Body for Life Forum Message by Woman1069 (60 posts) at 03:35 AM
IPODS and MP's rock! Where would cardio be without them!!!
Body for Life Forum Message by Woman1069 (60 posts) at 03:31 AM
I HAVE TO HAVE MY GLOVES!!! It saves me from having mans hands, and I have the same problem as getnlean with my wrist so I have really cool ones that steady my wrists when I lift.
Body for Life Forum Message by Woman1069 (60 posts) at 03:35 AM
AWESOME WORK!!!! Alice
Body for Life Forum Message by kimmypooh (17 posts) at 02:06 PM
You should be dancing around to Missy Elliot's "Work It" right about now...you look great!!
Body for Life Forum Message by florida twin momma (41 posts) at 02:16 PM
you look terrific..... i wont a mid section like yours.... you looked good before but great now... congrats all your hard work paid off and now you are motivating the rest of us... i wanna have a great wk 8 change like you
what were your exercises that you did?
val
Body for Life Forum Message by saint01 (25 posts) at 02:49 PM
you certainly are looking good...keep it going...remember, this is Body for LIFE!!!
Body for Life Forum Message by T~N~T (1798 posts) at 02:24 PM
Here brought it up to the top again
Body for Life Forum Message by jbuffettfan (60 posts) at 02:27 PM
I didn't like BFL women at all. I am like most of you, it couldn't hold my attention.
Body for Life Forum Message by T~N~T (1798 posts) at 02:29 PM
Wow I did not see all the comments ..... no it was not the cruise in the Caribbean Judy that distracted you. The book just does not captivate you like BFL did. I will always recommend the original BFL ... BFL by Bill Phillips Lights the fire under your ass and keeps it going. BFL W is well it's nice by the candle light ...
Body for Life Forum Message by SondraBow (449 posts) at 02:42 PM
My honey just bought this for me as a gift, and I've only just gotten a few pages into it, but so far, I'm enjoying it. I'll reserve judgement until I know more.
Body for Life Forum Message by Knox (197 posts) at 02:44 PM
Thanks for all the comments. Each of you has reaffirmed my and my wife's take on the new book. Maybe this one will be more of a library book...I think I still have my receipt.
Body for Life Forum Message by jamber (300 posts) at 01:23 AM
Oh my goodnes Fraigle- I have thought the exact same thing!!! The fat gets tired of getting jiggled so hard and it eventually gets tired and goes away......Buh BYE!!!
Body for Life Forum Message by DDRTeddy (355 posts) at 02:40 AM
LOL! have yet to not feel the butty do the jig when I jog or run! or the boobs for that matter!
Funnyness!
Body for Life Forum Message by Woman1069 (60 posts) at 03:28 AM
Fraigle29- I think the same thing!!!!
Body for Life Forum Message by anavywife (13 posts) at 08:59 AM
I feel as though I am stuck with these stupid things (love handles) I used to weigh 220lbs and had them and now weigh almost 80lbs less and they have barely shrunk!! I guess I'll just keep plugging away, I like the idea about the jiggly not liking to jiggle and sooner or later falling off:)!!
Body for Life Forum Message by jbuffettfan (60 posts) at 09:45 AM
anavywife, you look really good for weighing 220 at one time. You do not look as though you have loose skin hanging. You will have a great transformation with your build. Good Luck.
Body for Life Forum Message by CharlieOhio (57 posts) at 10:09 AM
anavywife, you look great. I say this sincerely. Your handles are enhanced visually by your bikini... Any elastic band positioned in that location are going to cause the effect. I have the same thing when I have tension on an elastic band on shorts... If I roll the waistband down a turn or two it looks soo much better.
You transformation is ongoing. In the meantime you might experiment with clothing that suites your tastes. A different design could change your look dramatically (not that your look isn't great right now)..
But again, I think those handles actually look nice!!
Sincerely,
Charlie
Body for Life Forum Message by Woman1069 (60 posts) at 03:25 AM
Awesome! Way to go!!!!
Body for Life Forum Message by Woman1069 (60 posts) at 03:27 AM
Never stopping works best for me.
Body for Life Forum Message by Woman1069 (60 posts) at 03:33 AM
Very normal and rock on!!! Let me warn you .....losing the junk food craving eventually leads to you wanting only 1 cheat meal a week... OH MY!!! lol, Alice :)
Body for Life Forum Message by saint01 (25 posts) at 02:46 PM
creatine seems to have a different response in different people. One of my old lifitng partners experienced horrific migrain headaches while taking it.
Having said that, I agree with Jeremy that creatine itself is probably not the culprit here. I would agree that it is the other ingredients.
Body for Life Forum Message by saint01 (25 posts) at 02:44 PM
Here is my opinion, and keep in mind that it is my opinion.
NO2...I have taken Legal Gear's Cold Fusion twice, and have had great results with it. Here is the shortened version of my log...
(1) First time...took twice per day, in the morning and 30 min prior to workout. Bench went from 315 - 6 reps, to 365 - 6 reps, in about 3 weeks. Squats went from 500 lbs to 590 lbs. Was much more vascular during workouts, but not much difference during non-workout hours. I did have more energy during my workouts though. Overall, was very satisfied with the product.
(2) Second time, only took dosage 30 minutes prior to workout. Saw incline bench go from 120 dumbbells to 130 dumbbells, in 4 - 5 weeks. Noticed that pump in the gym as good, and energy was up, but didn't seem to be as drastic as before. Overall, energy was up a little and the weight being lifted was up a little, but no where near the results that were seen before.
Diet during both phases was the same. On a 6 - 7 meal rotational schedule with only 3-4 carbs per day.
I can't speak to any of the other products other than Syntrax's Nitrous. I am only in my second week of that, but overall not nearly as happy as with Legal Gears' Cold Fusion.
I personally saw strength increases, but apparently this is not the standard. Other than creatine and ephedrine, NO2 is the only other supplment (take that back, Legal Gear Cold Fusion is the only other supplement) that I would recommend (Ephedrine is even kind of shady). If you want a link to one study, take a look at this one...
http://www.bodybuilding.com/fun/south28.htm
just my thoughts and my abreviated log.
Body for Life Forum Message by Browneyesx2 (3 posts) at 07:51 AM
Thank you this answers my question. I am in week two of my challage and no movement, so I wanted to try some supplements to see if they give me a little boost. Thanks again.
Body for Life Forum Message by NaturalPhysiques (107 posts) at 10:23 AM
You're very welcome! Unfortunately, I have yet to find any supplement that can fix something that is broken. They serve like the icing on the cake, but don't allow people to lose fat when they aren't already ... it may enhance existing fat loss.
If there is no movement, the key is your exercise and nutrition and mindset. Supplements won't fix it (in some cases, people get a psychological boost - they "believe" a supplement will work, and therefore allow themselves to start losing fat, but in the end, its mindset, exercise, and nutrition).
Jeremy
Body for Life Forum Message by Savyart (148 posts) at 02:27 PM
Jeremy, that was really helpful about the tonalin. Thanks! (luckily I have a cheap tonalin one...lol ;)
Body for Life Forum Message by cheller (136 posts) at 11:20 PM
it is my understanding that unless it has the symbol than it is not in its purist form and therefore will not help you much. it is the same theory as vitamins. if you take a vitamin with a lot of fillers but are cheaper than you really don't get your monies worth plus your putting stuff in your body that you don't really want. i read a detailed study about cla several years ago before i ever thought about losing weight and they were clear about the studies that have been done. and no it was not conducted by eas. i will try to locate the article and give the correct reference.
Body for Life Forum Message by CHRISTREIGNS77 (44 posts) at 10:51 AM
Are you kidding Doug, and both Jeremy's as well LOL if he gets the results you guys got, whew! thanks for the advice, I will let him know that what he's got is just fine, he is an all or nothing type guy so I won't be surprised if he gives 110% and gets the results he wants!
ps doug he is 22, not younger than you, you're 22 also right? ;)
Body for Life Forum Message by Browneyesx2 (3 posts) at 07:52 AM
I don't see how they coult hurt. I use them when I realy want a soda.
Body for Life Forum Message by SupaFreak (508 posts) at 08:04 AM
The Crystal Lite single packets are the only way I can get my husband to drink water.
I think if it helps you get it done, no harm done!
Danielle
Body for Life Forum Message by intenseworkout (8 posts) at 08:34 AM
That's just about all I drink during the day... I can't stand drinking water all the time, so I usually use the Crystal Light packets... Seems to be working alright for me!
Body for Life Forum Message by *KriStiNe* (67 posts) at 03:39 PM
I was wondering which products people have been using. I want to start using these products, but i'm not sure how effective they are for this challenge. Is it best to replace two meals a day with these products or one or three?? Please help me!! I am planning to go strict with this program since summer has started and I want to do it right this time. I am considering entering the contest and it says you have to use one of these. Please help me!! Thanx
Body for Life Forum Message by chuckdiesel99 (76 posts) at 03:41 PM
In my opinion EAS Myoplex products are far better than those two. Check online stores like amazon.com for the best prices.
Body for Life Forum Message by BWhipp (1 posts) at 04:01 PM
Also check ebay for some really good deals.
Body for Life Forum Message by reneakleinisakson (141 posts) at 04:03 PM
The only problem with EAS Myolplex is that they aren't balanced. They are ok for now and then, but I wouldn't count on them as a regular meal source. That is just my opinion and I know a lot of people use them regularly, but I prefer to eat whole food. I have found that Detour makes some bars that are more balanced, but a littel higher in sugar. They taste exactly like a candy bar though. So I guess that's something to consider.
Body for Life Forum Message by chuckdiesel99 (76 posts) at 04:26 PM
Exactly what is not balanced with myoplex?
Body for Life Forum Message by cheller (136 posts) at 11:12 PM
my first choice would be eas then bfl. forget about the advantage. i hear it is just like drinking slim fast which really isn't all that good for you. and for me i get filled up on the myoplex lite shakes better than a solid meal as many refer to cooked foods. maybe it's just my imagination.
Body for Life Forum Message by chuckdiesel99 (76 posts) at 03:49 PM
Hello everyone. This is about everyone's favorite topic...creatine. Im really sorry if this has been asked before but I did a search on it and couldnt find what I wanted to know.
Basically, I see websites saying to take it before workout and then i see some saying to take it after workout. It seems that taking it after my workout would be more helpful but it would be much easier for me to take it before I left for the gym in the morning. I head to work after the gym and I dont really want to look "strange" dosing white powder in my grape juice. lol
So, now to my main question...does it really matter when you take it?
Thanks,Chuck
Body for Life Forum Message by Chris (271 posts) at 05:14 PM
I really does matter, There is creatine for pre-work outs and for post work outs. I am no expert on the subject but I do know there is a difference. It is also best taken on an empty stomach. What type of creatine are you wanting to take.
Body for Life Forum Message by chuckdiesel99 (76 posts) at 05:20 PM
Thanks Chris. I was under the impression that there is only one type of creatine...creatine monohydrate and all the the other liquid forms are bogus. Is this what you were wanting to know?
Body for Life Forum Message by gp800mark (128 posts) at 04:22 PM
at Sams Club, chocolate and vanilla.
Body for Life Forum Message by cheller (136 posts) at 11:09 PM
i had to take a double look. at first i thought it said 61 lbs for 19.99. i was getting dressed and racing to Sams but then relaized it said 6 lbs. although that is still a great price. just not good enough to get out of my pj's and head straight to sams.
Body for Life Forum Message by nikki (578 posts) at 02:28 PM
I make my own on the grill...yummy, Of course no skin or dark meat
Body for Life Forum Message by strongby35 (426 posts) at 09:18 AM
When I'm really hungry like that I try to eat things that feel more filling. So I'll have oatmeal and two soy breakfast sausages, instead of oatmeal mixed with protein powder. It feels like more food that way. Or I'll have an apple and cottage cheese instead of yogurt and cottage cheese. The apple stays with me longer than the yogurt. I always try to have a big salad with my lunch. That helps fill me up too.
