 posts) at 11:45 PM
WOW! My keyboard isn't working right, it's filled with drool. AMAZING RESULTS! I don't practice religion but I feel the need to after seeing those shots. ;)
Body for Life Forum Message by Booty Babe!! (998 posts) at 04:16 PM
Yeah, I feeeeellll GOOD, dunna, dunna, dunna, like i know I do, dunna, dunna, dunna, dunna,
I FEEEEEL NICE, dunna, dunna, dunna!
I guess you get the picture, ha ha! Had a kick as* lower body workout and added the shoulders! Then I hit those MONSTER STAIRS,,,, have to make that caboose alittle tighter! ha ha!
HAMMER TIME, pls send me your stats on this site, my home e-mail is messed up right now! take care and rock on!
Body for Life Forum Message by Shannette22 (413 posts) at 04:34 PM
Well, ladies and gents, I have but one week left of Challenge 1. I must say....I have learned a lot about my body during these 12 weeks, as well as determination and willpower. Thank you all for your supportive words and comments. I really don't think I would've had this great of success if I hadn't stumbled upon this site. Thanks to all of you. Wish me luck this week! Final pics are a week from today!! :D
Body for Life Forum Message by spartankf (599 posts) at 04:36 PM
I CAN'T WAIT to see your 12 week pics, girl!!!
Body for Life Forum Message by Kerry (57 posts) at 04:53 PM
Looking forward to the pics.
Can't wait to see what you did with the hair! LOL.
K
Body for Life Forum Message by GET*HER*DONE (1263 posts) at 06:33 PM
good luck!!!!
Body for Life Forum Message by Go4steffie (159 posts) at 06:42 PM
doesn't it feel great to begin the final countdown???? good luck in your last week!
Body for Life Forum Message by BIG BULL (353 posts) at 06:44 PM
Shannette......enjoy the countdown.....what a great accomplishment to finish!!
NOW FINISH STRONGGGGGGGGGGGG!!
smilin and wavin at ya.......BULL
Body for Life Forum Message by njleydon (58 posts) at 06:55 PM
Hey, I know how you feel. My husband and I have two weeks till the end of C1. I can only hope to look half as good as you. ;)
Body for Life Forum Message by Goddessa (1485 posts) at 06:55 PM
WOOOTY WOOOO!!!! I can't wait to see the final pics. WORK IT HARD this week girl!!! Reach for those stars like never before :)
Body for Life Forum Message by Booty Babe!! (998 posts) at 07:06 PM
Well you must be on cloud 9, I was.. Felt so good to know that you had finished something you started! You have stuck to your guns and did something for YOU! Stay strong and finish STRONG!
Body for Life Forum Message by Shannette22 (413 posts) at 10:26 PM
Thanks for the support! I will kick BFL butt this week!!! :D
Body for Life Forum Message by Nicabod (515 posts) at 10:35 PM
Good luck with the final week!!
Body for Life Forum Message by Franciie (241 posts) at 04:35 PM
I have a 34 inch waist and am a size 12 :sighs:
For those of you who are size 6, 8, 10...what is the inch measurement of your waist. Yes, I know I'm nosy:)
Body for Life Forum Message by Shannette22 (413 posts) at 04:37 PM
Last time I measured it was a 26, and I wear a size 6.
Body for Life Forum Message by T~N~T (1628 posts) at 04:38 PM
I wear a 6-7 and my waist is a 27-27.5 depending on the day : )
Body for Life Forum Message by GET*HER*DONE (1263 posts) at 04:40 PM
It's all in the bone structure,
I have a 32 inch waist and I am size 14
when I had a 25 -26 in waist I was size 10
When I was 15 to 28 years old I was At 114 lbs and 25 inch waist, 35 in hips and size 10.
If I got any thinner, I would have been a walking stick, yet my waist and hips were at their smallest, I fit in a size 10 and My bones were there to stop me from fitting into a size 8
So it's all in the bones
Body for Life Forum Message by GET*HER*DONE (1263 posts) at 04:42 PM
talking about pants, I could fit in a size 7, dress back then
Body for Life Forum Message by marathon2 (345 posts) at 04:46 PM
32" waist and size 8 to 10. It totally depends on the clothes. Some of my pants from the Gap are 10's and some 8's and they fit about the same!
I love Ann Taylor cause I can wear a 6!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Body for Life Forum Message by Savyart (133 posts) at 06:27 PM
It's all in the cut of the style too. I have a very small waist and HUGE hips (in general I have about a 27-28 inch waist, and I'm in size 12 pants. AND I'm tall too, which screws everything up too.)
Body for Life Forum Message by cruz9095 (178 posts) at 05:05 PM
I just answered an e-mail from my "All In" buddy, who is stationed in Iraq right now. Apparently free day in Fallujah isn't such a bad deal (after you beat the desert heat). Surf & Turf with lobster tails, crab legs, shrimp... And here I thought I was flying high with my green chile cheese-burger tonight... ROFL
Hmmm... shell fish can't be too bad even on program. Low fat, high protien if I'm not mistaken...
Body for Life Forum Message by spartankf (599 posts) at 05:13 PM
Sounds so yummy!!!
Body for Life Forum Message by J-Dub (2441 posts) at 05:20 PM
Shellfish is an excellent source of protein! It does sound yummy... but so does that green chili cheeseburger!
Body for Life Forum Message by Daaang Girl (740 posts) at 06:18 PM
Don't let him tell you he doesn't have any snacks! I just sent him a huge box of tuna pouches and canned chicken breast, as well as 2 entire boxes of detour bars! I'm such a good wifey :)
He says the food is really good over there, and after hearing about the steak and lobster, yeah, I can see that..hehe.
Body for Life Forum Message by cruz9095 (178 posts) at 07:31 PM
He's blaming it on the Air Force guys at his base... apparently Marine's don't usually eat as well as the guys I used to hang out with... ;)
Body for Life Forum Message by Jeanie101 (430 posts) at 10:20 PM
RALMAO!! Surf & Turf!! And here I've been feeling so sorry for the poor guy! LOL :D
My sister-in-law's BF is in the military. I was teasing him about rations, and he brought me a whole case of mixed ones just so I could see what terrible food they have to put up with! :P
(actually, the rations aren't all that bad ... kinda like the BBQ beans and weiners!!)
