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PaulyB (brooks.d.paul@gmail.com)
Vancouver, British Columbia
Canada
36 year-old Male
5 feet, 9 inches
Registration Date: Jul 20, 2006
Last online: Feb 7, 2010 12:36 PM
Profile Last Updated: Jan 21, 2018
Last Photo: Jan 21, 2018

 

Comparison: Challenge #1, Week #0 vs. Challenge #8, Week #0
Starting weight: 160.5 lbs
Ending weight: 194.0 lbs
Weight Change: 33.5 lbs (20.9%)

These figures are only as good as the accuracy of the weight and bodyfat measurements taken.

Comparison: Challenge #1, Week #0 vs. Challenge #8, Week #0
Starting lean bodyweight: 133.9 lbs
Starting bodyfat: 26.6 lbs
Ending lean bodyweight: 155.2 lbs
Ending bodyfat: 38.8 lbs
Muscle gain: 21.3 lbs
Fat weight lost: -12.2 lbs bodyfat

Week #WeightBodyfat %NeckChestBicepsForearmsHipsWaistThighsCalves
Challenge #1: Decision to Change - Started Jul 24, 2006
Challenge Goals/Notes: Consistancy is Key Never sel
0160.5lb16.6%N/AN/AN/AN/AN/A33.00inN/AN/A
3157.5lbN/AN/AN/AN/AN/AN/A32.00inN/AN/A
5160.0lbN/AN/AN/AN/AN/AN/A30.00inN/AN/A
Week 5 Notes: Cut all fats out 6 days a week. Using fat suppliments now. gotta love it
7157.8lb10.3%N/AN/AN/AN/AN/A29.50inN/AN/A
Week 7 Notes: Almost met my goal of 10% BF! Doubling up portions now to get riped! No limits
9157.4lb11.6%N/AN/AN/AN/AN/A30.00inN/AN/A
Week 9 Notes: Dont buy a BOX of the myoplex smores bars!, turst me, haha. If your a chocolate fan, dont do it (too good)
10157.7lb11.5%N/AN/AN/AN/AN/A30.00inN/AN/A
Week 10 Notes: End of challenge #1 Getting sick really held up my progress, have to be more careful. Better luck in challenge II
12163.1lb12.1%N/AN/AN/AN/AN/A30.00inN/AN/A
Week 12 Notes: Finaly pushed through!! IT was very difficult to stay consistant due to being sick. But i did it!!!
Challenge #2: Body for life II - Started Mar 5, 2007
Challenge Goals/Notes: I'm Back!! No excuses :) Focu
0165.0lbN/AN/AN/AN/AN/AN/A30.50inN/AN/A
6169.0lb13.2%N/AN/AN/AN/AN/AN/AN/AN/A
Week 6 Notes: Put on 10 pounds since last challenge. Looking to get Big and Ripped
12166.7lb13.0%N/AN/A14.00inN/AN/A31.00inN/AN/A
Week 12 Notes: 2 Challenges Down!! This Summer Challenge is gunna Rock!! Getting Mega-Ripped :P
Challenge #3: Challenge #3 Sumer Love!! - Started Jun 11, 2007
Challenge Goals/Notes: Goal: 180 Lbs - 10% BF By Sept
0167.4lb12.8%N/AN/AN/AN/AN/AN/AN/AN/A
Challenge #4: Guess Who's Back - Started Nov 17, 2008
Challenge Goals/Notes: I'm Back, Going for Broke!
0186.6lb21.2%N/AN/AN/AN/AN/A34.00inN/AN/A
2184.4lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
12183.0lbN/AN/AN/AN/AN/AN/A34.00inN/AN/A
Week 12 Notes: Finished Challenge even with Christmas! On to challenge 5!
Challenge #5: 1 Day At A Time ! - Started May 18, 2009
Challenge Goals/Notes: East Right Work Hard Have Fun!
0183.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
3180.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
11182.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
12182.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
Week 12 Notes: Finished..with lack-luster results..
Challenge #6: All The Right Reasons - Started Aug 10, 2009
Challenge Goals/Notes: Getting down to it ! Just want to feel the best I possibly can.
0183.1lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
2180.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
Week 2 Notes: Just getting used to the routine.
4176.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
Week 4 Notes: Losing fat. Gaining muscle.
Challenge #7: One Day At A Time - Started Jan 11, 2010
0183.0lb20.0%15.00in37.00in13.00in11.00in35.00in35.00in21.00in15.00in
2177.7lbN/A14.25in36.50in13.25in10.25in35.00in34.00in22.00in14.25in
4174.4lbN/A13.50in36.00in13.25in10.50in34.25in32.75in21.50in14.00in
8175.0lbN/A13.50in37.50in13.00in11.00in34.00in33.00in22.00in14.50in
Week 8 Notes: 2 week period working the Vancouver 2010 Olympics Games. Major diet inconsistancies. Too much coffe and sugar.
Challenge #8: Guess Whos Back - Started Jan 1, 1900
Challenge Goals/Notes: First challenge in years! Goal : 170 Lbs, Lean, ripped, fast!
0194.0lb20.0%14.00in39.00in15.25in11.75in38.00in37.25in24.75in15.50in