It's tough being hungry. Especially when you are making food for kids all day! I know how you feel. Hang in there!
-Renee
Body for Life Forum Message by J-Dub (2660 posts) at 10:48 AM
I see you have 4oz cheese listed with your chicken -- is that right? That seems like an awful lot of cheese, even as the main source of protein for a midmeal, and you've got it listed in a meal that already includes protein!
Also, the peanut butter, banana, bread and milk meal is very carb heavy. Peanut butter is generally considered a fat, not a good protein source most of the time because of its fat content. In fact, I read a note from someone who works at Bill Phillips' publishing company who says that with peanut butter you should add a protein and a carb to the meal to keep it balanced. As for the rest of the meal, both the banana and the bread count as a carb, and the milk is half a carb and half a protein.
Break down your meals like this: Every meal, including midmeals and your last meal of the day, needs to have a palm-sized portion of lean protein, a fist-sized portion of carbs (fruit or whole grains), and have a double handful of veggies at least 2 meals each day.
Body for Life Forum Message by babysierra (4 posts) at 12:09 PM
WOW! I am totally doing this wrong. I read on the back of the package that 1/4 cup of cheese. (Sorry I put 4 oz.) Well, does the Eating For LIfe book explain to me what a carb is? And I have natural peanut butter and I drain out all the fat. I really need to get that book ( I ordered it online). And it's really hard to understand everything all at once. I knew I was doing something wrong. Does anyone know where I can get some example meals planned or know where there are meals planned. I might just need something like that.
Body for Life Forum Message by Hoping for a lot (107 posts) at 12:23 PM
It can get overwhelming if you let it. Just take it meal by meal. I remember my first week. I thought I was going to cry from all the decisions. Once you figure out what is a carb, protein and fat you'll be on your way. The book should explain it all. This is what I had yesterday:
#1 - 5 egg whites, 1 slice toast with surgarless jam, half a cup milk.
#2 - Apple, 2 string cheeses.
#3 - Turkey sandwich on ww bread, lettuce, mustard and a slice of cheese.
#4 - 2 oz sliced turkey, grapes.
#5 - Chicken breast, rice, veggie.
#6 - Soy nuts (a little high in fat, but even carbs and proteins).
Good luck.
Body for Life Forum Message by rmkkjb (385 posts) at 12:30 PM
Go to bodyforlife.com
The food and nutrition area has the plan spelled out, authorized foods and if they are protein, carb, or "good" fats. They give a sample meal plan which is an OK start. Don't fret the missunderstanding - you'll get it!!
Body for Life Forum Message by J-Dub (2660 posts) at 12:45 PM
Be careful with the meal stuff at bodyforlife.com, because it's not quite right. There are some sample meals from the book at http://eatingforlife.com/recipes/ that should give you a pretty good idea, and then once you have the book, it explains everything really well.
And like the others said, don't worry, you WILL get it!
Body for Life Forum Message by babysierra (4 posts) at 03:53 PM
Thank you so much! My father sent me a couple of files that explains A-F foods. A being the best and F being the worst, of course. I try planning out my meals the day before and yesterday was so messed up. Today is just a little better. I am glad that everyone is here to help me through my first few weeks. I hear they are the hardest.
Body for Life Forum Message by anavywife (13 posts) at 09:07 AM
Is there such a thing? I thought I once saw a post about it and thought I might try it if it exists...if anyone has a recipe for it I would really like to have it.
Thanks,Crystal
Body for Life Forum Message by Fraigle29 (6 posts) at 12:35 PM
go to bodyforlife.com and search the recipies for banana bread. I found a recipe there, but have not had the chance to try it.
Body for Life Forum Message by shkelly (2 posts) at 12:43 PM
OMG!! I have the best recipe.........I eat it all the time and even my kids LOVE it!!
3TBS Plain protein powder but I use vanilla
1/2c whole wheat flour
1Tsp baking powder
1/8tsp baking soda
1/4 tsp cinnamon
Combine all dry ingredients.
In another bowl combine..
1 medium banana, mashed
1 egg white
1/4c unsweetened applesauce
Mixx all ingredients together. Stir until moist.
Divide into 2 mini loaf pans and bake at 350 for 20 min.
OR put all batter into one mini loaf pan and bake at 250 for 25 min.
OR use reg. muffin pan to make 4 muffins. Bake at 350 for 15 min.
This recipe make 2 servings. YUMMY!!
Body for Life Forum Message by anavywife (13 posts) at 01:11 PM
thank you, I am definitely going to try it tonight!
Body for Life Forum Message by ggrace (43 posts) at 09:00 PM
did you mean 350 for 25 or 250 for 25? I am assuming 350 and we are gonna give this a go!
Body for Life Forum Message by ggrace (43 posts) at 11:25 PM
I tried this and it was good! I found it a bit spongy? not sure if i did something wrong? but I did really enjoy it. Thanks for the great recipe!
Body for Life Forum Message by Somerville444 (2 posts) at 12:55 PM
Is sparkling mineral water just as good as regular water in terms of benefits? The sparkling stuff I am drinking is Gerolsteiner, a naturally carbonated mineral water from the source in Germany. No carbonation is artificially added; there is no sugar or anything else added either. There is a little bit of naturally occurring sodium in the water -- I believe 30 mgs per serving (though I don't have the bottle in front of me.)
I am only on Day 3 of my challenge. So far I drink regular water most of the day at work (at least 1 liter) but at home I find I am more likely to drink water if it is the naturally carbonated mineral stuff.
Body for Life Forum Message by J-Dub (2660 posts) at 01:20 PM
Just a guess, but I think it's fine.
Body for Life Forum Message by Margroovy (80 posts) at 01:53 PM
I'm not aware of any naturally occuring 'sparkling/carbonated' water. But neither have I researched it's actual existence so I can't speak to the validity of the products claims. I would be leery of such a claim and would research it myself if I were considering drinking it. All that being said, carbonation is a no no for people who are working out in either cardiovasular and/or strength training. It inhibits oxygen transport to the muscles, which is totally contrary to what we are trying to achieve with BFL.
I dated a swimmer when I was in college and the University swim coach made all the members of the swim team sign a contract that they would not drink ANY carbonated beverages during the season.
Apparently he thought it harmful enough to insist that all his swimmers avoid it all together.
I suggest doing an internet search on the product and see what you come up with. It would be a shame to work so hard in the gym only to be getting partial benefit because of a carbonated beverage.
Body for Life Forum Message by CharlieOhio (57 posts) at 01:55 PM
At work I spike my wather with lemon juice (from concentrate) in my water. That gives it flavor and it is healthy...
Body for Life Forum Message by J-Dub (2660 posts) at 02:00 PM
Margroovy, that's really interesting information! I had no idea we needed to avoid carbonation. Bill Phillips does say a soda a day is ok if you follow it up with an equal amount of water over and above your usual water, so I would think the one would be ok, but that's a personal call.
Body for Life Forum Message by Somerville444 (2 posts) at 03:22 PM
Thanks for your replies. I did a quick google search and see some conflicting information. But I see enough that suggest that there are some downsides to carbonation (and I am not sure whether they are talking about natural carbonation or man-made). The downsides appear to be bloating, disturbance of digestive tract and even depletion of calcium from the bones.
There *is* such a thing as natural carbonation. Here is a quote : "Natural sparkling water" is spring water that contains natural carbon dioxide, but tonic, seltzer and soda water are not classified as bottled water at all since their carbonated fizz is manmade, not natural."
but just because it is natural doesn't mean it's necessarily good for you, I guess.
Body for Life Forum Message by T~N~T (1798 posts) at 01:28 PM
OMGAWD! I am looking at all of this stuff just randomly! Thought I had to share ..... here is the link .....
http://www.nutritiondata.com
So far my fave. is Culver's Concrete Turtle Malt I think I had a heart attack reading it! I don't know why but I wanted to check this stuff out LOL! Enjoy going HOLLY S#!% as you skim over them. Interesting? And we wonder why America is having such weight issues esp. with our children. What in the heck is on every street corner! I mean I aint gonna lie I like a little Mc D's every once in awhile and so does my kid .... every once in awhile ..... but dang .... can you imagine people who just don't know. Which is pretty much a lot of people. Those things should come out with Nutritional information on the cups and wrappers ... dang just plain scary! Ok I am removing my soap box. Enjoy Teresa's great discovery of the day LMAO I am sure some of you already know about this link.
Teresa ;-)
Body for Life Forum Message by gp800mark (128 posts) at 01:30 PM
I have been to this site several times. Want to make yourself sick? Remember the last time you pigged out at a fast food joint, then look up what was in that crap. Have you watched the movie SuperSize Me?
Body for Life Forum Message by biffler (49 posts) at 02:14 PM
Not surprised that Cheesecake Factory isn't on the list! We asked a server once if they published nutritional info and even checked the website - they refuse to publish it! There must be a reason :)
Body for Life Forum Message by T~N~T (1798 posts) at 02:18 PM
Hahahahaha OMGAWD I love the Cheesecake factory but dang one dish is like 5 meals! OMGAWD I love there avocado egg rolls gee I bet they are a bazillion calories with most of them being fat LMAO. That is a def. treat place. Every once in a blue moon freeday place!
HMMMmmmm can we tell I have been having evil PMS cravings ..... looking up all this info to detour myself .... ROFLMAO!
Teresa
Body for Life Forum Message by nikki (578 posts) at 02:03 PM
Body for Life Forum Message by nikki (578 posts) at 02:06 PM
Oh I guess you would like to know the recipe...DUH
Okay, I was making mac n cheese for the kids (my fave) anyway....
1 cup mixed vegies, I used broccoli and cauliflower
1/2 cup lowfat cottage cheese
1 slice fat free cheddar cheese
cook the vegies then add the cheeses and nuke for a few seconds mix it all up add black pepper to taste
SO good and SO healthy... add your favorite carb and you're all set.
Body for Life Forum Message by rainy318 (270 posts) at 06:48 PM
Oh Thank you! I'll be trying this one out for sure!
:)
r
Body for Life Forum Message by ggrace (43 posts) at 08:36 PM
I found this atkins low carb bake mix. Here's the ingredients and content info. They boast you can use it instead of flour to make bread and muffins but I am not convinced and would love opinions. here's the deal
Serving size 1/4 cup
cal 90
total fat 0.5g
sodium 210 mg
carb 8g
fibre 5g
sugar 0
protein 13 g
Ingredients wheat gluten, corn starch, leavening, casein, protein, whey protein, salt
Muffin instructions
2 cups atkins bake mix
1 tbsp baking powder
5 packets splenda
1/2 tsp salt
1 cup club soda
2 eggs
1 tbsp canola oil
2 tspn vanilla
yeild is 6 muffins
Any thoughts? It say net carbs is 26 grams but it also says net atkins count is 3g. (i don't follow atkins so I don't know what that means!)
Any thoughts? Safe to use to make muffins? Do they have enough protein in them too? I am not convinced so I thought I'd throw it out there for some help.
Thanks!!
Body for Life Forum Message by tinkerbell (63 posts) at 08:52 PM
When I was on Atkins I did make some muffins, I don't know if I made them from an Atkins box mix or from this Bake Mix. I did have the Bake Mix in my pantry until recently. Anyway, I didn't like the muffins I made. Low carb bread just taste funky to me, hard to describe. I wouldn't make them now, no matter how desperate I was for a muffin. I would save it for my free meal/day and have the real thing. I think you could probably find a better recipe or adjust an exisisting one by using wheat, buckwheat, oatmeal or soy flour.
Body for Life Forum Message by tinkerbell (63 posts) at 08:41 PM
I made this tonight for dinner and I had to throw it out (gave the meat to the dog). I never throw out food, I usually try to suck it up, but this did not come out right!! I think the recipe is off, too much chicken broth, not enough stuffing mix? I don't know, but it was a mushy mess and the cranberries turned everything purple. Has anyone else tried this recipe with success? Luckily I had stuff on hand for the turkey burgers and made those, which came out good. Although the meat mix was very loose, I didn't know if it would meld together to make a patty or if it would just fall apart on the grill. It came out okay though, but next time I will use a little less egg subsitute.