Body for Life Forum Message by Nicabod (515 posts) at 10:44 PM
I can't decide which sounds better--the lobster or the cheeseburger. Dang it--now I'm fantasizing about food, and I've got four more days until my free day. Grrrr (that's my tummy talkin').
Body for Life Forum Message by MUSIQ (57 posts) at 05:36 PM
Hey gang, Can't figure out the posing thing. I was a little excited about having finished 4 weeks...needless to say I went out and bought a new bathing suit this weekend. Not to mention - new shoes, new pants, new shirts...etc. Hey, we have to treat ourselves, don't we?
Anyway, thanks for your advice, input, and support.
Your fellow bodyforlifer, Musiq =)
Body for Life Forum Message by Booty Babe!! (998 posts) at 05:50 PM
You are SO cute.. You look like that one girl that has her own TV show, can't remember her name? Dark Angel? I want to say... Young lady, you are already a knock-out but there is no life without fitness... keep going!
Body for Life Forum Message by RedJen (63 posts) at 05:53 PM
Great new suit! Fabulous results girlie!
Body for Life Forum Message by T~N~T (1628 posts) at 05:54 PM
You look great girl! Your gonna be one of those like Shanette22 that just goes KABAMM after 12 weeks. Cause you already were'nt far off to begin with : ) Don't know how to explain posing cause I have not figured it out either LOL! Looking good girl! Keep up the hard work for your hard body! WOHOOO! Yes BFL can get expensive and I am not talking about supplements! Just clothing! : )
T
Body for Life Forum Message by supergirl (243 posts) at 05:57 PM
Awesome...looks like you're starting to lean out.
Body for Life Forum Message by MUSIQ (57 posts) at 06:16 PM
Thank you! I appreciate the positive commenst. You guys are always an inspiration for me. I don't always post messages, but just reading them is enough to keep me going!
=)
Body for Life Forum Message by kana (79 posts) at 07:31 PM
You have the cutest figure!! You look awesome. I can see your thighs developing some serious muscle and you just look fabulous. Of course...your bathing suits are cute...I love the new one. I looked at your profile and you are doing super. Keep up the great work. I can't wait to see you at week 12!!
Body for Life Forum Message by SupaFreak (475 posts) at 07:45 PM
Yes, you do look a lot like Jessica Alba from Dark Angel. SHE's HOT and so are you girl!
On the posing, I think you are doing just fine girl!!!
Danielle
Body for Life Forum Message by Goddessa (1485 posts) at 08:27 PM
You look AWESOME already!!!! If I look like that by the end of this challenge I will be on cloud 9!!!
I think the poses are great too. I don't see anything wrong with them at all :)
Body for Life Forum Message by MUSIQ (57 posts) at 09:16 PM
Thank you sweeties! =) You made my night.
Body for Life Forum Message by TNT's-MOM (87 posts) at 06:21 PM
Well the dreded 4 week pictures are up THANKS TNT for taking them and posting them. All I can say is I wish I had more progress...gee this seems to be a familiar song everyone especially the ladies out there sing @ 4 weeks. After looking at these I can see I have to work alot harder. Yesteday was free day and I didn't even eat until 4:30 and didn't even get to eat what I wanted we were eating at someones house.:( Hope I didn't mess up this comming week by not eating all day yesterday until late! After looking at these pic's I can't afford any more setbacks!
Body for Life Forum Message by supergirl (243 posts) at 06:25 PM
You're lookin' good, just keep it up!!
Body for Life Forum Message by njleydon (58 posts) at 06:28 PM
I see big changes. Look at your shoulders, your posture is getting better. Your legs look like they are firming up. Don't be so hard on yourself, You are doing a great job. Keep it up! You will see major changes in the next couple of weeks.
Body for Life Forum Message by BIG BULL (353 posts) at 06:32 PM
What in tarnation are you "grossin" about??? You are on your way!!! You and TNT will be twins by the time this all over!!!!!!!!
WE will be calling you the "Dynamite Duo!"
hot and bothered BULL
Body for Life Forum Message by LauraK (21 posts) at 06:33 PM
Looking good. great job
Body for Life Forum Message by kana (79 posts) at 07:19 PM
WOWZA- You can definitely tell that goodlooks run in the TNT family :) TNT Mom, you have done a great job. I can see a ton of changes. That smile says it all....and your face is slimmer, too. You've lost inches around your mid-section and I can see abs coming in!!! And those legs...they are toning up really nice. If you feel you didn't push it enough..then push harder, but I think you look teriffic. It's only week 4...think of how hot you will look at week 12 when at week 4 you are already a HOTTIE!!! Congratulations on your success.
Body for Life Forum Message by TNT's-MOM (87 posts) at 07:44 PM
thanks for all the positive feedback, I have lost in the top, most girls complain about that but NOT ME!! I want to be smaller on top so I am happy about getting back in the single D's again..not everyone wants the double D's!! So hopefully the bum will follow LOL thanks a lot for all the support this is really hard putting up the pic's and all...TNT really pushed me to do it and said you guys are all a great support. I agree you all are so supportaive BTW bought new running shoes this week since I couldn't buy smaller clothes yet!!! Thanks.
Body for Life Forum Message by Flower (630 posts) at 07:50 PM
Wow - I think you look like you're firming up very well. Your weight & measurements are great for 4 weeks. You should be very pleased and proud.
The next 8 weeks should bring excellent results for you. Can't wait to watch your progress.
Body for Life Forum Message by Booty Babe!! (998 posts) at 08:02 PM
Watch out Teresaq, MAMMA's coming up behind you! lol! Looking GREAT! You go girl!
Body for Life Forum Message by Goddessa (1485 posts) at 08:19 PM
OOOOOOO Look at you go mom :) Your doing an awesome job!!! I think you are gonna knock em all dead at the end of this challenge. You look so young woman!!!! LOL GREAT JOB!!! :)
Body for Life Forum Message by T~N~T (1628 posts) at 08:40 PM
hehehehe mom I noticed a lot of your middle is starting to come off and your legs are firming up! I also noticed your shoulders looking better! and your chest muscles too! Lookin good! Not just saying that cause your my mom either! : )
Sorry I could not stick around at the gym when I saw you there had to get back home. I guess I could call to tell you that LMAO!
