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J O N
Holly Springs, North Carolina
United States
40 year-old Male
5 feet, 8 inches
Registration Date: Apr 18, 2006
Last online: Sep 2, 2009 12:25 PM
Profile Last Updated: Feb 3, 2009
Last Photo: Apr 9, 2008

 
Gains Weight:
Mostly gained at my waist.
Lifestyle (prior to program):
Couch Potato.
Background: Tired of seeing my belly grow.
Goals: Challenge 9 (Run for Life) goals:

Training Programs
Bill Starr's 5x5 Program
Marathon Training

Goals
1. PR marathon if injury allows
2. 8% BF
3. 1 Free Meal instead of Free Day
4. Sub 22 minute 5k
5. TBD

Need to get back on track after a 2.5 week vacation where I ate junk every day and gained 8% BF :(

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