It's been a long time since I've made an inedible meal, maybe my cooking karma wasn't with me today.
Body for Life Forum Message by t_rose (216 posts) at 09:46 PM
Hmm, I was going to try this recipe this week, I'll let you know how mine comes out!
Tricia
Body for Life Forum Message by fitmaggie (35 posts) at 10:51 PM
Frankly, I haven't been too thrilled with some of the recipes in this book. This was one of them.
Body for Life Forum Message by Fraigle29 (6 posts) at 01:01 PM
so, feeling like you're going to puke is a good thing? I must be doing something right then.
Body for Life Forum Message by jbuffettfan (60 posts) at 01:12 PM
I think I burn twice as many calories on the elliptical trainer than I did on the treadmill. I love the treadmill, but for some reason my 10's didn't feel as good as they do on the elliptical.
Body for Life Forum Message by armywife (1 posts) at 08:41 PM
I also just change the level manually. And as i build up endurance I notice that the levels need to be set higher and higher. You can hit your 10's using the elliptical for sure!!
Body for Life Forum Message by T~N~T (1798 posts) at 09:13 PM
I do the resistance level starting at 6 ending at 12 for my HIIT min and I do ramp starting at 5 and ending at 10. sometimes I up my resistance to 15 at times if it felt easy. I LOVED THE ELLIPTICAL esp. when my knees start to bother me from running so much.
Body for Life Forum Message by betterbodyby40 (2 posts) at 11:54 AM
I only moved up to 30lb last week and I was trembling bearly able to finish the last two reps in the set. some of you must have some amazing legs I thought I was doing something by getting it to 30lbs..I envy you all but that just gives me motivation to up my own when I can ..great ladies
Body for Life Forum Message by DDRTeddy (355 posts) at 02:34 AM
lol good answer Ann! I like it!
Body for Life Forum Message by ChubbyMcChubbs (630 posts) at 03:03 AM
I agree with cheller. I weigh a lot for my size. I used to weigh 135 - 140 lbs. and wear a size 4. I have very muscular legs (and a big brain...lol). Don't worry about scale weight. As stated several times on this site, scales are for fish!
Body for Life Forum Message by J-Dub (2660 posts) at 10:41 AM
This morning I did 1-legged lunges for the second time ever (the kind with your back foot on a bench behind you) and they are SO HARD! I kept losing my balance and having to stop and reset myself, lol. I was trying to squeeze my butt and abs as hard as I could, thinking that would help with my balance, but then I was also trying to focus on my knee not going over my toe, and pushing back up through my heel, and then I'd just start to tip over. ROFL! Has anybody actually gotten good at these things?
Body for Life Forum Message by Hoping for a lot (107 posts) at 10:43 AM
I started doing these a few weeks ago and you feel it the next day. It took me a while to keep my balance, but I did eventually get better, but I still have to concentrate on it. Hopefully it will get better for you. LOL!
Body for Life Forum Message by Jmskelton (222 posts) at 10:45 AM
No, I've not improved too much on those, but I've been doing one legged leg press - that's another OMG. What a difference it makes.
Body for Life Forum Message by Voluptu-ass (245 posts) at 11:04 AM
OMG, OMG, OMG!!!!
I'll be doing these tomorrow for the first time in a long while. I really don't like these lunges but know they're essential if I want good legs.
I always get cramp in the foot that's resting on the bench when I do these.
OMG, I'm starting to ache just thinking about them!!!
Body for Life Forum Message by Young Guns (949 posts) at 11:05 AM
I think Tai Kee is the expert in this field.
Body for Life Forum Message by jamber (300 posts) at 12:48 PM
I'll admit it...I am closet lunge LOVER! I've been doing the one-legged ones for 4 weeks now and my butt has hurt every day for 4 weeks!! I do them for my main exercise and then do deadlift with 70 lbs(soon to be 80) and lemme tell ya, BOOTY BURN!! I have to change it up after this week and I'm a litle sad about it, boo hoo. Before that I was doing the walking ones and they were killer, too. Love em, Love em. I have pretty good balance and coordintaion(thanks, 8 years of ballet!) and Its still tough on those last ones to keep everything in line. OOOOOOOWEEEEE!
Body for Life Forum Message by Tai-Kee (1755 posts) at 12:56 PM
I use the smith machine when I do them - the bar helps with the balance.
Otherwise I'd be falling on my head trying to balance on one foot, on the bench AND hold weights LMAO.
Body for Life Forum Message by FinallyReady (28 posts) at 01:06 PM
I tried these this morning too but had to give it up pretty quickly as I kept almost falling. Felt like a dork.
Body for Life Forum Message by DDRTeddy (355 posts) at 01:09 PM
ok Guys I must have good balance! I have no trouble with them. I've never done anything to get balance.... I wonder.,,, is it in the genes?
Body for Life Forum Message by J-Dub (2660 posts) at 01:19 PM
I wish I had a smith machine to do them! But I work out at home, so it's just me, the bench, and my obviously poor balance! :D
Body for Life Forum Message by florida twin momma (41 posts) at 01:24 PM
okay here is probably the stupidest question of the day...... what bench? a step bench? a workout bench? what about squats can you do those one legged on bench or just with your other leg bent ?
val
Body for Life Forum Message by J-Dub (2660 posts) at 01:28 PM
It's not a stupid question. :)
It's a workout bench, with your back foot on the bench (the top of your foot is against the bench). Squats, I'm not sure I'd do those with my foot that high, but definitely on a step!
Body for Life Forum Message by supergirl (364 posts) at 01:30 PM
I actually found them practically TOO hard to do...!? I wonder if I was doing them wrong. I could barely do 5 without feeling so awkward and uncomfortable...hmm, maybe I should give them another go. Good question Val.
Body for Life Forum Message by T~N~T (1798 posts) at 01:32 PM
Wohoooo great work out girlie! Those def. are a work out and 1/2. Another good one that I discovered a week ago and it is the new object of my loathing and hate are these ones you do on a smith machine and you bring your leg back and as you come up you bring that leg up to your knee and that leg is not allowed to touch the floor on it's way back down. OMGawd thought I was gonna die on that one. I think any type of lunge is hell ..... but it gives you one hell of a booty!
BTW I saw your new pic.s you look great!!! Man it is just melting off of you!!! Love the new suit too! You look great girl!
Teresa
Body for Life Forum Message by J-Dub (2660 posts) at 01:40 PM
Awww. thanks T. :) I'm actually kinda bummed about those. That's why I didn't make an "announcement" LOL!
It hurts me to even try to picture what you are talking about with that lunge!
Body for Life Forum Message by DDRTeddy (355 posts) at 02:19 AM
oh boy
1 cup of ice cream was my freeday!
Body for Life Forum Message by Woman1069 (60 posts) at 03:46 AM
great post
Body for Life Forum Message by khubbard (167 posts) at 08:10 AM
Hit the nail on the head Steffie!!!! Good Post.
Body for Life Forum Message by ColdHeat (1 posts) at 09:46 AM
After reading this post I had to take my bottle of water and go to the bathroom and cry. I am on the 4th week of my first cchallenge and so far the results have been amazing. If you look into my cubicle, there is my training journal, cooler and bootle of water. I am in the military and have to be at work at 6:30 in the morning, so I have to wake up at 3:00 and drive almost 1 hour to do my workout and still make it on time by 6:30. I get the crazy looks at the gym of "OMG what is he doing? He is going to get hurt". But everytime I hit my "10" and think that I have no more juice to complete another rep and my muscles are burning like crazy, I visualize myself on a stage with a bunch of people taking pictures and cheering for me when I get the grand prize. I told my wife that I was not going to try it. I am going to win and will do whatever is under my control to achieve it. So far I have endured a lot of pressure from my co-workers to go out and have lunch. They already had given up, because they know I am committed to finish this and finish amongst the first. It has been a lot of pain already, but I have my wife's support all the way. I know that makes a lot of difference.
Body for Life Forum Message by jbuffettfan (60 posts) at 10:04 AM
I am glad you posted that again for people who did not see it the other day. When I first read that it really hit hard, I made a copy of it when it was posted the other day to keep with me. Take care.
Body for Life Forum Message by Slacker in Hawaii (26 posts) at 01:24 AM
I am glad to hear that your mother is out of the hospital. May she have a speedy recovery at home.
Body for Life Forum Message by MisterE (94 posts) at 12:43 PM
lmao a thong????? warning viewer discression is strongly advised....hey I could start a new career as an appetite suppressant a look at me in a thong and you loose your appetite!
Body for Life Forum Message by Voluptu-ass (245 posts) at 12:45 PM
Let us be the judge of that
He he he :)
Body for Life Forum Message by Muscle Mommy (1035 posts) at 12:47 PM
MisterE, the thick luxurious hair doesn't move to the a$$ from the back. It moves into the ears and nose. And RONCO actually does sell special "mowers" for that LOL!
Body for Life Forum Message by Goddessa (1597 posts) at 05:48 PM
ROFLMAO!!!!!
Body for Life Forum Message by Lala (337 posts) at 06:17 PM
LMAO you all!! MisterE...aaaaaaw c'mon!!! be a tough guy.. nothin that a little WAXING wouldn't fix!! ...
LOL!!!
Body for Life Forum Message by jshelton (829 posts) at 08:26 PM
Funny!
I tell people that I don't have a lack of hair - just an abundance of scalp!!!
And I actually, my problem is not too little hair - it's more of a distribution issue!
Jim
Body for Life Forum Message by sloth501 (17 posts) at 10:20 AM
Thank you for this thread! I have been curious if BFL has helped people with depression to the point that meds are not necessary.
I finally came to the realization 2 or 3 months ago that I am most likely suffering from a mild form of depression and if it wasn't for BFL, 2005 would be off to a really crappy start.
I really dislike my job and coworkers (negative work environment and I'm not being challenged in ways that I enjoy), my partners voted my out of the consulting firm that we started on the side and didn't inform me about it until a week after the fact, I still haven't passed a licening exam that I need to further my career (so I'm stuck in my current job) and last week I found out I didn't get a job I applied for that would have been taking a demotion (for a better work environment and challenges) and I was told if I had my license, they could have justified giving it to me over the guy who go the job (apparently it was between me and this other guy).
My wife thinks I need to go see my doctor and get on Wellbutrin to help my pass my test in October.
If it wasn't for BFL, I really think I would be in a really deep depression right now.
Because of the positive changes BFL has made in me, I know its going to be ok and I can focus on the things that are going right in my life. My family, friends and improving fitness. I also realize that there are many, many people out there who are much worse off than I am and who have problems that make mine seem trivial.
Body for Life Forum Message by jbuffettfan (60 posts) at 10:32 AM
Sloth I feel for you. I am in nursing school full time and trying to raise 2 little girls. I had to end up getting on some meds, because I could not quit having anxiety attacks last semester. I am bad about letting stuff build up inside of me and then when its too much I explode.
I am off for the summer and I am getting back control of my health before next semester starts. I am off of the medicine because all it did was make me want to sleep. Working out has always been my way of dealing with stress and while I was in school I really did not have much time for it. The school makes our schedule, we do not. It's not like other college classes you take. Then you have clinicals and all of the paperwork on top of test and studying. I'm surprised we don't have students having nervous breakdowns.
Anyway, good luck and let BFL be your new medicine. If you find it is not working then I would go to my doctor for wellbutrin, and I hope you did not stop taking the medicine suddenly. Best of luck to you now that we were both able to vent a little. Take care.
Body for Life Forum Message by dwellinpossiblity (5 posts) at 10:40 AM
mail4tammy said:
depression and fatigue. I have not posted in a while now. For the past 6 weeks or so I have been trying to get off of my medication: Lexapro 10mg. And even though it help my mood and fatigue, I can never reach my weight loss goals. Anyone that knows anything about SSRIs can add unwanted lbs, no mater what you do. I have dieted and exercised, drank my water and the fat will not come off. Regardless, i do not want to depend on meds for the rest of my life either for this.