Body for Life Forum Message by Jeanie101 (430 posts) at 09:59 PM
Hey MOM!!!
What are you talking about? You are looking great!!! You're firming up and pulling in everywhere!! Can't wait to see the 8 week pics!
I notice your shoulders are going up like mine did. BFL is great for posture!! (wonder if it's the exercise, or just feeling better aoubt ourselves??) LOL :D
Body for Life Forum Message by BIG BULL (353 posts) at 06:28 PM
BULL here.....a guy by the name of Bob White gets credit for this AWESOME theory............put this one in your journal if you haven't yet!!!
Here’s a little inspiration for those of you who are worried about not seeing any changes in your body so far. It’s what I call the “Paper Towel Theory”.
Let’s assume you go out and buy two rolls of paper towels, each with only 84 paper towels on it (one for each day of the challenge). You put one aside, and keep it for future reference (your “before” picture). The other one represents you (I’ll call your paper towel you “Ed”). The core represents the lean Ed. The towels represent the fat that is covering the lean Ed. For sake of argument, let’s say that Ed wants to lose 21 pounds of fat, so (84/21) each sheet represents a quarter-pound of fat lost. Let’s also assume that Ed loses his fat equally during each day of the challenge.
Each day during the first week, you tear a sheet off of Ed, representing the fat he has lost for the day. Next, you put Ed next to the full roll (“Big Al”) for comparison. No noticeable difference!!! Even at the end of the week! This can’t be working for me!
But, being a good Ed, you continue to follow Body-for-LIFE. At the end of weeks two and three, you continue to compare Ed to Big Al, and still notice very little difference. That stinkin’ Bill Phillips MUST be a liar!
But Ed is determined! He works hard! Hitting his 10’s…eating his 6 daily meals. Three more weeks go by, the sheets peeling off day after day, before Ed gets up the courage to stand next to Big Al again. Holy
Myoplex! Ed is skinny! OK, not skinny, but less huge!!!
By the end of the 12-week Body-for-LIFE program, Ed is down to his lean dream, or somewhere near it. Ed is happy. We are happy. Big Al – well he’s not so happy.
The lesson to be learned is that fat, like paper towels, comes off in sheets. When you are heavy, you are big around. And when you are big around, that fat is spread over a MUCH larger area – just like that
outside towel sheet. The closer you get to the lean you, the more each lost pound of fat shows, because it is spread over a smaller area.
While the outside sheet may only cover 1 layer of the roll, the inside sheet may go around 4 times. That last sheet looks like it gives you 4 times the results of the first sheet, but in reality, the results are the
same – your perception is just different! And you’ll never see the inside, if you aren’t patient while the outside is coming off! - Bob White
Body for Life Forum Message by jamber (244 posts) at 06:55 PM
I love this!! I hope it is true for me!!!I definitly needed to re-reread this again! It WILL be going in my journal today!!
Thanks, Bull! You ROCK!
Body for Life Forum Message by rainy318 (179 posts) at 08:57 PM
Great analogy! Thanks for posting this. It's very encouraging!
:)
r
Body for Life Forum Message by RedJen (63 posts) at 09:00 PM
Thanks for posting this bull. I have read this before but I think I needed to read it again.
Body for Life Forum Message by Nicabod (515 posts) at 09:19 PM
The paper towel theory got me through the first four weeks!
Body for Life Forum Message by Kerry (57 posts) at 09:19 PM
Bull, interesting analogy, and one I can understand.
Thanks
Body for Life Forum Message by JoeJoeBear (29 posts) at 09:23 PM
<------LOST FOR WORDS
thanks Bull!
Body for Life Forum Message by Booty Babe!! (998 posts) at 09:32 PM
Yeah, I saw this on the BFL website, it is so true though... It can get you thru the tough times!
Body for Life Forum Message by Jay (88 posts) at 09:36 PM
Great answer for people who just started. Poor people who are lean, trying to get leaner... working hard, with not much visible changes or changes show slowly.... or BIG BULL, can you think up of another good analogy for the "semi-lean" folks, grin.
Its great, regardless.
Jay
Body for Life Forum Message by marathon2 (345 posts) at 09:46 PM
Groovy! That's a big help! Thanks.
Body for Life Forum Message by Lala (255 posts) at 10:45 PM
Thanks for posting this BULL.. I read it 1st yrs ago now... but a reminder is ALWAYS good! :)
Body for Life Forum Message by Dawnie (86 posts) at 10:59 PM
I think I am going to go get two paper towel rolls and put them in my room on my dresser. And start peeling off the sheets of papertowel daily, so that it is a reminder of the slow but constant changes that happen!
My husband may think that I am crazy, but I am a very visual person and sometimes I need that extra motivation.
Thanks for thinking of ways to inspire all of us, Bull!
Dawn
Body for Life Forum Message by BIG BULL (353 posts) at 06:49 PM
Well Trackers.........BULL is back on the wagon tomorrow starting C2! Say a prayer and keep me accountable...k?
I know Goddessa is starting back up tomorrow...Booty is in C3 week 2.......Supafreak is early in C2.......Young Guns is starting C2 week 2, as well.
Someone said something about the C2 slump......I know I am going to have to fight it off initially and get my new goals defined and focused! My wife seems serious about doing it the whole way this time and hopefully you will meet her once I convince her to get on the Tracker.
Thanks for all your support and I love you guys!!!!!
focused BULL
Body for Life Forum Message by bella2be (438 posts) at 06:51 PM
Think positive BIG BULL!! Show 'em how its done! C2 ain't got nothin' on you! Look out, Big Bulls hitting new 10s this challenge!
;-)
Body for Life Forum Message by njleydon (58 posts) at 06:51 PM
We love you too.!! The next 12 weeks will fly by and you will wonder why you had your concerns. Good luck and keep on posting.
Body for Life Forum Message by Goddessa (1485 posts) at 06:54 PM
Hiya Bull, I actually started today :)
I have to advise you, if you didn't take a break, you may want to consider it. I just wasn't burning any fat and I was REALLY workin it and keeping it clean. I think our bodies require the break. I am hoping that this is gonna kickstart the fatburn again.