The thing is I have been tappering slowly of the SSRI and having my fatigue problems return. Around July of last year, i went to the Dr. to try to figure out what in the hell was wrong with me....tired...tired....tired. They did numerous test, but nothing as ususal . The only thing they can think of is that the fatigue is due to depression. But i do not feel depressed, well maybe a little down, but that is due to the way i am feeling about this fatigue. My questions are this. Has anyone expierenced anything like this and had success eating and exercising for energy on the BFL instead of taking drugs. Thank you. and i do plan on starting the Challenge over soon.
Body for Life Forum Message by Cloudyday (1 posts) at 11:26 AM
I just joined body for life today to overcome depression. I'm doing this instead of doing the big "S". I dont take meds because they just mask the problem they dont cure it. The only way is to eat right, excercise, and change the way you talk to yourself. I really would rather just check out than keep trying but I always say I'll wait a day before I make a decision like that and it's always the next day that I've changed my mind.
Body for Life Forum Message by sloth501 (17 posts) at 03:44 PM
I had started to take Wellbutrin back in July 2003 but my wife got sick (she was 37 weeks pregnant) and had to have labor induced, our son wound up in NICU for 7 days and I forgot to keep taking it. I never followed up with my doctor to try it again.
jbuffetfan, I know how hard nursing school can be. My wife graduated back in 2001 after supporting me while I got my engineering degree. I can truly say that she had to work a lot harder her BSN I did for my degree. Keep at it and you'll get there!
Body for Life Forum Message by DDRTeddy (355 posts) at 03:49 PM
try a nutritionalist for food that you should be eating and then get info on herbs that you should be taking, like Holly and Rescue remedy! they work and fast!
Body for Life Forum Message by Fraigle29 (6 posts) at 04:04 PM
I was on the same medication and had a very hard time loosing weight (but I felt really ok all the time). Now that I am off the medication, I do have to work at loosing weight, and I'm fighting depression all the time. I think for me, it will always be a battle, but one that can be overcome. I think BFL is helping me learn to listen to my body, "am I really tired, or is this a down time and I'm really reacting to that?" I have found that if I move to doing something that I enjoy, suddenly I have plenty of energy to keep going.
Good luck!
Body for Life Forum Message by Chris (271 posts) at 08:12 AM
Hey Rod, as long as you are pooped after your SHIIT thats all that matters. Giving it all you have. I got to 3.15 one time and have not been able to get there again. All I know is that I have been busting my hump and that is all that matters. The hard work will pay off. Even if I don't see 3.25 miles before the "youngster" Braxton. I will keep hittin' my 10's. Good Job, I think anything close to 3 miles is awsome. I have been running out of steam around 17 minutes, I will reduce speed for 30 sec to 1 min or until I recover then I try to kick up until I am spent. If I look like I just went swimming after my HIIT I am happy!!
Body for Life Forum Message by ChubbyMcChubbs (630 posts) at 02:57 AM
I just looked up the Fake Bake stuff and it looks pretty good. I will have to try it. Thanks. I have been using Coppertone's Endless Summer Gradual Tan moisturizer. I like it.
Body for Life Forum Message by Ann (320 posts) at 02:46 AM
I did C1 by the book. I now do 1UB, 1LB, and 1 Whole Body Toning Lift per week. 3 x HIIT and one 60 min fat burn cardio.
I think by the book works. I just like to mix things up to keep my body guessing. Besides I've only got a few lbs. to drop and feel like extra cardio is what it will take.
Body for Life Forum Message by ChubbyMcChubbs (630 posts) at 02:55 AM
I am a "structure" kind of girl...did it by the book.
Body for Life Forum Message by Woman1069 (60 posts) at 03:42 AM
I did Challenge 1 and 2 by the book. Now that I am in C3 I am mixing it up for a change, And on my C4, my BFL one year anniversary, I will go by the book again! Alice
Body for Life Forum Message by T~N~T (1798 posts) at 01:56 PM
I see that she is online so I wanted her to see this!
Body for Life Forum Message by Tai-Kee (1755 posts) at 02:10 PM
What an EXCELLENT photo! I hope you frame that and put it somewhere everyday to remind yourself what a absolutely amazing accomplishment that is.
Body for Life Forum Message by Muscle Mommy (1035 posts) at 02:18 PM
Great job, Margroovy! You look positively victorious!
Body for Life Forum Message by tallscubagirl (212 posts) at 03:44 PM
you go GA girl!!! Wow I'm so proud of ya. What a victory!
Body for Life Forum Message by ChubbyMcChubbs (630 posts) at 02:09 AM
You are SO silly!!!!
Body for Life Forum Message by DDRTeddy (355 posts) at 02:21 AM
nope! i'm very silly! lol
OK so do you think I can make it?! I ate 1 cup of ice cream today! I counted it as freeday...
Body for Life Forum Message by ChubbyMcChubbs (630 posts) at 02:53 AM
Butt (lol), of course!!!
Body for Life Forum Message by DDRTeddy (355 posts) at 02:56 AM
HAHA! NOw do you guys know why I love you?! I think you all are so sweet! grrrrrr ok! I hope to kick major butt today!
Corinne
Body for Life Forum Message by Woman1069 (60 posts) at 03:40 AM
SIZE 6 FALLING OFFF!!!! WHOO WHOOOOO!!!!
Body for Life Forum Message by DDRTeddy (355 posts) at 11:22 AM
This is my thread!!!!! HARHAR:) Ok what do you think about me doing 30 min cardio?
Body for Life Forum Message by jeremy (533 posts) at 12:28 PM
I know lots of people that are not overweight but still have high body fat percentages and/or just simply are out of shape. Good point Jim! Thanks
Body for Life Forum Message by Tai-Kee (1755 posts) at 12:30 PM
That before picture isn't you! That's some lil kid right??? :)
You are such ain inspiration with your hard work! You honestly do NOT even resemble that person you were before.
You should be proud!
Body for Life Forum Message by Muscle Mommy (1035 posts) at 12:41 PM
Holy Pete! I can't believe with all that muscle and being over 6 feet you're only a few pounds heavier than I am. It boggles the mind.
Body for Life Forum Message by FiQuE (1 posts) at 01:13 PM
oh my gawd, unbelievable! what an inspiration!!!!!!
Body for Life Forum Message by Muscle Mommy (1035 posts) at 06:23 AM
Mybodycomp is not callibrated to deal with a muscular female physique. If you have big muscular legs it gets factored in like fat, because that's where a lot of women carry fat.
Body for Life Forum Message by Ann (320 posts) at 06:37 AM
Wow, Muscle Mommy...how do you know that?
Body for Life Forum Message by Muscle Mommy (1035 posts) at 06:52 AM
Well. . . I don't know it. This is an assumption. What I do know is that it is based on a particular standard of body proportions, and people who deviate from those proportions are not accurately represented. If you are unevenly muscled and particularly muscular in places where fat usually accumulates it will give you an apparent higher body fat percentage
Body for Life Forum Message by DDRTeddy (355 posts) at 02:26 AM
ok did i miss something? like where did you go! :( I would have missed you if I knew! smile
Body for Life Forum Message by Voluptu-ass (245 posts) at 03:30 AM
Good to have you back Karenna!!
Now - get working on those goals
**GIVE IT YOUR ALL!!
**TAKE PROGESS PHOTOS EVERY WEEK!!!
** LOSE THAT 12LBS OF FAT!!!
**RUN 2 MILES IN 18 minutes!!!
You go girl
Body for Life Forum Message by Woman1069 (60 posts) at 03:38 AM
HI cheetara, good for you, and go kick some butt in the gym!!!!! Alice
Body for Life Forum Message by Bflmom2004 (349 posts) at 12:11 AM
Alright, see what happens when you work for a company that is too cheap for internet services...sigh...I wanna be in...c'mon girl, I got junk in my trunk for daysssssssssssss...thats it, I'm gonna pm ya and beg...there is just no shame in my game...lol
hugs
Christie
Body for Life Forum Message by Booty Babe!! (1219 posts) at 12:28 AM
No worries Christie,, you have done so much for me, I will let you play with us! Starting this weekend I will shoot out an exercise of the week and I want you to try it,,,, just something to keep you accountable! We are going to have fun! Welcome aboard! ok that makes 12! thanks!
Body for Life Forum Message by Booty Babe!! (1219 posts) at 12:53 AM
Lala, YOU TOO? PM Me please if you haven't already with your measurements and BF%, I want to make sure I have the measurements for this and not just our Hammer Time! :)-
Body for Life Forum Message by DDRTeddy (355 posts) at 01:10 AM
ok and my BF% is 17.2% ! yay
Today is freeday! arg I hate the feeling!
Body for Life Forum Message by jamber (300 posts) at 01:17 AM
Booty babe, my BF is 25.1, just for the new record. I can't remember if I put that in my PM
I don't think your ready for this jelly........
Body for Life Forum Message by Slacker in Hawaii (26 posts) at 01:40 AM
Thanks to you Booty, I have had that song stuck in my head since reading this thread. Just when I think it is unstuck I'm like, "I like big butts & I can not lie". LOL
Body for Life Forum Message by DDRTeddy (355 posts) at 01:47 AM
"thats why there called the buns hun!" lol
Body for Life Forum Message by ChubbyMcChubbs (630 posts) at 02:13 AM
Chubby's got a big ole butt, OH YEAH!
Body for Life Forum Message by Woman1069 (60 posts) at 03:50 AM
Hey girl i am on the train... my hubby sings that to me all the time I am in Alice
Body for Life Forum Message by Woman1069 (60 posts) at 03:51 AM
Cheetara, you bought a thong... good for you!!!! hang it on your fring, I have bben know to do wierder things!!!!
Body for Life Forum Message by Woman1069 (60 posts) at 03:51 AM
make that fridge!!!
Body for Life Forum Message by Muscle Mommy (1035 posts) at 06:07 AM
I asked hubby about my butt. I asked if he thought it was a big butt. If he thought it was a booty. He told me it's a white girl butt. A pointy white girl butt. Well, it's not big, but it IS solid. Less of a brick sh** house and more like a brick porta potty.
Body for Life Forum Message by Go4steffie (198 posts) at 06:46 AM
M-M you are toooo funny!!!
Body for Life Forum Message by Voluptu-ass (245 posts) at 06:55 AM
LOL MM!!!
Big butt or not - you gotta join in!!
Body for Life Forum Message by Thisisit! (38 posts) at 07:43 AM
And by the way, AREN'T THERE ANY MEN OUT THERE WILLING TO SHOW IT IN A THONG?!!!! :0)
Body for Life Forum Message by Voluptu-ass (245 posts) at 07:51 AM
Yeah - I'd like that :)
Body for Life Forum Message by MisterE (94 posts) at 07:59 AM
On behalf of all the men out there I would just like to say.........um.............uhh..........nevermind
Body for Life Forum Message by J-Dub (2660 posts) at 08:00 AM
LOL MisterE
Body for Life Forum Message by Fraigle29 (6 posts) at 12:10 PM
Hey, Do you have room for one more? I just found the site yesterday, so my pics/measurements aren't done, but I definately qualify in the booty area. I need BFL to help me make some definition in the booty area, right now it looks like it slid down my legs and got stuck at my knees.
Body for Life Forum Message by Booty Babe!! (1219 posts) at 12:12 PM
I Can't believe that this thread has lived thru 2 days! LMAO! You guys are just too funny,,, and if a guy wears a thong,"BRING IT ON",, but I don't think they could make it past the pain of WAXING that "sensitive area". ROFLMAO!
Body for Life Forum Message by Heathergettinbuff (118 posts) at 12:14 PM
i too would like to join. i wear thongs but would like to be proud of the booty im puttin in them. let me know, i have updated measurements at home i just havent put them on my profile yet. im not sure of my bodyfat though?