So you and I are starting together. COOOOOOOOL!!!!!!!! I will absolutely hold you accountable Mister Bull :) THERE IS TO BE NOOOOOOOOOOOOOOOOOOOOO SLACKING!!!! LOL Keep me posted, Lisa :)
Body for Life Forum Message by supergirl (243 posts) at 06:55 PM
Come on Big Bull...you're the "ALL IN" guy!!...keep up the great work, now's the time to step it up a notch! We're here for ya...would love to se your wife on here too!
Body for Life Forum Message by BIG BULL (353 posts) at 06:58 PM
Goddessa........I did take last week off after battling strep! I am glad I did....my body was really craving carbs (good ones!)and I still maintained weight at C1W12, so that was cool!
You gave me the heads up on that when you were struggling, so I am glad that I backed off a bit. I know as soon as I start pumping that iron again that my body will be energized!!!
Thanks for the encouragement....August 7th here we come!!!
Body for Life Forum Message by Booty Babe!! (998 posts) at 06:59 PM
Here we go again! Ha HA! I actually start Challenge # 3 on 22 May, took a couple of weeks to try something different and some different supplements and I like it, so I might just incorporate it into my workout. My body gets use to the same ole same ole so I shake it up! I am ready to tear this one up and GUESS WHAT? I just ordered some new "HOT" outfits form Venus and is Size 10/11... Check it out, no more size 14/16's for me! So BIG BULL, trust me when I say, I will help hold you accountable! We are HERE for you brother!
Body for Life Forum Message by LauraK (21 posts) at 07:16 PM
you guys are such crazy wonderful people. love everyone posts!
Body for Life Forum Message by kana (79 posts) at 07:23 PM
Bull, I know you will continue to succeed and drive on hard in your second challenge. You are such a supporter to everyone here that you don't really have a choice. You HAVE to set the example. See...you choice now!! :)) I know you will do wonderful. And since your spirit is contagious, your wife will be along for the entire ride, I'm sure!! We'll all be here with ya!
Body for Life Forum Message by T~N~T (1628 posts) at 07:51 PM
It's alright Big Bull! Don't worry about those blues. I have been battling with them as well. You will do well and focus focus focus. Sometimes life just happens. We have no choice but to let it happen and then get on with it. YOU CAN DO IT!!!! I too have been struggling and mine can be attributed to a lot of personal things though. Even though it still sucks all around but not to worry it you will be back on the up and up. I am starting to feel a bit better hope you do to soon! Good luck!
Teresa
Body for Life Forum Message by Go4steffie (159 posts) at 08:02 PM
we are starting C2 tomorrow (monday). we took off from last wednesday (photo day) til sunday and i was free on all days. i gained, but i am motivated like crazy to start C2. i am really looking forward to it.
Body for Life Forum Message by BIG BULL (353 posts) at 08:37 PM
G-Force........You and Russ ROCK!! Let's keep each other fired up as we journey towards August 7th!!! If i get ripped enough I might even enter a body-building competition!
Body for Life Forum Message by supergirl (243 posts) at 08:45 PM
See big bull, not to fear, your BFL buddies are here!
Body for Life Forum Message by Cheetara (1439 posts) at 08:45 PM
You can do it!!!
Body for Life Forum Message by Jeanie101 (430 posts) at 09:53 PM
C'Mon Sarge!! The troops are rooting for you!!
Fall in and kick butt!!
(Or I'll have to make YOU drop and give me 20!!)
Body for Life Forum Message by JoeJoeBear (29 posts) at 10:02 PM
Bull!
C'mon man!
I saw your porfile and You can do it! you did awsome in C1! I know you are going to kick a** in c2! so dont get blue get green! GO BULL GO!!!! you rock!
Body for Life Forum Message by Lala (255 posts) at 10:42 PM
All right there MR BULL we'll be watchin & waitin'... but I don't think you'll fall prey to ANY sort of slump! :) Yu've just got TOO much GOOD energy in ya! :)
Body for Life Forum Message by GET*HER*DONE (1263 posts) at 06:58 PM
ok team, lets GET HER DONE, Send me your points and post your profile, thanks, Linda
We are strong, we are winners we are
the GET HER DONE TEAM
Body for Life Forum Message by Wendy (10 posts) at 07:02 PM
Hi from Wendy (formerly twinmom2000). I just changed my profile name because everyone gets me mixed up with the incredible twinmom! Some of you might know me from the BFL guestbook, as I have been posted on there regularly for over a year. Pictures will be coming as soon as I can figure out my new digital camera. I have really enjoyed reading all the threads lately and can't wait to be more of an active participant in this forum.
Body for Life Forum Message by J-Dub (2441 posts) at 07:03 PM
Hi Wendy! Welcome to Tracker! I look forward to seeing you around the boards. Be prepared to be addicted. :)
Body for Life Forum Message by BIG BULL (353 posts) at 07:05 PM
Wendy is here..........we can start now!!!
You have now entered the Tracker....where few get out without amazing transformations!!
Welcome and enjoy the ride with us!
greeter BULL
Body for Life Forum Message by supergirl (243 posts) at 07:07 PM
I think she's been around these parts just under a different name, but welcome anyway Wendy!!!
Body for Life Forum Message by BIG BULL (353 posts) at 07:08 PM
is that wendy from Georgia??? I know her!
Body for Life Forum Message by Wendy (10 posts) at 07:14 PM
Hey Big Bull! Now I know who you are. Yes, I am Wendy from GA! That's how I always sign off in the guestbook. Just so you all know, I'm already addicted to this site and anything else BFL-related! I work from home, and boy have I had a drop in salary since starting BFL. My husband is not too happy:-), but I've got him working OT to make up for it. LOL
Body for Life Forum Message by BIG BULL (353 posts) at 07:17 PM
small world.......you were the first one to ever email me when I first started C1 back in February!!
thanks so much for giving me that initial push!
grateful BULL
Body for Life Forum Message by Wendy (10 posts) at 07:30 PM
One of my goals has always been to encourage others to follow this lifestyle and never give up. I'm glad I was able to help you get moving Big Bull. Obviously, you took it and ran with it big time!
Body for Life Forum Message by Goddessa (1485 posts) at 08:29 PM
Welcome aboard Wendy :)
Body for Life Forum Message by marathon2 (345 posts) at 09:58 PM
Hi Wendy - nice to meet ya! And welcome to the greatest site in the world!
Body for Life Forum Message by Jeanie101 (430 posts) at 10:08 PM
Hi Wendy from GA!!
I remember you from the guestbook too! I have several emails from you (yes, I'm pathetic, I keep them for encouragement!)
Great to have you here!! :D
Body for Life Forum Message by Kerry (57 posts) at 10:11 PM
Hi Wendy,
Glad your here to straighten out my computer/ brain farts! LOL
Yours in Health
Kerry
Body for Life Forum Message by Booty Babe!! (998 posts) at 07:04 PM
OK PEEPS, lets get those stats in to me, pls PM me here, my home e-mail is crapped out right now.... Pls ensure you let me know if you drank all of your water, made all your workouts and hit those 10s..... update your profile as well, all points are WORTH IT! WHOOOO HOOO! Let's GO!
Body for Life Forum Message by Lala (255 posts) at 08:08 PM
K cappy ... will do! I'm at work so it wont be till later when the ward is quieter! ( it's a zoo right now! LOL:)
Body for Life Forum Message by Goddessa (1485 posts) at 08:03 PM
Today is day 1 of C2 and it wasn't the best it could have been. Chris and I went to the gym and did HIIT cardio on the elliptical and man this is when it went downhill for me LOL.
I somehow ripped the headphones out of my ears, sent my palm pilot crashing to the bottom of the elliptical machine, one of the ear piece things was hanging on by the wires, I was like SH**!!!! I stopped real fast and rescued it. Reattached the ear piece and then got back on and my momentum was gone. I was on my third cycle of level 9.
Then when I started back up again I nearly fell off the damn thing, my foot wasn't in the footrest thing right and I don't know wtf happened but LOL...I almost fell off. Chris was looking at me like wtf is wrong with you. At this point I am LMAO.
OK so I say just keep going, I only have like 4 minutes left now. Chris is done and he says he is gonna run around the track until I'm finished.
Well he nearly wiped out running around one of the corners (lucky for him it was where nobody could see him) He said he went AH HAH like a bitch LMAO. He kills me I swear.
SO then we had to go to a baby shower for my niece. The food wasn't the best food for BFL but I did NOT have any desserts or soda.
Then we went shopping, went to GNC and I have missed 2 meals now at this point. I am trying to make up for all the water I have missed now and will probably be up half the night peeing.
I am very seriously thinking about calling tomorrow day 1 seeing as today totally sucked. What do ya think? Just keep going or say day 1 tomorrow?
Body for Life Forum Message by J-Dub (2441 posts) at 08:15 PM
Just keep going. It's only gonna get better from here. :)
Body for Life Forum Message by supergirl (243 posts) at 08:41 PM
Are Saturday's normally your free day then? I know everyone says keep going, if it was me I would start D1 tomorrow. You know what to do so just kick it off right in the morning. Must've just been one of those weird days where things just don't fall into place like you want them to. Keep your chin up and have a strong week and you'll be set! Just make sure this is the only "starting over" you have to do! ;-)
Body for Life Forum Message by Cheetara (1439 posts) at 08:59 PM
Just keep goin', babee! Think of all the room you have for improvement. You can even make a list:
Today I will:
1. Not destroy my Palm.
2. Not break my leg on the elliptical.
3. Not stop during my HIIT.
4. Not witness the accidental BFL-related death of my husband.
It could go on and on!!!
I had a ridiculous make-up HIIT session today, too -- must be something in the air! :-)
Onward and upward ...
K :-)
Body for Life Forum Message by Goddessa (1485 posts) at 09:11 PM
LOL Karenna, I wanted to see the near wipe out. I would have been LMAO. It was a very weird off day. I think I will just keep going and call tomorrow day 2. I know that I can't expect to have every day of these next 12 weeks perfect but geez.... day 1? LOL
Body for Life Forum Message by BIG BULL (353 posts) at 09:34 PM
Goddessa..........you makea me laugh so hard and you makea me so happy!!!
The human experience is quite humbling is it not???
you can start day 1 with me tomorrow....if you want??????
Body for Life Forum Message by Booty Babe!! (998 posts) at 09:37 PM
You know you have me a MENTAL right! I actually could see your graceful as* on that elliptical.. LMAO.. too funny, lets try and be a little more graceful tomorrow, huh? We don't want you to break that beautiful neck of yours!
Body for Life Forum Message by sheila (99 posts) at 08:30 PM
i want to enter the last challenge of 2005 but you have to start no later than the day after i finish this challenge. so here's my question. should i end this one a week early or go right into the second. any opinions would help.
Body for Life Forum Message by cruz9095 (178 posts) at 08:58 PM
Without offering a yes or no answer, I'd say you need to decide which is more important; finishing your current challenge or entering the competition. Let your heart be your guide.
Body for Life Forum Message by Kerry (57 posts) at 09:22 PM
I'm not sure I understand the conflict. Why not finish the challenge and start the next one the day after?
For me, it is body for life
K
Body for Life Forum Message by Booty Babe!! (998 posts) at 09:41 PM
I concur with Kerry, Each challenge has to be 12 weeks and can NOT overlap so if you start C2 one day after ending C1, you are good, they don't overlap, so rock on.
Body for Life Forum Message by jamber (244 posts) at 08:48 PM
OK everyone, give a warm welcome to my little sis, BRIANNA!! I am so excited she is taking the journey with me and she is going to ROCK!! I am so lucky that I have my DH, my MIL, and now my sister on board with me. I have so much support here, too...theres no way I won't succeed with all this BFL love floating around. THIS is what its all about!!
jamber
Body for Life Forum Message by Goddessa (1485 posts) at 08:49 PM
Gee Jamber, you sure can recruit em!!! WAY TO GO!!!! Keep em coming :)
Body for Life Forum Message by Goddessa (1485 posts) at 08:50 PM
OOPs sorry...Welcome to tracker Brianna :)
Body for Life Forum Message by spartankf (599 posts) at 09:12 PM
Welcome, Brianna!!