Body for Life Forum Message by Voluptu-ass (245 posts) at 12:19 PM
For the benefit of those who don't speak gibberish I would like to translate MisterE's post
"On behalf of all the men out there I would just like to say that I will be the first man to wear a thong on this tracker"
he he he :)
Body for Life Forum Message by Thisisit! (38 posts) at 12:23 PM
Oh my God! I am choking on my tuna w/ 1T of mao! ha ha ha ha!
Body for Life Forum Message by Booty Babe!! (1219 posts) at 12:26 PM
TOO DAMN FUNNY! ROFLMAO! This is good stuff!
Body for Life Forum Message by MisterE (94 posts) at 12:39 PM
LMAO all I can say is refer to my post of When I was 18 from last week
Body for Life Forum Message by Thisisit! (38 posts) at 12:50 PM
Ah, but since you have a long time to go until that grass grows on your A$$, we KNOW week 12's shot will be the money one!!! Let's all give him a big WHOO HOO for stepping up!
Body for Life Forum Message by Heathergettinbuff (118 posts) at 12:52 PM
wooo hooo!!
Body for Life Forum Message by jbuffettfan (60 posts) at 06:37 PM
Booty I'll get you my measurements tomorrow. Lets all stick together in the Brick Sh*t House Club. Is there anyone else who is interested? Come on ride the train. Booty those E9's or whatever they were is not going to know what hit them when the women from the Brick Sh*t House come after them in our thongs.
Body for Life Forum Message by Booty Babe!! (1219 posts) at 06:39 PM
YOU GUYS ARE TOO FUNNY, but I am all game with rocking the boat, so lets do it! Had one great day with food, drank my water and SQUEEZED MY BUTTOCKS while I sat in my chair! DONE!
Body for Life Forum Message by DDRTeddy (355 posts) at 06:47 PM
ok How much water did you guys drink today! or how many times did you squeez you butt?! lol
Body for Life Forum Message by Booty Babe!! (1219 posts) at 07:24 PM
Now that is an image I didn't need, "OK GET MENTAL! "Me standing in front of the mirror doing BUTT TUCKS! Not good! and what if someone walked in, wouldn't that be a gas! ROFLMAO!
Body for Life Forum Message by Franciie (289 posts) at 07:38 AM
ohhhhhhhhhhhhhhhh
okay
Body for Life Forum Message by curvature (13 posts) at 08:00 AM
amazing! i thought the tan and shiny came automatically with the transformation.
darnit.
Body for Life Forum Message by Kerry (138 posts) at 05:56 AM
I see nothing disappointing about dropping 25lbs of FAT in 12 weeks!
Do what khubbard suggested and pick up a 25 lb plate or dumbell and hold onto it for a while and get a feel for how much it really weighs. 12 weeks ago, that weight was part of you and now it is gone forever!
If people disappoint you, use it for fuel to really hit those 10's. The majority of the population gain weight and lose health over time. Your going in the right direction!
Keep it up!
Yours in Health,
Kerry
Body for Life Forum Message by kewlmum5 (109 posts) at 08:47 PM
Thanks for the advice everyone. I took 1 this morning and 2 this afternoon and felt great. had tons of energy for my workout and all day. No jitters. I did feel extra thirsty which is a good thing, forced me to drink even more water.
Body for Life Forum Message by Franciie (289 posts) at 06:53 AM
It means I did it with the right attitude and I pushed myself to do it CORRECTLY instead of wimping out when I thought I couldn't do anymore! I pushed myself with the weights and I pushed ME!
Body for Life Forum Message by toni220 (132 posts) at 06:50 PM
i guess no one in chicago huh
Body for Life Forum Message by sweetpea (2 posts) at 07:04 PM
hey, toni! I'm in Chicago and I'm so happy the weather is finally getting nice so I can do my cardio outside! I am so ready to drop this weight and get my a$$ into shape! There's nothing like summer in Chicago :)
Body for Life Forum Message by toni220 (132 posts) at 07:06 PM
tell me about it! nice to know you sweet pea. How are you doing?
Body for Life Forum Message by sweetpea (2 posts) at 07:11 PM
Well, I've been eating clean and working out for the past 5 days so I'm excited...but ask me how I'm doing in another 5 weeks! (hee hee) I've been battling a 15 lb. bulge for the past 10 years and over the past year it turned into a 30 pound bulge! ugh! Time for a change! How is everything going with you?
Body for Life Forum Message by Franciie (289 posts) at 06:55 AM
You can do it honey.
I'm behind you all the way
Body for Life Forum Message by Voluptu-ass (245 posts) at 07:11 AM
Right, I'm gonna plant my big size 8s right up your butt....AFTER I give you a spanking..
Stop making excuses....SPANK
Pull yourself together....SPANK
and just get on with it...SPANK
You're not gonna get any sympathy from me. We all have the same 24 hours in a day MAKE TIME and you will achieve your goals.
Let me remind you of what they are:
1. Within 12 weeks YOU WILL weigh less than 200 pounds.
2. Within 12 weeks YOU WILL have less than 11% body fat.
3. Within 12 weeks YOU WILL be able to wear 34 inch waist jeans.
4. Within 12 weeks YOU WILL be able to run 5 miles without stopping.
5. Within 12 weeks YOU WILL run 1 mile in less than 10 minutes.
These are your words not mine - GET THE MESSAGE??? :)
Body for Life Forum Message by Franciie (289 posts) at 07:32 AM
man, if he didn't get the message...I sure did!
Thanks Elsie!!!!!!!!!
Body for Life Forum Message by cheller (136 posts) at 08:45 AM
good job on avoiding the "temptation". i knew i was going to make it in the this challenge when i was with a group of people and they were pigging out and i didn't even want to. i to would have just joined in in the past but i didn't even have the desire to.
Body for Life Forum Message by curvature (13 posts) at 08:54 AM
congrats!
something i've started doing when someone at work has a birthday celebration is bringing a fruit plate for everyone to share as an alternative to cake. i'm always surprised by the number of people who actually want to eat the fruit instead!
Body for Life Forum Message by Lala (337 posts) at 09:41 AM
Just a quick Hi Yvonne! Good for you for posting!! :)( I already said all my wecomes in the PM :) So i'll say..
Atta girl for resisting temptation!
keep it up & check in Lots ok?!~
take care
Pamela*
Body for Life Forum Message by Voluptu-ass (245 posts) at 09:49 AM
Hey Yvonne
Glad to see the willpower kicking in. just keep it up and before you know it, you'll be taking your 12 week pics.
You go girl!!
:)
Body for Life Forum Message by Goddessa (1597 posts) at 10:23 AM
Congratulations on a successful day 1. It only gets better and better from here :D
Body for Life Forum Message by J-Dub (2660 posts) at 10:25 AM
What a great way to start off your 12 weeks! Good for you. And welcome to Tracker. :)
Body for Life Forum Message by Hoping for a lot (107 posts) at 10:37 AM
Congrats on Day 1 and I wish you many more successful days to follow.
Sue
Body for Life Forum Message by jshelton (829 posts) at 05:44 PM
Thanks guys! Your support means a lot to me. Just wanted to make it clear that the photo was posted in week 1 of C1 but was not taken at that time but rather about 6 months earlier.
I had seen that photo before and quickly put it away! But having photos like that are sure a great motivator to stay on track! Man! How in the heck can someone live in a body like that?!!!
Keep on truckin' gang!
Jim
Body for Life Forum Message by rainy318 (270 posts) at 06:30 PM
Great success, so far you've had (in my *Yoda-speak* lol) I'm sure you'll reach your goals. You are such an inspiration!
I have my before pics. I never realized just how bad I look. I call my before pics "The Unholy". I don't even have the courage to post them on here. I recently saw myself on TV and I must say there was a strong resemblance to Jabba the Hut. Not trying to be negative, just realistic. I'm not looking good these days! But, I'm getting there little by little. I totally understand about the photos being motivating factors.
Oh yeah, this is about YOU! AWESOME progress! I can only imagine how good you feel!
Take care,
:)
r
Body for Life Forum Message by Bflmom2004 (349 posts) at 12:26 AM
Welcome Gary...I agree with Jim, the accountability of this site is fabulous...can't wait to see your progress...
hugs
Christie
Body for Life Forum Message by dough (63 posts) at 12:26 AM
Gary, you and I have a lot of similarities in our physiques at the start of our respective challenges. You are making tremendous progress. I'm glad you took measurements at the beginning. I didn't, and I regret it now. Keep up the hard work and do it right, and you will love the results.
Doug
Body for Life Forum Message by jamber (300 posts) at 01:32 AM
So, are YOU addicted to the tracker yet?? I have learned more than I ever thought possible in the last 7 weeks being here. Knowledge really is power! Good luck, you will make great strides, especially with the support of your wife. Good luck, see you on the posts!!
Jamber
Body for Life Forum Message by Kerry (138 posts) at 07:12 AM
Welcome,
Get healthy and have fun all at the same time!
Kerry
Body for Life Forum Message by Thisisit! (38 posts) at 07:41 AM
Welcome!!! I too am starting week four of challenge 1. This site is great - I know I'd still be doing it without it, but not as well. AND let me say, knowing week four pictures are in store I am KICKING IT this week! What about you?
Body for Life Forum Message by J-Dub (2660 posts) at 07:59 AM
Welcome to Tracker, Gary! You're doing well on BFL already, I think you're going to have a great transformation!
Jess
Body for Life Forum Message by tallscubagirl (212 posts) at 08:09 AM
Glad to have you Gary...best of luck with everything.
Body for Life Forum Message by Marijayde (33 posts) at 08:31 AM
Welcome aboard!!!
Body for Life Forum Message by icandoit! (6 posts) at 09:07 AM
Gary, this group of people are such an amazing support group! Not only am I glad to see you have hopped on-board, but I hope you are glad to know you are not alone! Congrats on step one!
Body for Life Forum Message by supergirl (364 posts) at 12:01 AM
Good for you!...now if you can get up earlier and earlier day by day that would be good. Your first meal right now must be kinda late...BTW your post was funny, made me laugh.
Body for Life Forum Message by Slacker in Hawaii (26 posts) at 12:22 AM
Yeah, one of my goals is to actually get up earlier and work normal working hours instead of at night.
The other goal is to spend less time in bed after I wake up thinking about working out.
My first meal is usually around 11am. Today it was around noon, almost an hour after working out.
Body for Life Forum Message by cali_b9 (8 posts) at 02:07 AM
I am new, what is HIIT?
Body for Life Forum Message by Go4steffie (198 posts) at 05:10 AM
HIIT is HIGH INTENSITY INTERVAL TRAINING. it is the way Bill Phillips describes doing cardio and upping your level for one minute intervals. it is very important to do HIIT and not just 20 minutes of "regular" cardio. HIIT burn the fat better!
Body for Life Forum Message by CharlieOhio (57 posts) at 06:56 AM
For my cardio (I do 40 minutes): I do a combination of situps, eliptical and jump rope. Switching up gives me variety and completely eeliminates boredom.
I end up getting an abs workout with my cardio. I also so rotate in some back extensions on my core ball. My using a couple dumbells. My goal is to SOAK MY SHIRT WITH SWEAT...
Most of the folks here recommend doing BFL to the "T" which is 20 minutes with interval training. I can't argue with Bill Phillips or their Great Results...
Body for Life Forum Message by teralynn (7 posts) at 12:36 AM
yeah.. today was day one. it was good, never got to my sixth meal because i was too full. :D
there was a setback.. this guy at the gym, he worked there, but he didn't have a name tag or anything.. anyway, my sister and i have binders.. binders excite me, and everything is right there. anyway.. he wanted to see, and.. i wasn't ready to show. so he came out with all these crazy accusations 'is it some crazy internet thing? are you DOING it right? is it WORKING?' naturally.. i was a bit more than sensitive about it, changing your whole life isn't something just.. easy to do. he made me feel so.. like i couldn't do it right if i had bill living next door. so.. i left the floor, went to the bathroom, cried.. and we left.
but now.. every time i see him, i know i'll just want to throw it in his face. yes, i'm doing it right, thanks. yes, i'm changing my life. yes, i'm making the best person i can possibly be.
so. there's day one. and thank you to EVERYONE who's already helped me. there are 83 days to go.. and i'll be asking lots of questions.