Body for Life Forum Message by Brianna (1 posts) at 09:17 PM
I am really excited about doing this! I can't wait to see some results.
Body for Life Forum Message by Nicabod (515 posts) at 09:17 PM
Welcome, Brianna! You'll love it here. Good luck!
Body for Life Forum Message by BIG BULL (353 posts) at 09:27 PM
Brianna and jamber..........awesome!!!
Brianna, you have an AWESOME big sis!!
Tear it up and have fun lifting together!
BULL
Body for Life Forum Message by Booty Babe!! (998 posts) at 09:31 PM
Welcome, welcome! The more the marrier! Lets Rock this joint ladies!
Body for Life Forum Message by Jeanie101 (430 posts) at 10:13 PM
Hi Brianna,
Welcome to the terribly addictive tracker!
WOW!! Jamber, you are going to have a whole BFL team of your own! How many more do you have recruit?? :D
Body for Life Forum Message by Cheetara (1439 posts) at 11:02 PM
What a recruit! Good job. :-)
Body for Life Forum Message by Country Gal (8 posts) at 08:54 PM
I know Bill Phillip's Body for Life book inside and out, but curious about BFL for Women. I haven't been able to find one here yet (Canada is 6 months behind with any new items). Is it any different that BDF? Any info. would be great! Thx!
Body for Life Forum Message by Booty Babe!! (998 posts) at 09:33 PM
Don't worry, you aint' missing much.. It is ok, gives some insight on women's metabolism, hormone issues but to me if it ain't broke don't fix it and she kind of confuses a lot of things that should be commom sense! Y ou should be able to find it on Amazon if you still want one..
Body for Life Forum Message by fitmaggie (29 posts) at 09:37 PM
I agree. It doesn't give a whole lot of new information. Does go over how our bodies change from different stages in life. The exercise guidelines are similar, except she just says 30 minutes of cardio 3x/week but only briefly mentions 20 min. aerobics solution. The eating part is similar, even though she doesn't specify a free day...just that you can relax a bit at times when needed. It was an ok read, but if you have BFL book, I would just stick with that.
I got it through Amazon.
Body for Life Forum Message by ladyfyre (8 posts) at 09:42 PM
I bought the BFLFW first before I got the original and I was not really that impressed. I saw it mentioned on another fitness forum and I got it. There was alot about the different horomonal stages of a woman's life such as childbearing years, menopausal, post-menopausal. I actually took it back to get the original because I thought it was a waste of money. The original is much more motivational and gives a much stricter exercise regiment, which I need.
Ladyfyre
Body for Life Forum Message by Country Gal (8 posts) at 10:25 PM
fitmaggie - you mentioned 30 min. of cardio instead of 20 min. 3 times per week. Do you, or anyone else, do anymore than 3 times/wk?
Body for Life Forum Message by Nicabod (515 posts) at 10:40 PM
I was so excited when I heard it was coming out, but then I read the reviews here. Thanks for saving me the money!
Body for Life Forum Message by Country Gal (8 posts) at 08:58 PM
Haven't been able to get Energy or Muscle Media magazines! Anyone know if they have been taken off the shelves indefinately? Thx!
Body for Life Forum Message by kimmypooh (8 posts) at 09:05 PM
To the best of my knowledge, they aren't in production anymore. I used to subscribe to Energy and got a letter (it's been a long time ago) that they were ceasing publication. Anyone feel free to correct me if I'm wrong in this...
If you're looking for a good mag, try Oxygen or M&F Hers. You can only buy M&F Hers at the store though. They aren't taking subscriptions anymore--I know this because last month they tried to change my sub to M&F--like I need a man's mag!!! I got my $$ back instead.
Hope this helps...
Body for Life Forum Message by RedJen (63 posts) at 09:09 PM
I used to love Energy but alas they are no more. Kimmy is right Oxygen rocks! I've had a subsciption for 2 years now.
Body for Life Forum Message by Booty Babe!! (998 posts) at 09:35 PM
Oxygen is a real good one and still in production and they just had an entire article dedicated to buffed moms, as far as MM, they haven't made a magazine in a while but I would call for back issues if you still want them, I guess I am lucky, I have about 3 years of MM at home,,, holding on to them dearly! Good Luck!
Body for Life Forum Message by supergirl (243 posts) at 09:09 PM
Breakfast...1 pecan tart, 1 raspberry tart, 1 lemon tart
Followed by...hot dog on white bun with mayo, 1 piece of Bakklava(sp?), some kind of Greek or jewish dessert or something.
Followed by....1/2 beef, rice, cheese burrito on white tortilla, baked bbq chips
Followed by...2 more lemon tarts (oh God)
Dinner plan... homemade pizza on whole wheat crust (made by boyfriend)
I know free day means eat whatever you want but this has to go to be keeping that layer over my abs in place....should I switch to having only a free meal on Sundays????
Body for Life Forum Message by spartankf (599 posts) at 09:16 PM
Everybody has a different opinion on this...
I say have a full free day, not just a cheat meal. I am finishing week 5 of my second challenge and always took a full free day and enjoyed them. They helped "keep me honest" during the rest of the week and were a nice relief from the planning that BFL takes each day...
I may have had faster results, but I have been pleased with my results, so I say don't change it!
Body for Life Forum Message by MHall (12 posts) at 09:16 PM
supergirl said:
Breakfast...1 pecan tart, 1 raspberry tart, 1 lemon tart
Followed by...hot dog on white bun with mayo, 1 piece of Bakklava(sp?), some kind of Greek or jewish dessert or something.
Followed by....1/2 beef, rice, cheese burrito on white tortilla, baked bbq chips
Followed by...2 more lemon tarts (oh God)
Dinner plan... homemade pizza on whole wheat crust (made by boyfriend)
I know free day means eat whatever you want but this has to go to be keeping that layer over my abs in place....should I switch to having only a free meal on Sundays????
Body for Life Forum Message by MHall (12 posts) at 09:19 PM
sorry I don't know what I did but I re-posted your message, anyways I too am so nervous about this free day however I am not going to way myself until next Sunday if I am only the same or a pound less I am switching to a free meal if that doesn't help I will omit the cheat day all together. It seems everyone here encourages it and the results I have seen by most people on this site are more then I could hope for.
Body for Life Forum Message by supergirl (243 posts) at 09:42 PM
TTT ;-)
Body for Life Forum Message by supergirl (243 posts) at 09:44 PM
spartankf...you look fabulous so obviously the cheat day did not hurt your progress! I too feel that it keeps my hand out of the cookie jar during the week. In 5 weeks I have cheated only ONCE and that was with 1/2 cup of ice cream...;-)
Body for Life Forum Message by JanisMomto2 (24 posts) at 10:25 PM
UGH I hear ya Supergirl!! lol
I had 3 pieces of pizza and a sm choc covered cherries blizzard for dinner tonight...were the only bad things really but STILL!! I will be feeling the ickies tonight and tomorrow I KNOW IT!!
LOVE/HATE the cheat day!!!
Body for Life Forum Message by t_rose (202 posts) at 11:29 PM
Dont worry about it, there is no cheating on your free day. I hope you ate all of those pesky tarts and there aren't any laying around your house tomorrow!
My free day today rivaled yours, my tummy hurts!
Tricia
Body for Life Forum Message by Nicabod (515 posts) at 09:15 PM
Well, I finally got some film developed, so I have week one and week seven pictures up. I'm happy there is progress, but still have quite a bit of work to do.
I found out my husband is on Tracker--he never told me! He is BromBones, and he hasn't posted anything so far. He just finished C1, and we will put up his pics soon.
Since he is BromBones, I'm changing my name to Nicabod (rhymes with Ichabod) in keeping with The Legend of Sleepy Hollow theme. Plus, I'm working on getting the "bod" to go with the name!
Body for Life Forum Message by fitmaggie (29 posts) at 09:23 PM
Well, I definitely see some changes. I'm right about the same height and measurements as you are, and I, too, have seen slow movement on the scale. You look like you've toned up quite a bit.
Body for Life Forum Message by BIG BULL (353 posts) at 09:28 PM
Absolutely love the new name!!!!
Let's just not go "headless" at any point!!!
Body for Life Forum Message by Booty Babe!! (998 posts) at 09:30 PM
Your definetly a cutie! Keep truckin sister and you are going to be a hottie! Wheew!
Body for Life Forum Message by spartankf (599 posts) at 09:32 PM
You are making great progress so far!
Keep it up!
Body for Life Forum Message by supergirl (243 posts) at 09:39 PM
Lookin' great!! Keep it up. Nice to see some photos up finally! ;-)
Body for Life Forum Message by Jeanie101 (430 posts) at 09:41 PM
Wow!! Great results so far Nicabod! (love the name change :D)
You are going to look awesome by 12 weeks!!
Body for Life Forum Message by marathon2 (345 posts) at 09:43 PM
Nicci, You look awesome! I especially love the frowny face in you first pic! Really, you are doing fantastic! Keep up the awesome work!
Body for Life Forum Message by Nicabod (515 posts) at 10:09 PM
*blushing*
Aw, shucks. Thanks, y'all! I love this site. You all have kept me motivated through times when I totally would have quit otherwise.
I can't wait to see what changes the next five weeks will bring!
Wheeeee!!
Body for Life Forum Message by Lala (255 posts) at 10:51 PM
Hey there Nicci.. I love the new name- picked up on all the clever bits of it right away! You're looking GOOD girl! --MUCH happier! ;) We're almost the same size & age...(ok.. ok soooo I'm older ;( lol! but looking forward to where we'll both be in JUNE!! :)
Body for Life Forum Message by kana (79 posts) at 11:05 PM
I love your new name...and yes...goes with your hot look. You look amazing. Wow...those guns!! Holy crap!! I love that picture on your "side" view. Your smile is beautiful...and the rest of you just as great. You look really great...and it's only week 7. Week 12 will be phenomenal(spellin??). Keep up the great work!
Body for Life Forum Message by t_rose (202 posts) at 11:26 PM
You have made BIG progress, you are looking great!!
Tricia
Body for Life Forum Message by jshelton (738 posts) at 10:15 PM
Just curious if the folks at EAS monitor this site at all?
Any idea?
Jim
Body for Life Forum Message by supergirl (243 posts) at 10:18 PM
Nope, no idea. Like do you mean if they read the posts and stuff?
Body for Life Forum Message by jshelton (738 posts) at 11:05 PM
Yeah! It would also be nice for them to respond to posts related to their products.
Jim
Body for Life Forum Message by Kerry (57 posts) at 10:15 PM
Well trackers, week 10 is in the can, and although I'm pleased with my progress, I can look back over the weeks and see things I would have done differently.
For me, I would have paid more attention to the water and the Eating plan. I didn't cheat, but did not eat enough.
What would you all have done differently and why?
Yours in Health,
Kerry
Body for Life Forum Message by supergirl (243 posts) at 10:21 PM
Hmmm, well, after completing week 5 I would say that I need to not go as hog wild on free day for one. And apart from that, I wish I would concentrate hard on the weight training. I am doing well and lifting as heavy as I can...or am I? That's the question I often ask myself. Good thread, it makes me think of what I can do better this week. You're looking awesome by the way...your wife too!
Body for Life Forum Message by Nicabod (515 posts) at 10:39 PM
I thought I was lifting to failure or close, but Saturday, my husband came to the gym with me and really helped me push it harder than I thought I could. I will be bringing him along more often and working even harder in the gym!
Body for Life Forum Message by cheller (50 posts) at 10:27 PM
Should I change my routine at the beginning of week 4 or 5?
Body for Life Forum Message by Nicabod (515 posts) at 10:34 PM
I say to give your routine the full four weeks, and start week five new.
Body for Life Forum Message by cheller (50 posts) at 10:38 PM
thanks for the input. just wanted to make sure i changed up when i needed too.
Body for Life Forum Message by JanisMomto2 (24 posts) at 10:29 PM
Does anyone find that their brain has consumed soo much fat on their cheat day that on Monday their brains have turned into "couch potatoes"?
lol every Monday morning I wake up and feel tired, lazy and plain want to quit the program (EVERY MONDAY) cause I don't want to go downstairs to workout and just feel blah...that lasts until about 3pm Monday..guess the better foods start kicking in and counter act the icky ones..lol
Anyone else find it hard after cheat day??