..this is for every fat person who's finally gotten up and off the couch only to be pushed back down after the first step.
Body for Life Forum Message by fat_to_firm (35 posts) at 12:42 AM
You GO girl!! Move forward with the challenge and 12 weeks from now, show this guy that you DO know what you are doing!!(and are doing it well :)!! )Look at the tracker when you need motivation and inspiration...it's always here if you need it!! Welcome Aboard!!
Body for Life Forum Message by katlover (3 posts) at 12:43 AM
teralyn,be strong the gym is one of the most akward places for me. i would like to take the bfl success journal but people would take an interest then,(maybe we know something they don't) and start asking questions. i feel the same way you do. my ubwo was good though. i only could fit 5 meals but after laying in bed for 60 min and no luck i got up and had my sixth.Today is my day 1 as well good luck. yvonne
Body for Life Forum Message by teralynn (7 posts) at 12:51 AM
aww, yvonne, we've got the same b4l birthday!
and, yes. i have to take it with me. i want to record my weights, i want to look at the exercises, but i'm not ashamed of it. i mean, really, what can i be doing wrong, how can it be a crazy internet scheme if it's DIET AND EXERCISE?!
oh well. this guy, and my big fat ass, they're all the motivation i need.
my sister, who is turning 16 in june, and wants to do the program on her own, she thinks every boy is cute. before she knew that i was crying, she told me she thought the guy was cute. in the car on the way home from the gym, she turned to me and said 'i lied, he's ugly.'
i love that girl.
Body for Life Forum Message by J-Dub (2660 posts) at 08:06 AM
What s sweet sister you have! You use that emotion to kick that A$$ and show that pushy guy who you are! The gym is no place for people to be intimidated or bullied or put down whatever plan they've chosen to do. It's EXERCISE, and it's good. You're gonna rock this challenge, girl!
Body for Life Forum Message by spartankf (623 posts) at 08:16 AM
I am so proud of you!
Going to the gym can be so intimidating and awkward and sometimes people can make that so much worse (often without even realizing it).
Lucky you to have your sister to help support you through this!
Please lean on us for support whenever you need it.
You have a great attitude about this and you are going to do fantastic. You are worth the effort it will take!
Good luck to you.
Body for Life Forum Message by SupaFreak (508 posts) at 08:28 AM
I know exactly how you feel. My first week at the gym was tough too. But, I pushed back all my thoughts and marched in there with my BFL book and BFL Success journal. So glad I did.
And you just wait, in a few weeks, that guy at the gym will be hanging off your heels trying to figure out what you are doing. Because your smile, your physique changes and your wild fire intensity will be very very hard to ignore!
You GO Girl!
Danielle
Body for Life Forum Message by kewlmum5 (109 posts) at 08:37 AM
You go out there now and prove them wrong. That would be such motivation for me because like a typical woman, I always have to prove that I am right. Take this not as a setback but as a push to prove them all wrong, every last one of them!!!!! God, I can't stand men sometimes. sorry guys.
Body for Life Forum Message by jshelton (829 posts) at 12:43 AM
Hi gang!
Just got back from my trip to Corpus Christi, Texas for my nephew's wedding...Man! I missed you guys!!!
First things first! YES! I stayed on my program! I worked out each morning in the hotel fitness room while the rest of the family was pigging out at the breakfast buffet! Although it was challenging I ate clean. I even partied with everyone - drinking my diet coke and water while they drank beer. scotch and what-have-you... I didn't even feel the urge to cheat...this simply means too much to me!!!
Reactions to me dropping 83lbs since Jan. 3rd (and 108lbs since last November)???
Well, my Mom saw me 41 lbs ago but was still very excited about my improvement since then. She was so pleased about the weight loss but she was most impressed by how much healthier I look... She said that I look healthier than I have for years and even better than when I was at a much lighter weight. Looking through some older photos, I noticed that my face and body had a puffy look even when my weight was 30 lbs less than it is now. My Mom is certain that my chronic illness began years before I thought it did...
The rest of the family hadn't seen me since Christmas (83 lbs ago!)...they were simply stunned! Not only by the weight loss but that I looked so much more alive. They said I looked 10 years younger. They commented that I had my 'spark' back and my sense of humor...
My Mom was so proud and excited...she made sure EVERYONE in the family knew..."Jim has lost over 100lbs since last November! Doesn't he look great! I'm so proud of him!" What a contrast that was to the last several years...she was always reminding people that I was sick when they commented about me being so heavy...
My stepbrother kind of summed it up best while we were out in the ocean fishing...
"Jim, remember last summer when I came to visit you in San Diego? When we went down to the waterfront, you could only walk about 50 yards (because of muscles fatigue and exhaustion)...you had to sit down and rest for 10 minutes and then you'd go another 50 yards...You were really hurting...
And now here you are, looking great and you've been standing on the boat all day with no problems...I'm impressed! What an amazing improvement since last summer!!!"
Over the last several years, I never doubted that if I could get my illness under control, that I could lose the excess weight and regain my fitness... But, this trip to Texas gave me the confidence that I am FINALLY getting this stubborn illness under control, and that I will be able to keep it under control for the rest of my life! My God that is so encouraging!!!
I had thought at first that maybe I couldn't afford to go on this trip...but with all of the encouragement and confidence I received as well as the joy of seeing my proud Mom being so giddy bragging about her son, I guess the obvious truth is that I couldn't afford NOT to go...
Jim
Body for Life Forum Message by supergirl (364 posts) at 01:07 AM
Wow, and you deserve every bit of praise and compliments. :-D
Body for Life Forum Message by DDRTeddy (355 posts) at 01:13 AM
Great job!
Body for Life Forum Message by jamber (300 posts) at 01:14 AM
We all love watching your ongoing transformation! I'm so glad you got the recognition you deserve, and I know it means a lot coming from family members. You must have had so much fun seeing everyone as such a changed person, inside and out. BIG victory for you!!!
Body for Life Forum Message by Ann (320 posts) at 02:31 AM
I can't imagine how great you felt! Way to go, Jim! You took control of your life, didn't make excuses, and you made it. No doubt that you'll keep this momentum and inspire many others to do the same--actually you already have! :) Ann
Body for Life Forum Message by Woman1069 (60 posts) at 03:44 AM
I am teary eyed. How awesome and incredibly happy you look now. There is chage written all over your face. HOW great. Alice
Body for Life Forum Message by ejsombathy (273 posts) at 04:47 AM
Jim you continue to inspire us. Great job!
Body for Life Forum Message by Flower (706 posts) at 04:56 AM
Your personal achievements have been endless. This particular weekend may have been a challenge to stay on the program, but your results this far have been so amazing and you've proved to yourself and your family that your hard work is paying off. Your family must have been so pleased to see you looking so good. You must be very proud. Keep up the excellent work Jim.
Body for Life Forum Message by eSteve (91 posts) at 05:00 AM
Hey guys,
Sorry I haven't posted here in a while...
Jim, I can tell by reading your post just how BFL has transformed you both inside and out. It is such and unbelievably special thing man - I am SO happy for you. Isn't it funny how EVERYTHING is so much better? Life goes on for us all, but I'm sure that every second for you is so much richer, and more enjoyed. Congrats Jim!
Can't wait to meet you some day to hear it all in person. We just got back from the cruise and EVERYONE start planning now. The next cruise is already scheduled for the week of June 11th 2006 - so no excuses. Time for everyone to get their butts in gear, get in the best shape of their lives and get on the boat! More info will be coming in at Jerry's website -- www.jerrybraam.com
It will be the time of your life.
eSteve
Body for Life Forum Message by njleydon (79 posts) at 05:29 AM
To my hero, Slim Jim,
What a fantastic story. Love to hear about your mom's reaction. Yes, you are right, you couldn't afford NOT to go. You deserve everything that is good in this world.
love ya big guy, ah hummmm, I mean... not so big anymore guy
Body for Life Forum Message by ladyfyre (14 posts) at 05:48 AM
Jim,
I am so happy that you are do this for you, so that you feel alive again. The reactions must have made you feel so great. I am looking forward to the day when I can go home and shock everybody with my own transformation. I only get to see my family about 2 times a year.
Stacie
Body for Life Forum Message by Kerry (138 posts) at 06:01 AM
Jim,
Nancy and I ( and everybody else here ) are all on the same page!
Your commitment is impressive and inspirational to all. I wish I was there to get the reactions. The best part are the not necessarily obvious changes ( re the walking 50 yards thing ) and in actuality- they gotta be the most important!
Good on YA!
Yours in Health,
Kerry
Body for Life Forum Message by ourfairytales (62 posts) at 07:38 AM
Congratulations Jim! You are such an inspiration! I truly believe that yours is a success story that should be published in one of Bill Philips' BFL/EFL books. =)
Shannon
Body for Life Forum Message by spartankf (623 posts) at 07:38 AM
Way to go, Jim!
I am so thrilled to hear how happy everybody was for you.
You have been working so hard and are so inspiring to everybody on this website...I am glad you received the recognition you deserve for all of your hard work!
Way to go - thanks for sharing!
Body for Life Forum Message by marathon2 (384 posts) at 07:42 AM
Jim that is fantastic! I know you're pleased and you have every right to be! You have done an amazing job!
Body for Life Forum Message by J-Dub (2660 posts) at 07:56 AM
Jim, you have done such an amazing thing for yourself and I think it's fantastic that everyone recognized your hard work and commitment and SUCCESS! Good for you for staying totally on plan while you were there, a lot of us would have easily made excuses and jumped off the wagon. You want it, and you will get it -- your health, your self confidence and your LIFE!
Jess
Body for Life Forum Message by tallscubagirl (212 posts) at 08:03 AM
I'm so proud of you Jim...you are such an inspiration! you are 'da MAN!
Body for Life Forum Message by rmkkjb (385 posts) at 10:08 AM
I am so glad you had a great trip. It is so encouraging to get praise but I think when it comes from family it really hits home. Congrats & keep up the awesome work!
Body for Life Forum Message by Goddessa (1597 posts) at 10:12 AM
Rocket Man...you absolutely are DA BOMB!!!!! xoxo
Body for Life Forum Message by jbuffettfan (60 posts) at 10:16 AM
You look great, and I know you feel so much better. Were you able to recruit any family members while on vacation?
Body for Life Forum Message by Jmskelton (222 posts) at 10:27 AM
How awesome and what great news to hear! I am so glad you shared that with us as we were all waiting for the update. Glad to hear you had a wonderful trip and once again CONGRATS!!! You deserve every bit of that and more.
Body for Life Forum Message by BIG BULL (397 posts) at 10:49 AM
Jim..........that is AWESOME!!! How you must feel right now! To HEALTH...to HAPPINESS...to LIFE!!!
proud BULL
Body for Life Forum Message by Lala (337 posts) at 10:57 AM
Jim as ever you're post makes me all emotional! .. is it ok to be sitting here with tears & a BIG GRIN ?! well I am ! :)
I am SOOOOOO HAPPY for you!! what an AWESOME experience!! Thanks for sharing it with us! :)
Body for Life Forum Message by Young Guns (949 posts) at 10:59 AM
Jim....That is really awesome...after reading your post I think I said "holy sh11T" at least 3 times out loud. That really is amazing, I love reading your posts and see the transformations you've made. You're always so uplifting and you can feel your enthuasim in your posts.
Body for Life Forum Message by *KriStiNe* (67 posts) at 11:12 AM
you are an amazing individual. there's something about you that just shines through and you reach out to all of us! Thanks for being such an incredible inspiration!!
Body for Life Forum Message by elisa (20 posts) at 11:16 AM
Everyone has pretty much said what I wanted to say, but I just felt that I needed to post to tell you that your message is so inspiring. I can't wait to have a more noticable difference myself, and reading your post just really makes me look forward to getting to my goal weight --- SO MOTIVATING!!!!!!!
Elisa
Body for Life Forum Message by FinallyReady (28 posts) at 01:31 PM
Jim, Your story is inspirational, and you seem like a kind and generous person - your hard work and your words to others every day on this board tell the tale. I hope I can hang in there and enjoy some success like you have - I have lost about 23# and still have so long to go....
Body for Life Forum Message by T~N~T (1798 posts) at 01:37 PM
WOHOOOO you are so awesome Jim! Absolutely an inspiration you are! You are kickin butt and taking names! Great job! I know it must have been challenging this weekend and if anyone could do it it's you! Such amazing will power and drive!
Teresa
Body for Life Forum Message by kimmypooh (17 posts) at 01:41 PM
Man, I just have to say "YOU ROCK"!!! You look so much younger and happier now than in your before pics. Keep up the awesome work!!! You'll get there!!!
Body for Life Forum Message by rainy318 (270 posts) at 02:03 PM
I'm so happy for you! You've obviously worked very hard and it is paying off in many ways!
Take care,
:)
r
Body for Life Forum Message by ToBeThin (64 posts) at 02:08 PM
*clapping my hands*
Great job Jim! You deserve every bit of pride you must have felt! Thanks for sharing.
Body for Life Forum Message by Tai-Kee (1755 posts) at 02:11 PM
I am so glad your family was so encouraging and supportive for you. You deserve every single compliment they gave and then some!
Body for Life Forum Message by jshelton (829 posts) at 06:16 PM
HOLY COW!!! I FEEL LIKE I JUST WALKED INTO A SURPRISE BIRTHDAY PARTY OR SOMETHING!!!
You guys are incredible!!! You all need to move to San Diego so we can hang out together!!! (Yuk! Yuk!)
Seriously, when I logged on to Tracker a few minutes ago, I was blown away by your supportive and thoughtful replies! I had no idea that going on a trip to a wedding could be that inspiring to me much less anyone else!
I knew this trip would make an impact on my family but I had no idea it would have such an impact on me! My stepbrother really gave me a big wake-up call when he reminded me that just last summer walking 50 yards was an ordeal! I'm tellin' ya', I'm gonna make sure to remember that when I'm feeling less than thrilled about my progress!!!
I also wanted to add that this is the first time in my life I EVER remember my Mom saying "Jim, I am so proud of you!"... It's not that she wasn't proud of me many times before, but there always seemed to be so much chaos growing up that we didn't sit down and let each other know how much we cared and respected each other. I've got to admit there is still a little boy in me that really needs to hear it from his Mom...
Perhaps, adversity, illness and loss of loved ones have brought my family back to a place of clarity about what is really important in this life...
BTW -- My nephew wanted to talk about fitness with me so I told him about BFL. He said he was only 25 and his blood pressure was high. He has been working out for the last couple of months but wanted to make better progress and take it to a high level. Well, won't he be pleased to open his wedding present from me and see the BFL book and journal as well as the EFL cookbook?! You betcha!!!
I'm glad that this experience inspires you but please remember that without you guys and your support, this road would be pretty lonely and certainly a lot less fun!!!
Jim
Body for Life Forum Message by rctneal (9 posts) at 07:38 PM
I'm new on this journey - middle of 4th week and I've been reading the boards off and on over the past several weeks and your story is just incredible and one of the reasons that I'm logging on. It's supportive people that we all need to back us up and that seems to be the norm here. Ditto again to what has been said. You are an inspiration and thank you for sharing so much so us newbies can be encouraged.
Body for Life Forum Message by GET*HER*DONE (1392 posts) at 07:40 PM
wonderful story, WE are impressed too!!
Body for Life Forum Message by wdrew (3 posts) at 08:31 PM
Jim, you have given much inspiration. After your trip to Texas, and all of the posts on here, I hope you can handle another pat on the back.
Body for Life Forum Message by Flower (706 posts) at 05:39 AM
So now its my turn. I started C1 Jan. 10 and have read over the weeks how people have had the flu, a cold, etc. Actually I skimmed over the reading since it wasn't me sick, I was just thankful to not have to go through that. I've been lucky though; its been almost a year probably and no cold from kids or anything.
What do you guys do? Do you push it to the limit? Yesterday was UBWO, I did it, was a bit weaker and sweating, dizzy, shaking. Today cardio and abs. Its in my chest, you know the kind that hurts with the slightest cough. I'm thinking just do the best I can. Its probably better doing it than not even though you're not working "as hard" as when you're well.
I know some have taken the day off. What do you guys recommend? I know if I get through it the rest of the day I'll be flopped on the couch and if I don't do it I'll still be on the couch.
Tracey
Body for Life Forum Message by Not tryin' to scare folks! (37 posts) at 07:56 AM
I got sick a few weeks ago, and for 2 days I just could not work out. I did go get some vegetable soup (lowfat) and I ate on that for a couple of meals. On the third day I did about 1/2 my lower body workout, and had to quit. My theory is the body needs rest to recover, and there is a reason that you feel sick when you excert yourself. Just pick up where you left off in the workouts when you feel like you can.
Tracy
Body for Life Forum Message by Chris (271 posts) at 08:03 AM
Do your work outs the best you can, anything is better than nothing, get plenty of rest and take your meds. I went through this last week. I didn't worry too much about my work out intensity, I was just happy to up and at the gym, I actually felt a little better after my work outs. My blood was flowing through my body and I could actually breath a little better. Just do't push it.
Body for Life Forum Message by MisterE (94 posts) at 08:05 AM
Tracey, this is important so listen up as a rule if you are sick from the neck up as in head cold go for it and push through if you have a chest cold DON'T do HIIT! It will make it much worse I have known this for years and still being a man and not liking to follow directions I did this in January when I had bronchittis and it turned into pnemonia I wasn't healthy again for almost 3 months
Body for Life Forum Message by khubbard (167 posts) at 08:06 AM
To prevent sickness (sometimes it is inevitable b/c of the stress you are keeping your body under . . . especially in the early weeks) I take Vitamin C and use EAS Glutamine after my workouts. If you do get sick, you can still workout (depending on the sickness). If it's a cold (chest and nose) you can still hit it hard. Just push through it b/c a virus simply has to run its course. If it's an infection (one that can be treated with antibiotics) then you might want to hold back a little and let your body fight the infection. As I always say though, we are all different so do what's best for you.That wonderful Gov. in California (sarcasm) says the biggest gains in your personal fitness are on the days when you don't want to workout. Those are the days you make your gains b/c you are staying consistent. Good luck to all!!!!!
Body for Life Forum Message by goingforbuff (699 posts) at 08:40 AM
My opinion is you should rest if you really feel awful. My experience is that pushing through when I really am very sick is not good. If I just have a mild cold - I go for it. But when I am feeling like I have been for the past 3 days (yep, I am sick, too!), I just know that it would do more harm than good. I am just forcing myself to stay on track with food and water (not easy when you feel lousy and don't want to eat or drink), and as soon as I don't feel like I need to lay down every 10 minutes, I will start back with my workouts.
Take it easy, up the water consumption and work out if you feel like you can. Oh yeah...getting LOTS of rest! Your body needs it to recover!
Body for Life Forum Message by futureisnow (15 posts) at 09:38 AM
c1 w6 I too have some type of sinsus infection. Do not have the strength to work out. I did skip my free day Sunday because of a dental appointment tomorrow so will only miss one day.
Body needs time to heal . BFL is not a sprint its a marathon. You just have to get back into the routine as soon as possible
Body for Life Forum Message by jbuffettfan (60 posts) at 09:51 AM
I have had a sinus infection since last Thursday. I missed working out 2 days because I was so miserable and I lost my voice. I finally had to get back in the gym, I'm one of those if I pay the money, I'm going to do it regardless. However, I believe it is very important to get rest when you are sick, but I am hard headed. That's probably why I am still suffering with pain in my head and face.
Body for Life Forum Message by Goddessa (1597 posts) at 10:22 AM
I think you should do whatever you feel comfortable with. If you feel up to working out then give it a shot. If you don't then skip it until your feeling better. There is no right or wrong answer. Its all about what you feel is best :D
Body for Life Forum Message by CHRISTREIGNS77 (44 posts) at 10:46 AM
This happened to me this past weekend, first time I have been sick in quite some time, I didn't work out Friday, Saturday, or Sunday (Friday is free day for me though so I really only missed 2 workouts) and I was panicking at the time plus we were eating out, I got on the scale Monday expecting to have gained two lbs. and had lost a lb! I am also better, my mother-in-law (who gave me the cold) was shocked I was better already! Do what you need to do to get better, if you can work out go for it, if not, don't worry, it won't make a bit of difference in the long run! Feel better!
Body for Life Forum Message by Flower (706 posts) at 03:32 PM
Thanks for all your responsises, sniffle, sniffle. Did cardio this morning - a 10 was more like a 7 on normal days. Did ab bootcamp and took a bit longer than usual to get thru so I guess its not too bad, better than doing nothing. I'm sure I don't have an infection just a really good juicy cold.
Made homemade chickend soup with chick breasts & lots of veggies - should be interesting, I think I'll eat it with quinoa. Thankfully this cold is making me extra thirsty too. Tormorrow is LBWO - yikes.
Thanks again, back to the couch soon, sniff, sniff.
Tracey
Body for Life Forum Message by Tinuz (14 posts) at 05:51 AM
Am I the only one that has to wear the same close for each work out. I mean I have my cardio clothes, my lower body outfit and my upper body outfit.
Tinuz
Body for Life Forum Message by Ann (320 posts) at 06:42 AM
I've started a little tradition...when I reach a new goal, I purchase a new piece of fitness gear. So far I've 'earned' a polar heartrate monitor, lots of cute tanks, a few pair of workout capris, and a mini iPod. At the end of challenge 2, I'm not sure what I'll get, but it'll be good.
I think it helps to feel good in your workout stuff and reward yourself in a nonfood related way.
Body for Life Forum Message by cheller (136 posts) at 08:42 AM
i haven't bought anything new yet but i've been looking. target has a lot of great workout stuff that's not too expensive.
Body for Life Forum Message by getnlean (530 posts) at 08:48 AM
I started out that way, but now I have more workout clothes then regular :P
Body for Life Forum Message by curvature (13 posts) at 08:52 AM
i have three pairs of workout pants and i use men's v-neck undershirts as workout tops. i'm probably the worst-dressed chick in the gym.
once i hit week four, i'm buying a tank to workout in if i hit my waist measurement goal :)
Body for Life Forum Message by jamber (300 posts) at 09:19 AM
I get the 2-pack tank tops at Costco for 10$ amd then I get workout pants ocasionally at Ross, usually around 10-20$. I'm not the snazziest dresser at the gym, but I"m not the worst,either.
Body for Life Forum Message by Daaang Girl (800 posts) at 09:28 AM
I wear $10 workout capris from wal mart and the $5 t shirts from wal mart. Every time I went there, I would get another pair in a different color. So now I have 3 pairs of workout capris and a few t shirts. I don't really think anyone notices/cares if you are dressed differently. I only have more than one because I hate laundry..lol. No way I'm gonna wash that stuff every day!
Body for Life Forum Message by jbuffettfan (60 posts) at 09:33 AM
Tinuz you kind of have a little tradition going on. I'm that way on cardio days. I usually wear the same shorts or one's just like them but a different color. I do this because I have found what is comfortable on the machines and doesn't "ride up" on me; therefore, I don't have to quit just to rearrange everything.
It's okay if you are not the snazziest dresser in the gym, I particularly do not pay attention to what people are wearing and I am sure many others don't either. I go for comfort and to get my workout done and that's it.