Janis
Body for Life Forum Message by cheller (50 posts) at 10:36 PM
yes, i feel like i'm starting all over from the beginning after every free day so fat but I also realize that the free day must be an important element to the BFL concept so I am trying to follow the book and hope I have some of the same great results I have seen from others on this site.
Body for Life Forum Message by Dawnie (86 posts) at 10:50 PM
There has been a lot of debate on this site about free days. I have taken a free day since starting the program 6 weeks ago. Generally I feel gross after. Bloated and FAT. I am now figuring out that I don't even look at the scale for at least 2-3 day's after my free day. I think the bloating is caused by the high level of salt in the foods eaten on the free day.
Yesterday was my free day and I did the dreaded....an all you can eat chinese food! I told myself that i could eat all the veggies that I wanted but go easy on the fried foods. Well that didn't happen....Deep fried chicken balls and gingerfried beef were way over eaten!!!
I really felt like crap after...and still feeling bad today. But the worse part is the mental shutdown that you are talking about. This morning I looked in the mirror and felt so discouraged when I say my bloated belly. I even started doubting whether I could do this program. I guess I was just plain old being Negative! I quickly had to get my mind set in the right place and tell myself that free days are good. That it will trick my body and in the long run I will be better off for having these free days. I just need to stay out of the all you can eat restraunts!!!
When your brain gets into the "couch potatoe" mode, just get on the Tracker and kick start it again by reading a couple of good threads!
Keep up your efforts Janis:)
Dawn
Body for Life Forum Message by supergirl (243 posts) at 11:13 PM
Yes I do find it hard after cheat day. You're not alone there. What I do to combat it as much as I can is Sunday I buy all my groceries, and prep some stuff for the week. Right now my fridge is stocked full of great food. I also sit down with my journal and make sure my food is planned for Monday, and think about why I am doing this. And most importantly, that workout first thing Monday morning gets rid of the negative free day blues. Once you prove to yourself a few times as the weeks go by that you CAN get right back on track on Monday it gets easier.
Body for Life Forum Message by Cheetara (1439 posts) at 10:52 PM
Idiot me left my purse in our car today while it was parked in a crowded public entrance to a hiking trail. Idiot someone else took the opportunity to break out the window of our car, and the one parked next to ours, and steal our stuff.
I lost my driver's license, credit card, check book, check card, Social Security card (two -- maiden name and married) and even my daughter's S.S. card. My hubby's wallet was in the car, too, but it wasn't in plain view so it was spared.
We're jumping through all the hoops and got the accounts closed and checks stopped in time (we think), but will now spend the FREAKING REST OF OUR LIVES watching out for id theft -- and our daughter, too!
DUMB!!!
*sigh*
But I did make it through the first week pretty darn good and posted pics as promised. There isn't any change (except my fake tan faded).
:-)
Karenna
p.s. -- And I didn't give in and eat my way down fast-food row to compensate for BOHICA ...
Body for Life Forum Message by Nicabod (515 posts) at 10:57 PM
Oh, honey. That sucks much. I hope they find the jackmonkey that stole your stuff.
Good for you for geting through week one and for not cleaning out an entire doughnut shop after finding out about the theft.
Body for Life Forum Message by Nicabod (515 posts) at 10:58 PM
Uh, getting. Two t's. Sheesh.
Body for Life Forum Message by Coco (241 posts) at 11:00 PM
that bites. i'm sorry you have to deal with that. congrats on not resorting to the junk food for comfort!
Body for Life Forum Message by kana (79 posts) at 11:01 PM
Oh man..that's a bummer (I didn't know anyone else knew BOHICA!!) Sorry about your purse. At least you found out soon and it wasn't a week later. And...best of all, YOU STAYED STRONG. That is AWESOME!!! Maybe it will help during your future workouts if you visualize the punk that stole your stuff.....wow...it would make me ultra STRONG!! :)
Body for Life Forum Message by Lala (255 posts) at 11:04 PM
OH Geeees Hon.. that SUCKS!! I hate that stupid goofs can ruin a perfectly good thing thing like going for a walk! I'll cross my fingers for ya that things all sort out ok.... can you do anything about the SS cards?? have some sort of freeze put on them?? I don't know how those things work ...
Good for you for not givin in to frustration-temptaion! :)
Body for Life Forum Message by supergirl (243 posts) at 11:07 PM
That's so brutal, I'm sorry to hear that!!!! You're in my thoughts.
Body for Life Forum Message by Country Gal (8 posts) at 11:29 PM
Only been involved with BFL Tracker for a week AND SO ADDICTED! I spend hours reading everyday - hubby is going to start to wonder?!? Great inspiration and lots of laughs on the Tracker, no wonder I'm addicted!
Body for Life Forum Message by Cheetara (1439 posts) at 11:33 PM
Yes -- it's awful. :-)
The worst is when you're the sad, lonely dork home on Friday eve. and you live near the W. Coast of the U.S. -- nothing new to read!
Body for Life Forum Message by Rod has changed his Bod (306 posts) at 11:35 PM
Karenna, you were not alone!!!!!!!
You were hanging out with the rest of us dorks on the tracker site!!!!
Rod
Body for Life Forum Message by raygeo (65 posts) at 11:39 PM
Hey I'm not a dork...Oky maybe I am. I don't hang out here a lot though...okay maybe I do... I feel ya, I'm home alone too.
Body for Life Forum Message by Lala (255 posts) at 11:46 PM
YES this place is WAY TOO addicting!!! I can't count how many nights my hubby has said ... are you coming to bed YET???... ooops! ;}
Having to limit how many times a day I pop in--"For a sec" 'cause NOTHING else gets done!! ... LOL!
Body for Life Forum Message by Rachael (1 posts) at 09:19 PM
Hello...just created my profile...how do I upload photos...also, how do I add comments to week 1?
Rachael
Body for Life Forum Message by JoeJoeBear (29 posts) at 09:29 PM
go to profile click on edit profile then at the top it will have a link to upload before pictures click on that. then before you postyou before photo make sure to change profile photo to week one photo then click browse find your photo then double click it it should load up.
Body for Life Forum Message by JoeJoeBear (29 posts) at 09:30 PM
oh yeah there is a comment section too