Body for Life Forum Message by Muscle Mommy (1035 posts) at 06:32 AM
My old New Balance 601's have seen better days, and what with considering doing a marathon I decided I needed a good pair of running shoes. Everything I've read suggests it's especially important for beginning runners to have good shoes in order to prevent injury. I got online and found a specialty running store not too far away. Wow, the sales guy was really thorough. I came in, said I was looking for shoes that were good for running. He looked at my feet, laughed, and said "Not those!" I tried on several pair, ran on a treadmill. Ran on the treadmill with different shoes on each foot, until we found the pair that worked best for me. I ended up with a pair of the Brooks Adrenaline GTS 5. I hadn't realized I was an overpronator (my footprint suggested normal to underpronator), but the shoes DEFINITELY make my feet feel more stable while running.
Body for Life Forum Message by icandoit! (6 posts) at 07:34 AM
Could you give the website/name of the company? I have been wearing the same shoes since 8th grade....I'm 24!!!!
Body for Life Forum Message by marathon2 (384 posts) at 07:39 AM
Hey Muscle Mommy way to go! I have those shoes and really like them! Although I still blistered in the marathon! I think that's just my feet though!
I'm glad you were fitted properly. It makes a huge difference when you start getting into the high miles!
Have you officially decided to do the marathon?
Body for Life Forum Message by Muscle Mommy (1035 posts) at 08:04 AM
icandoit!, runnersworld.com has a listing of running specialty stores in US and Canada
http://www.runnersworld.com/article/0,5033,s6-52-74-0-1048,00.html
DO NOT just buy shoes online. Go to a specialty store where they will help you find what works best for you and fit the shoe properly so that all the cushioning is in the right place. There was one pair the guy was sure would be perfect for me, but when I tried them out he could see they did not work at all.
Marathon2, I am seriously, seriously considering it. I've signed up for the free training program the LaSalle Bank Chicago Marathon endorses, and according to them, 99% of the people who follow the program finish the race. The training schedule starts June 6. I'm going to try out my running legs, and come to a final decision by then. Even if I don't end up doing it I'm glad to have a good pair of running shoes.
Body for Life Forum Message by florida twin momma (41 posts) at 08:24 AM
yeah muscle mommy... i cant tell you how important good running shoes are.. i got tendonits b/c mine were the wrong kind..i did the same as you got fitted for a new pair mine are asics gt 2100 for stability i tend to overpronate too... the first time i did HIIT on them it was like running on clouds... big difference...
good luck to ya on your training for a marathon...wow someday i just want to finish a 10k...
val
Body for Life Forum Message by T~N~T (1798 posts) at 08:38 AM
Those are the ones I have and I LOVE them!!!! To funny cause I had the New Balance as well and the guy in the store knew exactly what I was going to say about them LOL! I wrote a thread about this "The Importance of Well Fitted Athletic Shoes". Too funny! You are going to LOVE your new shoes I LOVE mine! I am so happy to hear you got a good pair for running shoes. I would hate for anyone to feel the pain I had from my old tennies can we say OUCH! Good luck on training for your Marathon! Remember you need to get a new pair every 4-6 months depending on the mileage you put on them. I am sure he told you that though. Good luck MM!!! I am so excited for you!
Teresa
Body for Life Forum Message by bella2be (454 posts) at 08:39 AM
Thats great! I Agree, go in person!! YOu will be amazed what ou learn about your feet! :)
Body for Life Forum Message by Muscle Mommy (1035 posts) at 08:41 AM
Actually he told me that being a new runner, my feet are likely to get bigger and that I will probably need a new pair before the 4 months until the marathon are up.
I'm excited too. :^)
Body for Life Forum Message by Go4steffie (198 posts) at 06:50 AM
Where do i get a t-shirt....i saw SupaFreak has one and so does GET*HER*DONE. also, i don't go to the official BFL site much but FYI they are offering the 4dvd collection of success stories etc, for 5.99 plus shipping with proof of purchase from a bfl product.
anyone with info on the t-shirt let me know.....
Have a great day everyone!!!!
Body for Life Forum Message by georgiawendy (34 posts) at 06:53 AM
I think they are for sale on bflbuddies.com
Body for Life Forum Message by raygeo (78 posts) at 08:45 AM
After you submit your challenge package. EAS usually sends you one with a Certificate for finishing.
Body for Life Forum Message by SupaFreak (508 posts) at 08:51 AM
Here's the link:
http://www.cafepress.com/bflbuddies
The shirts are not being sold by EAS. The sales from these were supposed to send someone from this site on the BFL cruise.
Body for Life Forum Message by Franciie (289 posts) at 07:38 AM
Some posts got me thinking...(yeah, that usually means UTOH!)
I dont' want to "BULK" I want toned...
It is my understanding that less weight/more reps causes toning
more weight/more reps causes bulk
Am I correct??
Will BFL cause me to bulk or tone??? I mean over long term....
Body for Life Forum Message by justdoit (108 posts) at 07:47 AM
When I completed my first BFL program (before I got pregnant for twins!!!) I didn't tweak ANYTHING!! I went from a size 10/12 to a 4 and I was small and toned and tight. The flab was gone and "bulk" would not have been a word used to describe me!! The proof is in the pictures, look at cheetara, TNT, Goddessa etc - they are toned, not bulky. Good Luck - I hear everyone elses opinions and I read other theories all of the time - every magazine thinks they do it the best way. I have tried many of these other ways in the past and I did have success - but not nearly the success I have had with BFL (not to say others haven't had success with other programs!!). That's just my opinion, I wish you all the best.
Body for Life Forum Message by MisterE (94 posts) at 07:48 AM
Franciie, BFL will give you added muscle but it is NOT a bulking program it is by definition a cutting and toning program Bulking programs are ones where you would not do more than 6 reps.
Body for Life Forum Message by J-Dub (2660 posts) at 07:49 AM
Also Franciie, as a woman you will find it very hard to "bulk" because you don't have the testosterone required for that kind of muscle building. Just look at any of the female BFL champions or any of the women on this board who've had successful transformations. Do they look bulky to you? :)
Body for Life Forum Message by Franciie (289 posts) at 07:50 AM
I checked out the profiles to remind myself like you suggested.
I'm not messing with nothing!
Thanks!
Body for Life Forum Message by tallscubagirl (212 posts) at 08:06 AM
For women it is very toning. My first challenge I went from a 18 to size 12. I lost fat and was building muscle. My second challenge I as at my target weight but still dropped a couple but muscle definition was amazing. You will definately tone!
Body for Life Forum Message by Muscle Mommy (1035 posts) at 08:10 AM
Bulk is a genetic thing. I am bulky. There's a woman at the gym who lifts the same amounts as I do with higher body fat than me who is very petite and sleek. Tai Ki lifts about the same as I do and is very petite and sleek. It's horribly unfair, but that's the way it works.
Body for Life Forum Message by Franciie (289 posts) at 08:37 AM
I have too much testosterone (PCOS) so that is why I am worried about bulking...
Body for Life Forum Message by Franciie (289 posts) at 07:54 AM
I have to get away from the computer..
I have to be at Mom's morning out in 70 minutes. Have I taken a shower yet? Have I fed the kidlet yet? Nooooooooo
I'm sitting here reading! LOL
Time to go for now....gotta get moooooooooooving..
Body for Life Forum Message by DJBbodyforlife (59 posts) at 08:05 AM
I got this in an email, thought others might like it. 21 lessons:
1) Give people more than they expect and do it cheerfully.
2) Marry a man / woman you love to talk to. As you get older, their conversational skills will be as important as any other.
3) Don't believe all you hear, spend all you have or sleep all you want.
4) When you say, "I love you," mean it.
5) When you say, "I am sorry," look the person in the eye.
6) Be engaged at least 6 months before you get married.
7) Believe in love at first sight.
8) NEVER laugh at anyone's dreams. People who don't have dream's don't have much.
9) Love deeply and passionately. You might get hurt but it's the only way to live life completely.
10) In disagreements, fight fairly. No name calling.
11) Don't judge people by their relatives.
12) Talk slowly but think quickly.
13) When someone asks you a question you don't want to answer, smile and ask, "Why do you want to know?"
14) Remember that great love and great achievements involve great risk.
15) Say "bless you" when you hear someone sneeze.
16) When you lose, don't lose the lesson.
17) Remember the three R's: Respect for self, Respect for others, and responsibility for all your actions.
18) Don't let a little dispute injure a great friendship.
19) When you realize you've made a mistake, take immediate steps to correct it.
20) Smile when picking up the phone. The caller will hear it in your voice.
21) Spend some time alone.
I hope everyone makes it an incredible day. I am off to do my morning HIT!!!!!!!!
DJB
Body for Life Forum Message by Thisisit! (38 posts) at 11:19 AM
Thank you. I needed this today. Carol
Body for Life Forum Message by Country Gal (12 posts) at 05:38 PM
After a weekend of "words" and "silence" with my hubby, this helps me put things into perspective. Thx!
Body for Life Forum Message by DDRTeddy (355 posts) at 05:42 PM
thank you! sigh, you are sooooooooooo right on the head
Body for Life Forum Message by khubbard (167 posts) at 08:07 AM
To prevent sickness (sometimes it is inevitable b/c of the stress you are keeping your body under . . . especially in the early weeks of your challenge) I take Vitamin C in the morning and EAS Glutamine after my workouts. If you do get sick, you can still workout (depending on the sickness). If it's a cold (chest and nose) you can still hit it hard. Just push through it b/c a virus simply has to run its course. If it's an infection (one that can be treated with antibiotics) then you might want to hold back a little and let your body fight the infection. As I always say though, we are all different so do what's best for you.That wonderful Gov. in California (sarcasm) says the biggest gains in your personal fitness are on the days when you don't want to workout. Those are the days you make your gains b/c you are staying consistent. Good luck to all!!!!!
Body for Life Forum Message by tallscubagirl (212 posts) at 08:11 AM
I found that BFL really boosted my immune system...I didn't get sick at all while on the challenges. This challenge has been pleagued by injuries.
Body for Life Forum Message by goingforbuff (699 posts) at 08:43 AM
Scuba - I agree with it boosting the immune system! I am sick right now, but overall, I have been very healthy since starting BFL. Everyone else in my family would get sick and where in the past I would ALWAYS catch whatever the kids or hubby brought home, I very, very rarely do now! I totally attribute that to my bfl life-style!!
Body for Life Forum Message by GET*HER*DONE (1392 posts) at 03:25 PM
I have worked out most of my life, and I never get sick like other eople I know, I do get sick, but not near as much!
Hubby says,With all the Vitiams I take the cold or flu is too scare to come near.
lol !! and I intend to keep it that way!!
GET*HER*DONE!!!
Body for Life Forum Message by SondraBow (449 posts) at 03:32 PM
The only time I don't work out is when I'm overly tired. If I get less than 4 hours of sleep at night, then I don't go work out. I work through everything else. I figure: why not!
I also feel great, and have dodged several "going around" illnesses since starting BFL.
Body for Life Forum Message by raygeo (78 posts) at 08:40 AM
WOW! What a fun and amazing experience. So much to post and so little time since I just walked into work and I have some catching up to do. The second annual cruise dates have already been announced. This time we'll be heading to Nassau Bahamas. I don't have my flyer with me but I believe the dates are June 11th-15th.
START SAVING NOW YOU DON'T WANT TO MISS IT!!!!! Keep checking http://www.jerrybraam.com/cruise/ for updates.
ED (the EAS)Photographer took close to 2000 pictures and all of them will be linked from this site as well.
Body for Life Forum Message by SupaFreak (508 posts) at 08:53 AM
Very cool! So glad you had a good time! Believe me, I won't miss the trip next year!!!!
Body for Life Forum Message by MHall (28 posts) at 08:44 AM
I know that I may get a little heat for asking this question but I own a dance school in Louisiana and I have 5 weeks till the recital. I was wondering if there is anything I can do to speed results for the fat loss. I was thinking more cardio or less carbs. Any advice would be great!
Body for Life Forum Message by Shane (36 posts) at 09:17 AM
Here is my thought...you didn't put on all the extra weight in 5 w